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When You Look At The Sun During Your Walking Meditation, The Mindfulness Of The Body Helps You To See That The Sun Is In You; Without The Sun There Is No Life At All And Suddenly You Get In Touch With The Sun In A Different Way.

-Nhat Hanh

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When You Look At

Nhat Hanh

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When You Look At The Sun During Your Walking Meditation, The Mindfulness Of The Body Helps You To See That The Sun Is In You; Without The Sun There Is No Life At All And Suddenly You Get In Touch With The Sun In A Different Way.

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It's Like Growing Lotus Flowers. You Cannot Grow Lotus Flowers On Marble. You Have To Grow Them On The Mud. Without Mud You Cannot Have Lotus Flowers. Without Suffering, You Have No Way To Learn How To Be Understanding And Compassionate.

Every Word, Every Look, Every Action, And Every Smile Can Bring Happiness To Others.

When Reality Is Perceived In Its Nature Of Ultimate Perfection, The Practitioner Has Reached A Level Of Wisdom Called Non-discrimination Mind - A Wondrous Communion In Which There Is No Longer Any Distinction Made Between Subject And Object.

Anger And Hatred Are The Materials From Which Hell Is Made.

When You Understand The Roots Of Anger In Yourself And In The Other, Your Mind Will Enjoy True Peace, Joy And Lightness

We Need Enlightenment, Not Just Individually But Collectively, To Save The Planet.

A Flower Is Not A Flower. It Is Made Only Of Non-flower Elements - Sunshine, Clouds, Time, Space, Earth, Minerals, Gardeners, And So On. A True Flower Contains The Whole Universe. If We Return Any One Of These Non-flower Elements To Its Source, There Will Be No Flower.

There Is No Real Separation Between Self Or No-self. Anything You Do For Yourself You Do For The Society At The Same Time. And Anything You Do For Society You Do For Yourself Also.

No Blame, No Reasoning, No Argument, Just Understanding. If You Understand, And You Show That You Understand, You Can Love, And The Situation Will Change.

The Source Of Love Is Deep In Us And We Can Help Others Realize A Lot Of Happiness. One Word, One Action, One Thought Can Reduce Another Person’s Suffering And Bring That Person Joy.

Shallow Understanding Accompanies Poor Compassion; Great Understanding Goes With Great Compassion.

We Are Always Running, And It Has Become A Habit. We Struggle All The Time, Even During Our Sleep. We Are At War With Ourselves, And We Can Easily Start A War With Others.

In April, We Cannot See Sunflowers In France, So We Might Say The Sunflowers Do Not Exist. But The Local Farmers Have Already Planted Thousands Of Seeds, And When They Look At The Bare Hills, They May Be Able To See The Sunflowers Already. The Sunflowers Are There. They Lack Only The Conditions Of Sun, Heat, Rain And July. Just Because We Cannot See Them Does Not Mean That They Do Not Exist.

Sometimes When I Am Alone In My Room In The Dark, I Practice Smiling To Myself. I Do This To Be Kind To Myself, To Take Good Care Of Myself, To Love Myself. I Know That If I Cannot Take Care Of Myself, I Cannot Take Care Of Anyone Else.

Every Moment Is A Moment Of Happiness.

Moments Of Happiness

I Have Arrived. I Am Home. My Destination Is In Each Step.

If You Think That Peace And Happiness Are Somewhere Else And You Run After Them, You Will Never Arrive.

Many Of Us Worry About The Situation Of The World . . . We Need To Remain Calm, To See Clearly. Meditation Is A Means To Be Aware, And To Try To Help.

As Long As You Find Something Beautiful, Good, And True To Believe In And Abide By, You Have The Equivalent Of God In Your Life.

Maybe We Have Enough Technology To Save The Planet But It Is Not Enough Because The People Are Not Ready.

Fear, Separation, Hate And Anger Come From The Wrong View That You And The Earth Are Two Separate Entities, The Earth Is Only The Environment. You Are In The Centre And You Want To Do Something For The Earth In Order For You To Survive. That Is A Dualistic Way Of Seeing.

Happiness Is The Cessation Of Suffering.

If We Are Peaceful, If We Are Happy, We Can Smile, And Everyone In Our Family, Our Entire Society, Will Benefit From Our Peace.

The Three Kinds Of Pride Are: (1) Thinking I Am Better Than The Other(s); (2) Thinking I Am Worse Than The Other(s); And (3) Thinking I Am Just As Good As The Other(s).

If You Are A Poet, You Will See Clearly That There Is A Cloud Floating In This Sheet Of Paper? ?to Be? Is To Inter-be. We Cannot Just Be By Ourselves Alone. We Have To Inter-be With Every Other Thing. This Sheet Of Paper Is, Because Everything Else Is.

The Way You Speak To Others Can Offer Them Joy, Happiness, Self-confidence, Hope, Trust, And Enlightenment. Mindful Speaking Is A Deep Practice.

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Breathing In, There Is Only The Present Moment. Breathing Out, It Is A Wonderful Moment.

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Attachment To Views Is The Greatest Impediment To The Spiritual Path.

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I Have Lost My Smile, But Don't Worry. The Dandelion Has It.

Guarding Knowledge Is Not A Good Way To Understand. Understanding Means To Throw Away Your Knowledge. You Have To Be Able To Transcend Your Knowledge The Way People Climb A Ladder. If You Are On The Fifth Step Of A Ladder And Think That You Are Very High, There Is No Hope For You To Climb To The Sixth.

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If I Am Incapable Of Washing Dishes Joyfully, If I Want To Finish Them Quickly So I Can Go And Have Dessert, I Will Be Equally Incapable Of Enjoying My Dessert. With The Fork In My Hand, I Will Be Thinking About What To Do Next, And The Texture And Flavor Of The Dessert, Together With The Pleasure Of Eating It, Will Be Lost. I Will Always Be Dragged Into The Future, Never Able To Live In The Present Moment.

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Peace Ca N Exist Only In The Present Moment. It Is Rid Iculous To Say "wait Until I Fi Nish This, Then I Will Be Free To Live In Peace." What Is "this" ? A Diploma, A Job, A House, The Payment Of A Debt? If Yo U Th Ink That Way, Peace Wi Ll Never Come. There Is Always Another "th Is" That Wi Ll Fo Llow The Present One. If You Are Not Living In Peace At This Moment, You Will Never Be Able To . If You Truly Wa Nt To Be At Peace, You Must Be At Peace Right Now. Otherwise, There Is Only "the Hope Of Peace Some Day.

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I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.

The Present Moment Is Filled With Joy And Happiness. If You Are Attentive, You Will See It. (21)

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One Buddha Is Not Enough; We Need To Have Many Buddhas.

Be Mindful 24 Hours A Day, Not Just During The One Hour You May Allot For Formal Meditation Or Reading Scripture And Reciting Prayers. Each Act Must Be Carried Out In Mindfulness.

Our Appointment With Life Is In The Present Moment. If We Do Not Have Peace And Joy Right Now, When Will We Have Peace And Joy?

In Buddhism, We Speak Of Touching Nirvana With Our Own Body, In Christianity, You Can Also Touch The Kingdom Of God With Your Body, Right Here And Now. It Is Much Safer Than Placing Our Hope In The Future. If We Cling To The Idea Of Hope In The Future, We Might Not Notice The Peace And Joy That Are Available In The Present Moment. The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment.

Listening Is A Very Deep Practice. You Have To Empty Yourself. You Have To Leave Space In Order To Listen Especially To People We Think Are Our Enemies - The Ones We Believe Are Making Our Situation Worse. When You Have Shown Your Capacity For Listening And Understanding, The Other Person Will Begin To Listen To You, And You Have A Change To Tell Him Or Her Of Your Pain, And It's Your Turn To Be Healed. This Is The Practice Of Peace.

Each Time You Take A Mindful Step You Are Back In The Arms Of Mother Earth And Are Reminded Of Your True Sweet Home In The Here And Now.

The Present Moment Is The Substance With Which The Future Is Made. Therefore, The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment. What Else Can You Do?

By Living Deeply In The Present Moment We Can Understand The Past Better & Prepare For A Better Future.

We Really Have To Understand The Person We Want To Love. If Our Love Is Only A Will To Possess, It Is Not Love. If We Only Think Of Ourselves, If We Know Only Our Own Needs And Ignore The Needs Of The Other Person, We Cannot Love.

You Are Not An Observer, You Are A Participant.

May We Awaken From Forgetfulness And Realize Our True Home.

If You Establish Serenity And Happiness Inside Yourself, You Provide The World With A Solid Base Of Peace. If You Do Not Give Yourself Peace, How Can You Share It With Others? If You Do Not Begin Your Peace Work With Yourself, Where Will You Go To Begin It?

When You Look Deeply Into Your Anger, You Will See That The Person You Call Your Enemy Is Also Suffering. As Soon As You See That, The Capacity Of Accepting And Having Compassion For Them Is There.

Water Flows From High In The Mountains Water Runs Deep In The Earth Miraculously, Water Comes To Us, And Sustains All Life.

Our Mind Is The Foundation Of All Our Actions, Whether They Are Actions Of Body, Speech, Or Mind, I.e., Thinking. Whatever We Think, Say, Or Do Arises From Our Mind. What Our Consciousness Consumes Becomes The Substance Of Our Life, So We Have To Be Very Careful Which Nutriments We Ingest.

Anxiety, The Illness Of Our Time, Comes Primarily From Our Inability To Dwell In The Present Moment.

In Buddhist Culture, Offering Food To The Monk Symbolizes The Action Of Goodness, And If You Have No Opportunity To Support The Practice Of Spirituality, Then You Are Somehow Left In The Realm Of Darkness.

The Kingdom Of God Is Available To You In The Here And The Now. But The Question Is Whether You Are Available To The Kingdom. Our Practice Is To Make Ourselves Ready For The Kingdom So That It Can Manifest In The Here And The Now. You Don't Need To Die In Order To Enter The Kingdom Of Heaven. In Fact, You Have To Be Truly Alive In Order To Do So.

Live The Actual Moment. Only This Moment Is Life.

Live In The Moment

Even If You Only Stop And Focus On Your Breathing For A Few Breaths, Or For A Minute Or Two, Its Very Valuable.

The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment.

You Are Me, And I Am You. Isn't It Obvious That We "inter-are"? You Cultivate The Flower In Yourself, So That I Will Be Beautiful. I Transform The Garbage In Myself, So That You Will Not Have To Suffer.

You Would Not Cry If You Knew That By Looking Deeply Into The Rain You Would Still See The Cloud.

Nirvana Is The Complete Silencing Of Concepts.

People Sacrifice The Present For The Future. But Life Is Available Only In The Present. That Is Why We Should Walk In Such A Way That Every Step Can Bring Us To The Here And The Now.

If You Have The Insight Of Non-self, If You Have The Insight Of Impermanence, You Should Make That Insight Into A Concentration That You Keep Alive Throughout The Day. Then What You Say, What You Think, And What You Do Will Then Be In The Light Of That Wisdom And You Will Avoid Making Mistakes And Creating Suffering.

Smile, Breathe, Go Slowly.

You Are What You Want To Become. Why Search Anymore? You Are A Wonderful Manifestation. The Whole Universe Has Come Together To Make Your Existence Possible. There Is Nothing That Is Not You. The Kingdom Of God, The Pure Land, Nirvana, Happiness, And Liberation Are All You.

Suppose You Are Drinking A Cup Of Tea. When You Hold Your Cup, You May Like To Breathe In, To Bring Your Mind Back To Your Body, And You Become Fully Present. And When You Are Truly There, Something Else Is Also There - Life, Represented By The Cup Of Tea. In That Moment You Are Real, And The Cup Of Tea Is Real. You Are Not Lost In The Past, In The Future, In Your Projects, In Your Worries. You Are Free From All Of These Afflictions. And In That State Of Being Free, You Enjoy Your Tea. That Is The Moment Of Happiness, And Of Peace.

‎"the Earth Is So Beautiful. We Are Beautiful Also. We Can Allow Ourselves To Walk Mindfully, Touching The Earth, Our Wonderful Mother, With Each Step. We Don't Need To Wish Our Friends, 'peace Be With You.' Peace Is Already With Them. We Only Need To Help Them Cultivate The Habit Of Touching Peace In Each Moment."-

To Live In The Present Moment Is A Miracle. The Miracle Is Not To Walk On Water. The Miracle Is To Walk On The Green Earth In The Present Moment, To Appreciate The Peace And Beauty That Are Available Now.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

Our Nature Is The Nature Of No Birth And No Death. It Is Impossible For A Cloud To Pass From Being Into Nonbeing. And That Is True With A Beloved Person. They Have Not Died. They Have Continued In Many New Forms And You Can Look Deeply And Recognize Them In You And Around You.

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.

Fear Is Born From Ignorance. We Think That The Other Person Is Trying To Take Away Something From Us. But If We Look Deeply, We See That The Desire Of The Other Person Is Exactly Our Own Desire - To Have Peace, To Be Able To Have A Chance To Live.

If You Have A Friend Who Suffers, You Have To Help Him.«my Dear Friend, You Are On Safe Ground. Everything Is Okay Now. Why Do You Continue To Suffer? Don't Go Back To The Past. It's Only A Ghost; It's Unreal». And Whenever We Recognize That These Are Only Movies And Pictures, Not Reality, We Are Free. That Is The Practice Of Mindfulness.

Without Being Peace, We Cannot Do Anything For Peace. If We Cannot Smile, We Cannot Help Other People To Smile. If We Are Not Peaceful, Then We Cannot Contribute To The Peace Movement.

Each Time You Look At A Tangerine, You Can See Deeply Into It. You Can See Everything In The Universe In One Tangerine. When You Peel It And Smell It, It’s Wonderful. You Can Take Your Time Eating A Tangerine And Be Very Happy.

Reality Is Reality. It Transcends Every Concept. There Is No Concept Which Can Adequately Describe It, Not Even The Concept Of Interdependence.

Interdependence

Reconciliation Is A Deep Practice That We Can Do With Our Listening And Our Mindful Speech. To Reconcile Means To Bring Peace And Happiness To Nations, People, And Members Of Our Family.... In Order To Reconcile, You Have To Possess The Art Of Deep Listening.

Human Beings Are Not Our Enemy. Our Enemy Is Not The Other Person. Our Enemy Is The Violence, Ignorance, And Injustice In Us And In The Other Person. When We Are Armed With Compassion And Understanding, We Fight Not Against Other People, But Against The Tendency To Invade, To Dominate, And To Exploit.

When We Enter The Present Moment Deeply, Our Regrets And Sorrows Disappear, And We Discover Life With All Its Wonders.

And Once We Have The Condition Of Peace And Joy In Us, We Can Afford To Be In Any Situation. Even In The Situation Of Hell, We Will Be Able To Contribute Our Peace And Serenity. The Most Important Thing Is For Each Of Us To Have Some Freedom In Our Heart, Some Stability In Our Heart, Some Peace In Our Heart. Only Then Will We Be Able To Relieve The Suffering Around Us.

Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.

As A Population, If A Large Number Of People Make Even Small Moves To Eat Less Meat And More Plant-based Foods, The Livestock Industry Will Shrink. Over Time, Farmers Will Find Other Crops To Support Their Livelihoods. Through Such Collective Awakening We Can Make A Difference In Our World.

You Accept That This Civilisation Could Be Abolished And Life Will Begin Later On After A Few Thousand Years Because That Is Something That Has Happened In The History Of This Planet. When You Have Peace In Yourself And Accept, Then You Are Calm Enough To Do Something, But If You Are Carried By Despair There Is No Hope.

Our Own Life Has To Be Our Message.

There Is No Enlightenment Outside Of Daily Life.

Every Step Taken In Mindfulness Brings Us One Step Closer To Healing Ourselves And The Planet.

To Take Care Of The Environment, We Must First Take Care Of The Environmentalist.

Some People Live As Though They Are Already Dead. There Are People Moving Around Us Who Are Consumed By Their Past, Terrified Of Their Future, And Stuck In Their Anger And Jealousy. They Are Not Alive; They Are Just Walking Corpses.

We Must Look Deeply. When We Buy Something Or Consume Something, We May Be Participating In An Act Of Killing. This Precept [non-killing] Reflects Our Determination Not To Kill, Either Directly Or Indirectly, And Also To Prevent Others From Killing.

First, Let Us Light The Torch Of Our Awareness And Learn Again How To Drink Tea, Eat, Wash Dishes, Walk, Sit, Drive, And Work In Awareness. We Do Not Have To Be Swept Along By Circumstances. We Are Not Just A Leaf Or A Log In A Rushing River. With Awareness, Each Of Our Daily Acts Takes On A New Meaning, And We Discover That We Are More Than Machines, That Our Activities Are Not Just Mindless Repetitions. We Find That Life Is A Miracle, The Universe Is A Miracle, And We Too Are A Miracle.

When Another Person Makes You Suffer, It Is Because He Suffers Deeply Within Himself, And His Suffering Is Spilling Over. He Does Not Need Punishment; He Needs Help. That's The Message He Is Sending.

Happiness Is Not An Individual Matter.

The Other Person Has Wrong Perceptions About Himself And About Us. And We Have Wrong Perceptions About Ourselves And The Other Person. And That Is The Foundation For Violence And Conflict And War.

With A Practice, We Can Always Remain Alive In The Present Moment. With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.

The Buddha Said, 'nothing Can Survive Without Food.' This Is A Very Simple And Very Deep Truth. Love And Hate Are Both Living Phenomena. If We Do Not Nourish Our Love, It Will Die And May Turn Into Hate. If We Want Love To Last, We Have To Nurture It And Give It Food Every Day. Hate Is The Same; If We Don't Feed It, It Cannot Survive.

If You Suffer And Make Your Loved Ones Suffer, There Is Nothing That Can Justify Your Desire.

To Be Beautiful Means To Be Yourself.you Don't Need To Be Accepted By Others. You Need To Accept Yourself. When You Are Born A Lotus Flower, Be A Beautiful Lotus Flower, Don't Try To Be A Magnolia Flower. If You Crave Acceptance And Recognition And Try To Change Yourself To Fit What Other People Want You To Be, You Will Suffer All Your Life. True Happiness And True Power Lie In Understanding Yourself, Accepting Yourself, Having Confidence In Yourself.

Anxiety Is The Illness Of Our Age. We Worry About Ourselves, Our Family, Our Friends, Our Work, And Our State Of The World. If We Allow Worry To Fill Our Hearts, Sooner Or Later We Will Get Sick.

If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything. When A Child Presents Himself To You With His Smile, If You Are Not Really There - Thinking About The Future Or The Past, Or Preoccupied With Other Problems - Then The Child Is Not Really There For You. The Technique Of Being Alive Is To Go Back To Yourself In Order For The Child To Appear Like A Marvellous Reality. Then You Can See Him Smile And You Can Embrace Him In Your Arms.

I Would Not Look Upon Anger As Something Foreign To Me That I Have To Fight... I Have To Deal With My Anger With Care, With Love, With Tenderness, With Nonviolence.

Silence Is Something That Comes From Your Heart, Not From Outside. Silence Doesn't Mean Not Talking And Not Doing Things; It Means That You Are Not Disturbed Inside. If You're Truly Silent, Then No Matter What Situation You Find Yourself In You Can Enjoy The Silence.

Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.

Find Joy And Peace In This Very Moment.

I Realize That Many Elements Of The Buddhist Teaching Can Be Found In Christianity, Judaism, Islam. I Think If Buddhism Can Help, It Is The Concrete Methods Of Practice.

When You Plant Lettuce, If It Does Not Grow Well, You Don't Blame The Lettuce. You Look For Reasons It Is Not Doing Well. It May Need Fertilizer, Or More Water, Or Less Sun. You Never Blame The Lettuce. Yet If We Have Problems With Our Friends Or Family, We Blame The Other Person. But If We Know How To Take Care Of Them, They Will Grow Well, Like The Lettuce. Blaming Has No Positive Effect At All, Nor Does Trying To Persuade Using Reason And Arguments. That Is My Experience. No Blame, No Reasoning, No Argument, Just Understanding.

Positive Thinking

You Must Love In Such A Way That The Person You Love Feels Free.

Positive Thinking

You Need The Practice Of Mindfulness To Bring Your Mind Back To The Body And Establish Yourself In The Moment. If You Are Fully Present, You Need Only Make A Step Or Take A Breath In Order To Enter The Kingdom Of God. And Once You Have The Kingdom, You Don't Need To Run After Objects Of Your Craving, Like Power, Fame, Sensual Pleasure, And So On. Peace Is Possible. Happiness Is Possible.

Before You Do Something To Help, Your Presence Already Can Bring Some Relief.

Please Don't Wait Until The Doctors Tell You That You Are Going To Have A Baby To Begin To Take Care Of It. It Is Already There. Whatever You Are, Whatever You Do, Your Baby Will Get It. Anything You Eat, Any Worries That Are On Your Mind Will Be For Him Or Her. Can You Tell Me That You Cannot Smile? Think Of The Baby, And Smile For Him, For Her, For The Future Generations. Please Don't Tell Me That A Smile And Your Sorrow Just Don't Go Together. It's Your Sorrow, But What About Your Baby? It's Not His Sorrow, Its Not Her Sorrow.

The Most Important Thing That We Can Do For The Healing Of Our World Is To Hear Inside Ourselves, The Sounds Of The Earth Crying.

The Amount Of Happiness That You Have Depends On The Amount Of Freedom You Have In Your Heart.

Often We Tell Ourselves, "don't Just Sit There, Do Something!" But When We Practice Awareness, We Discover That The Opposite May Be More Helpful: "don't Just Do Something, Sit There!"

In The Past There Were People Who Were Not Rich But Contented With Their Living Style, Laughing And Happy All Day. But When The New Rich People Appear, People Look At Them And Ask Why Don't I Have A Life Like That Too, A Beautiful House, Car And Garden And They Abandon Their Values.

To Meditate Means To Go Home To Yourself. Then You Know How To Take Care Of The Things That Are Happening Inside You, And You Know How To Take Care Of The Things That Happen Around You.

Our Capacity To Make Peace With Another Person And With The World Depends Very Much On Our Capacity To Make Peace With Ourselves.

While Drinking, While Talking, While Writing, While Watering Our Garden, It's Always Possible To Practice Living In The Here And The Now.

Meditation Is To Get Insight, To Get Understanding And Compassion, And When You Have Them, You Are Compelled To Act.

Every Morning, When We Wake Up, We Have Twenty-four Brand-new Hours To Live. What A Precious Gift!

When We Shout At The Oak Tree, The Oak Tree Is Not Offended. When We Praise The Oak Tree, It Doesn't Raise Its Nose. We Can Learn The Dharma From The Oak Tree; Therefore, The Oak Tree Is Part Of Our Dharmakaya. We Can Learn From Everything That Is Around, That Is In Us.

It's Like A Mother, When The Baby Is Crying, She Picks Up The Baby And She Holds The Baby Tenderly In Her Arms. Your Pain, Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, To Recognize The Suffering In You, Embrace The Suffering, And You Get A Relief.

If You Can Feel That Mother Earth Is In You, And You Are Mother Earth, Then You Are Not Any Longer Afraid To Die Because The Earth Is Not Dying. Like A Wave Appears And Disappears And Appears Again.

You Have Two Gardens: Your Own Garden And That Of Your Beloved. First, You Have To Take Care Of Your Own Garden And Master The Art Of Gardening. In Each One Of Us There Are Flowers And There Is Also Garbage. The Garbage Is The Anger, Fear, Discrimination, And Jealousy Within Us. If You Water The Garbage, You Will Strengthen The Negative Seeds. If You Water The Flowers Of Compassion, Understanding, And Love, You Will Strengthen The Positive Seeds. What You Grow Is Up To You.

When You Are A Young Person, You Are Like A Young Creek, And You Meet Many Rocks, Many Obstacles And Difficulties On Your Way. You Hurry To Get Past These Obstacles And Get To The Ocean. But As The Creek Moves Down Through The Fields, It Becomes Larges And Calmer And It Can Enjoy The Reflection Of The Sky. It's Wonderful. You Will Arrive At The Sea Anyway So Enjoy The Journey. Enjoy The Sunshine, The Sunset, The Moon, The Birds, The Trees, And The Many Beauties Along The Way. Taste Every Moment Of Your Daily Life.

There Are Many Ways To Calm A Negative Energy Without Suppressing Or Fighting It. You Recognize It, You Smile To It, And You Invite Something Nicer To Come Up And Replace It; You Read Some Inspiring Words, You Listen To A Piece Of Beautiful Music, You Go Somewhere In Nature, Or You Do Some Walking Meditation.

Walking Meditation

There Are Many Levels Of Christianity. There Are Many Notions About God. To Believe That God Is A Person Is Just One Of The Notions Of God That You Can Find In Christianity. So, We Should Not Say That There Is One Christianity. There Are Many Christianities.

We Humans Have Lost The Wisdom Of Genuinely Resting And Relaxing. We Worry Too Much. We Don't Allow Our Bodies To Heal, And We Don't Allow Our Minds And Hearts To Heal.

Your True Home Is In The Here And The Now.

We May Not Have Done Anything But When We Are Relaxed, When We Are Peaceful, When We Are Able To Smile And Not To Be Violent In The Way We Look At The System, At That Moment There Is A Change Already In The World.

When We Have Peace, Then We Have A Chance To Save The Planet. But If We Are Not United In Peace, If We Do Not Practice Mindful Consumption, We Cannot Save Our Planet.

Our Smile Affirms Our Awareness And Determination To Live In Peace And Joy.

Compassionate Listening Is To Help The Other Side Suffer Less. If We Realize That Other People Are The Same People As We Are, We Are No Longer Angry At Them.

When We Are Angry, Our Anger Is Our Very Self. To Suppress Or Chase Away Our Anger Is To Suppress Or Chase Away Ourselves. When Anger Is Born, We Can Be Aware That Anger Is An Energy In Us, And We Can Change That Energy Into Another Kind Of Energy. If We Want To Transform It, First We Have To Know How To Accept It.

Tolerance And Tranquility Are Two Characteristics Of True Love.

A Human Being Is Like A Television Set With Millions Of Channels.... We Cannot Let Just One Channel Dominate Us. We Have The Seed Of Everything In Us, And We Have To Recover Our Own Sovereignty.

Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.

If You're A Politician, You Might Want To Learn The Buddhist Way Of Negotiation. Restoring Communication And Bringing Back Reconciliation Is Clear And Concrete In Buddhism.

Love Is The Capacity To Take Care, To Protect, To Nourish.

While Washing Dishes One Should Be Washing The Dishes, Which Means That While Washing The Dishes One Should Be Completely Aware Of The Fact That One Is Washing Dishes.

We Try Many Ways To Be Awake, But Our Society Still Keeps Us Forgetful. Meditation Is To Help Us Remember.

As A Human Being, You Have The Right To Get Angry; But As A Practitioner, You Do Not Have The Right To Stop Practicing.

Mother Earth Is Very Talented. She Has Produced Buddhas, Bodhisattvas, Great Beings.

When We Look Deeply Into The Heart Of A Flower, We See Clouds, Sunshine, Minerals, Time, The Earth, And Everything Else In The Cosmos In It. Without Clouds There Could Be No Rain, And Without Rain There Would Be No Flower.

Each Moment Is A Chance For Us To Make Peace With The World, To Make Peace Possible For The World, To Make Happiness Possible For The World.

By Taking A Look At Your Anger It Can Be Transformed Into The Kind Of Energy That You Need - Understanding And Compassion.

People Normally Cut Reality Into Compartments, And So Are Unable To See The Interdependence Of All Phenomena. To See One In All And All In One Is To Break Through The Great Barrier Which Narrows One's Perception Of Reality.

The Real Power Of The Buddha Was That He Had So Much Love. He Saw People Trapped In Their Notions Of Small Separate Self, Feeling Guilty Or Proud Of That Self, And He Offered Revolutionary Teachings That Resounded Like A Lion's Roar, Like A Great Rising Tide, Helping People To Wake Up And Break Free From The Prison Of Ignorance.

Life Has Left Her Footprints On My Forehead. But I Have Become A Child Again This Morning. The Smile, Seen Through Leaves And Flowers, Is Back To Smooth Away The Wrinkles, As The Rains Wipe Away Footprints On The Beach. Again A Cycle Of Birth And Death Begins.

The Secret To Happiness Is Happiness Itself. Wherever We Are, Any Time, We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other, The Wonder Of Our Breathing. We Don't Have To Travel Anywhere Else To Do So. We Can Be In Touch With These Things Right Now.

Just Breathing And Smiling Can Make Us Very Happy, Because When We Breathe Consciously We Recover Ourselves Completely And Encounter Life In The Present Moment.

Buddhism Has To Do With Your Daily Life, With Your Suffering And With The Suffering Of The People Around You.

People Deal Too Much With The Negative, With What Is Wrong. Why Not Try And See Positive Things, To Just Touch Those Things And Make Them Bloom?

Thinking Negative

If You Look Deeply Into The Palm Of Your Hand, You Will See Your Parents And All Generations Of Your Ancestors. All Of Them Are Alive In This Moment. Each Is Present In Your Body. You Are The Continuation Of Each Of These People.

Thanks To Impermanence, Everything Is Possible.

Nothing Lasts Forever

Infinite Possibilities

To Develop Understanding, You Have To Practice Looking At All Living Things With The Eyes Of Compassion.

Breathe And You Dwell In The Here And Now, Breath And You See Impermanence Is Life.

Loneliness Cannot Be Alleviated Just By The Coming Together Of Two Bodies, Unless There Is Also Good Communication, Understanding, And Loving Kindness.

Until There Is Peace Between Religions, There Can Be No Peace In The World.

Personal Growth

Only The Present Moment Contains Life.

Peace Is Every Step

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