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Perpetually Doing, Without Ever Tuning In To The Center Of Our Being, Is The Equivalent Of Fueling A Mighty Ship By Tossing All Its Navigational Equipment Into The Furnace.
-Martha Beck
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Perpetually Doing, Without Ever

Martha Beck
Perpetually Doing, Without Ever Tuning In To The Center Of Our Being, Is The Equivalent Of Fueling A Mighty Ship By Tossing All Its Navigational Equipment Into The Furnace.
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Topic
Tuning
Ships
Equipment
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Shining
Brave
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Past
Events
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Brain
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Essentials
Whatever It Takes
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Believe
Sight
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Attention
Firsts
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Beautiful
Eye
Feelings
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Focus
Decision
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Thinking
Today
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People
Medical
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Voice
Giving
Worry
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Uncomfortable Feeling
People
Decision
Imagination Is The Doorway You Walk Through Into Every Future Moment. Are You Walking Through Doorways To Pain Or To Joy?
Pain
Imagination
Joy
External Circumstances Do Not Create Feeling States. Feeling States Create External Circumstances.
Feelings
States
Circumstances
Humans Only Really Learn From Each Other By Storytelling. We Didn't Evolve To Memorize Things. We Evolved To Hear Each Other's Stories And Feel Them In Our Heart. Your Life Is The Most Powerful Story You Can Tell.
Powerful
Heart
Stories
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Destiny
Errors
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Purpose
Guarantees
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Matter
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Decision
Being The Best
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Lizards
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Thinking
Age
Disaster
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Doe
Enough
Good Things
You Are Lovable. Can You Show Me Any Baby In Any Nursery Who Isn't Priceless? No. There's No Such Thing As A Worthless Newborn. And The Essential Value That Was Born Into Brand-new-baby You Can Never Be Extinguished. This Means That Even If You Think You're Being Absolutely Honest, Believing Yourself To Be Anything Other Than Astonishing, Incomparable, And Infinitely Precious Makes You A Habitual Liar.
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Liars
Believe
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Love
Blind
Said
We Are A Time-starved People, Obsessed With Fitting Huge Achievements Into Our Few Years. In The Process, We Often Fill Our Buckets With Things That Don't Matter Or Work. But When We Give Up On Trying To Change What Can't Be Changed, And Simply Embrace What We Love, A Miracle Occurs. We Notice That The Moment To Be Happy Has Already Arrived. It's Here, Now.
Giving Up
Years
People
Play Until It's Time To Rest, Then Rest Until It's Time To Play.
Play
The Power To Bring Me Out Of Solitude - Or To Push Me Back Into It - Had Never Belonged To Another Person. It Was Mine And Only Mine.
Solitude
Individuality
Persons
Emotional Discomfort, When Accepted, Rises, Crests And Falls In A Series Of Waves. Each Wave Washes A Part Of Us Away And Deposits Treasures We Never Imagined. Out Goes Naivete, In Comes Wisdom; Out Goes Anger, In Comes Discernment; Out Goes Despair, In Comes Kindness. No One Would Call It Easy, But The Rhythm Of Emotional Pain That We Learn To Tolerate Is Natural, Constructive And Expansive... The Pain Leaves You Healthier Than It Found You.
Inspirational
Pain
Kindness
A True Leader Is Not Someone Who Feels Fully Informed But Someone Who Continuously Receives Insight And Guidance.
Leader
Guidance
Insight
You're Exactly Where You're Meant To Be, Meandering Along A Crooked Path.
Nature
Path
Infinite Possibilities
Hopeful Thinking Can Get You Out Of Your Fear Zone And Into Your Appreciation Zone.
Appreciation
Fear
Thinking
Most People Think That Once They've Found Their Purpose And The Power To Practice It, They'll Finally Be At Peace. Actually, Though, It's Only By Starting In A Place Of Peace That We Find Our Purpose And Power. Peace Is The First Step And The Final Lesson We All Need To Learn.
Thinking
Practice
People
Friends, There Are Many Areas In Which I Need Encouragement, But Worrying Is Not One Of Them. I Worry The Way Renée Fleming Sings High Cs: Effortlessly. Loudly. At Length.
Encouragement
Worry
Needs
Most Of My Clients Don't Realize That The Way They Look And The Way They Think About Their Looks Are Two Separate Issues.
Thinking
Two
Issues
Connecting With The People Who Are Meant To Be Part Of Your Own North Star Is Much More Important Than Any Aspect Of Business. It's The Essence Of Happiness, The Full Realization Of Your Potential For Joy.
Friends
Stars
Essence
It Isn’t Necessary To Know Exactly How Your Ideal Life Will Look; You Only Have To Know What Feels Better And What Feels Worse…begin Making Choices Based On What Makes You Feel Freer And Happier, Rather Than On How You Think An Ideal Life Should Look. It’s The Process Of Feeling Our Way Toward Happiness, Not The Realization Of The Platonic Ideal, That Creates Our Best Lives.
Feel Better
Thinking
Choices
Use Anything You Can Think Of To Understand And Be Understood, And You'll Discover The Creativity That Connects You With Others.
Creativity
Thinking
Use
If You'd Rather Live Surrounded By Pristine Objects Than By The Traces Of Happy Memories, Stay Focused On Tangible Things. Otherwise, Stop Fixating On Stuff You Can Touch And Start Caring About Stuff That Touches You.
Memories
Caring
Touching
Adults Under Threat Feel Like Children.
Children
Adults
Threat
Imagine The Choices You'd Make If You Had No Fear-of Falling, Of Losing, Of Being Alone, Of Disapproval.
Fall
Choices
Losing
If We're Stuck With Having Expectations, There's A Very Good Reason To Embrace Positive Ones: It's That We Often Create What We Anticipate.
Expectations
Reason
Embrace
If A Problem Looks Difficult, Relax. If It Looks Impossible, Relax Even More. Then Begin Encouraging Small Changes, Putting Just Enough Pressure On Yourself To Move One Turtle Step Forward. Then Rest, Savor, Celebrate. Then Step Again. You’ll Find That Slow Is Fast, Gentle Is Powerful, And Stillness Moves Mountains.
Powerful
Moving
Small Changes
If Anything Is Worth Doing, It Is Worth Doing It Badly.
Inspirational
Funny
Humor
In Fact, When Care Appears, Unconditional Love Often Vanishes.
Unconditional Love
Care
Facts
Loneliness Is Proof That Your Innate Search For Connection Is Intact.
Lonely
Loneliness
Being Alone
The Process Of Spotting Fear And Refusing To Obey It Is The Source Of All True Empowerment.
Empowerment
Source
Process
Everything Always Passes, And Everything Is Already Okay. Stay In The Place Where You Can See That, And Nothing Will Resist You.
Okay
The Heart Is A Tender But Hardy Organ. Daring To Have A Wonderful Experience, Even Though You May Get Hurt, Is The Only Way You'll Realize Its Deepest Desires.
Hurt
Heart
Desire
The More You Claim Your Own Destiny, The Easier It Will Be To Love Unconditionally .
Destiny
Easier
Claims
Though We Often See Life Troughs As The Universe's Conspiracy To Ruin Us, They're Actually Our Own True Nature Inviting Us To Lay Down Our Weary Heads.
Ruins
Conspiracy
Weary
Forcing Yourself To Think Happy Lies Doesn't Heal Your Dreams. Getting To The Truth Does.
Dream
Honesty
Integrity
We Can’t Save Ourselves From Fear By Seeking Safety, Because Safety Always Means There’s Something To Be Safe From-in Other Words, Something To Fear. The Way Out Of Fear Isn’t Safety. It’s Freedom.
Mean
Safety
Way
Learning To Let Go Of Expectations Is A Ticket To Peace. It Allows Us To Ride Over Every Crisis—small Or Large, Brother-in-law Or End-of-quarter Office Lockdown—like A Beach Ball On Water. The Next Time A Problem Arises In Your Life, Take A Deep Breath, Let Out A Sigh, And Replace The Thought Oh No! With The Thought Okay.
Letting Go
Beach
Brother
A Confession You Make Merely To Illuminate The Murky Corners Of Your Little Life May End Up Lighting The Path To Freedom For A Thousand Other Hearts.
Heart
Path
May
I Want You To Notice Is That-right Here, Right Now-you’re Okay. You May Be In Pain, You May Be In Fear, You May Be In Grief. But You’re Here, You’re Surviving; This Moment Is Okay.
Pain
Grief
May
Most Of Our Stress And Suffering Come Not From Events, But From Our Thoughts. Reframe From Negative Thoughts, And Stress Subsides.
Self Esteem
Stress
Suffering
I've Developed The Habit Of Mentally Listing Things That Make Me Optimistic About The Future. I Do It Every Day.
Optimistic
Anticipation
Habit
Your Individuality Is The Most Valuable Thing You Have.
Individuality
Valuable
Valuable Things
I Now Believe That Bêtes Noires Usually Attack Because We're Thwarting Our Own Destinies. Calming The Beast Turns Us Toward Our Best Lives.
Believe
Destiny
Calming
By The End Of Your Incredibly Arduous, Disappointing, Stressful Journey, You Will Be Your True Self, In A Place Where You Belong, With Friends Who Truly Understand You And Bring All Sorts Of Opportunities Your Way.
Friends
Opportunity
Journey
Make A Plan To Change The World. For One Night, Don't Disbelieve That You Can.
Night
World
Plans
There's Tons Of Magic In The World, And It's All Science.
Magic In The World
Magic
World
Good-looking Individuals Are Treated Better Than Homely Ones In Virtually Every Social Situation, From Dating To Trial By Jury.
Dating
Society
Looking For Love
When You're Weary, Find Relief. When You're Strong, Find Delight.
Strong
Relief
Delight
Your Body Is Free But Your Heart Is In Prison. To Release Your Heart, You Simply Reverse The Process Which Locked It Up. First You Begin To Listen For Messages From Your Heart-messages You May Have Been Ignoring Since Childhood. Next You Must Take The Daring, Risky Step Of Expressing Your Heart In The Outside World. . . . As You Learn To Live By Heart, Every Choice You Make Will Become Another Way Of Telling Your Story. . . . It Is The Way You Were Meant To Exist. If You Stop To Listen, You'll Realize That Your Heart Has Been Telling You So All Along.
Inspirational
Life
Sadness
We Evolved To Move And To Learn With All Our Five Senses!
Moving
Five Senses
Five
I Majored In Chinese. I Was Never Really Good At Chinese But I Really, Really Benefited From Having Been Exposed To Asian Philosophy Early In My Life.
Philosophy
Chinese
Asian
If You Begin To Face Your Fears, Something Bittersweet Is Going To Happen To You: You'll Grow Up.
Growing Up
Faces
Bittersweet
What Should You Do Now? Find A New Way. A Better Way. Your Way. The Unknown, Uncharted Path Through This Wild New World That Allows You---yourself, In Your Uniqueness--to Reclaim The Full Measure Of Your True Nature.
World
Way
Path
I Have Come To Believe That There Are Infinite Passageways Out Of The Shadows, Infinite Vehicles To Transport Us Into The Light.
Believe
Light
Shadow
Take Off Your Watch: The Divine Is Speaking To You.
Watches
Divine
I Really Do Think That Any Deep Crisis Is An Opportunity To Make Your Life Extraordinary In Some Way.
Attitude
Optimistic
Opportunity
It's Only By Starting In A Place Of Peace That We Find Our Purpose And Power.
Purpose
Starting
Places Of Peace
Only Since The Industrial Revolution Have Most People Worked In Places Away From Their Homes Or Been Left To Raise Small Children Without The Help Of Multiple Adults, Making For An Unsupported Life.
Children
Home
People
Understanding Quotes: Their Essence and Application

Quotes, or quotations, are powerful tools in communication, encapsulating ideas, emotions, and wisdom in concise expressions. They serve various purposes across different contexts, from academic writing to everyday conversation.

1. Defining Quotes

A quote is a repetition of someone else's statement or thoughts. It can be a direct replication of words spoken or written by another individual, often used to support arguments, provide evidence, or convey profound insights.


2. The Importance of Quotes

2.1. Enhancing Credibility

Incorporating quotes from authoritative sources can bolster the credibility of your work. By referencing experts or primary sources, you demonstrate thorough research and a solid foundation for your arguments.


2.2. Providing Evidence

Quotes serve as concrete evidence to support claims. In academic and professional writing, they validate points made, offering readers a basis to trust the information presented.


2.3. Conveying Emotions and Perspectives

Quotes can encapsulate emotions and perspectives succinctly. They allow writers to express complex feelings or viewpoints through the words of others, often more eloquently than paraphrasing.


3. Types of Quotes

3.1. Direct Quotes

Direct quotes involve copying the exact words from a source, enclosed in quotation marks. They are used when the original wording is significant or particularly well-expressed.


3.2. Indirect Quotes (Paraphrasing)

Indirect quotes restate the original message in your own words. While not enclosed in quotation marks, they still require proper attribution to the original source.


3.3. Block Quotes

Block quotes are lengthy direct quotations, formatted as a separate block of text. They are typically used for quotes exceeding a certain length, varying by citation style. For instance, in APA style, quotes longer than 40 words are formatted as block quotes.



4. Proper Usage of Quotes


4.1. Contextual Relevance

Ensure that the quote you choose is relevant to the topic and adds value to your content. Avoid inserting quotes solely for decorative purposes.


4.2. Integration into Your Writing

Seamlessly integrate quotes into your writing. Introduce them appropriately and follow up with analysis or commentary to connect them to your main points.


4.3. Attribution and Citation

Always attribute quotes to their original authors and provide proper citations according to the required style guide (APA, MLA, Chicago, etc.).


5. Common Mistakes to Avoid


5.1. Overusing Quotes

Relying too heavily on quotes can overshadow your voice. Use them sparingly to support your arguments, not replace them.


5.2. Lack of Analysis

Presenting a quote without analysis or explanation can leave readers questioning its relevance. Always follow up with your interpretation or discussion.


5.3. Misquoting or Taking Out of Context

Ensure that quotes are accurate and not taken out of context, as this can mislead readers and undermine your credibility.



6. Quotes in Different Contexts


6.1. Academic Writing

In academic writing, quotes are used to support arguments, provide evidence, and engage with existing literature. Proper citation is crucial to avoid plagiarism.


6.2. Journalism

Journalists use quotes to provide firsthand accounts, add authenticity, and present multiple perspectives within a story.


6.3. Literature and Creative Writing

In literature, quotes can be used to convey character voices, themes, and stylistic elements. They enrich narratives and provide depth to storytelling.



7. Punctuation and Formatting


Understanding the correct punctuation and formatting of quotes is essential:


Quotation Marks: Always enclose direct quotes within quotation marks.


Punctuation Placement: In American English, periods and commas are placed inside quotation marks, while colons and semicolons are placed outside.


Block Quotes: For longer quotes, format them as block quotes without quotation marks, and indent the entire block.



8. Ethical Considerations


Ethical use of quotes involves accurate representation, proper attribution, and respect for intellectual property. Misuse can lead to plagiarism, which carries serious academic and professional consequences.

9. Tools for Managing Quotes


Utilize tools like citation generators and plagiarism checkers to manage quotes effectively. These tools help ensure proper formatting and originality in your writing.



Conclusion


Quotes are invaluable in enriching content, providing evidence, and conveying complex ideas succinctly. When used appropriately, they enhance the quality and credibility of your writing. Always ensure relevance, proper integration, and ethical usage to maximize their impact.


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