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The Terrorists, They Have The Wrong Perception. They Believe That The Other Group Is Trying To Destroy Them As A Religion, As A Civilization. So They Want To Abolish Us, To Kill Us Before We Can Kill Them. And The Antiterrorist May Think Very Much The Same Way - That These Are Terrorists And They Are Trying To Eliminate Us, So We Have To Eliminate Them First. Both Sides Are Motivated By Fear, By Anger, And By Wrong Perception.

-Nhat Hanh

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The Terrorists, They Have

Nhat Hanh

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The Terrorists, They Have The Wrong Perception. They Believe That The Other Group Is Trying To Destroy Them As A Religion, As A Civilization. So They Want To Abolish Us, To Kill Us Before We Can Kill Them. And The Antiterrorist May Think Very Much The Same Way - That These Are Terrorists And They Are Trying To Eliminate Us, So We Have To Eliminate Them First. Both Sides Are Motivated By Fear, By Anger, And By Wrong Perception.

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Walking Meditation

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Walking Meditation

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Walking Meditation

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Thinking Negative

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Enlightenment For A Wave Is The Moment The Wave Realizes It Is Water. At That Moment, All Fear Of Death Disappears.

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The Past Is Gone, The Future Is Not Yet Here, And If We Do Not Go Back To Ourselves In The Present Moment, We Cannot Be In Touch With Life.

Live In The Moment

We May Think Of Peace As The Absence Of War, That If The Great Powers Would Reduce Their Weapons Arsenals, We Could Have Peace. But If We Look Deeply Into The Weapons, We Will See Our Own Minds - Our Own Prejudices, Fears, And Ignorance.

It Is Not A Matter Of Faith, It Is A Matter Of Practice

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Meditation Is Not To Get Out Of Society, To Escape From Society, But To Prepare For A Reentery Into Society.

We Have To Continue To Learn. We Have To Be Open. And We Have To Be Ready To Release Our Knowledge In Order To Come To A Higher Understanding Of Reality.

People Normally Cut Reality Into Compartments, And So Are Unable To See The Interdependence Of All Phenomena. To See One In All And All In One Is To Break Through The Great Barrier Which Narrows One's Perception Of Reality.

Meditation Is Not Passive Sitting In Silence. It Is Sitting In Awareness, Free From Distraction, And Realizing The Clear Understanding That Arises From Concentration.

Meditation Practice

The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment.

Take My Hand. We Will Walk. We Will Only Walk. We Will Enjoy Our Walk Without Thinking Of Arriving Anywhere.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.

If You Establish Serenity And Happiness Inside Yourself, You Provide The World With A Solid Base Of Peace. If You Do Not Give Yourself Peace, How Can You Share It With Others? If You Do Not Begin Your Peace Work With Yourself, Where Will You Go To Begin It?

We Humans Think We Are Smart, But An Orchid, For Example, Knows How To Produce Noble, Symmetrical Flowers, And A Snail Knows How To Make A Beautiful, Well-proportioned Shell. Compared With Their Knowledge, Ours Is Not Worth Much At All. We Should Bow Deeply Before The Orchid And The Snail And Join Our Palms Reverently Before The Monarch Butterfly And The Magnolia Tree. The Feeling Of Respect For All Species Will Help Us Recognize The Noblest Nature In Ourselves.

The Real Power Of The Buddha Was That He Had So Much Love. He Saw People Trapped In Their Notions Of Small Separate Self, Feeling Guilty Or Proud Of That Self, And He Offered Revolutionary Teachings That Resounded Like A Lion's Roar, Like A Great Rising Tide, Helping People To Wake Up And Break Free From The Prison Of Ignorance.

Each Minute We Spend Worrying About The Future And Regretting The Past Is A Minute We Miss In Our Appointment With Life - A Missed Opportunity To Engage Life And To See That Each Moment Gives Us The Chance To Change For The Better, To Experience Peace And Joy.

If We Practice Mindfulness, We Always Have A Place To Be When We Are Afraid.

It's Like Growing Lotus Flowers. You Cannot Grow Lotus Flowers On Marble. You Have To Grow Them On The Mud. Without Mud You Cannot Have Lotus Flowers. Without Suffering, You Have No Way To Learn How To Be Understanding And Compassionate.

In Modern Society Most Of Us Don't Want To Be In Touch With Ourselves; We Want To Be In Touch With Other Things Like Religion, Sports, Politics, A Book - We Want To Forget Ourselves. Anytime We Have Leisure, We Want To Invite Something Else To Enter Us, Opening Ourselves To The Television And Telling The Television To Come And Colonize Us.

Happiness Is The Cessation Of Suffering.

Compassion Is A Verb.

Be Yourself. Life Is Precious As It Is. All The Elements For Your Happiness Are Already Here. There Is No Need To Run, Strive, Search, Or Struggle. Just Be.

Love Doesn't Have Any Color. Other People May Discriminate Against Us, But What Is More Important Is Whether We Discriminate Against Them. If We Don't Do That, We Are A Happier Person, And As A Happier Person, We Are In A Position To Help. And Anger, This Is Not A Help.

Compassionate Listening Is To Help The Other Side Suffer Less. If We Realize That Other People Are The Same People As We Are, We Are No Longer Angry At Them.

When We Come To The Table, We Shouldn't Negotiate Right Away. We Should Spend Time Walking Together, Eating Together, Making Acquaintance, Telling Each Other About Our Own Suffering, Without Blame Or Condemnation. It Takes Maybe One, Two, Three Weeks To Do That. And If Communication And Understanding Are Possible, Negotiation Will Be Easier. So If I Am To Organize A Peace Negotiation, I Will Organize It In That Way.

Eating Together

I Am Determined To Practice Deep Listening. I Am Determined To Practice Loving Speech.

When Our Beliefs Are Based On Our Own Direct Experience Of Reality And Not On Notions Offered By Others, No One Can Remove These Beliefs From Us.

If You Have Not Suffered Hunger, You Do Not Appreciate Having Something To Eat. If You Have Not Gone Through A War, You Don't Know The Value Of Peace. That Is Why We Should Not Try To Run Away From One Thing After Another Thing. Holding Our Suffering, Looking Deeply Into It, We Find A Way To Happiness.

It Is Possible To Live Happily In The Here And Now. So Many Conditions Of Happiness Are Available-more Than Enough For You To Be Happy Right Now. You Don't Have To Run Into The Future In Order To Get More.

Inspirational Life

To Develop Understanding, You Have To Practice Looking At All Living Things With The Eyes Of Compassion.

We Have To Understand In Order To Be Of Help. We All Have Pain, But We Tend To Suppress It, Because We Don't Want It To Come Up To Our Living Room. The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us, Then We Will Suffer Less, But Everyone Is Suffering, And No One Wants To Listen. We Don't Know How To Express Ourselves So That People Can Understand. Because We Suffer So Much, The Way We Express Our Pain Hurts Other People, And They Don't Want To Listen.

Be Angry, It's Okay. To Be Angry, That Is Very Human. And To Learn How To Smile At Your Anger And Make Peace With Your Anger Is Very Nice.

If You Abandon The Present Moment, You Cannot Live The Moments Of Your Daily Life Deeply.

We Are Here To Awaken From Our Illusion Of Separateness.

People Usually Consider Walking On Water Or In Thin Air A Miracle. But I Think The Real Miracle Is Not To Walk Either On Water Or In Thin Air, But To Walk On Earth. Every Day We Are Engaged In A Miracle Which We Don't Even Recognize: A Blue Sky, White Clouds, Green Leaves, The Black, Curious Eyes Of A Child -- Our Own Two Eyes. All Is A Miracle.

You Only Need To Walk In Mindfulness, Making Peaceful, Happy Steps On Our Planet. Breathe Deeply, And Enjoy Your Breathing. Be Aware That The Sky Is Blue And The Birds' Songs Are Beautiful. Enjoy Being Alive And You Will Help The Living Christ And The Living Buddha Continue For A Long, Long Time.

We Have The Statue Of Liberty On The East Coast. But In The Name Of Freedom, People Have Done A Lot Of Damage. I Think We Have To Build A Statue Of Responsibility On The West Coast In Order To Counterbalance. Because Liberty Without Responsibility Is Not True Liberty. We Are Not Free To Destroy.

The Purpose Of A Vacation Is To Have The Time To Rest. But Many Of Us, Even When We Go On Vacation, Don't Know How To Rest. We May Even Come Back More Tired Than Before We Left.

When Your Mind Is Liberated, Your Heart Floods With Compassion.

Wisdom Is A Living Stream, Not An Icon To Be Preserved In A Museum. Only When A Practitioner Finds The Spring Of Wisdom In His Or Her Own Life Can It Flow To A Future Generation

If You Do Not Give Right Attention To The One You Love, It Is A Kind Of Killing. When You Are In The Car Together, If You Are Lost In Your Thoughts, Assuming You Already Know Everything About Her, She Will Slowly Die.

The Essence Of Nonviolence Is Love. Out Of Love And The Willingness To Act Selflessly, Strategies, Tactics, And Techniques For A Nonviolent Struggle Arise Naturally. Nonviolence Is Not A Dogma; It Is A Process.

At The Moment Of Waking Up, Before Getting Out Of Bed, Get In Touch With Your Breath

Our Smile Affirms Our Awareness And Determination To Live In Peace And Joy.

Happiness And Suffering Support Each Other. To Be Is To Inter-be. It's Like The Left And The Right. If The Left Is Not There, The Right Cannot Be There. The Same Is True With Suffering And Happiness, Good And Evil.

An Oak Tree Is An Oak Tree. That Is All It Has To Do. If An Oak Tree Is Less Than An Oak Tree, Then We Are All In Trouble.

You Need The Practice Of Mindfulness To Bring Your Mind Back To The Body And Establish Yourself In The Moment. If You Are Fully Present, You Need Only Make A Step Or Take A Breath In Order To Enter The Kingdom Of God. And Once You Have The Kingdom, You Don't Need To Run After Objects Of Your Craving, Like Power, Fame, Sensual Pleasure, And So On. Peace Is Possible. Happiness Is Possible.

Live The Actual Moment. Only This Moment Is Life.

Live In The Moment

Silence Is Something That Comes From Your Heart, Not From Outside. Silence Doesn't Mean Not Talking And Not Doing Things; It Means That You Are Not Disturbed Inside. If You're Truly Silent, Then No Matter What Situation You Find Yourself In You Can Enjoy The Silence.

Happiness Is Available. Please Help Yourself To It.

The Essence Of Love And Compassion Is Understanding, The Ability To Recognize The Physical, Material, And Psychological Suffering Of Others, To Put Ourselves "inside The Skin" Of The Other. We "go Inside" Their Body, Feelings, And Mental Formations, And Witness For Ourselves Their Suffering. Shallow Observation As An Outsider Is Not Enough To See Their Suffering. We Must Become One With The Subject Of Our Observation. When We Are In Contact With Another's Suffering, A Feeling Of Compassion Is Born In Us. Compassion Means, Literally, "to Suffer With."

Our Own Lives Are The Instruments With Which We Experiment With Truth.

What You Are Looking For Is Already In You...you Already Are Everything You Are Seeking.

Suppose You Are Drinking A Cup Of Tea. When You Hold Your Cup, You May Like To Breathe In, To Bring Your Mind Back To Your Body, And You Become Fully Present. And When You Are Truly There, Something Else Is Also There - Life, Represented By The Cup Of Tea. In That Moment You Are Real, And The Cup Of Tea Is Real. You Are Not Lost In The Past, In The Future, In Your Projects, In Your Worries. You Are Free From All Of These Afflictions. And In That State Of Being Free, You Enjoy Your Tea. That Is The Moment Of Happiness, And Of Peace.

Every Word, Every Look, Every Action, And Every Smile Can Bring Happiness To Others.

To Abandon The Present In Order To Look For Things In The Future Is To Throw Away The Substance And Hold Onto The Shadow.

By Eating Meat We Share Responsibility For Causing Climate Change, The Destruction Of Our Forests, And The Poisoning Of Our Air And Water. The Simple Act Of Becoming A Vegetarian Can Make A Difference In The Health Of Our Planet.

The Healing Of Ourselves Is The Healing Of The Whole Nation. Society Is Only A Manifestation Of Our Collective Consciousness And Our Collective Consciousness Has A Lot Of Fear, Violence And Hatred In It. ... It Is Possible To Transform Our Heart...not Much Time Is Needed...(the Transformation Can Be Born) The Moment You Vow To Go In The Direction Of Peace And Service.

Our Appointment With Life Is In The Present Moment. If We Do Not Have Peace And Joy Right Now, When Will We Have Peace And Joy?

When You Understand The Roots Of Anger In Yourself And In The Other, Your Mind Will Enjoy True Peace, Joy And Lightness

Only Your Compassion And Your Loving Kindness Are Invincible, And Without Limit.

If We Take The Time To Look Deeply, We See That Understanding And Compassion Arise From Suffering. Understanding Is The Understanding Of Suffering, And Compassion Is The Kind Of Energy That Can Transform Suffering. If Suffering Is Not There, We Have No Means To Cultivate Our Understanding And Our Compassion. This Is Something Quite Simple To See

Peace In Ourselves, Peace In The World.

Training Is Needed In Order To Love Properly; And To Be Able To Give Happiness And Joy, You Must Practice Deep Looking Directed Toward The Other Person You Love. Because If You Do Not Understand This Person, You Cannot Love Properly. Understanding Is The Essence Of Love. If You Cannot Understand, You Cannot Love. That Is The Message Of The Buddha.

A Flower Is Not A Flower. It Is Made Only Of Non-flower Elements - Sunshine, Clouds, Time, Space, Earth, Minerals, Gardeners, And So On. A True Flower Contains The Whole Universe. If We Return Any One Of These Non-flower Elements To Its Source, There Will Be No Flower.

To Make Peace, Our Hearts Must Be At Peace With The World.

It Is Difficult To Explain To Children In The "overdeveloped" Nations That Not All Children In The World Have Such Beautiful And Nourishing Food. Awareness Of This Fact Alone Can Help Us Overcome Many Of Our Own Psychological Pains. Eventually Our Contemplation Can Help Us See How To Assist Those Who Need Our Help So Much.

To Be Spiritual Means To Be Solid, Calm, And Peaceful And To Be Able To Look Deeply Inside And Around Us.

If Things Were Not Impermanent, Life Would Not Be Possible.

When We Eat Mindfully, We Consume Exactly What We Need To Keep Our Bodies, Our Minds, And The Earth Healthy. When We Practice Like This, We Reduce Suffering For Ourselves And For Others.

It's Like A Mother, When The Baby Is Crying, She Picks Up The Baby And She Holds The Baby Tenderly In Her Arms. Your Pain, Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, To Recognize The Suffering In You, Embrace The Suffering, And You Get A Relief.

When You Say Something Really Unkind, When You Do Something In Retaliation Your Anger Increases. You Make The Other Person Suffer, And He Will Try Hard To Say Or To Do Something Back To Get Relief From His Suffering. That Is How Conflict Escalates.

The Kingdom Of God Is Available To You In The Here And The Now. But The Question Is Whether You Are Available To The Kingdom. Our Practice Is To Make Ourselves Ready For The Kingdom So That It Can Manifest In The Here And The Now. You Don't Need To Die In Order To Enter The Kingdom Of Heaven. In Fact, You Have To Be Truly Alive In Order To Do So.

Every Moment Is A Moment Of Happiness.

Moments Of Happiness

As You Embrace Your Pain, You Get Relief And You Find Out How To Handle That Emotion. And If You Know How To Handle The Fear, Then You Have Enough Insight In Order To Solve The Problem. The Problem Is To Not Allow That Anxiety To Take Over.

When You Have A Toothache, You Think That Not Having A Toothache Will Make You Very Happy. But When You Don't Have A Toothache, Often You Are Still Not Happy. If You Practice Awareness, You Suddenly Become Very Rich, Very Very Happy.

The Buddha Said, 'nothing Can Survive Without Food.' This Is A Very Simple And Very Deep Truth. Love And Hate Are Both Living Phenomena. If We Do Not Nourish Our Love, It Will Die And May Turn Into Hate. If We Want Love To Last, We Have To Nurture It And Give It Food Every Day. Hate Is The Same; If We Don't Feed It, It Cannot Survive.

If You Touch One Thing With Deep Awareness, You Touch Everything.

Many Of Us Have Been Running All Our Lives. Practice Stopping.

If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.

"i Am Breathing In And Liberating My Mind. I Am Breathing Out And Liberating My Mind." One Practices Like This.

In The Light Of Interbeing, Peace And Happiness In Your Daily Life Means Peace And Happiness In The World.

Working For Peace In The Future Is To Work For Peace In The Present Moment.

Do We Need To Make A Special Effort To Enjoy The Beauty Of The Blue Sky? Do We Have To Practice To Be Able To Enjoy It? No, We Just Enjoy It. Each Second, Each Minute Of Our Lives Can Be Like This. Wherever We Are, Any Time, We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other, Even The Sensation Of Our Breathing. We Don't Need To Go To China To Enjoy The Blue Sky. We Don't Have To Travel Into The Future To Enjoy Our Breathing. We Can Be In Touch With These Things Right Now.

Around Us, Life Bursts With Miracles--a Glass Of Water, A Ray Of Sunshine, A Leaf, A Caterpillar, A Flower, Laughter, Raindrops. If You Live In Awareness, It Is Easy To See Miracles Everywhere. Each Human Being Is A Multiplicity Of Miracles. Eyes That See Thousands Of Colors, Shapes, And Forms; Ears That Hear A Bee Flying Or A Thunderclap; A Brain That Ponders A Speck Of Dust As Easily As The Entire Cosmos; A Heart That Beats In Rhythm With The Heartbeat Of All Beings. When We Are Tired And Feel Discouraged By Life's Daily Struggles, We May Not Notice These Miracles, But They Are Always There.

Know That Life Can Only Be Found In The Present Moment.

Peace Is Every Step

In English We Say 'we Are' But It's Proper To Say 'we Are Becoming' Because Things Are Becoming.

The Electron Is First Of All Your Concept Of The Electron.

You Can Practice Deep Listening In Order To Relieve The Suffering In Us, And In The Other Person. That Kind Of Listening Is Described As Compassionate Listening. You Listen Only For The Purpose Of Relieving Suffering In The Other Person.

May We Awaken From The Dream That We Are Different.

Once You Develop The Practice Of Smiling, You May Not Need A Reminder. You Will Smile As Soon As You Hear A Bird Singing Or See The Sunlight Streaming Through The Window.

Scientists Tell Us That We Have Enough Technology To Save Our Planet. . . . Yet We Don't Take Advantage Of This New Technology. . . . The Technological Has To Work Hand-in-hand With The Spiritual. Our Spiritual Life Is The Element That Can Bring About The Energies Of Peace, Calm, Brotherhood, Understanding, And Compassion. Without That, Our Planet Doesn't Stand A Chance.

The Seed Of Suffering In You May Be Strong, But Don't Wait Until You Have No More Suffering Before Allowing Yourself To Be Happy.

Smile, Breathe And Go Slowly." - Thich Nhat Hanh, Vietnamese Zen Monk, Author And Peace Activist.

We May Think That Justice Is Everyone Being Equal, Having The Same Rights, Sharing The Same Kind Of Advantages, But Maybe We Have Not Had The Chance To Look At The Nature Of Justice In Terms Of No-self. That Kind Of Justice Is Based On The Idea Of Self, But It May Be Very Interesting To Explore Justice In Terms Of No-self.

Mindful Time Spent With The Person We Love Is The Fullest Expression Of True Love And Real Generosity.

When You Look At The Sun During Your Walking Meditation, The Mindfulness Of The Body Helps You To See That The Sun Is In You; Without The Sun There Is No Life At All And Suddenly You Get In Touch With The Sun In A Different Way.

Forgiveness Will Not Be Possible Until Compassion Is Born In Your Heart.

Your Presence Is A Miracle.

The Necessary Condition For The Existence Of Peace And Joy Is The Awareness That Peace And Joy Are Available.

Machine Thinking Is The Opposite Of Mindfulness. If We're Really Engaged In Mindfulness When Walking Along The Path To The Village, Then We Will Consider The Act Of Each Step We Take As An Infinite Wonder, And A Joy Will Open Our Hearts Like A Flower, Enabling Us To Enter The World Of Reality.

Breathing In, I Calm Body And Mind. Breathing Out, I Smile. Dwelling In The Present Moment I Know This Is The Only Moment.

Science And Mindfulness Complement Each Other In Helping People To Eat Well And Maintain Their Health And Well-being.

Contemplate To See That Awakened People, While Not Being Enslaved By The Work Of Serving Living Beings, Never Abandon Their Work Of Serving Living Beings.

When You Love Someone, The Best You Can Offer Is Your Presence.

When You Love Someone

When You Learn How To Suffer, You Suffer Much Less.

Go Back To The Breathing And Try To Be In That Moment Deeply. Because There Is A Possibility To Handle Every Kind Of Event And The Essential Is To Keep The Peace In Yourself.

Your True Home Is In The Here And The Now.

Our Walking Is Not A Means To An End. We Walk For The Sake Of Walking.

In Every Country In The World, Killing Human Beings Is Condemned. The Buddhist Precept Of Non-killing Extends Even Further, To Include All Living Beings.

When You Produce Peace And Happiness In Yourself, You Begin To Realize Peace For The Whole World. With The Smile That You Produce In Yourself, With The Conscious Breathing You Establish Within Yourself, You Begin To Work For Peace In The World.

When We Are Angry, Our Anger Is Our Very Self. To Suppress Or Chase Away Our Anger Is To Suppress Or Chase Away Ourselves. When Anger Is Born, We Can Be Aware That Anger Is An Energy In Us, And We Can Change That Energy Into Another Kind Of Energy. If We Want To Transform It, First We Have To Know How To Accept It.

The Way You Speak To Others Can Offer Them Joy, Happiness, Self-confidence, Hope, Trust, And Enlightenment. Mindful Speaking Is A Deep Practice.

To Be Or Not To Be Is Not The Question. The Question Is Whether You Can Transcend These Notions.

Be Or Not To Be

Real Love Means Loving Kindness And Compassion, The Kind Of Love That Does Not Have Any Conditions.

When We Shout At The Oak Tree, The Oak Tree Is Not Offended. When We Praise The Oak Tree, It Doesn't Raise Its Nose. We Can Learn The Dharma From The Oak Tree; Therefore, The Oak Tree Is Part Of Our Dharmakaya. We Can Learn From Everything That Is Around, That Is In Us.

If We Are At War With Our Parents, Our Family, Our Society, Or Our Church, There Is Probably A War Going On Inside Us Also, So The Most Basic Work For Peace Is To Return To Ourselves And Create Harmony Among The Elements Within Us - Our Feelings, Our Perceptions, And Our Mental States. That Is Why The Practice Of Meditation, Looking Deeply, Is So Important.

To Reconcile Conflicting Parties, We Must Have The Ability To Understand The Suffering Of Both Sides. If We Take Sides, It Is Impossible To Do The Work Of Reconciliation. And Humans Want To Take Sides. That Is Why The Situation Gets Worse And Worse. Are There People Who Are Still Available To Both Sides? They Need Not Do Much. They Need Do Only One Thing: Go To One Side And Tell All About The Suffering Endured By The Other Side, And Go To The Other Side And Tell All About The Suffering Endured By This Side. This Is Our Chance For Peace. But How Many Of Us Are Able To Do That?

Through My Love For You, I Want To Express My Love For The Whole Cosmos, The Whole Of Humanity, And All Beings. By Living With You, I Want To Learn To Love Everyone And All Species. If I Succeed In Loving You, I Will Be Able To Love Everyone And All Species On Earth... This Is The Real Message Of Love.

There Are Some People Who Eat An Orange But Don't Really Eat It. They Eat Their Sorrow, Fear, Anger, Past, And Future.

Anxiety, The Illness Of Our Time, Comes Primarily From Our Inability To Dwell In The Present Moment.

Freedom Is The Basic Condition For You To Touch Life, To Touch The Blue Sky, The Trees, The Birds, The Tea, And The Other Person.

To Reconcile Conflicting Parties, We Must Have The Ability To Understand The Suffering Of Both Sides.

You Accept That This Civilisation Could Be Abolished And Life Will Begin Later On After A Few Thousand Years Because That Is Something That Has Happened In The History Of This Planet. When You Have Peace In Yourself And Accept, Then You Are Calm Enough To Do Something, But If You Are Carried By Despair There Is No Hope.

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