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We Have To Understand In Order To Be Of Help. We All Have Pain, But We Tend To Suppress It, Because We Don't Want It To Come Up To Our Living Room. The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us, Then We Will Suffer Less, But Everyone Is Suffering, And No One Wants To Listen. We Don't Know How To Express Ourselves So That People Can Understand. Because We Suffer So Much, The Way We Express Our Pain Hurts Other People, And They Don't Want To Listen.

-Nhat Hanh

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We Have To Understand

Nhat Hanh

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We Have To Understand In Order To Be Of Help. We All Have Pain, But We Tend To Suppress It, Because We Don't Want It To Come Up To Our Living Room. The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us, Then We Will Suffer Less, But Everyone Is Suffering, And No One Wants To Listen. We Don't Know How To Express Ourselves So That People Can Understand. Because We Suffer So Much, The Way We Express Our Pain Hurts Other People, And They Don't Want To Listen.

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Inspirational Life

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Finding Yourself

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Find Joy And Peace In This Very Moment.

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Meditation Is To Be Aware Of What Is Going On In Your Body, In Your Feelings, In Your Mind, And In The World.

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When Your Mind Is Liberated, Your Heart Floods With Compassion.

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I Would Not Be Happy If I Had Not Become A Monk.

Aware Of The Suffering Caused By The Destruction Of Life, I Am Committed To Cultivating Compassion And Learning Ways To Protect The Lives Of People, Animals, Plants, And Minerals. I Am Determined Not To Kill, Not To Let Others Kill, And Not To Support Any Act Of Killing In The World, In My Thinking, And In My Way Of Life.

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From Time To Time, To Remind Ourselves To Relax And Be Peaceful, We May Wish To Set Aside Some Time For A Retreat, A Day Of Mindfulness, When We Can Walk Slowly, Smile, Drink Tea With A Friend, Enjoy Being Together As If We Are The Happiest People On Earth.

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With A Practice, We Can Always Remain Alive In The Present Moment. With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.

People Suffer Because They Are Caught In Their Views. As Soon As We Release Those Views, We Are Free And We Don't Suffer Anymore.

Life Is A Miracle, And Being Aware Of Simply This Can Already Make Us Very Happy.

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.

My Actions Are My Only True Belongings.

Until There Is Peace Between Religions, There Can Be No Peace In The World.

Personal Growth

Looking Deeply Into The Wrong Perceptions, Ideas, And Notions That Are At The Base Of Our Suffering Is The Most Important Practice In Buddhist Meditation.

To Be Beautiful Means To Be Yourself. You Don’t Need To Be Accepted By Others. You Need To Accept Yourself.

Waking Up This Morning, I Smile. Twenty-four Brand New Hours Are Before Me. I Vow To Live Fully In Each Moment And To Look At All Beings With Eyes Of Compassion.

If We Have Fear And Despair In Us, We Cannot Remove The Suffering In Society.

When We Walk Like (we Are Rushing), We Print Anxiety And Sorrow On The Earth. We Have To Walk In A Way That We Only Print Peace And Serenity On The Earth... Be Aware Of The Contact Between Your Feet And The Earth. Walk As If You Are Kissing The Earth With Your Feet.

You Must Be Completely Awake In The Present To Enjoy The Tea.

If You Abandon The Present Moment, You Cannot Live The Moments Of Your Daily Life Deeply.

We May Think That Justice Is Everyone Being Equal, Having The Same Rights, Sharing The Same Kind Of Advantages, But Maybe We Have Not Had The Chance To Look At The Nature Of Justice In Terms Of No-self. That Kind Of Justice Is Based On The Idea Of Self, But It May Be Very Interesting To Explore Justice In Terms Of No-self.

As Children, Siddhartha And Jesus Both Realized That Life Is Filled With Suffering. The Buddha Became Aware At An Early Age That Suffering Is Pervasive. Jesus Must Have Had The Same Kind Of Insight, Because They Both Made Every Effort To Offer A Way Out. We, Too, Must Learn To Live In Ways That Reduce The World's Suffering.

Listening Is A Very Deep Practice. You Have To Empty Yourself. You Have To Leave Space In Order To Listen Especially To People We Think Are Our Enemies - The Ones We Believe Are Making Our Situation Worse. When You Have Shown Your Capacity For Listening And Understanding, The Other Person Will Begin To Listen To You, And You Have A Change To Tell Him Or Her Of Your Pain, And It's Your Turn To Be Healed. This Is The Practice Of Peace.

The Teachings On Love Given By The Buddha Are Clear, Scientific, And Applicable... Love, Compassion, Joy, And Equanimity Are The Very Nature Of An Enlightened Person. They Are The Four Aspects Of True Love Within Ourselves And Within Everyone And Everything.

It Is Often Said That The Buddha's Teaching Is Only A Raft To Help You Cross The River, A Finger Pointing To The Moon. Don't Maistake The Finger For The Moon. The Raft Is Not The Shore. If We Cling To The Raft, If We Cling To The Finger, We Miss Everything. We Cannot, In The Name Of The Finger Or The Raft Kill Each Other. Human Life Is More Precious Than Any Ideology, Any Doctrine.

Go Back And Take Care Of Yourself. Your Body Needs You, Your Feelings Need You, Your Perceptions Need You. Your Suffering Needs You To Acknowledge It. Go Home And Be There For All These Things.

When You Love Someone, You Want To Share Everything With Him Or Her. So It Is Your Duty To Say, "i Suffer And I Want You To Know" - And He Will, She Will, Appreciate It.

When You Love Someone

If You Think That Peace And Happiness Are Somewhere Else And You Run After Them, You Will Never Arrive.

You Would Not Cry If You Knew That By Looking Deeply Into The Rain You Would Still See The Cloud.

Know That Life Can Only Be Found In The Present Moment.

Peace Is Every Step

The Present Moment Is Filled With Joy And Happiness. If You Are Attentive, You Will See It. (21)

To Be A Monk Is To Have Time To Practice For Your Transformation And Healing. And After That To Help With The Transformation And Healing Of Other People.

Breathing In, I Am Aware Of My Heart. Breathing Out, I Smile To My Heart And Know That My Heart Still Functions Normally. I Feel Grateful For My Heart.

Before You Do Something To Help, Your Presence Already Can Bring Some Relief.

Your Journey To A Healthier Weight Is Not A Journey That You Start And Then Give Up. It Is A Journey That You Are Living Every Day For The Rest Of Your Life.

Walk And Touch Peace Every Moment. Walk And Touch Happiness Every Moment. Each Step Brings A Fresh Breeze. Each Step Makes A Flower Bloom. Kiss The Earth With Your Feet. Bring The Earth Your Love And Happiness. The Earth Will Be Safe When We Feel Safe In Ourselves.

Guarding Knowledge Is Not A Good Way To Understand. Understanding Means To Throw Away Your Knowledge.

Only Your Compassion And Your Loving Kindness Are Invincible, And Without Limit.

This Is A Very Important Practice. Live Your Daily Life In A Way That You Never Lose Yourself. When You Are Carried Away With Your Worries, Fears, Cravings, Anger, And Desire, You Run Away From Yourself And You Lose Yourself. The Practice Is Always To Go Back To Oneself.

In Order To Rally People, Governments Need Enemies... If They Do Not Have A Real Enemy, They Will Invent One In Order To Mobilize Us.

Buddhism Is In Your Heart. Even If You Don't Have Any Temple Or Any Monks, You Can Still Be A Buddhist In Your Heart And Life.

Do Not Say That I'll Depart Tomorrow Because Even Today I Still Arrive. Look At Me: I Arrive In Every Second To Be A Bud On A Spring Branch, To Be A Tiny Bird Whose Wings Are Still Fragile, Learning To Sing In My New Nest, To Be A Caterpillar In The Heart Of A Flower, To Be A Jewel Hiding Itself In A Stone.

‎we Have A Lamp Inside Us. The Oil Of That Lamp Is Our Breathing, Our Steps, And Our Peaceful Smile. Our Practice Is To Light Up The Lamp.

The Only Answer To Fear Is More Understanding. And There Is No Understanding If There Is No Effort To Look More Deeply To See What Is There In Our Heart And In The Heart Of The Other Person.

Wherever We Are We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other And The Wonder Of Our Breathing.

The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us. Then We Will Suffer Less.

In Every One Of Us There Are Good Seeds And Bad. We Have The Seed Of Brotherhood, Love, Compassion, Insight. But We Have Also The Seed Of Anger, Hate, Dissent.

Hope Is Important Because It Can Make The Present Moment Less Difficult To Bear. If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today.

A Real Love Letter Is Made Of Insight, Understanding, And Compassion. Otherwise It's Not A Love Letter. A True Love Letter Can Produce A Transformation In The Other Person, And Therefore In The World. But Before It Produces A Transformation In The Other Person, It Has To Produce A Transformation Within Us. Some Letters May Take The Whole Of Our Lifetime To Write.

Being Rich Is An Obstacle To Loving. When You Are Rich, You Want To Continue To Be Rich, And So You End Up Devoting All Your Time, All Your Energy, In Your Daily Life To Stay Rich.

Each Second Of Life Is A Miracle

At First Glance, That Might Seem A Little Silly: Why Put So Much Stress On A Simple Thing? But That's Precisely The Point.

Because If The Manifestations That Happen In The Present Moment Are Beautiful And Good, Their Continuation In The Future Will Be Also Good And Beautiful.

There Are Always Some People Who Are Ready To Embrace A Doctrine, A Notion, A Dogma, And They Miss The Real Teaching.

When You Love Someone, The Best You Can Offer Is Your Presence.

When You Love Someone

Nothing Is More Precious Than Being In The Present Moment. Fully Alive, Fully Aware.

Mindfulness Helps You Go Home To The Present. And Every Time You Go There And Recognize A Condition Of Happiness That You Have, Happiness Comes.

Peace Is Present Right Here And Now, In Ourselves And In Everything We Do And See. Every Breath We Take, Every Step We Take, Can Be Filled With Peace, Joy, And Serenity. The Question Is Whether Or Not We Are In Touch With It. We Need Only To Be Awake, Alive In The Present Moment.

The First Thing I Learned Was That Even If You Have A Lot Of Money And Power And Fame, You Can Still Suffer Very Deeply.

The Roots Of War Are In The Way We Live Our Daily Lives -- The Way We Develop Our Industries, Build Up Our Society, And Consume Goods.

If We Face Our Unpleasant Feelings With Care, Affection, And Nonviolence, We Can Transform Them Into A Kind Of Energy That Is Healthy And Has The Capacity To Nourish Us. By The Work Of Mindful Observation, Our Unpleasant Feelings Can Illuminate So Much For Us, Offering Us Insight And Understanding Into Ourselves And Society.

Awareness Is A Mirror Reflecting The Four Elements. Beauty Is A Heart That Generates Love And A Mind That Is Open.

In One Sheet Of Paper, We See Everything Else, The Cloud, The Forest, The Logger. I Am, Therefore You Are. You Are, Therefore I Am. That Is The Meaning Of The Word "interbeing." We Interare.

Recognize That It Is Not Really Possible To Steadily Help Others When We Ourselves Are Not In Good Physical, Mental, Or Emotional State. We May Be Able To Carry On For A While, But Sooner Or Later We End Up Feeling Depleted, Discouraged, Or Weak. We Cannot Keep On Giving When We Are Running On An Empty Tank. We Need To Be Solid.

May We Awaken From Forgetfulness And Realize Our True Home.

Smiling Is Very Important. If We Are Not Able To Smile, Then The World Will Not Have Peace. It Is Not By Going Out For A Demonstration Against Nuclear Missiles That We Can Bring About Peace. It Is With Our Capacity Of Smiling, Breathing, And Being Peace That We Can Make Peace.

Every Day We Touch What Is Wrong, And, As A Result, We Are Becoming Less And Less Healthy. That Is Why We Have To Learn To Practice Touching What Is Not Wrong—inside Us And Around Us. When We Get In Touch With Our Eyes, Our Heart, Our Liver, Our Breathing, And Our Non-toothache And Really Enjoy Them, We See That The Conditions For Peace And Happiness Are Already Present.

To Meditate Means To Go Home To Yourself. Then You Know How To Take Care Of The Things That Are Happening Inside You, And You Know How To Take Care Of The Things That Happen Around You.

If We Can Not Smile, We Cannot Help Other People To Smile.

Once You Develop The Practice Of Smiling, You May Not Need A Reminder. You Will Smile As Soon As You Hear A Bird Singing Or See The Sunlight Streaming Through The Window.

A Flower Is Not A Flower. It Is Made Only Of Non-flower Elements - Sunshine, Clouds, Time, Space, Earth, Minerals, Gardeners, And So On. A True Flower Contains The Whole Universe. If We Return Any One Of These Non-flower Elements To Its Source, There Will Be No Flower.

Fear Is Born From Ignorance. We Think That The Other Person Is Trying To Take Away Something From Us. But If We Look Deeply, We See That The Desire Of The Other Person Is Exactly Our Own Desire - To Have Peace, To Be Able To Have A Chance To Live.

Every Morning, When We Wake Up, We Have Twenty-four Brand-new Hours To Live. What A Precious Gift!

True Love Always Brings Joy To Ourself And The One We Love. If Our Love Does Not Bring Joy To Both Of Us, It Is Not True Love.

If Love Is In Our Hearts, Every Thought, Word, And Deed Can Bring About A Miracle. Because Understanding Is The Very Foundation Of Love, Words And Actions That Emerge From Our Love Are Always Helpful.

You Can Only Recognize Your Happiness Against The Background Of Suffering.

If You're A Politician, You Might Want To Learn The Buddhist Way Of Negotiation. Restoring Communication And Bringing Back Reconciliation Is Clear And Concrete In Buddhism.

One Buddha Is Not Enough; We Need To Have Many Buddhas.

The Kingdom Of God Is Available To You In The Here And The Now. But The Question Is Whether You Are Available To The Kingdom. Our Practice Is To Make Ourselves Ready For The Kingdom So That It Can Manifest In The Here And The Now. You Don't Need To Die In Order To Enter The Kingdom Of Heaven. In Fact, You Have To Be Truly Alive In Order To Do So.

Anger Is The Energy That People Use In Order To Act. But When You Are Angry, You Are Not Lucid, And You Might Do Wrong Things. That Is Why Compassion Is A Better Energy.

If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.

When We Speak, We Want To Say Something Sweet, But We Don't Say Something Sweet Because Something Is Ordering Us From Deep Down To Say Something Unkind. We Want To Open Our Hearts To People, But We Can't Do It, Because We Are Being Ordered Around By The Sufferings We Have Concealed Deep In Our Consciousness.

When You Have A Toothache, You Think That Not Having A Toothache Will Make You Very Happy. But When You Don't Have A Toothache, Often You Are Still Not Happy. If You Practice Awareness, You Suddenly Become Very Rich, Very Very Happy.

With Negative Energy You Can Make The Positive Energy. A Flower Will Become Compost Someday, But If You Know How To Transform The Compost Back Into The Flower, Then You Don't Have To Worry. You Don't Have To Worry About Your Anger Because You Know How To Handle It - To Embrace, To Recognize, And To Transform It. So This Is What Is Possible.

Positive Energy

If We Are Not Able To Smile, Then The World Will Not Have Peace.

I Am In The Present. I Don't Think Of The Past. I Don't Think Of The Future.

Science And Mindfulness Complement Each Other In Helping People To Eat Well And Maintain Their Health And Well-being.

Our Joy, Peace And Happiness Depend Very Much On Our Practice Of Recognizing And Transforming Habit Energies. There Are Positive Habit Energies That We Have To Cultivate, And Negative Habit Energies That We Have To Recognize, Embrace And Transform. The Energy With Which We Do These Things Is Mindfulness.

To Be Loved Means To Be Recognized As Existing.

It's Like Growing Lotus Flowers. You Cannot Grow Lotus Flowers On Marble. You Have To Grow Them On The Mud. Without Mud You Cannot Have Lotus Flowers. Without Suffering, You Have No Way To Learn How To Be Understanding And Compassionate.

If You Suffer And Make Your Loved Ones Suffer, There Is Nothing That Can Justify Your Desire.

Many Of Us Worry About The Situation Of The World . . . We Need To Remain Calm, To See Clearly. Meditation Is A Means To Be Aware, And To Try To Help.

Peace Is Present Right Here And Now, In Ourselves And In Everything.

Peace And Serenity

Peace Is Every Step

To Develop Understanding, You Have To Practice Looking At All Living Things With The Eyes Of Compassion.

It Is Not Impermanence That Makes Us Suffer. What Makes Us Suffer Is Wanting Things To Be Permanent When They Are Not.

Every Moment Is A Moment Of Happiness.

Moments Of Happiness

Silence Is Essential For Deep Transformation. It Allows The Practice Of Conscious Breathing To Become Deep And Effective. Like Still Water That Reflects Things As They Are, The Calming Silence Helps Us To See Things More Clearly, And Therefore, To Be In Deeper Contact With Ourselves And Those Around Us.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.

I Am Committed To Cultivating Loving Speech And Deep Listening In Order To Bring Joy And Happiness To Others And Relieve Others Of Their Suffering.

The Necessary Condition For The Existence Of Peace And Joy Is The Awareness That Peace And Joy Are Available.

As You Walk, You Touch The Ground Mindfully, And Every Step Can Bring You Solidity And Joy And Freedom. Freedom From Your Regret Concerning The Past, And Freedom From Your Fear About The Future.

We Need To Move Beyond The Idea Of 'environment' And Fall Back In Love With Mother Earth.

In Each Of Us Is A Seed Of Understanding. The Seed Is God.

Silence Is Something That Comes From Your Heart, Not From Outside. Silence Doesn't Mean Not Talking And Not Doing Things; It Means That You Are Not Disturbed Inside. If You're Truly Silent, Then No Matter What Situation You Find Yourself In You Can Enjoy The Silence.

What You Are Looking For Is Already In You...you Already Are Everything You Are Seeking.

Live The Actual Moment. Only This Moment Is Life.

Live In The Moment

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Christine Lahti

Kingman Brewster, Jr.

Alexander The Great

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