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The Past Doesn’t Exist Except As A Memory, A Mental Story, And Though Past Events Aren’t Changeable, Your Stories About Them Are. You Can Act Now To Transform The Way You Tell The Story Of Your Past, Ultimately Making It A Stalwart Protector Of Your Future.

-Martha Beck

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The Past Doesn’t Exist

Martha Beck

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The Past Doesn’t Exist Except As A Memory, A Mental Story, And Though Past Events Aren’t Changeable, Your Stories About Them Are. You Can Act Now To Transform The Way You Tell The Story Of Your Past, Ultimately Making It A Stalwart Protector Of Your Future.

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Valuable Things

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I Practice Staying Calm All The Time, Beginning With Situations That Aren't Tense.

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Feel About Yourself What You Would Have Others Feel About Themselves.

Be Brave Enough To Turn Away From Shiny Objects, And Toward The Light That Makes Them Shine.

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The Way That Other People Judge Me Is None Of My Business.

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This Very Moment Of Your Life, If You Experience It Fully, Will Show You Astonishing Wonders And Exquisite Delights.

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Good-looking Individuals Are Treated Better Than Homely Ones In Virtually Every Social Situation, From Dating To Trial By Jury.

Looking For Love

The Repercussions Of One Person Living In Stubborn Gladness Are Incalculable.

As Soon As You Think You Know Someone Else's Truth Better Than They Do, You Are In Deep Water.

Your First Daily Priority Should Be Stillness, Attention To What You Really Know And What You Really Feel.

If We're Stuck With Having Expectations, There's A Very Good Reason To Embrace Positive Ones: It's That We Often Create What We Anticipate.

To Follow Your Life's Guidance, You May Have To Reassign Some Seemingly Important Things To 'unimportant.' If You Believe That Pleasing Your Horrible Boss Or Having A Spotless House Is A Higher Priority Than Playing With Your Children Or Sleeping Off The Flu, Be Prepared For A Long And Strenuous Battle Against Destiny. Also, Be Prepared To Lose.

No Matter How Difficult And Painful It May Be, Nothing Sounds As Good To The Soul As The Truth.

Remember That It’s Okay To Ask For Help When You’re Stumped, Because Sometimes You Really Can’t Be Expected To Handle Everything Alone.

Connecting With The People Who Are Meant To Be Part Of Your Own North Star Is Much More Important Than Any Aspect Of Business. It's The Essence Of Happiness, The Full Realization Of Your Potential For Joy.

Where Your Attention Goes, Your Life Goes.

Don't Let Your Life Revolve Around Whatever You're Trying Not To Do Or Feel. Live To Experience, Not To Avoid.

Basic Human Contact - The Meeting Of Eyes, The Exchanging Of Words - Is To The Psyche What Oxygen Is To The Brain. If You're Feeling Abandoned By The World, Interact With Anyone You Can.

As Much Horror As We Have Always Created, We Are A Species That Keeps Moving Forward, Seeing New Sights In New Ways, And Enjoying The Journey.

You Can't Stay Well Without Telling--and Living--the Truth.

Though We Often See Life Troughs As The Universe's Conspiracy To Ruin Us, They're Actually Our Own True Nature Inviting Us To Lay Down Our Weary Heads.

During The Times We Think We’re Being “unproductive,” The Seeds Of New Worlds Are Germinating Within Us, And They Need Peace To Grow.

I Explain To Everyone I Deal With-co-workers, Children, Friends-that I'm Transitionally Challenged And They Should Call Me On My Cell Phone If I'm Even A Few Minutes Late. Such Calls Often Come In When I'm Happily Writing Or Rearranging The Furniture. The Monochrones In My Life Are So Organized, They Have No Trouble Remembering To Remind Me To Show Up.

If You See Failure As A Monster Stalking You, Or One That Has Already Ruined Your Life, Take Another Look. That Monster Can Become A Benevolent Teacher, Opening Your Mind To Successes You Cannot Now Imagine.

We Are A Time-starved People, Obsessed With Fitting Huge Achievements Into Our Few Years. In The Process, We Often Fill Our Buckets With Things That Don't Matter Or Work. But When We Give Up On Trying To Change What Can't Be Changed, And Simply Embrace What We Love, A Miracle Occurs. We Notice That The Moment To Be Happy Has Already Arrived. It's Here, Now.

If You're Miserable, Make A Choice. If You're Still Miserable, You Can Choose Again.

Imagine The Choices You'd Make If You Had No Fear-of Falling, Of Losing, Of Being Alone, Of Disapproval.

Question Every Thought That Causes Suffering And Test It Against Your Own Sense Of Truth.

If You Begin To Face Your Fears, Something Bittersweet Is Going To Happen To You: You'll Grow Up.

Instead Of Hiding Your Loneliness, Bring It Into The Light. Honor It. Treat It. Heal It. You'll Find That It Returns The Favor.

My Point Is That Perceptual Bias Can Affect Nut Jobs And Scientists Alike. If We Hold Too Rigidly To What We Think We Know, We Ignore Or Avoid Evidence Of Anything That Might Change Our Mind.

There Has Never Been, And Never Will Be, Anyone Who Sees, Thinks, Or Responds Exactly The Way You Do. Whether You’re Revolutionizing Physics Or Making A Quilt, You Must Display Your Differences To Make A Difference.

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People Are So Afraid Of Authority Figures And Doctors Are Authority Figures.

If You Did Nothing But Pursue The Truth About Yourself For The Rest Of Your Life, You Would Never Run Out Of Fresh Discoveries.

Rest Of Your Life

Many Of Us Have Spent A Lifetime Trying To Be What We’re Not, Feeling Lousy About Ourselves When We Fail, And Sometimes When We Succeed. We Hide Our Differences When, By Accepting And Celebrating Them, We Could Collaborate To Make Every Effort More Exciting, Productive Enjoyable, And Powerful. Personally, I Think We Should Start Right Now.

Fear Is The Raw Material From Which Courage Is Manufactured. Without It, We Wouldn't Even Know What It Means To Be Brave.

To Be Really Productive, It's As Important To Rest When We're Tired As It Is To Work When We're Inspired.

Polite Strangers Often Tell Soothing Lies About Our Physical Appearance That Prevent Many Of Us From Facing, Discussing And Solving Our Real Problems.

When We Run From Our Feelings, They Follow Us. Everywhere.

At Times In My Life, I Have Been Utterly Lonely. At Other Times, I've Had Disgusting Infectious Diseases. Try Admitting These Things In Our Culture.

Perpetually Doing, Without Ever Tuning In To The Center Of Our Being, Is The Equivalent Of Fueling A Mighty Ship By Tossing All Its Navigational Equipment Into The Furnace.

We Virtually Never Feel Our Age, But Thinking That We Should Can Lead To Disaster.

Trying To Motivate Yourself With Fear Is Like Screaming At A Child, “do Something, Dammit!” You’ll Either Freeze Up Or Act In Counterproducti Ve Ways. Fear Widens The Knowing-doing Gap. Don’t Use It.

Breathe In, Breathe Out, No Fear, No Doubt.

To Make An Activity Joyful, Keep Adding Things Until The Activity As A Whole Becomes More Appealing Than Repulsing.

People Who Get What They Want Tend To Be The Ones Who Make The Effort To Know What They Want.

You Do Not Owe Anyone Your Time. When You Realize That, Others Will Respect Your Time Much More.

When You Are In A Creative Or Appreciative Zone, You Literally Have No Access To Your Inner Lizard, To That Fear-based, Non Creative, Shrieking Little Beasty Who's So Afraid You're Going To Be A Bag Lady.

The Shortness Of Life, Which We All Discuss, But Which Is Very Clear To Me At The Moment, Makes Keeping And Spreading A Joyful Peace More Crucial Than Ever Before. Let Us Keep Our Minds On What Matters, Which Is Our Work, Which Is Astonishment And Gratitude. From This Quiet Magic Comes A Power For All Other New Years Wishes To Come True.

The Average Adult Laughs 15 Times A Day; The Average Child, More Than 400 Times.

If A Problem Looks Difficult, Relax. If It Looks Impossible, Relax Even More. Then Begin Encouraging Small Changes, Putting Just Enough Pressure On Yourself To Move One Turtle Step Forward. Then Rest, Savor, Celebrate. Then Step Again. You’ll Find That Slow Is Fast, Gentle Is Powerful, And Stillness Moves Mountains.

The Important Thing Is To Tell Yourself A Life Story In Which You, The Hero, Are Primarily A Problem Solver Rather Than A Helpless Victim. This Is Well Within Your Power, Whatever Fate Might Have Dealt You.

The Really Potent Part Of Love Is That It Allows You To Carry Around Beliefs About Yourself That Make You Feel Special, Desirable, Precious, Innately Good. Your Lover Couldn't Have Seen [these Qualities] In You, Even Temporarily, If They Weren't Part Of Your Essential Being.

Peace Is More Than Just A Feeling. It's The Mental And Physical Frequency Where You'll Find All Your Real Power.

If You'd Rather Live Surrounded By Pristine Objects Than By The Traces Of Happy Memories, Stay Focused On Tangible Things. Otherwise, Stop Fixating On Stuff You Can Touch And Start Caring About Stuff That Touches You.

Learning To Let Go Of Expectations Is A Ticket To Peace. It Allows Us To Ride Over Every Crisis—small Or Large, Brother-in-law Or End-of-quarter Office Lockdown—like A Beach Ball On Water. The Next Time A Problem Arises In Your Life, Take A Deep Breath, Let Out A Sigh, And Replace The Thought Oh No! With The Thought Okay.

When Fear Makes Your Choices For You, No Security Measures On Earth Will Keep The Things You Dread From Finding You. But If You Can Avoid Avoidance - If You Can Choose To Embrace Experiences Out Of Passion, Enthusiasm, And A Readiness To Feel Whatever Arises - Then Nothing, Nothing In All This Dangerous World, Can Keep You From Being Safe.

Dangerous World

Do Whatever It Takes To Convey Your Essential Self.

Whatever It Takes

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Katherine Harris

Gerard De Nerval

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