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The Idea Is To Identify A Destructive Thought Pattern, Then Simply Label It And Watch It And Let It Pass By Whenever It Appears In Your Mind.

-Martha Beck

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The Idea Is To

Martha Beck

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The Idea Is To Identify A Destructive Thought Pattern, Then Simply Label It And Watch It And Let It Pass By Whenever It Appears In Your Mind.

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What Should You Do Now? Find A New Way. A Better Way. Your Way. The Unknown, Uncharted Path Through This Wild New World That Allows You---yourself, In Your Uniqueness--to Reclaim The Full Measure Of Your True Nature.

Most People Think That Once They've Found Their Purpose And The Power To Practice It, They'll Finally Be At Peace. Actually, Though, It's Only By Starting In A Place Of Peace That We Find Our Purpose And Power. Peace Is The First Step And The Final Lesson We All Need To Learn.

When We Run From Our Feelings, They Follow Us. Everywhere.

Your Body Is Free But Your Heart Is In Prison. To Release Your Heart, You Simply Reverse The Process Which Locked It Up. First You Begin To Listen For Messages From Your Heart-messages You May Have Been Ignoring Since Childhood. Next You Must Take The Daring, Risky Step Of Expressing Your Heart In The Outside World. . . . As You Learn To Live By Heart, Every Choice You Make Will Become Another Way Of Telling Your Story. . . . It Is The Way You Were Meant To Exist. If You Stop To Listen, You'll Realize That Your Heart Has Been Telling You So All Along.

In The Moments I Get It Right, Every Step I Take Seems To Be Matched By A Universal Mystery, Which Obligingly, Incredibly, Creates What I Can't.

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Connecting With The People Who Are Meant To Be Part Of Your Own North Star Is Much More Important Than Any Aspect Of Business. It's The Essence Of Happiness, The Full Realization Of Your Potential For Joy.

Your Life Is Not Little, And Your Playing Small Doesn’t Serve The World. Your Living Large, On The Other Hand-your Being Your True Self Despite Fear, Fatigue, Doubt, And Opposition- Will Serve The World More Than You Can Imagine. In Fact, It May Help Save It. And Saving The World, After All, Is What All Heroes (including You) Are Here To Do.

Anyone Who Comes Into Your Life, Under Any Circumstances, Has Something To Teach You.

In The Pursuit Of Knowledge, Every Day Something Is Added. In The Practice Of The Way, Every Day Something Is Dropped. Less And Less Do You Need To Force Things, Until Finally You Arrive At Non-action. When Nothing Is Done, Nothing Is Left Undone.

Don’t Worry That You’ve Wasted Time. Each Moment -- No Matter How Frozen Or Confused -- Was A Useful And Necessary Lesson.

Loneliness Is Proof That Your Innate Search For Connection Is Intact.

If You Ask People, As I Often Do, How They Make Decisions, 'lucky' People Will Talk About Tuning In To Information And Instincts, While 'unlucky' People Often Mention Pushing Away The Uncomfortable Feeling They Were Headed For Trouble.

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Dawn Kotzer Is The Kind Of Coach Who Can See Beauty And Wisdom In Circumstances That Seem Ugly And Chaotic. She's Kind, Genuine And Honest, Willing And Able To See Where Her Clients Get Stuck And Gently Help Them Recover Their Freedom. Better Than A Coach Who Gives You The Answers, Dawn Will Help You Find The Answers To Your Life's Dilemmas That Are Already Within You.

When Making A Decision, Focus On What Feels "shackles Off" Versus "shackles On".

Whether You've Seen Angels Floating Around Your Bedroom Or Just Found A Ray Of Hope At A Lonely Moment, Choosing To Believe That Something Unseen Is Caring For You Can Be A Life-shifting Exercise.

Anything You're Trying To Will Is Focused On The Future; It's Always Associated With Some Sort Of Anxiety That Makes The Present Moment Somewhat Uncomfortable.

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The Average Adult Laughs 15 Times A Day; The Average Child, More Than 400 Times.

If You Did Nothing But Pursue The Truth About Yourself For The Rest Of Your Life, You Would Never Run Out Of Fresh Discoveries.

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Explorers Depend On The North Star When There Are No Other Landmarks In Sight. The Same Relationship Exists Between You And Your Right Life, The Ultimate Realization Of Your Potential For Happiness. I Believe That A Knowledge Of That Perfect Life Sits Inside You Just As The North Star Sits In Its Unaltering Spot.

I'd Like To Help Repair The Earth's Ecosystems, And To Fully Live Until I'm Fully Dead.

If You Want To End Your Isolation, You Must Be Honest About What You Want At A Core Level And Decide To Go After It.

Whenever You Go Somewhere That Speaks To Your Soul, You Are Going Home To Yourself.

Your Relationship Is Not Supposed To Be Perfect All The Time, Your Business Is Not Supposed To Do Well All The Time, Your Soufflés Are Not Supposed To Raise Perfectly All The Time. Everything Is Designed To Go Wrong So That You Can Gain The Skills Of Rediscovering Your Tracks, Even In Difficult Or Frightening Circumstances. Especially In Difficult And Frightening Circumstances.

Remember, Intimacy Increases With Honesty. Share Less To Keep People Away And More To Draw Them Closer.

I Have Discovered That Many Of The Things I Thought Were Priceless Are As Cheap As Costume Jewelry, And Much Of What I Labeled Worthless Was, All The Time, Filled With The Kind Of Beauty That Directly Nourishes My Soul... Now I Think That The Vast Majority Of Us "normal" People Spend Our Lives Trashing Our Treasures And Treasuring Our Trash. We Bustle Around Trying To Create The Impression That We Are Hip, Imperturbable, Omniscient, In Perfect Control, When In Fact We Are Awkward And Scared And Bewildered.

Polite Strangers Often Tell Soothing Lies About Our Physical Appearance That Prevent Many Of Us From Facing, Discussing And Solving Our Real Problems.

Hopeful Thinking Can Get You Out Of Your Fear Zone And Into Your Appreciation Zone.

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Good-looking Individuals Are Treated Better Than Homely Ones In Virtually Every Social Situation, From Dating To Trial By Jury.

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The Way Out Of Fear Isn’t Safety. It’s Freedom.

Tiny Steps Will Get You To Your Goal Months And Months Sooner. A Little Is Better Than A Lot.

The Important Thing Is To Tell Yourself A Life Story In Which You, The Hero, Are Primarily A Problem Solver Rather Than A Helpless Victim. This Is Well Within Your Power, Whatever Fate Might Have Dealt You.

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Recurrent Floods Of Sadness And Anger Gradually Wash Away The Rubble Of The Defunct Relationship, Leaving Only The Bits Of Treasure: The Remembered Moments Of Real Communion, A New Understanding Of Your Own Mistakes, A Clear Picture Of The Dysfunctions You Will Never Tolerate Again.

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Your Individuality Is The Most Valuable Thing You Have.

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Most Of Our Stress And Suffering Come Not From Events, But From Our Thoughts. Reframe From Negative Thoughts, And Stress Subsides.

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Your First Daily Priority Should Be Stillness, Attention To What You Really Know And What You Really Feel.

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The Idea Is To Identify A Destructive Thought Pattern, Then Simply Label It And Watch It And Let It Pass By Whenever It Appears In Your Mind.

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Instead Of Fretting About Getting Everything Done, Why Not Simply Accept That Being Alive Means Having Things To Do? Then Drop Into Full Engagement With Whatever You're Doing, And Let The Worry Go.

Pain Is Like A Life Coach In Your Body. It’s What Made Me A Life Coach Because I Started Paying A Lot Of Attention To What Made Me Hurt And What Didn’t. It Turned Out My Body Was Trying To Steer Me Away From A Life That Was Absolutely Wrong For Me And Into A Life That Was Absolutely Wonderful.

Use Anything You Can Think Of To Understand And Be Understood, And You'll Discover The Creativity That Connects You With Others.

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Social Pressure

I Want You To Notice Is That-right Here, Right Now-you’re Okay. You May Be In Pain, You May Be In Fear, You May Be In Grief. But You’re Here, You’re Surviving; This Moment Is Okay.

Life Is Full Of Tough Decisions, And Nothing Makes Them Easy. But The Worst Ones Are Really Your Personal Koans, And Tormenting Ambivalence Is Just The Sense Of Satori Rising. Try, Trust, Try, And Trust Again, And Eventually You'll Feel Your Mind Change Its Focus To A New Level Of Understanding.

Feel About Yourself What You Would Have Others Feel About Themselves.

Given The Eclectic And Constantly Shifting Nature Of My Metaphysical Inclinations, I Will Probably Never Feel Certain Exactly What An Angel Is.

There Has Never Been, And Never Will Be, Anyone Who Sees, Thinks, Or Responds Exactly The Way You Do. Whether You’re Revolutionizing Physics Or Making A Quilt, You Must Display Your Differences To Make A Difference.

I Explain To Everyone I Deal With-co-workers, Children, Friends-that I'm Transitionally Challenged And They Should Call Me On My Cell Phone If I'm Even A Few Minutes Late. Such Calls Often Come In When I'm Happily Writing Or Rearranging The Furniture. The Monochrones In My Life Are So Organized, They Have No Trouble Remembering To Remind Me To Show Up.

Bad Artists Ignore The Darkness Of Human Existence. Good Artists Often Get Stuck There. Great Artists Embrace The Full Catastrophe Of Our Condition And Find Beyond It An Even Deeper Truth Of Peace, Healing, And Redemption.

Imagine What You'd Do If It Absolutely Didn't Matter What People Thought Of You. Got It? Good. Never Go Back.

Constantly Measuring Ourselves Against Others Sours And Shortens Our Lives, Robbing Us Of The Very Things We Think It Will Bring: Prosperity, Love, Inner Peace, The Knowledge That We’re Good Enough.

Learning To Let Go Of Expectations Is A Ticket To Peace. It Allows Us To Ride Over Every Crisis—small Or Large, Brother-in-law Or End-of-quarter Office Lockdown—like A Beach Ball On Water. The Next Time A Problem Arises In Your Life, Take A Deep Breath, Let Out A Sigh, And Replace The Thought Oh No! With The Thought Okay.

The Position That I Take Partly As A Result Of Living In Asia Is Where You Stop Living According To Your Expectations And You Become Available To Experience Things As They Are.

Somewhere In There, Among The Worries, Questions, Advice And Advertising Jingles, Lives Your Intuition, Your True 'inner Voice.' You Can Hear It To The Extent That You Give It Your Attention.

People Don’t Cry When They Lose Their Hope. They Cry When They Get It Back.

This Very Moment Of Your Life, If You Experience It Fully, Will Show You Astonishing Wonders And Exquisite Delights.

We Are A Time-starved People, Obsessed With Fitting Huge Achievements Into Our Few Years. In The Process, We Often Fill Our Buckets With Things That Don't Matter Or Work. But When We Give Up On Trying To Change What Can't Be Changed, And Simply Embrace What We Love, A Miracle Occurs. We Notice That The Moment To Be Happy Has Already Arrived. It's Here, Now.

When Fear Makes Your Choices For You, No Security Measures On Earth Will Keep The Things You Dread From Finding You. But If You Can Avoid Avoidance - If You Can Choose To Embrace Experiences Out Of Passion, Enthusiasm, And A Readiness To Feel Whatever Arises - Then Nothing, Nothing In All This Dangerous World, Can Keep You From Being Safe.

Dangerous World

Menders Of All Times And Places Have Taught That Silencing The Thoughts In Our Heads And Opening To The Experience Of The Body And Emotions Is The Basis Of All Healing. It's The Only Means By Which We Can Reclaim Our True Nature Or Feel The Subtle Cues Telling Us How To Find Our Way Through Life.

Whoever Said That Love Is Blind Was Dead Wrong. Love Is The Only Thing On This Earth That Lets Us See Each Other With The Remotest Accuracy.

Try Seeing Your World And Yourself This Way, Eyes Open To Whatever Is Before You, Mind Free Of Dichotomies. Are You Good Or Bad, Fragile Or Tough, Wise Or Foolish? Yes. And So Am I.

When You Meet People, Show Real Appreciation, Then Genuine Curiosity.

Question Every Thought That Causes Suffering And Test It Against Your Own Sense Of Truth.

You Have The Freedom To Live And Let Live, To Love And Let Love. Granting Yourself That Freedom Is One Of The Healthiest, Most Constructive Things You Can Do For Yourself And The People Who Matter To You.

Live And Let Live

My Anguish Came From My Hypothesis That Other People's Hypothetical Hypotheses About Me Mattered. Ridiculous!

Friends, There Are Many Areas In Which I Need Encouragement, But Worrying Is Not One Of Them. I Worry The Way Renée Fleming Sings High Cs: Effortlessly. Loudly. At Length.

What Laughter Is To Childhood, Sex Is To Adolescence.

The End Goal Of All Of This Striving Is To Live Joyfully, And That There Are Often More Direct Ways Of Achieving This Than Conforming To Rigid Standards Set By Social Custom.

Most Unhappy People Need To Learn Just One Lesson: How To See Themselves Through The Lens Of Genuine Compassion, And Treat Themselves Accordingly.

You Will Know How To Stop Suffering As Soon As Suffering Ceases To Be Valuable. If You Are In Pain, You Are Being Led.

When You Do The Thing You Fear, The Thing Loses Its Power To Scare.

Every Instance Of Heartbreak Can Teach Us Powerful Lessons About Creating The Kind Of Love We Really Want.

Though We Often See Life Troughs As The Universe's Conspiracy To Ruin Us, They're Actually Our Own True Nature Inviting Us To Lay Down Our Weary Heads.

To Make An Activity Joyful, Keep Adding Things Until The Activity As A Whole Becomes More Appealing Than Repulsing.

To Care For Someone Can Mean To Adore Them, Feed Them, Tend Their Wounds. But Care Can Also Signify Sorrow, As In "bowed Down By Cares." Or Anxiety, As In "careful!" Or Investment In An Outcome, As In "who Cares?" The Word Love Has No Such Range Of Meaning: It's Pure Acceptance.

Be Brave Enough To Turn Away From Shiny Objects, And Toward The Light That Makes Them Shine.

My Point Is That Perceptual Bias Can Affect Nut Jobs And Scientists Alike. If We Hold Too Rigidly To What We Think We Know, We Ignore Or Avoid Evidence Of Anything That Might Change Our Mind.

Children Who Assume Adult Responsibilities Feel Old When They're Young.

There Are Things That Can Only Happen Through You When You Are Still. Silence Is Often The Most Important Work You Can Do.

Where Your Attention Goes, Your Life Goes.

Any Moment You Spend Attacking Yourself Is A Moment Away From Your Higher Purpose And Your Power To Love. Don't Go There.

During The Times We Think We’re Being “unproductive,” The Seeds Of New Worlds Are Germinating Within Us, And They Need Peace To Grow.

True Freedom Starts With Absolute Honesty. The Moment You Call A Problem By Its Real Name, You’re Already Learning How To Make It Less Harmful.

No One Else Can Take Risks For Us, Or Face Our Losses On Our Behalf, Or Give Us Self-esteem. No One Can Spare Us From Life's Slings And Arrows, And When Death Comes, We Meet It Alone.

Learning To Quit While You're Not Ahead, When The Dull Ooze Of Depression Tells You Things Are Not Going To Get Any Better, Is One Of The Best Financial And Life Skills You Can Master.

Good Fortune Has Side Effects.

To Follow Your Life's Guidance, You May Have To Reassign Some Seemingly Important Things To 'unimportant.' If You Believe That Pleasing Your Horrible Boss Or Having A Spotless House Is A Higher Priority Than Playing With Your Children Or Sleeping Off The Flu, Be Prepared For A Long And Strenuous Battle Against Destiny. Also, Be Prepared To Lose.

If You're Living Completely On Your Own, Break Out Of Solitary Confinement. Seek To Understand Others, And Help Them Understand You

To Attract Something That You Want, Become As Joyful As You Think That Thing Would Make You.

Allowing Children To Show Their Guilt, Show Their Grief, Show Their Anger, Takes The Sting Out Of The Situation.

The More You Claim Your Own Destiny, The Easier It Will Be To Love Unconditionally .

Don't Fight Fearful Thoughts. Just Match Each One With An Alternative Thought That Brings You More Peace.

To Live A Life That Is Wrong For You Is A Form Of Dying. There Are People Who Have Lives That Look Perfect. They Try To Be Happy, They Believe They Should Be Happy, They Are Trying To Like It, But If It's Off Course From Their North Star, They Aren't Satisfied.

People Who Get What They Want Tend To Be The Ones Who Make The Effort To Know What They Want.

The Shortness Of Life, Which We All Discuss, But Which Is Very Clear To Me At The Moment, Makes Keeping And Spreading A Joyful Peace More Crucial Than Ever Before. Let Us Keep Our Minds On What Matters, Which Is Our Work, Which Is Astonishment And Gratitude. From This Quiet Magic Comes A Power For All Other New Years Wishes To Come True.

Do Whatever It Takes To Convey Your Essential Self.

Whatever It Takes

Rest Until You Feel Like Playing, Then Play Until You Feel Like Resting, Period. Never Do Anything Else.

What Would You Do If You Knew That Every Good Thing In Your Life Depended On Your Getting Enough Rest? Because It Does.

The Knowledge Of Your Destiny Is Available To You, Well Before It Actually Happens, As A Message Streaming Continuously From Your Heart To Your Brain, Written In The Language Of Longing.

Make Stuff Up. Anyone Who Ever Did Something New Or Interesting Was Making It Up As They Went Along.

You Are Lovable. Can You Show Me Any Baby In Any Nursery Who Isn't Priceless? No. There's No Such Thing As A Worthless Newborn. And The Essential Value That Was Born Into Brand-new-baby You Can Never Be Extinguished. This Means That Even If You Think You're Being Absolutely Honest, Believing Yourself To Be Anything Other Than Astonishing, Incomparable, And Infinitely Precious Makes You A Habitual Liar.

There's Tons Of Magic In The World, And It's All Science.

Magic In The World

We Evolved To Move And To Learn With All Our Five Senses!

A True Leader Is Not Someone Who Feels Fully Informed But Someone Who Continuously Receives Insight And Guidance.

As Much Horror As We Have Always Created, We Are A Species That Keeps Moving Forward, Seeing New Sights In New Ways, And Enjoying The Journey.

If You're Feeling Abandoned By The World, Interact With Anyone You Can.

It Seems To Me At This Moment That Laughing Is A Serious Thing, That It Connects Us With Truth And Love And God.

I Want You To Be Supervised, All Day Every Day, By People Who Forgive Your Errors And Believe In Your Destiny.

If You’re Doing Something You Love With People You Love In A Place You Love, You Are Going To Create Something Of Value To The World.

When You're Weary, Find Relief. When You're Strong, Find Delight.

Sometimes A Psychic Tells You Something And It Feels Wrong And Others May Be Right On The Money. It's Your Choice About Whom To Trust, And Giving That Trust Is Something We Do Ourselves.

Every Aspect Of Your Life, Whether It's A Task Or Relationship, Personal Or Professional, Will Be Based On Love And Joy. And When You Get Right Down To It, Nothing Else Really Matters.

Peace Is More Than Just A Feeling. It's The Mental And Physical Frequency Where You'll Find All Your Real Power.

Do Something Today That You Think Is Too Delicious, Too Selfish, Too Wacky To Fit Within The Rules Of Your Life.

In Fact, When Care Appears, Unconditional Love Often Vanishes.

Unconditional Love

All Religious Leaders And Spiritual Teachers Emphasize Finding A Place Within Us That Is True. People Who Obsessively Follow These Leaders Instead Of Their Own Purpose Attach To The Spiritual Leader And Become Fanatical And Controlling. That's Why Jesus Tried To Tell His Followers Not To Get Attached To Outward Form.

A Lot Of My Clients Say They Don't Deserve To Mope About Their Sad Little Memories While Children Are Starving In India. I Say That Just Because Your Broken Arm Isn't As Serious As Someone Else's Gut Wound, That Doesn't Mean Your Injury Isn't Excruciating Or Doesn't Require Attention. If You Want To Help The Indian Children, Or Make The World A Better Place In Any Other Way, You Have To Start By Becoming Whole Yourself.

The Part Of You That Is Unhampered By Illusion-the Illusion Of Time, The Illusion Of Powerlessness, The Illusion Of Impossibility-i S Waiting For You To Slow Down And Open Up So That It Can Speak To Your Consciousness. In Some Unguarded Moment, You Will Hear Its Wildly Improbable Words And Know That They Are Guiding You Home.

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James Callaghan

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