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Any Moment You Spend Attacking Yourself Is A Moment Away From Your Higher Purpose And Your Power To Love. Don't Go There.
-Martha Beck
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Any Moment You Spend

Martha Beck
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Any Moment You Spend Attacking Yourself Is A Moment Away From Your Higher Purpose And Your Power To Love. Don't Go There.

Understanding the Quote: "any moment you spend attacking yourself is a moment away from your..."

This quote by Martha Beck reflects deeply on the theme of purpose. It connects to the universal human journey of purpose, motivation, and reflection. Often categorized under Purpose, Moments, Attacking, the quote offers insight, emotional clarity, and intellectual inspiration to readers worldwide.

Whether you’re a student exploring new ideas, a leader trying to motivate your team, or someone seeking direction in life — this quote provides value. It resonates because it’s more than words — it’s a bridge between experience and wisdom. It shows how Martha Beck interprets life's core challenges and triumphs.

Lessons From the Quote

This quote teaches resilience and focus. It reminds readers that no matter where they stand in life, reflection and self-awareness lead to growth. Each word has meaning, and when studied, it becomes clear how impactful thoughtful language can be.

About Martha Beck

Martha Beck is celebrated for insightful thoughts on purpose and moments. Their legacy lives on through writings that guide, comfort, and inspire. Discover more on their profile page.

Actionable Takeaways

  • Reflect on how this quote applies to your current life path.
  • Share the message with someone who needs inspiration.
  • Write your thoughts on this quote in a journal or blog post.
  • Use it as a daily affirmation or reminder.

Closing Thoughts

Quotes like this endure because they capture universal truths. They comfort us in solitude and empower us in groups. Carry this quote forward — live by its wisdom, share its message, and keep its essence alive.

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Topic
Purpose
Moments
Attacking
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I Have Discovered That Many Of The Things I Thought Were Priceless Are As Cheap As Costume Jewelry, And Much Of What I Labeled Worthless Was, All The Time, Filled With The Kind Of Beauty That Directly Nourishes My Soul... Now I Think That The Vast Majority Of Us "normal" People Spend Our Lives Trashing Our Treasures And Treasuring Our Trash. We Bustle Around Trying To Create The Impression That We Are Hip, Imperturbable, Omniscient, In Perfect Control, When In Fact We Are Awkward And Scared And Bewildered.
Thinking
Perfect
People
Polite Strangers Often Tell Soothing Lies About Our Physical Appearance That Prevent Many Of Us From Facing, Discussing And Solving Our Real Problems.
Real
Lying
Problem
Take Off Your Watch: The Divine Is Speaking To You.
Watches
Divine
Constantly Measuring Ourselves Against Others Sours And Shortens Our Lives, Robbing Us Of The Very Things We Think It Will Bring: Prosperity, Love, Inner Peace, The Knowledge That We’re Good Enough.
Thinking
Inner Peace
Prosperity
I Once Read That Forgiveness Is Giving Up All Hope Of Having Had A Different Past...but Forgiving Is Not The Same As Obliterating Memory.
Giving Up
Memories
Past
Whether You've Seen Angels Floating Around Your Bedroom Or Just Found A Ray Of Hope At A Lonely Moment, Choosing To Believe That Something Unseen Is Caring For You Can Be A Life-shifting Exercise.
Hope
Lonely
Believe
Slow Is Fast, Gentle Is Powerful And Stillness Moves Mountains
Powerful
Moving
Mountain
It Seems To Me At This Moment That Laughing Is A Serious Thing, That It Connects Us With Truth And Love And God.
Laughing
And Love
Serious Things
Your Life Is Not Little, And Your Playing Small Doesn’t Serve The World. Your Living Large, On The Other Hand-your Being Your True Self Despite Fear, Fatigue, Doubt, And Opposition- Will Serve The World More Than You Can Imagine. In Fact, It May Help Save It. And Saving The World, After All, Is What All Heroes (including You) Are Here To Do.
Hero
Self
Hands
Bracketing Has Turned All My Experiences, Remembered And Present, Into A Gallery Of Miracles Where I Wander Around Dazzled By The Beauty Of Events I Cannot Explain.
Miracle
Events
Gallery
Emotional Discomfort, When Accepted, Rises, Crests And Falls In A Series Of Waves. Each Wave Washes A Part Of Us Away And Deposits Treasures We Never Imagined. Out Goes Naivete, In Comes Wisdom; Out Goes Anger, In Comes Discernment; Out Goes Despair, In Comes Kindness. No One Would Call It Easy, But The Rhythm Of Emotional Pain That We Learn To Tolerate Is Natural, Constructive And Expansive... The Pain Leaves You Healthier Than It Found You.
Inspirational
Pain
Kindness
Remember That It’s Okay To Ask For Help When You’re Stumped, Because Sometimes You Really Can’t Be Expected To Handle Everything Alone.
Helping
Remember
Sometimes
To Follow Your Life's Guidance, You May Have To Reassign Some Seemingly Important Things To 'unimportant.' If You Believe That Pleasing Your Horrible Boss Or Having A Spotless House Is A Higher Priority Than Playing With Your Children Or Sleeping Off The Flu, Be Prepared For A Long And Strenuous Battle Against Destiny. Also, Be Prepared To Lose.
Children
Believe
Sleep
Although Beauty May Be In The Eye Of The Beholder, The Feeling Of Being Beautiful Exists Solely In The Mind Of The Beheld.
Beautiful
Eye
Feelings
If You're Religious, It Gives You A Perspective.
Religious
Giving
Perspective
I Fell In Love With Africa And Began Helping People Fix Things There.
People
Helping
Helping People
A True Leader Is Not Someone Who Feels Fully Informed But Someone Who Continuously Receives Insight And Guidance.
Leader
Guidance
Insight
If You Did Nothing But Pursue The Truth About Yourself For The Rest Of Your Life, You Would Never Run Out Of Fresh Discoveries.
Running
Discovery
Rest Of Your Life
Sometimes A Psychic Tells You Something And It Feels Wrong And Others May Be Right On The Money. It's Your Choice About Whom To Trust, And Giving That Trust Is Something We Do Ourselves.
Psychics
Giving
Choices
Friends, There Are Many Areas In Which I Need Encouragement, But Worrying Is Not One Of Them. I Worry The Way Renée Fleming Sings High Cs: Effortlessly. Loudly. At Length.
Encouragement
Worry
Needs
Every Day Brings New Choices.
New Day
Choices
The Way That Other People Judge Me Is None Of My Business.
People
Judging
Way
Loneliness Is Proof That Your Innate Search For Connection Is Intact.
Lonely
Loneliness
Being Alone
Recurrent Floods Of Sadness And Anger Gradually Wash Away The Rubble Of The Defunct Relationship, Leaving Only The Bits Of Treasure: The Remembered Moments Of Real Communion, A New Understanding Of Your Own Mistakes, A Clear Picture Of The Dysfunctions You Will Never Tolerate Again.
Real
Mistake
Sadness
I Majored In Chinese. I Was Never Really Good At Chinese But I Really, Really Benefited From Having Been Exposed To Asian Philosophy Early In My Life.
Philosophy
Chinese
Asian
To Make An Activity Joyful, Keep Adding Things Until The Activity As A Whole Becomes More Appealing Than Repulsing.
Joyful
Whole
Activity
A Confession You Make Merely To Illuminate The Murky Corners Of Your Little Life May End Up Lighting The Path To Freedom For A Thousand Other Hearts.
Heart
Path
May
The Really Potent Part Of Love Is That It Allows You To Carry Around Beliefs About Yourself That Make You Feel Special, Desirable, Precious, Innately Good. Your Lover Couldn't Have Seen [these Qualities] In You, Even Temporarily, If They Weren't Part Of Your Essential Being.
Love Is
Special
Quality
The Effect Of Emotional Venting Is To Sustain An Unsatisfactory Status Quo. Most People Think The Opposite, That Complaining Is Part Of An Effort To Change An Unsatisfying Situation. Nope. Complaining Lets Off Pressure So That We Neither Explode With Frustration Nor Feel Compelled To Take The Often Risky Steps Of Openly Opposing A Difficult Person Or Situation. Keeping Emotional Pressure Tolerably Low Doesn't Change Problematic Circumstances But Rather Perpetuates Them.
Emotional
Thinking
Frustration
Absolutely Lonely People Have Few Personal Interactions Of Any Kind.
Lonely
People
Kind
Just One Mental Shift-focusing On The Abundance Of Your Environment-switches Your Psychological Settings So That Your Life Automatically Improves In Many Areas You May Think Are Unrelated. This Is Essentially A Leap From Fear To Faith.
Thinking
May
Environment
People Don’t Cry When They Lose Their Hope. They Cry When They Get It Back.
People
Cry
Loses
Your Relationship Is Not Supposed To Be Perfect All The Time, Your Business Is Not Supposed To Do Well All The Time, Your Soufflés Are Not Supposed To Raise Perfectly All The Time. Everything Is Designed To Go Wrong So That You Can Gain The Skills Of Rediscovering Your Tracks, Even In Difficult Or Frightening Circumstances. Especially In Difficult And Frightening Circumstances.
Skills
Track
Perfect
Be Brave Enough To Turn Away From Shiny Objects, And Toward The Light That Makes Them Shine.
Light
Shining
Brave
If You Think There Is No Action That You Can Perform In Your Current Circumstances That Will Increase The Supply Of Love In The World, You Are Believing A Lie. At The Very Least, You Always Have The Option To Offer Yourself Kindness And Understanding. That Alone Can Increase The Supply Of Love In The World.
Kindness
Lying
Believe
Silence Comes In Two Varieties: One That Nourishes And Comforts; Another That Chokes, Smothers, And Isolates. Solitary Confinement Is The Worst Kind Of Imprisonment We Can Inflict On Fellow Humans, And If You Are Forced To Keep Silent About Some Dark Secret, You Live In Solitary Confinement. Without The Bridge Of Communication Connecting You To Other Human Beings, You Can’t Share Your Burdens, Can’t Receive Comfort, Can’t Confirm That You Still Belong. Silence Is The Abyss That Separates You From Hope.
Communication
Dark
Bridges
I Practice Staying Calm All The Time, Beginning With Situations That Aren't Tense.
Inspirational
Practice
Calm
Standards Of Beauty Are Arbitrary. Body Shame Exists Only To The Extent That Our Physiques Don't Match Our Own Beliefs About How We Should Look.
Looks
Arbitrary
Body
In Fact, When Care Appears, Unconditional Love Often Vanishes.
Unconditional Love
Care
Facts
You Will Know How To Stop Suffering As Soon As Suffering Ceases To Be Valuable. If You Are In Pain, You Are Being Led.
Pain
Suffering
Valuable
I Want You To Be Supervised, All Day Every Day, By People Who Forgive Your Errors And Believe In Your Destiny.
Believe
Destiny
Errors
Make Stuff Up. Anyone Who Ever Did Something New Or Interesting Was Making It Up As They Went Along.
Interesting
Stuff
Something New
Rest Until You Feel Like Playing, Then Play Until You Feel Like Resting, Period. Never Do Anything Else.
Play
Periods
Feels
Imagine What You'd Do If It Absolutely Didn't Matter What People Thought Of You. Got It? Good. Never Go Back.
People
Matter
Imagine
Here Is The Crux Of The Matter, The Distilled Essence, The Only Thing You Need To Remember: When Considering Whether To Say Yes Or No, You Must Choose The Response That Feels Like Freedom. Period.
Essence
Needs
Matter
If You're Miserable, Make A Choice. If You're Still Miserable, You Can Choose Again.
Choices
Miserable
Stills
Menders Of All Times And Places Have Taught That Silencing The Thoughts In Our Heads And Opening To The Experience Of The Body And Emotions Is The Basis Of All Healing. It's The Only Means By Which We Can Reclaim Our True Nature Or Feel The Subtle Cues Telling Us How To Find Our Way Through Life.
Mean
Healing
Body
You Do Not Owe Anyone Your Time. When You Realize That, Others Will Respect Your Time Much More.
Realizing
Conflict In Close Relationships Is Not Only Inevitable, It's Essential. Intimacy Connects People Who Are Inevitably Different.
People
Essentials
Different
No Matter How Difficult And Painful It May Be, Nothing Sounds As Good To The Soul As The Truth.
Inspiring
Strong Women
Pain
People Are So Afraid Of Authority Figures And Doctors Are Authority Figures.
Doctors
People
Medical
If You're A Bit Spongy, Vulnerable To The Unsettling Energy Of Others, Count Yourself Lucky. You've Been Given An Incentive To Armor Up, To Consciously Screen Out The Ubiquitous Stresses That Afflict Humanity.
Stress
Humanity
Energy
Learning To Spot Narcissists And Deal With Their Destructive Behavior Can Save You The World Of Hurt That Awaits Anyone Who Mistakes The Near Enemy For A Friend.
Hurt
Mistake
Enemy
Where Your Attention Goes, Your Life Goes.
Attention
To Be Really Productive, It's As Important To Rest When We're Tired As It Is To Work When We're Inspired.
Inspirational
Tired
Important
Hopeful Thinking Can Get You Out Of Your Fear Zone And Into Your Appreciation Zone.
Appreciation
Fear
Thinking
Given The Eclectic And Constantly Shifting Nature Of My Metaphysical Inclinations, I Will Probably Never Feel Certain Exactly What An Angel Is.
Angel
Shifting
Metaphysical
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