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When Fear Makes Your Choices For You, No Security Measures On Earth Will Keep The Things You Dread From Finding You. But If You Can Avoid Avoidance - If You Can Choose To Embrace Experiences Out Of Passion, Enthusiasm, And A Readiness To Feel Whatever Arises - Then Nothing, Nothing In All This Dangerous World, Can Keep You From Being Safe.
-Martha Beck
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When Fear Makes Your

Martha Beck
When Fear Makes Your Choices For You, No Security Measures On Earth Will Keep The Things You Dread From Finding You. But If You Can Avoid Avoidance - If You Can Choose To Embrace Experiences Out Of Passion, Enthusiasm, And A Readiness To Feel Whatever Arises - Then Nothing, Nothing In All This Dangerous World, Can Keep You From Being Safe.
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Passion
Dangerous World
Choices
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When Fear Makes Your Choices For You, No Security Measures On Earth Will Keep The Things You Dread From Finding You. But If You Can Avoid Avoidance - If You Can Choose To Embrace Experiences Out Of Passion, Enthusiasm, And A Readiness To Feel Whatever Arises - Then Nothing, Nothing In All This Dangerous World, Can Keep You From Being Safe.
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Fearful
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Goal
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Deep Water
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Persons
Repercussions
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Worry
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Buddhist
Joy
Way
To Attract Something That You Want, Become As Joyful As You Think That Thing Would Make You.
Thinking
Joy
Want
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Trying
Belief
Behavior
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Self
Risk
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Helping
Remember
Sometimes
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Children
Average
Laughing
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Home
Heart
World
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Teacher
Mind
Monsters
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Magic In The World
Magic
World
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Priorities
Attention
Firsts
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Voice
Giving
Worry
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Thinking
Two
Issues
Whenever You Go Somewhere That Speaks To Your Soul, You Are Going Home To Yourself.
Home
Soul
Speak
Don’t Hide Love. If You Feel It, Express It-not To Demand That Others Love You Back, But Simply To Live Outwardly The Best Of What You Feel Inwardly. The Worst That Can Happen To Your Heart Is Not Rejection By Another Person But Failure To Act On The Love You Feel.
Love You
Heart
Rejection
When You Are In A Creative Or Appreciative Zone, You Literally Have No Access To Your Inner Lizard, To That Fear-based, Non Creative, Shrieking Little Beasty Who's So Afraid You're Going To Be A Bag Lady.
Creative
Bags
Lizards
Stop Fixating On Stuff You Can Touch And Start Caring About Stuff That Touches You.
Caring
Tangible
Stuff
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Anxiety
Trying
Moments
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Thinking
Purpose
Guarantees
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Imagination
Joy
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Heart
Stories
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Real
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Believe
Sleep
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Loneliness
Light
Honor
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Thinking
Perfect
People
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Self Esteem
Stress
Suffering
Breathe In, Breathe Out, No Fear, No Doubt.
Doubt
No Fear
Breathe
This Very Moment Of Your Life, If You Experience It Fully, Will Show You Astonishing Wonders And Exquisite Delights.
Delight
Wonder
Moments
We Evolved To Move And To Learn With All Our Five Senses!
Moving
Five Senses
Five
The More You Claim Your Own Destiny, The Easier It Will Be To Love Unconditionally .
Destiny
Easier
Claims
The Way Out Of Fear Isn’t Safety. It’s Freedom.
Safety
Way
The Only Map Of Your Right Life Is Written On Your Soul At Its Most Peaceful, And The Only Sure Compass Is Your Heart At Its Most Open.
Heart
Soul
Peaceful
Everything Always Passes, And Everything Is Already Okay. Stay In The Place Where You Can See That, And Nothing Will Resist You.
Okay
You Are Lovable. Can You Show Me Any Baby In Any Nursery Who Isn't Priceless? No. There's No Such Thing As A Worthless Newborn. And The Essential Value That Was Born Into Brand-new-baby You Can Never Be Extinguished. This Means That Even If You Think You're Being Absolutely Honest, Believing Yourself To Be Anything Other Than Astonishing, Incomparable, And Infinitely Precious Makes You A Habitual Liar.
Baby
Liars
Believe
When You Do The Thing You Fear, The Thing Loses Its Power To Scare.
Scare
Loses
Criticism Is An Alluring Substitute For Creation, Because Tearing Things Down, Unlike Building Them Up, Really Is As Easy As Falling Off A Stump. It's Blissfully Simple To Strike A Savvy, Sophisticated Pose By Attacking Someone Else's Creations, But The Old Adage Is Right: Any Fool Can Burn Down A Barn. Building One Is Something Else Again.
Fall
Simple
Criticism
There Has Never Been, And Never Will Be, Anyone Who Sees, Thinks, Or Responds Exactly The Way You Do. Whether You’re Revolutionizing Physics Or Making A Quilt, You Must Display Your Differences To Make A Difference.
Quilts
Thinking
Differences
Anger Elicits Anger, Fear Elicits Fear, No Matter How Well Meaning We May Be.
Anger
May
Matter
Recurrent Floods Of Sadness And Anger Gradually Wash Away The Rubble Of The Defunct Relationship, Leaving Only The Bits Of Treasure: The Remembered Moments Of Real Communion, A New Understanding Of Your Own Mistakes, A Clear Picture Of The Dysfunctions You Will Never Tolerate Again.
Real
Mistake
Sadness
This Is The Part Of Us That Makes Our Brief, Improbable Little Lives Worth Living: The Ability To Reach Through Our Own Isolation And Find Strength, And Comfort, And Warmth For And In Each Other. This Is What Human Beings Do. This Is What We Live For, The Way Horses Live To Run.
Running
Horse
Way
You Will Know How To Stop Suffering As Soon As Suffering Ceases To Be Valuable. If You Are In Pain, You Are Being Led.
Pain
Suffering
Valuable
If You Find Yourself Getting Nervous Stop And Relax For Three Full Breaths. Then Take One Small Step, Then Another. That Is How People Get To The Top Of Everest.
People
Finding Yourself
Relax
Your Body Is Free But Your Heart Is In Prison. To Release Your Heart, You Simply Reverse The Process Which Locked It Up. First You Begin To Listen For Messages From Your Heart-messages You May Have Been Ignoring Since Childhood. Next You Must Take The Daring, Risky Step Of Expressing Your Heart In The Outside World. . . . As You Learn To Live By Heart, Every Choice You Make Will Become Another Way Of Telling Your Story. . . . It Is The Way You Were Meant To Exist. If You Stop To Listen, You'll Realize That Your Heart Has Been Telling You So All Along.
Inspirational
Life
Sadness
You Have The Freedom To Live And Let Live, To Love And Let Love. Granting Yourself That Freedom Is One Of The Healthiest, Most Constructive Things You Can Do For Yourself And The People Who Matter To You.
People
Matter
Live And Let Live
Emotional Discomfort, When Accepted, Rises, Crests And Falls In A Series Of Waves. Each Wave Washes A Part Of Us Away And Deposits Treasures We Never Imagined. Out Goes Naivete, In Comes Wisdom; Out Goes Anger, In Comes Discernment; Out Goes Despair, In Comes Kindness. No One Would Call It Easy, But The Rhythm Of Emotional Pain That We Learn To Tolerate Is Natural, Constructive And Expansive... The Pain Leaves You Healthier Than It Found You.
Inspirational
Pain
Kindness
A True Leader Is Not Someone Who Feels Fully Informed But Someone Who Continuously Receives Insight And Guidance.
Leader
Guidance
Insight
If You're A Bit Spongy, Vulnerable To The Unsettling Energy Of Others, Count Yourself Lucky. You've Been Given An Incentive To Armor Up, To Consciously Screen Out The Ubiquitous Stresses That Afflict Humanity.
Stress
Humanity
Energy
The Past Doesn’t Exist Except As A Memory, A Mental Story, And Though Past Events Aren’t Changeable, Your Stories About Them Are. You Can Act Now To Transform The Way You Tell The Story Of Your Past, Ultimately Making It A Stalwart Protector Of Your Future.
Memories
Past
Events
Your Relationship Is Not Supposed To Be Perfect All The Time, Your Business Is Not Supposed To Do Well All The Time, Your Soufflés Are Not Supposed To Raise Perfectly All The Time. Everything Is Designed To Go Wrong So That You Can Gain The Skills Of Rediscovering Your Tracks, Even In Difficult Or Frightening Circumstances. Especially In Difficult And Frightening Circumstances.
Skills
Track
Perfect
You Do Not Owe Anyone Your Time. When You Realize That, Others Will Respect Your Time Much More.
Realizing
Standards Of Beauty Are Arbitrary. Body Shame Exists Only To The Extent That Our Physiques Don't Match Our Own Beliefs About How We Should Look.
Looks
Arbitrary
Body
I Have Come To Believe That There Are Infinite Passageways Out Of The Shadows, Infinite Vehicles To Transport Us Into The Light.
Believe
Light
Shadow
I’ll Tell You What It’s Time To Do Right Now. It’s Time To Set Your Schedule In Order So That You Don’t Look Back On The Day Of Your Death And Wonder Why You Never Really Lived. It’s Time To Ignore The Opinions Of Those Who Think Your Life Should Be All About Their Cause, Their Rules, Their Agenda, And Not Your Soul’s Desire. It’s Time To Stop Flagellating And Start Dancing.
Thinking
Order
Dancing
Menders Of All Times And Places Have Taught That Silencing The Thoughts In Our Heads And Opening To The Experience Of The Body And Emotions Is The Basis Of All Healing. It's The Only Means By Which We Can Reclaim Our True Nature Or Feel The Subtle Cues Telling Us How To Find Our Way Through Life.
Mean
Healing
Body
Don't Expect The Future To Look Like The Past. Clear Away Expectations, And Let Yourself Picture A Wild, Grand New World.
Inspirational
Past
Expectations
The Difference Between Success And Failure Isn't The Absence Of Fear But The Determination To Pursue Your Heart's Desires No Matter How Scared You Are.
Determination
Heart
Differences
Many Of Us Assume That We Have To Do Things A Certain Way: Ignore Passion In Favor Of Safer Bets, Act Stoic Amid Inner Turmoil, Run On An Upward Trajectory Of Success And Money Acquisition At Any Emotional Cost. But These Are Not Rules.
Running
Monday
Passion
Here Is The Crux Of The Matter, The Distilled Essence, The Only Thing You Need To Remember: When Considering Whether To Say Yes Or No, You Must Choose The Response That Feels Like Freedom. Period.
Essence
Needs
Matter
During The Times We Think We’re Being “unproductive,” The Seeds Of New Worlds Are Germinating Within Us, And They Need Peace To Grow.
Thinking
World
Needs
We Virtually Never Feel Our Age, But Thinking That We Should Can Lead To Disaster.
Thinking
Age
Disaster
The Way That Other People Judge Me Is None Of My Business.
People
Judging
Way
Does This Feel Warmer Or Colder?
Grace
Doe
Feels
Forcing Yourself To Think Happy Lies Doesn't Heal Your Dreams. Getting To The Truth Does.
Dream
Honesty
Integrity
A Confession You Make Merely To Illuminate The Murky Corners Of Your Little Life May End Up Lighting The Path To Freedom For A Thousand Other Hearts.
Heart
Path
May
Imagine The Choices You'd Make If You Had No Fear-of Falling, Of Losing, Of Being Alone, Of Disapproval.
Fall
Choices
Losing
The Power To Bring Me Out Of Solitude - Or To Push Me Back Into It - Had Never Belonged To Another Person. It Was Mine And Only Mine.
Solitude
Individuality
Persons
If You Ask People, As I Often Do, How They Make Decisions, 'lucky' People Will Talk About Tuning In To Information And Instincts, While 'unlucky' People Often Mention Pushing Away The Uncomfortable Feeling They Were Headed For Trouble.
Uncomfortable Feeling
People
Decision
The Holy Days Are The Best Times To Focus On Real Enthusiasm, The Inner Source That Lightens And Sanctifies Our Lives All Year.
Real
Holy Days
Years
In The Moments I Get It Right, Every Step I Take Seems To Be Matched By A Universal Mystery, Which Obligingly, Incredibly, Creates What I Can't.
Steps
Mystery
Moments
At Times In My Life, I Have Been Utterly Lonely. At Other Times, I've Had Disgusting Infectious Diseases. Try Admitting These Things In Our Culture.
Lonely
Trying
Admitting
I'm Not Saying We Have Power Over Everything In Our Lives - If That Were True, My Hair Would Look So, So Different - But I Am Saying That There's No Circumstance In Which We Are Completely Powerless.
Inspirational
Hair
Different
There Are Things That Can Only Happen Through You When You Are Still. Silence Is Often The Most Important Work You Can Do.
Silence
Important
Stills
The Knowledge Of Your Destiny Is Available To You, Well Before It Actually Happens, As A Message Streaming Continuously From Your Heart To Your Brain, Written In The Language Of Longing.
Heart
Destiny
Brain
Understanding Quotes: Their Essence and Application

Quotes, or quotations, are powerful tools in communication, encapsulating ideas, emotions, and wisdom in concise expressions. They serve various purposes across different contexts, from academic writing to everyday conversation.

1. Defining Quotes

A quote is a repetition of someone else's statement or thoughts. It can be a direct replication of words spoken or written by another individual, often used to support arguments, provide evidence, or convey profound insights.


2. The Importance of Quotes

2.1. Enhancing Credibility

Incorporating quotes from authoritative sources can bolster the credibility of your work. By referencing experts or primary sources, you demonstrate thorough research and a solid foundation for your arguments.


2.2. Providing Evidence

Quotes serve as concrete evidence to support claims. In academic and professional writing, they validate points made, offering readers a basis to trust the information presented.


2.3. Conveying Emotions and Perspectives

Quotes can encapsulate emotions and perspectives succinctly. They allow writers to express complex feelings or viewpoints through the words of others, often more eloquently than paraphrasing.


3. Types of Quotes

3.1. Direct Quotes

Direct quotes involve copying the exact words from a source, enclosed in quotation marks. They are used when the original wording is significant or particularly well-expressed.


3.2. Indirect Quotes (Paraphrasing)

Indirect quotes restate the original message in your own words. While not enclosed in quotation marks, they still require proper attribution to the original source.


3.3. Block Quotes

Block quotes are lengthy direct quotations, formatted as a separate block of text. They are typically used for quotes exceeding a certain length, varying by citation style. For instance, in APA style, quotes longer than 40 words are formatted as block quotes.



4. Proper Usage of Quotes


4.1. Contextual Relevance

Ensure that the quote you choose is relevant to the topic and adds value to your content. Avoid inserting quotes solely for decorative purposes.


4.2. Integration into Your Writing

Seamlessly integrate quotes into your writing. Introduce them appropriately and follow up with analysis or commentary to connect them to your main points.


4.3. Attribution and Citation

Always attribute quotes to their original authors and provide proper citations according to the required style guide (APA, MLA, Chicago, etc.).


5. Common Mistakes to Avoid


5.1. Overusing Quotes

Relying too heavily on quotes can overshadow your voice. Use them sparingly to support your arguments, not replace them.


5.2. Lack of Analysis

Presenting a quote without analysis or explanation can leave readers questioning its relevance. Always follow up with your interpretation or discussion.


5.3. Misquoting or Taking Out of Context

Ensure that quotes are accurate and not taken out of context, as this can mislead readers and undermine your credibility.



6. Quotes in Different Contexts


6.1. Academic Writing

In academic writing, quotes are used to support arguments, provide evidence, and engage with existing literature. Proper citation is crucial to avoid plagiarism.


6.2. Journalism

Journalists use quotes to provide firsthand accounts, add authenticity, and present multiple perspectives within a story.


6.3. Literature and Creative Writing

In literature, quotes can be used to convey character voices, themes, and stylistic elements. They enrich narratives and provide depth to storytelling.



7. Punctuation and Formatting


Understanding the correct punctuation and formatting of quotes is essential:


Quotation Marks: Always enclose direct quotes within quotation marks.


Punctuation Placement: In American English, periods and commas are placed inside quotation marks, while colons and semicolons are placed outside.


Block Quotes: For longer quotes, format them as block quotes without quotation marks, and indent the entire block.



8. Ethical Considerations


Ethical use of quotes involves accurate representation, proper attribution, and respect for intellectual property. Misuse can lead to plagiarism, which carries serious academic and professional consequences.

9. Tools for Managing Quotes


Utilize tools like citation generators and plagiarism checkers to manage quotes effectively. These tools help ensure proper formatting and originality in your writing.



Conclusion


Quotes are invaluable in enriching content, providing evidence, and conveying complex ideas succinctly. When used appropriately, they enhance the quality and credibility of your writing. Always ensure relevance, proper integration, and ethical usage to maximize their impact.


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