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Play Until It's Time To Rest, Then Rest Until It's Time To Play.
-Martha Beck
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Play Until It's Time

Martha Beck
...
Play Until It's Time To Rest, Then Rest Until It's Time To Play.

Understanding the Quote: "play until it's time to rest, then rest until it's time to..."

This quote by Martha Beck reflects deeply on the theme of play. It connects to the universal human journey of purpose, motivation, and reflection. Often categorized under Play, the quote offers insight, emotional clarity, and intellectual inspiration to readers worldwide.

Whether you’re a student exploring new ideas, a leader trying to motivate your team, or someone seeking direction in life — this quote provides value. It resonates because it’s more than words — it’s a bridge between experience and wisdom. It shows how Martha Beck interprets life's core challenges and triumphs.

Lessons From the Quote

This quote teaches resilience and focus. It reminds readers that no matter where they stand in life, reflection and self-awareness lead to growth. Each word has meaning, and when studied, it becomes clear how impactful thoughtful language can be.

About Martha Beck

Martha Beck is celebrated for insightful thoughts on play and motivation. Their legacy lives on through writings that guide, comfort, and inspire. Discover more on their profile page.

Actionable Takeaways

  • Reflect on how this quote applies to your current life path.
  • Share the message with someone who needs inspiration.
  • Write your thoughts on this quote in a journal or blog post.
  • Use it as a daily affirmation or reminder.

Closing Thoughts

Quotes like this endure because they capture universal truths. They comfort us in solitude and empower us in groups. Carry this quote forward — live by its wisdom, share its message, and keep its essence alive.

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This Is The Part Of Us That Makes Our Brief, Improbable Little Lives Worth Living: The Ability To Reach Through Our Own Isolation And Find Strength, And Comfort, And Warmth For And In Each Other. This Is What Human Beings Do. This Is What We Live For, The Way Horses Live To Run.
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If You Want To End Your Isolation, You Must Be Honest About What You Want At A Core Level And Decide To Go After It.
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Many Of Us Have Spent A Lifetime Trying To Be What We’re Not, Feeling Lousy About Ourselves When We Fail, And Sometimes When We Succeed. We Hide Our Differences When, By Accepting And Celebrating Them, We Could Collaborate To Make Every Effort More Exciting, Productive Enjoyable, And Powerful. Personally, I Think We Should Start Right Now.
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Where Your Attention Goes, Your Life Goes.
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It Isn’t Necessary To Know Exactly How Your Ideal Life Will Look; You Only Have To Know What Feels Better And What Feels Worse…begin Making Choices Based On What Makes You Feel Freer And Happier, Rather Than On How You Think An Ideal Life Should Look. It’s The Process Of Feeling Our Way Toward Happiness, Not The Realization Of The Platonic Ideal, That Creates Our Best Lives.
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Any Transition Serious Enough To Alter Your Definition Of Self Will Require Not Just Small Adjustments In Your Way Of Living And Thinking But A Full-on Metamorphosis.
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The Power To Bring Me Out Of Solitude - Or To Push Me Back Into It - Had Never Belonged To Another Person. It Was Mine And Only Mine.
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Constantly Measuring Ourselves Against Others Sours And Shortens Our Lives, Robbing Us Of The Very Things We Think It Will Bring: Prosperity, Love, Inner Peace, The Knowledge That We’re Good Enough.
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Polite Strangers Often Tell Soothing Lies About Our Physical Appearance That Prevent Many Of Us From Facing, Discussing And Solving Our Real Problems.
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If You're Living Completely On Your Own, Break Out Of Solitary Confinement. Seek To Understand Others, And Help Them Understand You
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Your Individuality Is The Most Valuable Thing You Have.
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The Shortness Of Life, Which We All Discuss, But Which Is Very Clear To Me At The Moment, Makes Keeping And Spreading A Joyful Peace More Crucial Than Ever Before. Let Us Keep Our Minds On What Matters, Which Is Our Work, Which Is Astonishment And Gratitude. From This Quiet Magic Comes A Power For All Other New Years Wishes To Come True.
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The End Goal Of All Of This Striving Is To Live Joyfully, And That There Are Often More Direct Ways Of Achieving This Than Conforming To Rigid Standards Set By Social Custom.
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The Really Potent Part Of Love Is That It Allows You To Carry Around Beliefs About Yourself That Make You Feel Special, Desirable, Precious, Innately Good. Your Lover Couldn't Have Seen [these Qualities] In You, Even Temporarily, If They Weren't Part Of Your Essential Being.
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Trying To Motivate Yourself With Fear Is Like Screaming At A Child, “do Something, Dammit!” You’ll Either Freeze Up Or Act In Counterproducti Ve Ways. Fear Widens The Knowing-doing Gap. Don’t Use It.
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When You Meet People, Show Real Appreciation, Then Genuine Curiosity.
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Criticism Is An Alluring Substitute For Creation, Because Tearing Things Down, Unlike Building Them Up, Really Is As Easy As Falling Off A Stump. It's Blissfully Simple To Strike A Savvy, Sophisticated Pose By Attacking Someone Else's Creations, But The Old Adage Is Right: Any Fool Can Burn Down A Barn. Building One Is Something Else Again.
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The Effect Of Emotional Venting Is To Sustain An Unsatisfactory Status Quo. Most People Think The Opposite, That Complaining Is Part Of An Effort To Change An Unsatisfying Situation. Nope. Complaining Lets Off Pressure So That We Neither Explode With Frustration Nor Feel Compelled To Take The Often Risky Steps Of Openly Opposing A Difficult Person Or Situation. Keeping Emotional Pressure Tolerably Low Doesn't Change Problematic Circumstances But Rather Perpetuates Them.
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To Attract Something That You Want, Become As Joyful As You Think That Thing Would Make You.
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A True Leader Is Not Someone Who Feels Fully Informed But Someone Who Continuously Receives Insight And Guidance.
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If You Begin To Face Your Fears, Something Bittersweet Is Going To Happen To You: You'll Grow Up.
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Every Day Brings New Choices.
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The Way That Other People Judge Me Is None Of My Business.
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Many Of Us Assume That We Have To Do Things A Certain Way: Ignore Passion In Favor Of Safer Bets, Act Stoic Amid Inner Turmoil, Run On An Upward Trajectory Of Success And Money Acquisition At Any Emotional Cost. But These Are Not Rules.
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Don’t Worry That You’ve Wasted Time. Each Moment -- No Matter How Frozen Or Confused -- Was A Useful And Necessary Lesson.
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Question Every Thought That Causes Suffering And Test It Against Your Own Sense Of Truth.
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In Fact, When Care Appears, Unconditional Love Often Vanishes.
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Ten Bajillion Product Ads Notwithstanding, Your Looks Are Another Thing That's Basically Genetic.
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No One Can Give You Anything-love, Shame, Self-esteem- Until You Give It To Yourself. Today, Give Yourself Good Things.
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Remember That It’s Okay To Ask For Help When You’re Stumped, Because Sometimes You Really Can’t Be Expected To Handle Everything Alone.
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If Your Life Is Cloudy And You're Far, Far Off Course, You May Have To Go On Faith For A While, But Eventually You'll Learn That Every Time You Trust Your Internal Navigation System, You End Up Closer To Your Right Life.
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Pain Is Like A Life Coach In Your Body. It’s What Made Me A Life Coach Because I Started Paying A Lot Of Attention To What Made Me Hurt And What Didn’t. It Turned Out My Body Was Trying To Steer Me Away From A Life That Was Absolutely Wrong For Me And Into A Life That Was Absolutely Wonderful.
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I’ll Tell You What It’s Time To Do Right Now. It’s Time To Set Your Schedule In Order So That You Don’t Look Back On The Day Of Your Death And Wonder Why You Never Really Lived. It’s Time To Ignore The Opinions Of Those Who Think Your Life Should Be All About Their Cause, Their Rules, Their Agenda, And Not Your Soul’s Desire. It’s Time To Stop Flagellating And Start Dancing.
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It Seems To Me At This Moment That Laughing Is A Serious Thing, That It Connects Us With Truth And Love And God.
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Whenever You Go Somewhere That Speaks To Your Soul, You Are Going Home To Yourself.
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We Evolved To Move And To Learn With All Our Five Senses!
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In One Century, We've Added 28 Years To Our Average Life Span - A Change So Rapid That Our Brains Couldn't Possibly Have Evolved To Accommodate It.
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I Practice Staying Calm All The Time, Beginning With Situations That Aren't Tense.
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Children Who Assume Adult Responsibilities Feel Old When They're Young.
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I Don't Believe That There Are No Spiritual Beings Around Us. I Don't Know What To Call Them, I Don't Know How They Work. But I Know They're There
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When You Do The Thing You Fear, The Thing Loses Its Power To Scare.
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I'm Not Saying We Have Power Over Everything In Our Lives - If That Were True, My Hair Would Look So, So Different - But I Am Saying That There's No Circumstance In Which We Are Completely Powerless.
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I Now Believe That Bêtes Noires Usually Attack Because We're Thwarting Our Own Destinies. Calming The Beast Turns Us Toward Our Best Lives.
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I Have Discovered That Many Of The Things I Thought Were Priceless Are As Cheap As Costume Jewelry, And Much Of What I Labeled Worthless Was, All The Time, Filled With The Kind Of Beauty That Directly Nourishes My Soul... Now I Think That The Vast Majority Of Us "normal" People Spend Our Lives Trashing Our Treasures And Treasuring Our Trash. We Bustle Around Trying To Create The Impression That We Are Hip, Imperturbable, Omniscient, In Perfect Control, When In Fact We Are Awkward And Scared And Bewildered.
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Imagine What You'd Do If It Absolutely Didn't Matter What People Thought Of You. Got It? Good. Never Go Back.
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Do Whatever Work Feeds Your True Self, Even If It’s Not A Safe Bet, Even If It’s Like A Crazy Risk, Even If Everyone In Your Life Tells You You’re Wrong Or Bad Or Crazy.
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I Really Do Think That Any Deep Crisis Is An Opportunity To Make Your Life Extraordinary In Some Way.
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Optimistic
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If You Think There Is No Action That You Can Perform In Your Current Circumstances That Will Increase The Supply Of Love In The World, You Are Believing A Lie. At The Very Least, You Always Have The Option To Offer Yourself Kindness And Understanding. That Alone Can Increase The Supply Of Love In The World.
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Lying
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Anything You're Trying To Will Is Focused On The Future; It's Always Associated With Some Sort Of Anxiety That Makes The Present Moment Somewhat Uncomfortable.
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Trying
Moments
Menders Of All Times And Places Have Taught That Silencing The Thoughts In Our Heads And Opening To The Experience Of The Body And Emotions Is The Basis Of All Healing. It's The Only Means By Which We Can Reclaim Our True Nature Or Feel The Subtle Cues Telling Us How To Find Our Way Through Life.
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Healing
Body
You Do Not Owe Anyone Your Time. When You Realize That, Others Will Respect Your Time Much More.
Realizing
No One Else Can Take Risks For Us, Or Face Our Losses On Our Behalf, Or Give Us Self-esteem. No One Can Spare Us From Life's Slings And Arrows, And When Death Comes, We Meet It Alone.
Self Esteem
Loss
Arrows
Explorers Depend On The North Star When There Are No Other Landmarks In Sight. The Same Relationship Exists Between You And Your Right Life, The Ultimate Realization Of Your Potential For Happiness. I Believe That A Knowledge Of That Perfect Life Sits Inside You Just As The North Star Sits In Its Unaltering Spot.
Stars
Believe
Sight
If We're Stuck With Having Expectations, There's A Very Good Reason To Embrace Positive Ones: It's That We Often Create What We Anticipate.
Expectations
Reason
Embrace
To Be Really Productive, It's As Important To Rest When We're Tired As It Is To Work When We're Inspired.
Inspirational
Tired
Important
Angels Come In Many Shapes And Sizes, And Most Of Them Are Not Invisible.
Angel
Shapes
Size
The Way We Do Anything Is The Way We Do Everything.
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The Knowledge Of Your Destiny Is Available To You, Well Before It Actually Happens, As A Message Streaming Continuously From Your Heart To Your Brain, Written In The Language Of Longing.
Heart
Destiny
Brain
Don’t Hide Love. If You Feel It, Express It-not To Demand That Others Love You Back, But Simply To Live Outwardly The Best Of What You Feel Inwardly. The Worst That Can Happen To Your Heart Is Not Rejection By Another Person But Failure To Act On The Love You Feel.
Love You
Heart
Rejection
The Way To Find Your Own North Star Is Not To Think Or Feel Your Way Forward But To Dissolve The Thoughts And Feeling That Make You Miserable. You Don't Have To Learn Your Destiny--you Already Know It; You Just Have To Unlearn The Thoughts That Blind You To What You Know.
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Destiny
Thinking
Stop Trying To Change Your Behavior; Instead, Rethink Your Beliefs
Trying
Belief
Behavior
Don't Expect The Future To Look Like The Past. Clear Away Expectations, And Let Yourself Picture A Wild, Grand New World.
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Past
Expectations
A Confession You Make Merely To Illuminate The Murky Corners Of Your Little Life May End Up Lighting The Path To Freedom For A Thousand Other Hearts.
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Path
May
Your Life Is Not Little, And Your Playing Small Doesn’t Serve The World. Your Living Large, On The Other Hand-your Being Your True Self Despite Fear, Fatigue, Doubt, And Opposition- Will Serve The World More Than You Can Imagine. In Fact, It May Help Save It. And Saving The World, After All, Is What All Heroes (including You) Are Here To Do.
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Self
Hands
Hopeful Thinking Can Get You Out Of Your Fear Zone And Into Your Appreciation Zone.
Appreciation
Fear
Thinking
Your Relationship Is Not Supposed To Be Perfect All The Time, Your Business Is Not Supposed To Do Well All The Time, Your Soufflés Are Not Supposed To Raise Perfectly All The Time. Everything Is Designed To Go Wrong So That You Can Gain The Skills Of Rediscovering Your Tracks, Even In Difficult Or Frightening Circumstances. Especially In Difficult And Frightening Circumstances.
Skills
Track
Perfect
Stop Fixating On Stuff You Can Touch And Start Caring About Stuff That Touches You.
Caring
Tangible
Stuff
I've Developed The Habit Of Mentally Listing Things That Make Me Optimistic About The Future. I Do It Every Day.
Optimistic
Anticipation
Habit
If You're Feeling Abandoned By The World, Interact With Anyone You Can.
Lonely
Being Alone
Oxygen
In The Moments I Get It Right, Every Step I Take Seems To Be Matched By A Universal Mystery, Which Obligingly, Incredibly, Creates What I Can't.
Steps
Mystery
Moments
If A Problem Looks Difficult, Relax. If It Looks Impossible, Relax Even More. Then Begin Encouraging Small Changes, Putting Just Enough Pressure On Yourself To Move One Turtle Step Forward. Then Rest, Savor, Celebrate. Then Step Again. You’ll Find That Slow Is Fast, Gentle Is Powerful, And Stillness Moves Mountains.
Powerful
Moving
Small Changes
People Don’t Cry When They Lose Their Hope. They Cry When They Get It Back.
People
Cry
Loses
A Lot Of My Clients Say They Don't Deserve To Mope About Their Sad Little Memories While Children Are Starving In India. I Say That Just Because Your Broken Arm Isn't As Serious As Someone Else's Gut Wound, That Doesn't Mean Your Injury Isn't Excruciating Or Doesn't Require Attention. If You Want To Help The Indian Children, Or Make The World A Better Place In Any Other Way, You Have To Start By Becoming Whole Yourself.
Memories
Children
Mean
I Explain To Everyone I Deal With-co-workers, Children, Friends-that I'm Transitionally Challenged And They Should Call Me On My Cell Phone If I'm Even A Few Minutes Late. Such Calls Often Come In When I'm Happily Writing Or Rearranging The Furniture. The Monochrones In My Life Are So Organized, They Have No Trouble Remembering To Remind Me To Show Up.
Children
Writing
Phones
At Times In My Life, I Have Been Utterly Lonely. At Other Times, I've Had Disgusting Infectious Diseases. Try Admitting These Things In Our Culture.
Lonely
Trying
Admitting
Rest Until You Feel Like Playing, Then Play Until You Feel Like Resting, Period. Never Do Anything Else.
Play
Periods
Feels
Learning To Let Go Of Expectations Is A Ticket To Peace. It Allows Us To Ride Over Every Crisis—small Or Large, Brother-in-law Or End-of-quarter Office Lockdown—like A Beach Ball On Water. The Next Time A Problem Arises In Your Life, Take A Deep Breath, Let Out A Sigh, And Replace The Thought Oh No! With The Thought Okay.
Letting Go
Beach
Brother
The Important Thing Is To Tell Yourself A Life Story In Which You, The Hero, Are Primarily A Problem Solver Rather Than A Helpless Victim. This Is Well Within Your Power, Whatever Fate Might Have Dealt You.
Hero
Fate
Important
Loneliness Is Proof That Your Innate Search For Connection Is Intact.
Lonely
Loneliness
Being Alone
There's Tons Of Magic In The World, And It's All Science.
Magic In The World
Magic
World
I'd Like To Help Repair The Earth's Ecosystems, And To Fully Live Until I'm Fully Dead.
Ecosystems
Earth
Helping
Emotional Discomfort, When Accepted, Rises, Crests And Falls In A Series Of Waves. Each Wave Washes A Part Of Us Away And Deposits Treasures We Never Imagined. Out Goes Naivete, In Comes Wisdom; Out Goes Anger, In Comes Discernment; Out Goes Despair, In Comes Kindness. No One Would Call It Easy, But The Rhythm Of Emotional Pain That We Learn To Tolerate Is Natural, Constructive And Expansive... The Pain Leaves You Healthier Than It Found You.
Inspirational
Pain
Kindness
Use Anything You Can Think Of To Understand And Be Understood, And You'll Discover The Creativity That Connects You With Others.
Creativity
Thinking
Use
We Virtually Never Feel Our Age, But Thinking That We Should Can Lead To Disaster.
Thinking
Age
Disaster
I Fell In Love With Africa And Began Helping People Fix Things There.
People
Helping
Helping People
From A Place Of Stillness, Openness, Forgiveness And Acceptance You Can Renew Your Commitment To Any Eating Plan You Like.
Commitment
Acceptance
Eating
People Are So Afraid Of Authority Figures And Doctors Are Authority Figures.
Doctors
People
Medical
Good-looking Individuals Are Treated Better Than Homely Ones In Virtually Every Social Situation, From Dating To Trial By Jury.
Dating
Society
Looking For Love
You Shine For Who You Are ... Because No One Can Steal Your Light.
Motivational
Light
Shining
Welcoming Imperfection Is The Way To Accomplish What Perfectionism Promises But Never Delivers. It Gives Us Our Best Performance And Genuine Acceptance In The Family Of Human -- And By That I Mean Imperfect -- Beings.
Mean
Acceptance
Giving
Many People Think Passion Is A Fuzzy Feeling That Makes Taking Action Effortless. In Fact, It's The Gritty Courage And Tenacity To Forge Onward.
Passion
Thinking
People
People Who Get What They Want Tend To Be The Ones Who Make The Effort To Know What They Want.
People
Effort
Want
True Freedom Starts With Absolute Honesty. The Moment You Call A Problem By Its Real Name, You’re Already Learning How To Make It Less Harmful.
Honesty
Real
Names
Everything Always Passes, And Everything Is Already Okay. Stay In The Place Where You Can See That, And Nothing Will Resist You.
Okay
My Anguish Came From My Hypothesis That Other People's Hypothetical Hypotheses About Me Mattered. Ridiculous!
People
Ridiculous
Opinion
In The Pursuit Of Knowledge, Every Day Something Is Added. In The Practice Of The Way, Every Day Something Is Dropped. Less And Less Do You Need To Force Things, Until Finally You Arrive At Non-action. When Nothing Is Done, Nothing Is Left Undone.
Peace
Practice
Needs
Though We Often See Life Troughs As The Universe's Conspiracy To Ruin Us, They're Actually Our Own True Nature Inviting Us To Lay Down Our Weary Heads.
Ruins
Conspiracy
Weary
To Make An Activity Joyful, Keep Adding Things Until The Activity As A Whole Becomes More Appealing Than Repulsing.
Joyful
Whole
Activity
Does This Feel Warmer Or Colder?
Grace
Doe
Feels
Try Seeing Your World And Yourself This Way, Eyes Open To Whatever Is Before You, Mind Free Of Dichotomies. Are You Good Or Bad, Fragile Or Tough, Wise Or Foolish? Yes. And So Am I.
Wise
Eye
Mind
Anger Elicits Anger, Fear Elicits Fear, No Matter How Well Meaning We May Be.
Anger
May
Matter
Judgments That Constrain Your Giving Are The Very Demons That Are Keeping You From Receiving.
Giving
Receiving
Judgment
Almost All My Middle-aged And Elderly Acquaintances, Including Me, Feel About 25, Unless We Haven't Had Our Coffee, In Which Case We Feel 107.
Coffee
Elderly
Middle
Instead Of Hiding Your Loneliness, Bring It Into The Light. Honor It. Treat It. Heal It. You'll Find That It Returns The Favor.
Loneliness
Light
Honor
Trust In Your Truth. It Will Be The Best Decision You Ever Make.
Decision
Being The Best
Own Your Failure Openly, Publicly, With Genuine Regret But Absolutely No Shame, And You’ll Reap A Harvest Of Forgiveness, Trust, Respect, And Connection-the Things You Thought You’d Get By Succeeding. Ironic, Isn’t It?
Regret
Ironic
Connections
This Very Moment Of Your Life, If You Experience It Fully, Will Show You Astonishing Wonders And Exquisite Delights.
Delight
Wonder
Moments
If You're A Bit Spongy, Vulnerable To The Unsettling Energy Of Others, Count Yourself Lucky. You've Been Given An Incentive To Armor Up, To Consciously Screen Out The Ubiquitous Stresses That Afflict Humanity.
Stress
Humanity
Energy
Although Beauty May Be In The Eye Of The Beholder, The Feeling Of Being Beautiful Exists Solely In The Mind Of The Beheld.
Beautiful
Eye
Feelings
Most People Go Through Their Whole Lives," John Went On, "and Never Have One Miracle Happen To Them. You've Had Dozens And Dozens, And You Still Want More! It's Like God Gives You A Brownie, I Mean A Really Good Brownie, But You Can't Be Content With It. You Want The Whole Pan Of Brownies. Nobody Gets That.
Mean
People
Giving
Life Is Full Of Tough Decisions, And Nothing Makes Them Easy. But The Worst Ones Are Really Your Personal Koans, And Tormenting Ambivalence Is Just The Sense Of Satori Rising. Try, Trust, Try, And Trust Again, And Eventually You'll Feel Your Mind Change Its Focus To A New Level Of Understanding.
Focus
Decision
Understanding
Somewhere In There, Among The Worries, Questions, Advice And Advertising Jingles, Lives Your Intuition, Your True 'inner Voice.' You Can Hear It To The Extent That You Give It Your Attention.
Voice
Giving
Worry
Feel About Yourself What You Would Have Others Feel About Themselves.
About Yourself
Feels
Standards Of Beauty Are Arbitrary. Body Shame Exists Only To The Extent That Our Physiques Don't Match Our Own Beliefs About How We Should Look.
Looks
Arbitrary
Body
Denial Exists Because Human Infants, Though Equipped With Trust-o-meters, Are Built To Trust, Blindly And Absolutely, Any Older Person Who Wanders Past.
Past
Denial
Meter
It's Only By Starting In A Place Of Peace That We Find Our Purpose And Power.
Purpose
Starting
Places Of Peace
My Point Is That Perceptual Bias Can Affect Nut Jobs And Scientists Alike. If We Hold Too Rigidly To What We Think We Know, We Ignore Or Avoid Evidence Of Anything That Might Change Our Mind.
Jobs
Thinking
Nuts
Adults Under Threat Feel Like Children.
Children
Adults
Threat
Truth Itself Is Something You Live, Not Something You Think.
Thinking
To Know What That True Self Is Without Social Pressure Is To Know Your True Nature.
Self
Social Pressure
Knows
Whether You've Seen Angels Floating Around Your Bedroom Or Just Found A Ray Of Hope At A Lonely Moment, Choosing To Believe That Something Unseen Is Caring For You Can Be A Life-shifting Exercise.
Hope
Lonely
Believe
Imagination Is The Doorway You Walk Through Into Every Future Moment. Are You Walking Through Doorways To Pain Or To Joy?
Pain
Imagination
Joy
I Have Come To Believe That There Are Infinite Passageways Out Of The Shadows, Infinite Vehicles To Transport Us Into The Light.
Believe
Light
Shadow
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