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The Part Of You That Is Unhampered By Illusion-the Illusion Of Time, The Illusion Of Powerlessness, The Illusion Of Impossibility-i S Waiting For You To Slow Down And Open Up So That It Can Speak To Your Consciousness. In Some Unguarded Moment, You Will Hear Its Wildly Improbable Words And Know That They Are Guiding You Home.

-Martha Beck

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The Part Of You

Martha Beck

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The Part Of You That Is Unhampered By Illusion-the Illusion Of Time, The Illusion Of Powerlessness, The Illusion Of Impossibility-i S Waiting For You To Slow Down And Open Up So That It Can Speak To Your Consciousness. In Some Unguarded Moment, You Will Hear Its Wildly Improbable Words And Know That They Are Guiding You Home.

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When Fear Makes Your Choices For You, No Security Measures On Earth Will Keep The Things You Dread From Finding You. But If You Can Avoid Avoidance - If You Can Choose To Embrace Experiences Out Of Passion, Enthusiasm, And A Readiness To Feel Whatever Arises - Then Nothing, Nothing In All This Dangerous World, Can Keep You From Being Safe.

Dangerous World

You Get Social Pressure From Your Parents, Who Teach You To Pay Attention To Certain Things And Not To Others. You Get It In School.

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When Making A Decision, Focus On What Feels "shackles Off" Versus "shackles On".

Just One Mental Shift-focusing On The Abundance Of Your Environment-switches Your Psychological Settings So That Your Life Automatically Improves In Many Areas You May Think Are Unrelated. This Is Essentially A Leap From Fear To Faith.

As Much Horror As We Have Always Created, We Are A Species That Keeps Moving Forward, Seeing New Sights In New Ways, And Enjoying The Journey.

Every Day Brings New Choices.

We Can’t Save Ourselves From Fear By Seeking Safety, Because Safety Always Means There’s Something To Be Safe From-in Other Words, Something To Fear. The Way Out Of Fear Isn’t Safety. It’s Freedom.

Where Your Attention Goes, Your Life Goes.

This Is The Part Of Us That Makes Our Brief, Improbable Little Lives Worth Living: The Ability To Reach Through Our Own Isolation And Find Strength, And Comfort, And Warmth For And In Each Other. This Is What Human Beings Do. This Is What We Live For, The Way Horses Live To Run.

In One Century, We've Added 28 Years To Our Average Life Span - A Change So Rapid That Our Brains Couldn't Possibly Have Evolved To Accommodate It.

Don't Fight Fearful Thoughts. Just Match Each One With An Alternative Thought That Brings You More Peace.

Make A Plan To Change The World. For One Night, Don't Disbelieve That You Can.

You Shine For Who You Are ... Because No One Can Steal Your Light.

If You're Feeling Abandoned By The World, Interact With Anyone You Can.

We Evolved To Move And To Learn With All Our Five Senses!

Connecting With The People Who Are Meant To Be Part Of Your Own North Star Is Much More Important Than Any Aspect Of Business. It's The Essence Of Happiness, The Full Realization Of Your Potential For Joy.

Imagine The Choices You'd Make If You Had No Fear-of Falling, Of Losing, Of Being Alone, Of Disapproval.

Criticism Is An Alluring Substitute For Creation, Because Tearing Things Down, Unlike Building Them Up, Really Is As Easy As Falling Off A Stump. It's Blissfully Simple To Strike A Savvy, Sophisticated Pose By Attacking Someone Else's Creations, But The Old Adage Is Right: Any Fool Can Burn Down A Barn. Building One Is Something Else Again.

If You're Living Completely On Your Own, Break Out Of Solitary Confinement. Seek To Understand Others, And Help Them Understand You

Most Unhappy People Need To Learn Just One Lesson: How To See Themselves Through The Lens Of Genuine Compassion, And Treat Themselves Accordingly.

There's Tons Of Magic In The World, And It's All Science.

Magic In The World

Almost All My Middle-aged And Elderly Acquaintances, Including Me, Feel About 25, Unless We Haven't Had Our Coffee, In Which Case We Feel 107.

If A Problem Looks Difficult, Relax. If It Looks Impossible, Relax Even More. Then Begin Encouraging Small Changes, Putting Just Enough Pressure On Yourself To Move One Turtle Step Forward. Then Rest, Savor, Celebrate. Then Step Again. You’ll Find That Slow Is Fast, Gentle Is Powerful, And Stillness Moves Mountains.

Good Fortune Has Side Effects.

Most Of My Clients Don't Realize That The Way They Look And The Way They Think About Their Looks Are Two Separate Issues.

It Seems To Me At This Moment That Laughing Is A Serious Thing, That It Connects Us With Truth And Love And God.

From A Place Of Stillness, Openness, Forgiveness And Acceptance You Can Renew Your Commitment To Any Eating Plan You Like.

Your Individuality Is The Most Valuable Thing You Have.

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Loneliness Is Proof That Your Innate Search For Connection Is Intact.

The Difference Between Success And Failure Isn't The Absence Of Fear But The Determination To Pursue Your Heart's Desires No Matter How Scared You Are.

People Who Get What They Want Tend To Be The Ones Who Make The Effort To Know What They Want.

The Part Of You That Is Unhampered By Illusion-the Illusion Of Time, The Illusion Of Powerlessness, The Illusion Of Impossibility-i S Waiting For You To Slow Down And Open Up So That It Can Speak To Your Consciousness. In Some Unguarded Moment, You Will Hear Its Wildly Improbable Words And Know That They Are Guiding You Home.

Given The Eclectic And Constantly Shifting Nature Of My Metaphysical Inclinations, I Will Probably Never Feel Certain Exactly What An Angel Is.

Explorers Depend On The North Star When There Are No Other Landmarks In Sight. The Same Relationship Exists Between You And Your Right Life, The Ultimate Realization Of Your Potential For Happiness. I Believe That A Knowledge Of That Perfect Life Sits Inside You Just As The North Star Sits In Its Unaltering Spot.

Be Brave Enough To Turn Away From Shiny Objects, And Toward The Light That Makes Them Shine.

The Idea Is To Identify A Destructive Thought Pattern, Then Simply Label It And Watch It And Let It Pass By Whenever It Appears In Your Mind.

The Repercussions Of One Person Living In Stubborn Gladness Are Incalculable.

If You're Religious, It Gives You A Perspective.

When You're Weary, Find Relief. When You're Strong, Find Delight.

Learning To Let Go Of Expectations Is A Ticket To Peace. It Allows Us To Ride Over Every Crisis—small Or Large, Brother-in-law Or End-of-quarter Office Lockdown—like A Beach Ball On Water. The Next Time A Problem Arises In Your Life, Take A Deep Breath, Let Out A Sigh, And Replace The Thought Oh No! With The Thought Okay.

By The End Of Your Incredibly Arduous, Disappointing, Stressful Journey, You Will Be Your True Self, In A Place Where You Belong, With Friends Who Truly Understand You And Bring All Sorts Of Opportunities Your Way.

The Past Doesn’t Exist Except As A Memory, A Mental Story, And Though Past Events Aren’t Changeable, Your Stories About Them Are. You Can Act Now To Transform The Way You Tell The Story Of Your Past, Ultimately Making It A Stalwart Protector Of Your Future.

Recurrent Floods Of Sadness And Anger Gradually Wash Away The Rubble Of The Defunct Relationship, Leaving Only The Bits Of Treasure: The Remembered Moments Of Real Communion, A New Understanding Of Your Own Mistakes, A Clear Picture Of The Dysfunctions You Will Never Tolerate Again.

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If You Find Yourself Getting Nervous Stop And Relax For Three Full Breaths. Then Take One Small Step, Then Another. That Is How People Get To The Top Of Everest.

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If You're A Bit Spongy, Vulnerable To The Unsettling Energy Of Others, Count Yourself Lucky. You've Been Given An Incentive To Armor Up, To Consciously Screen Out The Ubiquitous Stresses That Afflict Humanity.

Forcing Yourself To Think Happy Lies Doesn't Heal Your Dreams. Getting To The Truth Does.

Imagine What You'd Do If It Absolutely Didn't Matter What People Thought Of You. Got It? Good. Never Go Back.

It Isn’t Necessary To Know Exactly How Your Ideal Life Will Look; You Only Have To Know What Feels Better And What Feels Worse…begin Making Choices Based On What Makes You Feel Freer And Happier, Rather Than On How You Think An Ideal Life Should Look. It’s The Process Of Feeling Our Way Toward Happiness, Not The Realization Of The Platonic Ideal, That Creates Our Best Lives.

My Point Is That Perceptual Bias Can Affect Nut Jobs And Scientists Alike. If We Hold Too Rigidly To What We Think We Know, We Ignore Or Avoid Evidence Of Anything That Might Change Our Mind.

If You'd Rather Live Surrounded By Pristine Objects Than By The Traces Of Happy Memories, Stay Focused On Tangible Things. Otherwise, Stop Fixating On Stuff You Can Touch And Start Caring About Stuff That Touches You.

Constantly Measuring Ourselves Against Others Sours And Shortens Our Lives, Robbing Us Of The Very Things We Think It Will Bring: Prosperity, Love, Inner Peace, The Knowledge That We’re Good Enough.

As Any Good Buddhist Will Tell You, The Only Way To Find Permanent Joy Is By Embracing The Fact That Nothing Is Permanent.

As Soon As You Think You Know Someone Else's Truth Better Than They Do, You Are In Deep Water.

I Want You To Be Supervised, All Day Every Day, By People Who Forgive Your Errors And Believe In Your Destiny.

Don’t Worry That You’ve Wasted Time. Each Moment -- No Matter How Frozen Or Confused -- Was A Useful And Necessary Lesson.

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The Holy Days Are The Best Times To Focus On Real Enthusiasm, The Inner Source That Lightens And Sanctifies Our Lives All Year.

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When You Are In A Creative Or Appreciative Zone, You Literally Have No Access To Your Inner Lizard, To That Fear-based, Non Creative, Shrieking Little Beasty Who's So Afraid You're Going To Be A Bag Lady.

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Anger Elicits Anger, Fear Elicits Fear, No Matter How Well Meaning We May Be.

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When We Run From Our Feelings, They Follow Us. Everywhere.

Fear Is The Raw Material From Which Courage Is Manufactured. Without It, We Wouldn't Even Know What It Means To Be Brave.

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Judgments That Constrain Your Giving Are The Very Demons That Are Keeping You From Receiving.

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Children Who Assume Adult Responsibilities Feel Old When They're Young.

This Very Moment Of Your Life, If You Experience It Fully, Will Show You Astonishing Wonders And Exquisite Delights.

Your Body Is Free But Your Heart Is In Prison. To Release Your Heart, You Simply Reverse The Process Which Locked It Up. First You Begin To Listen For Messages From Your Heart-messages You May Have Been Ignoring Since Childhood. Next You Must Take The Daring, Risky Step Of Expressing Your Heart In The Outside World. . . . As You Learn To Live By Heart, Every Choice You Make Will Become Another Way Of Telling Your Story. . . . It Is The Way You Were Meant To Exist. If You Stop To Listen, You'll Realize That Your Heart Has Been Telling You So All Along.

The Way That Other People Judge Me Is None Of My Business.

Polite Strangers Often Tell Soothing Lies About Our Physical Appearance That Prevent Many Of Us From Facing, Discussing And Solving Our Real Problems.

A Joyful Life Isn’t About Others; It’s About The Brightness That Is Associated With Being Alive. Your Path To It Is Through Anything That Replaces Thinking With Pure Flight, Pure Joy.

Pain Is Like A Life Coach In Your Body. It’s What Made Me A Life Coach Because I Started Paying A Lot Of Attention To What Made Me Hurt And What Didn’t. It Turned Out My Body Was Trying To Steer Me Away From A Life That Was Absolutely Wrong For Me And Into A Life That Was Absolutely Wonderful.

What Would You Do If You Knew That Every Good Thing In Your Life Depended On Your Getting Enough Rest? Because It Does.

The Shortness Of Life, Which We All Discuss, But Which Is Very Clear To Me At The Moment, Makes Keeping And Spreading A Joyful Peace More Crucial Than Ever Before. Let Us Keep Our Minds On What Matters, Which Is Our Work, Which Is Astonishment And Gratitude. From This Quiet Magic Comes A Power For All Other New Years Wishes To Come True.

If You’re Doing Something You Love With People You Love In A Place You Love, You Are Going To Create Something Of Value To The World.

You Have The Freedom To Live And Let Live, To Love And Let Love. Granting Yourself That Freedom Is One Of The Healthiest, Most Constructive Things You Can Do For Yourself And The People Who Matter To You.

Live And Let Live

During The Times We Think We’re Being “unproductive,” The Seeds Of New Worlds Are Germinating Within Us, And They Need Peace To Grow.

Own Your Failure Openly, Publicly, With Genuine Regret But Absolutely No Shame, And You’ll Reap A Harvest Of Forgiveness, Trust, Respect, And Connection-the Things You Thought You’d Get By Succeeding. Ironic, Isn’t It?

Play Until It's Time To Rest, Then Rest Until It's Time To Play.

Any Transition Serious Enough To Alter Your Definition Of Self Will Require Not Just Small Adjustments In Your Way Of Living And Thinking But A Full-on Metamorphosis.

At Times In My Life, I Have Been Utterly Lonely. At Other Times, I've Had Disgusting Infectious Diseases. Try Admitting These Things In Our Culture.

The Only Way To The Place Beyond Fear Is To Do The Thing You Fear Most. This Is How To Surrender To Your Best Destiny.

Most People Think That Once They've Found Their Purpose And The Power To Practice It, They'll Finally Be At Peace. Actually, Though, It's Only By Starting In A Place Of Peace That We Find Our Purpose And Power. Peace Is The First Step And The Final Lesson We All Need To Learn.

Anything You're Trying To Will Is Focused On The Future; It's Always Associated With Some Sort Of Anxiety That Makes The Present Moment Somewhat Uncomfortable.

The Position That I Take Partly As A Result Of Living In Asia Is Where You Stop Living According To Your Expectations And You Become Available To Experience Things As They Are.

I Want You To Notice Is That-right Here, Right Now-you’re Okay. You May Be In Pain, You May Be In Fear, You May Be In Grief. But You’re Here, You’re Surviving; This Moment Is Okay.

You Will Know How To Stop Suffering As Soon As Suffering Ceases To Be Valuable. If You Are In Pain, You Are Being Led.

Make Stuff Up. Anyone Who Ever Did Something New Or Interesting Was Making It Up As They Went Along.

To Make An Activity Joyful, Keep Adding Things Until The Activity As A Whole Becomes More Appealing Than Repulsing.

To Live A Life That Is Wrong For You Is A Form Of Dying. There Are People Who Have Lives That Look Perfect. They Try To Be Happy, They Believe They Should Be Happy, They Are Trying To Like It, But If It's Off Course From Their North Star, They Aren't Satisfied.

There Are Things That Can Only Happen Through You When You Are Still. Silence Is Often The Most Important Work You Can Do.

To Know What That True Self Is Without Social Pressure Is To Know Your True Nature.

Social Pressure

The Average Adult Laughs 15 Times A Day; The Average Child, More Than 400 Times.

Perpetually Doing, Without Ever Tuning In To The Center Of Our Being, Is The Equivalent Of Fueling A Mighty Ship By Tossing All Its Navigational Equipment Into The Furnace.

In Fact, When Care Appears, Unconditional Love Often Vanishes.

Unconditional Love

We Virtually Never Feel Our Age, But Thinking That We Should Can Lead To Disaster.

I've Developed The Habit Of Mentally Listing Things That Make Me Optimistic About The Future. I Do It Every Day.

You're Exactly Where You're Meant To Be, Meandering Along A Crooked Path.

Infinite Possibilities

If You See Failure As A Monster Stalking You, Or One That Has Already Ruined Your Life, Take Another Look. That Monster Can Become A Benevolent Teacher, Opening Your Mind To Successes You Cannot Now Imagine.

Basic Human Contact - The Meeting Of Eyes, The Exchanging Of Words - Is To The Psyche What Oxygen Is To The Brain. If You're Feeling Abandoned By The World, Interact With Anyone You Can.

Don't Expect The Future To Look Like The Past. Clear Away Expectations, And Let Yourself Picture A Wild, Grand New World.

No Part Of Your Experience Is Wasted. Everything You've Experienced So Far Is Part Of What You Were Meant To Learn.

Most People Go Through Their Whole Lives," John Went On, "and Never Have One Miracle Happen To Them. You've Had Dozens And Dozens, And You Still Want More! It's Like God Gives You A Brownie, I Mean A Really Good Brownie, But You Can't Be Content With It. You Want The Whole Pan Of Brownies. Nobody Gets That.

Every Aspect Of Your Life, Whether It's A Task Or Relationship, Personal Or Professional, Will Be Based On Love And Joy. And When You Get Right Down To It, Nothing Else Really Matters.

If You Begin To Face Your Fears, Something Bittersweet Is Going To Happen To You: You'll Grow Up.

To Be Really Productive, It's As Important To Rest When We're Tired As It Is To Work When We're Inspired.

I Practice Staying Calm All The Time, Beginning With Situations That Aren't Tense.

Anyone Who Comes Into Your Life, Under Any Circumstances, Has Something To Teach You.

The Way We Do Anything Is The Way We Do Everything.

Question Every Thought That Causes Suffering And Test It Against Your Own Sense Of Truth.

Heading Towards That Inner Home Will Take You Places-both Inside Yourself And In The External World-which Your Heart Will Recognize As Its Native Environment, Even Though You Have Never Been There Before.

The Effect Of Emotional Venting Is To Sustain An Unsatisfactory Status Quo. Most People Think The Opposite, That Complaining Is Part Of An Effort To Change An Unsatisfying Situation. Nope. Complaining Lets Off Pressure So That We Neither Explode With Frustration Nor Feel Compelled To Take The Often Risky Steps Of Openly Opposing A Difficult Person Or Situation. Keeping Emotional Pressure Tolerably Low Doesn't Change Problematic Circumstances But Rather Perpetuates Them.

Imagination Is The Doorway You Walk Through Into Every Future Moment. Are You Walking Through Doorways To Pain Or To Joy?

No Matter How Difficult And Painful It May Be, Nothing Sounds As Good To The Soul As The Truth.

If You Did Nothing But Pursue The Truth About Yourself For The Rest Of Your Life, You Would Never Run Out Of Fresh Discoveries.

Rest Of Your Life

Do Whatever It Takes To Convey Your Essential Self.

Whatever It Takes

Seek Art From Every Time And Place, In Any Form, To Connect With Those Who Really Move You.

To Care For Someone Can Mean To Adore Them, Feed Them, Tend Their Wounds. But Care Can Also Signify Sorrow, As In "bowed Down By Cares." Or Anxiety, As In "careful!" Or Investment In An Outcome, As In "who Cares?" The Word Love Has No Such Range Of Meaning: It's Pure Acceptance.

You Will Never Realize Your Best Destiny Through The Avoidance Of Fear. Rather, You Will Realize It Through The Exercise Of Courage, Which Means Taking Whatever Action Is Most Liberating To The Soul, Even When You Are Afraid.

Allowing Children To Show Their Guilt, Show Their Grief, Show Their Anger, Takes The Sting Out Of The Situation.

Most Of Our Stress And Suffering Come Not From Events, But From Our Thoughts. Reframe From Negative Thoughts, And Stress Subsides.

Your First Daily Priority Should Be Stillness, Attention To What You Really Know And What You Really Feel.

Truth Itself Is Something You Live, Not Something You Think.

You Are Lovable. Can You Show Me Any Baby In Any Nursery Who Isn't Priceless? No. There's No Such Thing As A Worthless Newborn. And The Essential Value That Was Born Into Brand-new-baby You Can Never Be Extinguished. This Means That Even If You Think You're Being Absolutely Honest, Believing Yourself To Be Anything Other Than Astonishing, Incomparable, And Infinitely Precious Makes You A Habitual Liar.

My Deep Belief Is That All Of Us Have The Same Lifelong Work: To Learn Honesty, Courage, And Love. To Learn, In Other Words, How To Be Our Best Selves.

Caring For Your Inner Child Has A Powerful And Surprisingly Quick Result: Do It And The Child Heals.

The Way Out Of Fear Isn’t Safety. It’s Freedom.

Many Of Us Have Spent A Lifetime Trying To Be What We’re Not, Feeling Lousy About Ourselves When We Fail, And Sometimes When We Succeed. We Hide Our Differences When, By Accepting And Celebrating Them, We Could Collaborate To Make Every Effort More Exciting, Productive Enjoyable, And Powerful. Personally, I Think We Should Start Right Now.

Conflict In Close Relationships Is Not Only Inevitable, It's Essential. Intimacy Connects People Who Are Inevitably Different.

I Have Discovered That Many Of The Things I Thought Were Priceless Are As Cheap As Costume Jewelry, And Much Of What I Labeled Worthless Was, All The Time, Filled With The Kind Of Beauty That Directly Nourishes My Soul... Now I Think That The Vast Majority Of Us "normal" People Spend Our Lives Trashing Our Treasures And Treasuring Our Trash. We Bustle Around Trying To Create The Impression That We Are Hip, Imperturbable, Omniscient, In Perfect Control, When In Fact We Are Awkward And Scared And Bewildered.

I Majored In Chinese. I Was Never Really Good At Chinese But I Really, Really Benefited From Having Been Exposed To Asian Philosophy Early In My Life.

Friends, There Are Many Areas In Which I Need Encouragement, But Worrying Is Not One Of Them. I Worry The Way Renée Fleming Sings High Cs: Effortlessly. Loudly. At Length.

Angels Come In Many Shapes And Sizes, And Most Of Them Are Not Invisible.

The Heart Is A Tender But Hardy Organ. Daring To Have A Wonderful Experience, Even Though You May Get Hurt, Is The Only Way You'll Realize Its Deepest Desires.

The Process Of Spotting Fear And Refusing To Obey It Is The Source Of All True Empowerment.

Instead Of Hiding Your Loneliness, Bring It Into The Light. Honor It. Treat It. Heal It. You'll Find That It Returns The Favor.

Don’t Hide Love. If You Feel It, Express It-not To Demand That Others Love You Back, But Simply To Live Outwardly The Best Of What You Feel Inwardly. The Worst That Can Happen To Your Heart Is Not Rejection By Another Person But Failure To Act On The Love You Feel.

I Fell In Love With Africa And Began Helping People Fix Things There.

True Freedom Starts With Absolute Honesty. The Moment You Call A Problem By Its Real Name, You’re Already Learning How To Make It Less Harmful.

Tiny Steps Will Get You To Your Goal Months And Months Sooner. A Little Is Better Than A Lot.

Though We Often See Life Troughs As The Universe's Conspiracy To Ruin Us, They're Actually Our Own True Nature Inviting Us To Lay Down Our Weary Heads.

Take Off Your Watch: The Divine Is Speaking To You.

Slow Is Fast, Gentle Is Powerful And Stillness Moves Mountains

I’ll Tell You What It’s Time To Do Right Now. It’s Time To Set Your Schedule In Order So That You Don’t Look Back On The Day Of Your Death And Wonder Why You Never Really Lived. It’s Time To Ignore The Opinions Of Those Who Think Your Life Should Be All About Their Cause, Their Rules, Their Agenda, And Not Your Soul’s Desire. It’s Time To Stop Flagellating And Start Dancing.

I Don't Believe That There Are No Spiritual Beings Around Us. I Don't Know What To Call Them, I Don't Know How They Work. But I Know They're There

Many People Think Passion Is A Fuzzy Feeling That Makes Taking Action Effortless. In Fact, It's The Gritty Courage And Tenacity To Forge Onward.

I Am Free, And Always Have Been; Free To Accept My Own Reality, Free To Trust My Perceptions, Free To Believe What Makes Me Feel Sane Even If Others Call Me Crazy, Free To Disagree Even If It Means Great Loss, Free To Seek The Way Home Until I Find It.

Emotional Discomfort, When Accepted, Rises, Crests And Falls In A Series Of Waves. Each Wave Washes A Part Of Us Away And Deposits Treasures We Never Imagined. Out Goes Naivete, In Comes Wisdom; Out Goes Anger, In Comes Discernment; Out Goes Despair, In Comes Kindness. No One Would Call It Easy, But The Rhythm Of Emotional Pain That We Learn To Tolerate Is Natural, Constructive And Expansive... The Pain Leaves You Healthier Than It Found You.

Somewhere In There, Among The Worries, Questions, Advice And Advertising Jingles, Lives Your Intuition, Your True 'inner Voice.' You Can Hear It To The Extent That You Give It Your Attention.

Here Is The Crux Of The Matter, The Distilled Essence, The Only Thing You Need To Remember: When Considering Whether To Say Yes Or No, You Must Choose The Response That Feels Like Freedom. Period.

Absolutely Lonely People Have Few Personal Interactions Of Any Kind.

Bad Artists Ignore The Darkness Of Human Existence. Good Artists Often Get Stuck There. Great Artists Embrace The Full Catastrophe Of Our Condition And Find Beyond It An Even Deeper Truth Of Peace, Healing, And Redemption.

Stop Fixating On Stuff You Can Touch And Start Caring About Stuff That Touches You.

I'm Not Saying We Have Power Over Everything In Our Lives - If That Were True, My Hair Would Look So, So Different - But I Am Saying That There's No Circumstance In Which We Are Completely Powerless.

Stop Trying To Change Your Behavior; Instead, Rethink Your Beliefs

Any Moment You Spend Attacking Yourself Is A Moment Away From Your Higher Purpose And Your Power To Love. Don't Go There.

Sometimes A Psychic Tells You Something And It Feels Wrong And Others May Be Right On The Money. It's Your Choice About Whom To Trust, And Giving That Trust Is Something We Do Ourselves.

People Don’t Cry When They Lose Their Hope. They Cry When They Get It Back.

Instead Of Fretting About Getting Everything Done, Why Not Simply Accept That Being Alive Means Having Things To Do? Then Drop Into Full Engagement With Whatever You're Doing, And Let The Worry Go.

What Laughter Is To Childhood, Sex Is To Adolescence.

If Your Life Is Cloudy And You're Far, Far Off Course, You May Have To Go On Faith For A While, But Eventually You'll Learn That Every Time You Trust Your Internal Navigation System, You End Up Closer To Your Right Life.

Feel About Yourself What You Would Have Others Feel About Themselves.

Remember, Intimacy Increases With Honesty. Share Less To Keep People Away And More To Draw Them Closer.

The Knowledge Of Your Destiny Is Available To You, Well Before It Actually Happens, As A Message Streaming Continuously From Your Heart To Your Brain, Written In The Language Of Longing.

There Has Never Been, And Never Will Be, Anyone Who Sees, Thinks, Or Responds Exactly The Way You Do. Whether You’re Revolutionizing Physics Or Making A Quilt, You Must Display Your Differences To Make A Difference.

Every Instance Of Heartbreak Can Teach Us Powerful Lessons About Creating The Kind Of Love We Really Want.

Whether You've Seen Angels Floating Around Your Bedroom Or Just Found A Ray Of Hope At A Lonely Moment, Choosing To Believe That Something Unseen Is Caring For You Can Be A Life-shifting Exercise.

I Have Come To Believe That There Are Infinite Passageways Out Of The Shadows, Infinite Vehicles To Transport Us Into The Light.

Creating Ways To Be Happy Is Your Life's Work, A Challenge That Won't End Until You Die.

Adults Under Threat Feel Like Children.

Remember That It’s Okay To Ask For Help When You’re Stumped, Because Sometimes You Really Can’t Be Expected To Handle Everything Alone.

If Anything Is Worth Doing, It Is Worth Doing It Badly.

A Confession You Make Merely To Illuminate The Murky Corners Of Your Little Life May End Up Lighting The Path To Freedom For A Thousand Other Hearts.

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