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Heading Towards That Inner Home Will Take You Places-both Inside Yourself And In The External World-which Your Heart Will Recognize As Its Native Environment, Even Though You Have Never Been There Before.

-Martha Beck

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Heading Towards That Inner

Martha Beck

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Heading Towards That Inner Home Will Take You Places-both Inside Yourself And In The External World-which Your Heart Will Recognize As Its Native Environment, Even Though You Have Never Been There Before.

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You're Exactly Where You're Meant To Be, Meandering Along A Crooked Path.

Infinite Possibilities

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Bracketing Has Turned All My Experiences, Remembered And Present, Into A Gallery Of Miracles Where I Wander Around Dazzled By The Beauty Of Events I Cannot Explain.

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Whenever You Go Somewhere That Speaks To Your Soul, You Are Going Home To Yourself.

The Holy Days Are The Best Times To Focus On Real Enthusiasm, The Inner Source That Lightens And Sanctifies Our Lives All Year.

If You’re Doing Something You Love With People You Love In A Place You Love, You Are Going To Create Something Of Value To The World.

If Anything Is Worth Doing, It Is Worth Doing It Badly.

Feel About Yourself What You Would Have Others Feel About Themselves.

You Will Never Realize Your Best Destiny Through The Avoidance Of Fear. Rather, You Will Realize It Through The Exercise Of Courage, Which Means Taking Whatever Action Is Most Liberating To The Soul, Even When You Are Afraid.

When You're Weary, Find Relief. When You're Strong, Find Delight.

If You'd Rather Live Surrounded By Pristine Objects Than By The Traces Of Happy Memories, Stay Focused On Tangible Things. Otherwise, Stop Fixating On Stuff You Can Touch And Start Caring About Stuff That Touches You.

The Idea Is To Identify A Destructive Thought Pattern, Then Simply Label It And Watch It And Let It Pass By Whenever It Appears In Your Mind.

The Shortness Of Life, Which We All Discuss, But Which Is Very Clear To Me At The Moment, Makes Keeping And Spreading A Joyful Peace More Crucial Than Ever Before. Let Us Keep Our Minds On What Matters, Which Is Our Work, Which Is Astonishment And Gratitude. From This Quiet Magic Comes A Power For All Other New Years Wishes To Come True.

If We're Stuck With Having Expectations, There's A Very Good Reason To Embrace Positive Ones: It's That We Often Create What We Anticipate.

The Only Way To The Place Beyond Fear Is To Do The Thing You Fear Most. This Is How To Surrender To Your Best Destiny.

Instead Of Fretting About Getting Everything Done, Why Not Simply Accept That Being Alive Means Having Things To Do? Then Drop Into Full Engagement With Whatever You're Doing, And Let The Worry Go.

Slow Is Fast, Gentle Is Powerful And Stillness Moves Mountains

I Want You To Notice Is That-right Here, Right Now-you’re Okay. You May Be In Pain, You May Be In Fear, You May Be In Grief. But You’re Here, You’re Surviving; This Moment Is Okay.

I Am Free, And Always Have Been; Free To Accept My Own Reality, Free To Trust My Perceptions, Free To Believe What Makes Me Feel Sane Even If Others Call Me Crazy, Free To Disagree Even If It Means Great Loss, Free To Seek The Way Home Until I Find It.

Rest Until You Feel Like Playing, Then Play Until You Feel Like Resting, Period. Never Do Anything Else.

Caring For Your Inner Child Has A Powerful And Surprisingly Quick Result: Do It And The Child Heals.

Your Body Is Free But Your Heart Is In Prison. To Release Your Heart, You Simply Reverse The Process Which Locked It Up. First You Begin To Listen For Messages From Your Heart-messages You May Have Been Ignoring Since Childhood. Next You Must Take The Daring, Risky Step Of Expressing Your Heart In The Outside World. . . . As You Learn To Live By Heart, Every Choice You Make Will Become Another Way Of Telling Your Story. . . . It Is The Way You Were Meant To Exist. If You Stop To Listen, You'll Realize That Your Heart Has Been Telling You So All Along.

The Power To Bring Me Out Of Solitude - Or To Push Me Back Into It - Had Never Belonged To Another Person. It Was Mine And Only Mine.

Criticism Is An Alluring Substitute For Creation, Because Tearing Things Down, Unlike Building Them Up, Really Is As Easy As Falling Off A Stump. It's Blissfully Simple To Strike A Savvy, Sophisticated Pose By Attacking Someone Else's Creations, But The Old Adage Is Right: Any Fool Can Burn Down A Barn. Building One Is Something Else Again.

If You Think There Is No Action That You Can Perform In Your Current Circumstances That Will Increase The Supply Of Love In The World, You Are Believing A Lie. At The Very Least, You Always Have The Option To Offer Yourself Kindness And Understanding. That Alone Can Increase The Supply Of Love In The World.

Whoever Said That Love Is Blind Was Dead Wrong. Love Is The Only Thing On This Earth That Lets Us See Each Other With The Remotest Accuracy.

In Fact, When Care Appears, Unconditional Love Often Vanishes.

Unconditional Love

Dawn Kotzer Is The Kind Of Coach Who Can See Beauty And Wisdom In Circumstances That Seem Ugly And Chaotic. She's Kind, Genuine And Honest, Willing And Able To See Where Her Clients Get Stuck And Gently Help Them Recover Their Freedom. Better Than A Coach Who Gives You The Answers, Dawn Will Help You Find The Answers To Your Life's Dilemmas That Are Already Within You.

Absolutely Lonely People Have Few Personal Interactions Of Any Kind.

Don't Fight Fearful Thoughts. Just Match Each One With An Alternative Thought That Brings You More Peace.

Any Transition Serious Enough To Alter Your Definition Of Self Will Require Not Just Small Adjustments In Your Way Of Living And Thinking But A Full-on Metamorphosis.

If You Find Yourself Getting Nervous Stop And Relax For Three Full Breaths. Then Take One Small Step, Then Another. That Is How People Get To The Top Of Everest.

Finding Yourself

Silence Comes In Two Varieties: One That Nourishes And Comforts; Another That Chokes, Smothers, And Isolates. Solitary Confinement Is The Worst Kind Of Imprisonment We Can Inflict On Fellow Humans, And If You Are Forced To Keep Silent About Some Dark Secret, You Live In Solitary Confinement. Without The Bridge Of Communication Connecting You To Other Human Beings, You Can’t Share Your Burdens, Can’t Receive Comfort, Can’t Confirm That You Still Belong. Silence Is The Abyss That Separates You From Hope.

To Be Really Productive, It's As Important To Rest When We're Tired As It Is To Work When We're Inspired.

Make A Plan To Change The World. For One Night, Don't Disbelieve That You Can.

We Can’t Save Ourselves From Fear By Seeking Safety, Because Safety Always Means There’s Something To Be Safe From-in Other Words, Something To Fear. The Way Out Of Fear Isn’t Safety. It’s Freedom.

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Adults Under Threat Feel Like Children.

Children Who Assume Adult Responsibilities Feel Old When They're Young.

Most Unhappy People Need To Learn Just One Lesson: How To See Themselves Through The Lens Of Genuine Compassion, And Treat Themselves Accordingly.

There's Tons Of Magic In The World, And It's All Science.

Magic In The World

A Confession You Make Merely To Illuminate The Murky Corners Of Your Little Life May End Up Lighting The Path To Freedom For A Thousand Other Hearts.

Though We Often See Life Troughs As The Universe's Conspiracy To Ruin Us, They're Actually Our Own True Nature Inviting Us To Lay Down Our Weary Heads.

It Seems To Me At This Moment That Laughing Is A Serious Thing, That It Connects Us With Truth And Love And God.

People Are So Afraid Of Authority Figures And Doctors Are Authority Figures.

A Lot Of My Clients Say They Don't Deserve To Mope About Their Sad Little Memories While Children Are Starving In India. I Say That Just Because Your Broken Arm Isn't As Serious As Someone Else's Gut Wound, That Doesn't Mean Your Injury Isn't Excruciating Or Doesn't Require Attention. If You Want To Help The Indian Children, Or Make The World A Better Place In Any Other Way, You Have To Start By Becoming Whole Yourself.

Your Life Is Not Little, And Your Playing Small Doesn’t Serve The World. Your Living Large, On The Other Hand-your Being Your True Self Despite Fear, Fatigue, Doubt, And Opposition- Will Serve The World More Than You Can Imagine. In Fact, It May Help Save It. And Saving The World, After All, Is What All Heroes (including You) Are Here To Do.

Here Is The Crux Of The Matter, The Distilled Essence, The Only Thing You Need To Remember: When Considering Whether To Say Yes Or No, You Must Choose The Response That Feels Like Freedom. Period.

You Get Social Pressure From Your Parents, Who Teach You To Pay Attention To Certain Things And Not To Others. You Get It In School.

Social Pressure

If You're Miserable, Make A Choice. If You're Still Miserable, You Can Choose Again.

Take Off Your Watch: The Divine Is Speaking To You.

Peace Is More Than Just A Feeling. It's The Mental And Physical Frequency Where You'll Find All Your Real Power.

Play Until It's Time To Rest, Then Rest Until It's Time To Play.

Try Seeing Your World And Yourself This Way, Eyes Open To Whatever Is Before You, Mind Free Of Dichotomies. Are You Good Or Bad, Fragile Or Tough, Wise Or Foolish? Yes. And So Am I.

Your Relationship Is Not Supposed To Be Perfect All The Time, Your Business Is Not Supposed To Do Well All The Time, Your Soufflés Are Not Supposed To Raise Perfectly All The Time. Everything Is Designed To Go Wrong So That You Can Gain The Skills Of Rediscovering Your Tracks, Even In Difficult Or Frightening Circumstances. Especially In Difficult And Frightening Circumstances.

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