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Don’t Hide Love. If You Feel It, Express It-not To Demand That Others Love You Back, But Simply To Live Outwardly The Best Of What You Feel Inwardly. The Worst That Can Happen To Your Heart Is Not Rejection By Another Person But Failure To Act On The Love You Feel.

-Martha Beck

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Don’t Hide Love. If

Martha Beck

...

Don’t Hide Love. If You Feel It, Express It-not To Demand That Others Love You Back, But Simply To Live Outwardly The Best Of What You Feel Inwardly. The Worst That Can Happen To Your Heart Is Not Rejection By Another Person But Failure To Act On The Love You Feel.

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Valuable Things

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Social Pressure

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Finding Yourself

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Rest Of Your Life

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From A Place Of Stillness, Openness, Forgiveness And Acceptance You Can Renew Your Commitment To Any Eating Plan You Like.

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Dangerous World

We Virtually Never Feel Our Age, But Thinking That We Should Can Lead To Disaster.

Trying To Motivate Yourself With Fear Is Like Screaming At A Child, “do Something, Dammit!” You’ll Either Freeze Up Or Act In Counterproducti Ve Ways. Fear Widens The Knowing-doing Gap. Don’t Use It.

Most People Go Through Their Whole Lives," John Went On, "and Never Have One Miracle Happen To Them. You've Had Dozens And Dozens, And You Still Want More! It's Like God Gives You A Brownie, I Mean A Really Good Brownie, But You Can't Be Content With It. You Want The Whole Pan Of Brownies. Nobody Gets That.

There Has Never Been, And Never Will Be, Anyone Who Sees, Thinks, Or Responds Exactly The Way You Do. Whether You’re Revolutionizing Physics Or Making A Quilt, You Must Display Your Differences To Make A Difference.

Don't Fight Fearful Thoughts. Just Match Each One With An Alternative Thought That Brings You More Peace.

Though We Often See Life Troughs As The Universe's Conspiracy To Ruin Us, They're Actually Our Own True Nature Inviting Us To Lay Down Our Weary Heads.

Polite Strangers Often Tell Soothing Lies About Our Physical Appearance That Prevent Many Of Us From Facing, Discussing And Solving Our Real Problems.

When You're Weary, Find Relief. When You're Strong, Find Delight.

Use Anything You Can Think Of To Understand And Be Understood, And You'll Discover The Creativity That Connects You With Others.

Emotional Discomfort, When Accepted, Rises, Crests And Falls In A Series Of Waves. Each Wave Washes A Part Of Us Away And Deposits Treasures We Never Imagined. Out Goes Naivete, In Comes Wisdom; Out Goes Anger, In Comes Discernment; Out Goes Despair, In Comes Kindness. No One Would Call It Easy, But The Rhythm Of Emotional Pain That We Learn To Tolerate Is Natural, Constructive And Expansive... The Pain Leaves You Healthier Than It Found You.

I Want You To Notice Is That-right Here, Right Now-you’re Okay. You May Be In Pain, You May Be In Fear, You May Be In Grief. But You’re Here, You’re Surviving; This Moment Is Okay.

Don't Let Your Life Revolve Around Whatever You're Trying Not To Do Or Feel. Live To Experience, Not To Avoid.

Whoever Said That Love Is Blind Was Dead Wrong. Love Is The Only Thing On This Earth That Lets Us See Each Other With The Remotest Accuracy.

To Be Really Productive, It's As Important To Rest When We're Tired As It Is To Work When We're Inspired.

All Religious Leaders And Spiritual Teachers Emphasize Finding A Place Within Us That Is True. People Who Obsessively Follow These Leaders Instead Of Their Own Purpose Attach To The Spiritual Leader And Become Fanatical And Controlling. That's Why Jesus Tried To Tell His Followers Not To Get Attached To Outward Form.

Here Is The Crux Of The Matter, The Distilled Essence, The Only Thing You Need To Remember: When Considering Whether To Say Yes Or No, You Must Choose The Response That Feels Like Freedom. Period.

I Once Read That Forgiveness Is Giving Up All Hope Of Having Had A Different Past...but Forgiving Is Not The Same As Obliterating Memory.

Tiny Steps Will Get You To Your Goal Months And Months Sooner. A Little Is Better Than A Lot.

If We're Stuck With Having Expectations, There's A Very Good Reason To Embrace Positive Ones: It's That We Often Create What We Anticipate.

Denial Exists Because Human Infants, Though Equipped With Trust-o-meters, Are Built To Trust, Blindly And Absolutely, Any Older Person Who Wanders Past.

As Soon As You Think You Know Someone Else's Truth Better Than They Do, You Are In Deep Water.

The Way That Other People Judge Me Is None Of My Business.

The Past Doesn’t Exist Except As A Memory, A Mental Story, And Though Past Events Aren’t Changeable, Your Stories About Them Are. You Can Act Now To Transform The Way You Tell The Story Of Your Past, Ultimately Making It A Stalwart Protector Of Your Future.

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I Fell In Love With Africa And Began Helping People Fix Things There.

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Dawn Kotzer Is The Kind Of Coach Who Can See Beauty And Wisdom In Circumstances That Seem Ugly And Chaotic. She's Kind, Genuine And Honest, Willing And Able To See Where Her Clients Get Stuck And Gently Help Them Recover Their Freedom. Better Than A Coach Who Gives You The Answers, Dawn Will Help You Find The Answers To Your Life's Dilemmas That Are Already Within You.

What Laughter Is To Childhood, Sex Is To Adolescence.

I Don't Believe That There Are No Spiritual Beings Around Us. I Don't Know What To Call Them, I Don't Know How They Work. But I Know They're There

Learning To Spot Narcissists And Deal With Their Destructive Behavior Can Save You The World Of Hurt That Awaits Anyone Who Mistakes The Near Enemy For A Friend.

Welcoming Imperfection Is The Way To Accomplish What Perfectionism Promises But Never Delivers. It Gives Us Our Best Performance And Genuine Acceptance In The Family Of Human -- And By That I Mean Imperfect -- Beings.

Good Fortune Has Side Effects.

Every Aspect Of Your Life, Whether It's A Task Or Relationship, Personal Or Professional, Will Be Based On Love And Joy. And When You Get Right Down To It, Nothing Else Really Matters.

Menders Of All Times And Places Have Taught That Silencing The Thoughts In Our Heads And Opening To The Experience Of The Body And Emotions Is The Basis Of All Healing. It's The Only Means By Which We Can Reclaim Our True Nature Or Feel The Subtle Cues Telling Us How To Find Our Way Through Life.

The Effect Of Emotional Venting Is To Sustain An Unsatisfactory Status Quo. Most People Think The Opposite, That Complaining Is Part Of An Effort To Change An Unsatisfying Situation. Nope. Complaining Lets Off Pressure So That We Neither Explode With Frustration Nor Feel Compelled To Take The Often Risky Steps Of Openly Opposing A Difficult Person Or Situation. Keeping Emotional Pressure Tolerably Low Doesn't Change Problematic Circumstances But Rather Perpetuates Them.

The Process Of Spotting Fear And Refusing To Obey It Is The Source Of All True Empowerment.

Humans Only Really Learn From Each Other By Storytelling. We Didn't Evolve To Memorize Things. We Evolved To Hear Each Other's Stories And Feel Them In Our Heart. Your Life Is The Most Powerful Story You Can Tell.

Pain Is Like A Life Coach In Your Body. It’s What Made Me A Life Coach Because I Started Paying A Lot Of Attention To What Made Me Hurt And What Didn’t. It Turned Out My Body Was Trying To Steer Me Away From A Life That Was Absolutely Wrong For Me And Into A Life That Was Absolutely Wonderful.

People Who Get What They Want Tend To Be The Ones Who Make The Effort To Know What They Want.

The End Goal Of All Of This Striving Is To Live Joyfully, And That There Are Often More Direct Ways Of Achieving This Than Conforming To Rigid Standards Set By Social Custom.

When You Meet People, Show Real Appreciation, Then Genuine Curiosity.

When We Run From Our Feelings, They Follow Us. Everywhere.

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Lascelles Abercrombie

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