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Feelings Of Anger, Bitterness, And Hate Are Negative. If I Kept Those Inside Me, They Would Spoil My Body And My Health. The Are Of No Use.
-Dalai Lama
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Feelings Of Anger, Bitterness,

Dalai Lama
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Feelings Of Anger, Bitterness, And Hate Are Negative. If I Kept Those Inside Me, They Would Spoil My Body And My Health. The Are Of No Use.

Understanding the Quote: "feelings of anger, bitterness, and hate are negative. if i kept those..."

This quote by Dalai Lama reflects deeply on the theme of happiness. It connects to the universal human journey of purpose, motivation, and reflection. Often categorized under Happiness, Hate, Feelings, the quote offers insight, emotional clarity, and intellectual inspiration to readers worldwide.

Whether you’re a student exploring new ideas, a leader trying to motivate your team, or someone seeking direction in life — this quote provides value. It resonates because it’s more than words — it’s a bridge between experience and wisdom. It shows how Dalai Lama interprets life's core challenges and triumphs.

Lessons From the Quote

This quote teaches resilience and focus. It reminds readers that no matter where they stand in life, reflection and self-awareness lead to growth. Each word has meaning, and when studied, it becomes clear how impactful thoughtful language can be.

About Dalai Lama

Dalai Lama is celebrated for insightful thoughts on happiness and hate. Their legacy lives on through writings that guide, comfort, and inspire. Discover more on their profile page.

Actionable Takeaways

  • Reflect on how this quote applies to your current life path.
  • Share the message with someone who needs inspiration.
  • Write your thoughts on this quote in a journal or blog post.
  • Use it as a daily affirmation or reminder.

Closing Thoughts

Quotes like this endure because they capture universal truths. They comfort us in solitude and empower us in groups. Carry this quote forward — live by its wisdom, share its message, and keep its essence alive.

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Happiness
Hate
Feelings
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Believe
Ignorance
If Your Mental Attitude Is Positive, Even When Threats Abound, You Won’t Lose Your Inner Peace. On The Other Hand, If Your Mind Is Negative, Marked By Fear, Suspicion And Feelings Of Helplessness, Even Among Your Best Friends, In A Pleasant Atmosphere And Comfortable Surroundings, You Won’t Be Happy.
Attitude
Hands
Inner Peace
When I Meet People From Other Cultures I Know That They Too Want Happiness And Do Not Want Suffering, This Allows Me To See Them As Brothers And Sisters.
Happiness
Brother
Laughter
Whether We Consider The Individual, Family, Local, National Or International Level, Peace Must Arise From Inner Peace. For Example, Making Prayers For Peace While Continuing To Harbor Anger Is Futile. Training The Mind And Overcoming Your Anger Is Much More Effective Than Mere Prayer. Anger, Hatred And Jealousy Never Solve Problems, Only Affection, Concern And Respect Can Do That.
Jealousy
Respect
Prayer
If Your Mind Is Scattered, It Is Quite Powerless.
Mind
Ifs
Powerless
What Acts As A Far More Effective Circumstance For Generating Compassion And What, In Fact, Rouses Us From Our Comfortable Meditation Seat Is Actually Seeing Or Hearing Others - Encountering Others Directly, Not Just Conceptually In Our Imagination.
Compassion
Imagination
Meditation
The Reality Today Is That We Are All Interdependent And Have To Co-exist On This Small Planet. Therefore, The Only Sensible And Intelligent Way Of Resolving Differences And Clashes Of Interests, Whether Between Individuals Or Nations, Is Through Dialogue.
Intelligent
Reality
Differences
We Don’t Need More Money, We Don’t Need Greater Success Or Fame, We Don’t Need The Perfect Body Or Even The Perfect Mate-right Now, At This Very Moment, We Have A Mind, Which Is All The Basic Equipment We Need To Achieve Complete Happiness.
Perfect
Mind
Body
For Discovering One's True Inner Nature, I Think One Should Try To Take Out Some Time, With Quiet And Relaxation, To Think More Inwardly And To Investigate The Inner World. That May Help.
Thinking
Discovery
Relaxation
I Met An American Lady Many Years Ago, Much Distant. Then I Told Her About My Own Difficult Experiences And I Showed Some Genuine Concern. She Responded, "why Are You So Concerned About Me?" We Need More Patience. At A Fundamental Level, We Are The Same Human Brothers And Sisters. Then Forget It. The Human Mind Is Very Strange. Like That.
Brother
Years
Genuine Concern
I Love Smiles. That Is A Fact. How To Develop Smiles? There Are A Variety Of Smiles. Some Smiles Are Sarcastic. Some Smiles Are Artificial-diplomatic Smiles. These Smiles Do Not Produce Satisfaction, But Rather Fear Or Suspicion. But A Genuine Smile Gives Us Hope, Freshness. If We Want A Genuine Smile, Then First We Must Produce The Basis For A Smile To Come.
Sarcastic
Giving
Want
We Have To Have Some Form Of Politics. Politics Is A Form Of Resolving Conflicts. Politics Which Comes From Sincere Motivation Is Constructive.
Motivation
Conflict
Sincere
But When It Comes To Democratic Political Parties, I Prefer That Monks And Nuns Not Join Them - In Order To Ensure Proper Democratic Practice.
Party
Order
Practice
In Our Concern For Others, We Worry Less About Ourselves. When We Worry Less About Ourselves An Experience Of Our Own Suffering Is Less Intense. What Does This Tell Us? Firstly, Because Our Every Action Has A Universal Dimension, A Potential Impact On Others' Happiness, Ethics Are Necessary As A Means To Ensure That We Do Not Harm Others. Secondly, It Tells Us That Genuine Happiness Consists In Those Spiritual Qualities Of Love, Compassion, Patience, Tolerance And Forgiveness And So On. For It Is These Which Provide Both For Our Happiness And Others' Happiness.
Happiness
Spiritual
Mean
True Friends Share Genuine Closeness And Remain Friends Irrespective Of Fluctuating Fortunes.
True Friend
Share
Fortune
Altruism Is The Best Source Of Happiness. There Is No Doubt About That.
Doubt
Source
Altruism
The Way To Develop Inner Peace Through Meditation Begins With The Recognition That The Destroyer Of Inner Peace Is Not Some External Foe, But Is Within Us. Therefore, The Solution Is Within Us Too. However, That Inner Change Does Not Take Place Immediately In The Way That We Switch On A Light, But Takes Weeks, Months And Years.
Light
Years
Meditation
Today, As We Wish Each Other A Happy New Year, Let Us Determine To Be More Sincere, Compassionate, Warm-hearted Human Beings, Trying To Make Our World A More Equal Place. That Way We'll Actually Make It A Happy Year.
Happy
New Year
Our World
Through Violence, You May 'solve' One Problem, But You Sow The Seeds For Another.
Inspirational
Buddhist
Compassion
Everybody Loves To Talk About Calmness And Peace, Whether In A Family, National, Or International Context, But Without Inner Peace How Can We Make Real Peace? World Peace Through Hatred And Force Is Impossible.
Real
Hatred
Inner Peace
I Believe Compassion To Be One Of The Few Things We Can Practice That Will Bring Immediate And Long-term Happiness To Our Lives.
Happiness
Believe
You Make Me Happy
Happiness Is Not Something Ready Made. It Comes From Your Own Actions.
Inspirational
Positive
Happiness
When You Are Discontent, You Always Want More, More, More. Your Desire Can Never Be Satisfied. But When You Practice Contentment, You Can Say To Yourself, 'oh Yes - I Already Have Everything That I Really Need.'
Being Happy
Practice
Contentment
The Compassion We Feel Normally Is Biased And Mixed With Attachment. Genuine Compassion Flows Towards All Living Beings, Particularly Your Enemies. If I Try To Develop Compassion Towards My Enemy, It May Not Benefit Him Directly, He May Not Even Be Aware Of It. But It Will Immediately Benefit Me By Calming My Mind. On The Other Hand, If I Dwell On How Awful Everything Is, I Immediately Lose My Peace Of Mind.
Compassion
Attachment
Hands
See The Positive Side, The Potential, And Make An Effort.
Effort
Sides
Our Ancient Experience Confirms At Every Point That Everything Is Linked Together, Everything Is Inseparable.
Inspirational
Life
Together
So Long As Space Remains So Long As Sentient Beings' Suffering Remains I Will Remain In Order To Help, In Order To Serve.
Compassion
Order
Space
Anger May Bring Extra Energy, But It Eclipses The Best Part Of Our Brain: Its Rationality. The Energy Of Anger Is Almost Always Unreliable.
Brain
Energy
May
Of Course, When I Say That Human Nature Is Gentleness, It Is Not 100 Percent So. Every Human Being Has That Nature, But There Are Many People Acting Against Their Nature, Being False.
People
Acting
Human Nature
The Most Important Thing Is To Have A Sense Of Responsibility, Commitment, And Concern For Each Of Our Fellow Human Beings.
Responsibility
Commitment
Important
Inner Darkness, Which We Call Ignorance, Is The Root Of Suffering. The More Inner Light That Comes, The More Darkness Will Diminish. This Is The Only Way To Achieve Salvation Or Nirvana.
Ignorance
Light
Roots
Human Potential Is The Same For All. If You Have Will Power, Then You Can Change Anything.
Will Power
Human Potential
Humans
My Enemy Is My Greatest Teacher.
Wisdom
Teacher
Enemy
If I Were To Die Today, I Would Have Some Concern For Tibet. But I Know That I Have Personally Done As Much As I Can To Use My Existence For Others. So I Have No Regret.
Regret
Use
Done
No Single Tibetan Dreaming Return Of Previous Sort Of Backwardness, Therefore As Far As Economy Development Is Concerned, Tibet Remain Within The People's Republic Of China, We Will Get Greater Benefit.
Dream
People
Development
There Should Be Pluralism - The Concept Of Many Religions, Many Truths. But We Must Also Be Careful Not To Become Nihilistic.
Pluralism
Should
Be Careful
When A Problem First Arises, Try To Remain Humble And Maintain A Sincere Attitude, And Be Concerned That The Outcome Is Fair.
Attitude
Humble
Trying
Anger Cannot Be Overcome By Anger. If Someone Is Angry With You, And You Show Anger In Return, The Result Is A Disaster. On The Other Hand, If You Control Your Anger And Show Its Opposite - Love, Compassion, Tolerance And Patience - Not Only Will You Remain Peaceful, But The Other Person's Anger Will Also Diminish.
Compassion
Hands
Opposites
[animals] Appreciate Others' Affection, They Also Have The Sort Of Ability To Show Their Own Affection. And Then As Soon As We're Born, Child, No Religious Faith.
Religious
Children
Animal
For Change To Happen In Any Community, The Initiative Must Come From The Individual.
Community
Initiative
Individual
If There's Good, Strong Evidence From Science That Such And Such Is The Case And This Is Contrary To Buddhism, Then We Will Change.
Inspirational
Strong
Buddhism
Love And Compassion Are The Pillars Of World Peace.
Compassion
World
Pillars
We Can't Blame The Entire Muslim Society Because Of The Mischievous Acts Of A Few Individuals. Therefore, At The General Public Level We Must Cultivate The Notion Of Not Just One Religion, One Truth, But Pluralism And Many Truths. We Can Change The Atmosphere, And We Can Modify Certain Ways Of Thinking.
Thinking
Atmosphere
Levels
My Religion Is Kindness.
Kindness
Yoga
Religion
There Are So Many Things I Could Say About You But None Of Them Can Describe You Fully. You Are The Beauty I Was Waiting For. The Love Of My Life Of Whom I Dreamed Day And Night.
I Love You
Night
Love Of My Life
We Can Only Transform Humanity And Create A Happier More Compassionate World Through Education.
Humanity
World
Compassionate
Genuine Happiness Comes From Focusing On The Happiness Of Others.
Genuine Happiness
Genuine
All Beings Want To Live In Peace And Happiness, Undisturbed. Therefore The Concept Of Human Rights Is Universal.
Rights
Want
Peace And Happiness
Unfortunate Events Though Potentially A Source Of Anger And Despair Have Equal Potential To Be A Source Of Spiritual Growth. Whether Or Not This Is The Outcome Depends On Your Response.
Uplifting
Spiritual
Growth
I'm Sure All Of Us Agree That We Need To Overcome Violence, But We First Need To Examine Whether It Has Any Value. From A Strictly Practical Perspective, On Certain Occasions Violence Appears To Be Useful. We Can Solve A Problem Quickly By Force. But This Success Is Often At The Expense Of The Rights And Welfare Of Others. Although One Problem Has Been Solved, The Seed Of Another Has Been Planted.
Rights
Perspective
Violence
Every Human Actions Becomes Dangerous When It Is Deprived Of Human Feeling. When They Are Performed With Feeling And Respect For Human Values, All Activities Become Constructive.
Inspirational
Feelings
Action
There Are Two Kinds Of Happiness - The Temporary Pleasure Derived Primarily From Material Comfort Alone And Another More Enduring Comfort That Results From The Thorough Transformation And Development Of The Mind. We Can See In Our Own Lives That The Latter Form Of Happiness Is Superior Because When Our Mental State Is Calm And Happy, We Can Easily Put Up With Minor Pains And Physical Discomforts. On The Other Hand, When Our Mind Is Restless And Upset, The Most Comfortable Physical Facilities Do Not Make Us Happy.
Pain
Hands
Two
For A Better, Happier, More Stable And Civilized Future, Each Of Us Must Develop A Sincere, Warm-hearted Feeling Of Brotherhood And Sisterhood.
Sisterhood
Feelings
Brotherhood
Religion Is Like Going Out To Dinner With Friends. Everyone May Order Something Different, But Everyone Can Still Sit At The Same Table.
Religious
Order
Dinner With Friends
We Are Visitors On This Planet. We Are Here For One Hundred Years At The Very Most. During That Period We Must Try To Do Something Good, Something Useful, With Our Lives. If You Contribute To Other People's Happiness, You Will Find The True Meaning Of Life.
Years
People
Trying
In Today's Highly Interdependent World, Individuals And Nations Can No Longer Resolve Many Of Their Problems By Themselves. We Need One Another. It Is Our Collective And Individual Responsibility To Protect And Nurture The Global Family, To Support Its Weaker Members, And To Preserve And Tend To The Environment In Which We All Live.
Responsibility
Support
Needs
Today, More Than Ever Before, Life Must Be Characterized By A Sense Of Universal Responsibility, Not Only Nation To Nation And Human To Human, But Also Human To Other Forms Of Life.
Peace
Nature
Inspiration
I Think There's Every Reason This 21st Century Will Be Much Happier.
Thinking
Reason
Century
The Message Of Love And Compassion Will Travel Far And Wide If All Who Follow A Spiritual Path Work Together In Harmony And Mutual Respect.
Spiritual
Compassion
Working Together
When Young We Have A Vivid Sense Of Basic Values Like Trust And Warm-heartedness, Which We Tend To Neglect In Today's Competitive World As We Grow Up, Yet From Birth We All Have A Need For Affection. The Emotions We Experience Today Have Not Changed Much Over The Last Few Thousand Years, But The Interest Increasing Numbers Of People Are Showing In Their Inner World And How Their Emotions Work Is A Sign Of Maturity.
Trust
Buddhist
Growing Up
Some People Get The Impression That Buddhism Talks Too Much About Suffering. In Order To Become Prosperous, A Person Must Initially Work Very Hard, So He Or She Has To Sacrifice A Lot Of Leisure Time. Similarly, The Buddhist Is Willing To Sacrifice Immediate Comfort So That He Or She Can Achieve Lasting Happiness.
Buddhist
Buddhism
Sacrifice
When We Encounter Suffering, It Is Important To Respond W/ Compassion Rather Than To Question The Politics Of Those We Help.
Compassion
Suffering
Important
We All Have The Potential To Be Better Than We Are.
Growth
All Human Beings Have An Innate Desire To Overcome Suffering, To Find Happiness. Training The Mind To Think Differently, Through Meditation, Is One Important Way To Avoid Suffering And Be Happy.
Thinking
Meditation
Training
The Fact That There Is Always A Positive Side To Life Is The One Thing That Gives Me A Lot Of Happiness.
Gratitude
Giving
Sides
It Is Felt That A Disciplined Mind Leads To Happiness And An Undisciplined Mind Leads To Suffering, And In Fact It Is Said That Bringing About Discipline Within One's Mind Is The Essence Of The Buddha's Teaching.
Teaching
Essence
Discipline
If You Can Cultivate The Right Attitude, Your Enemies Are Your Best Spiritual Teachers Because Their Presence Provides You With The Opportunity To Enhance And Develop Tolerance, Patience And Understanding.
Life
Spiritual
Teacher
If Others Are Happy, We Will Be Happy. If Others Suffer, Ultimately We All Suffer.
Helping Others
Suffering
Helping
A Calm Mind Helps Our Human Intelligence To Assess The Situation Realistically.
Calm Mind
Helping
Situation
If You Practice In Accord With Your Individual Capacity, Little By Little You Will Find More Pleasure And Joy In It. As You Gain Inner Strength, Your Positive Actions Will Gain In Profundity And Scope.
Practice
Joy
Inner Strength
My Main Hope Is Eventually, In Modern Education Field, Introduce Education About Warm-heartedness, Not Based On Religion, But Based On Common Experience And A Common Sort Of Sense, And Then Scientific Finding.
Common Experience
Fields
Modern
‎interdependence Is A Fundamental Law Of Nature. Even Tiny Insects Survive By Mutual Cooperation Based On Innate Recognition Of Their Interconnectedness. It Is Because Our Own Human Existence Is So Dependent On The Help Of Others That Our Need For Love Lies At The Very Foundation Of Our Existence. Therefore We Need A Genuine Sense Of Responsibility And A Sincere Concern For The Welfare Of Others.
Love
Relationship
Wise
Whether One Believes In A Religion Or Not, And Whether One Believes In Rebirth Or Not, There Isn't Anyone Who Doesn't Appreciate Kindness And Compassion.
Inspirational
Buddhist
Kindness
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