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When We Enter The Present Moment Deeply, Our Regrets And Sorrows Disappear, And We Discover Life With All Its Wonders.
-Nhat Hanh
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When We Enter The

Nhat Hanh
...
When We Enter The Present Moment Deeply, Our Regrets And Sorrows Disappear, And We Discover Life With All Its Wonders.

Understanding the Quote: "when we enter the present moment deeply, our regrets and sorrows disappear,..."

This quote by Nhat Hanh reflects deeply on the theme of regret. It connects to the universal human journey of purpose, motivation, and reflection. Often categorized under Regret, Sorrow, Wonder, the quote offers insight, emotional clarity, and intellectual inspiration to readers worldwide.

Whether you’re a student exploring new ideas, a leader trying to motivate your team, or someone seeking direction in life — this quote provides value. It resonates because it’s more than words — it’s a bridge between experience and wisdom. It shows how Nhat Hanh interprets life's core challenges and triumphs.

Lessons From the Quote

This quote teaches resilience and focus. It reminds readers that no matter where they stand in life, reflection and self-awareness lead to growth. Each word has meaning, and when studied, it becomes clear how impactful thoughtful language can be.

About Nhat Hanh

Nhat Hanh is celebrated for insightful thoughts on regret and sorrow. Their legacy lives on through writings that guide, comfort, and inspire. Discover more on their profile page.

Actionable Takeaways

  • Reflect on how this quote applies to your current life path.
  • Share the message with someone who needs inspiration.
  • Write your thoughts on this quote in a journal or blog post.
  • Use it as a daily affirmation or reminder.

Closing Thoughts

Quotes like this endure because they capture universal truths. They comfort us in solitude and empower us in groups. Carry this quote forward — live by its wisdom, share its message, and keep its essence alive.

Views: 33174
Topic
Regret
Sorrow
Wonder
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In April, We Cannot See Sunflowers In France, So We Might Say The Sunflowers Do Not Exist. But The Local Farmers Have Already Planted Thousands Of Seeds, And When They Look At The Bare Hills, They May Be Able To See The Sunflowers Already. The Sunflowers Are There. They Lack Only The Conditions Of Sun, Heat, Rain And July. Just Because We Cannot See Them Does Not Mean That They Do Not Exist.
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We Humans Think We Are Smart, But An Orchid, For Example, Knows How To Produce Noble, Symmetrical Flowers, And A Snail Knows How To Make A Beautiful, Well-proportioned Shell. Compared With Their Knowledge, Ours Is Not Worth Much At All. We Should Bow Deeply Before The Orchid And The Snail And Join Our Palms Reverently Before The Monarch Butterfly And The Magnolia Tree. The Feeling Of Respect For All Species Will Help Us Recognize The Noblest Nature In Ourselves.
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If We Are Too Busy, If We Are Carried Away Every Day By Our Projects, Our Uncertainty, Our Craving, How Can We Have The Time To Stop And Look Deeply Into The Situation-our Own Situation, The Situation Of Our Beloved One, The Situation Of Our Family And Of Our Community, And The Situation Of Our Nation And Of The Other Nations?
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Meaningful
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The Electron Is First Of All Your Concept Of The Electron.
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To Be Or Not To Be Is Not The Question. The Question Is Whether You Can Transcend These Notions.
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Peace And Serenity
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Real
Drinking
Coffee
Your Anger Is Like A Flower. In The Beginning You May Not Understand The Nature Of Your Anger, Or Why It Has Come Up. But If You Know How To Embrace It With The Energy Of Mindfulness, It Will Begin To Open. You May Be Sitting, Following Your Breathing, Or You May Be Practicing Walking Meditation To Generate The Energy Of Mindfulness And Embrace Your Anger. After Ten Or Twenty Minutes Your Anger Will Have To Open Herself To You, And Suddenly, You Will See The True Nature Of Your Anger. It May Have Arisen Just Because Of A Wrong Perception Or The Lack Of Skillfulness.
Flower
Anger
Walking Meditation
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May
Being Vegetarian Here Also Means That We Do Not Consume Dairy And Egg Products, Because They Are Products Of The Meat Industry. If We Stop Consuming, They Will Stop Producing. Only Collective Awakening Can Create Enough Determination For Action.
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Mean
Meat Industry
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Breathing
Two
Focus
What Happens In The Present Moment? In The Present Moment, You Are Producing Thought, Speech, And Action. And They Continue In The World.
World
Speech
Action
Be Part Of The Miraculous Moment.
Miracle
Moments
Miraculous
Around Us, Life Bursts With Miracles, A Glass Of Water, A Ray Of Sunshine, A Leaf, A Caterpillar, A Flower, Laughter, Raindrops.
Laughter
Flower
Healing
Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath.
Rising Up
Focus
Storm
The Kingdom Of God Is Available To You In The Here And The Now. But The Question Is Whether You Are Available To The Kingdom.
Kingdoms
Kingdom Of God
Available
The Miracle Is Not To Walk On Water, Or In The Air, Or On Burning Charcoal. The Miracle Is To Walk On Earth. You Breathe In, You Become Aware Of The Fact That You Are Alive. You Are Alive And You Are Walking On This Beautiful Planet. The Greatest Of Of All Miracles Is To Be Alive.
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Yoga
Air
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Running
Anger
Practice
It Is Possible To Live Twenty-four Hours A Day In A State Of Love. Every Movement, Every Glance, Every Thought, And Every Word Can Be Infused With Love.
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Twenties
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Smile, Breathe And Go Slowly." - Thich Nhat Hanh, Vietnamese Zen Monk, Author And Peace Activist.
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Activist
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Enough
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Children
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The Sangha Is A Community Where There Should Be Harmony And Peace And Understanding. That Is Something Created By Our Daily Life Together. If Love Is There In The Community, If We've Been Nourished By The Harmony In The Community, Then We Will Never Move Away From Love.
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Love Is
Community
The Teachings On Love Given By The Buddha Are Clear, Scientific, And Applicable... Love, Compassion, Joy, And Equanimity Are The Very Nature Of An Enlightened Person. They Are The Four Aspects Of True Love Within Ourselves And Within Everyone And Everything.
Teaching
Compassion
Joy
It Is Possible To Live Happily In The Here And The Now. So Many Conditions Of Happiness Are Available - More Than Enough For You To Be Happy Right Now. You Don't Have To Run Into The Future In Order To Get More.
Running
Order
Enough
I Think, Therefore I Am ... Not Here.
Inspiring
Thinking
Influential
To Take Good Care Of Yourself And To Take Good Care Of Living Beings And Of The Environment Is The Best Way To Love God.
Care
Way
God Love
I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.
Regret
Past
Practice
Do Not Live With A Vocation That Is Harmful To Humans And Nature. Do Not Invest In Companies That Deprive Others Of Their Chance To Live. Select A Vocation That Helps Realise Your Ideal Of Compassion.
Compassion
Helping
Chance
The Practice Of Zen Is To Eat, Breathe, Cook, Carry Water, And Scrub The Toilet — To Infuse Every Act Of Body, Speech, And Mind — With Mindfulness, To Illuminate Every Leaf And Pebble, Every Heap Of Garbage, Every Path That Leads To Our Mind's Return Home.
Home
Practice
Water
Are We Treating Our Body Kindly By The Way We Eat, By The Way We Drink, By The Way We Work? Are We Treating Ourselves With Enough Joy And Tenderness And Peace? Or Are We Feeding Ourselves With Toxins That We Get From The Market - The Spiritual, Intellectual, Entertainment Market?
Spiritual
Joy
Intellectual
Breathing In, I Am Aware That I Am Breathing In. Breathing Out, I Am Aware That I Am Breathing Out. Breathing In, I Am Grateful For This Moment. Breathing Out, I Smile. Breathing In, I Am Aware Of The Preciousness Of This Day. Breathing Out, I Vow To Live Deeply In This Day.
Grateful
Breathing
I Smile
In Us, There Is A River Of Feelings, In Which Every Drop Of Water Is A Different Feeling, And Each Feeling Relies On All The Others For Its Existence. To Observe It, We Just Sit On The Bank Of The River And Identify Each Feeling As It Surfaces, Flows By, And Disappears.
Rivers
Water
Feelings
Be Mindful 24 Hours A Day, Not Just During The One Hour You May Allot For Formal Meditation Or Reading Scripture And Reciting Prayers. Each Act Must Be Carried Out In Mindfulness.
Prayer
Reading
Meditation
When You Love Someone, You Want To Share Everything With Him Or Her. So It Is Your Duty To Say, "i Suffer And I Want You To Know" - And He Will, She Will, Appreciate It.
Appreciate
When You Love Someone
Suffering
Our Own Life Has To Be Our Message.
Inspiring
Peace
Truth
While Washing Dishes One Should Be Washing The Dishes, Which Means That While Washing The Dishes One Should Be Completely Aware Of The Fact That One Is Washing Dishes.
Mean
Facts
Should
People Have A Hard Time Letting Go Of Their Suffering. Out Of A Fear Of The Unknown, They Prefer Suffering That Is Familiar.
Moving On
Depression
Letting Go
To Meditate Is To Be Aware Of What Is Going On - In Our Bodies, Our Feelings Our Minds, And In The World. When We Settle Into The Present Moment, We Can See The Beauties And Wonders Before Our Eyes.
Eye
Meditation
Feelings
The Problem That Faces Us Is The Problem Of Awakening. What We Lack Is Not An Ideology Or Doctrine That Will Save The World. What We Lack Is Mindfulness Of What We Are, Of What Our Situation Really Is. We Need To Wake Up In Order To Rediscover Our Human Sovereignty. We Are Riding A Horse That Is Running Out Of Control. The Way Of Salvation Is A New Culture In Which Human Beings Are Encouraged To Rediscover Their Deepest Nature.
Running
Horse
Order
In Order To Heal Others, We First Need To Heal Ourselves. And To Heal Ourselves, We Need To Know How To Deal With Ourselves.
Inspirational
Life
Change
It's Wonderful To Be Alive And To Walk On Earth.
Alive
Earth
Wonderful
Live In Such A Way That You Embody True Peace, That You Can Be Peace In Every Moment Of Your Daily Life. It Is Possible For Everyone To Generate The Energy Of Peace In Every Step.
Energy
Way
Steps
One Day I Saw A Picture Of The Buddha On A Buddhist Magazine And He Was Sitting On The Grass, And He Was Sitting On The Grass, Very Peaceful, Smiling, And I Was Impressed. Around Me People Were Not Like That, So I Had The Desire To Be Someone Like Him. I Nourished That Kind Of Desire Until The Age Of Sixteen, When I Had The Permission From My Parents To Go And Ordain As A Buddhist Monk.
Buddhist
People
Parent
It Is Not Impermanence That Makes Us Suffer. What Makes Us Suffer Is Wanting Things To Be Permanent When They Are Not.
Suffering
Impermanence
Permanent
Breathing In, I Know I Am Breathing In. Breathing Out, I Know I Am Breathing Out.
Breathing
Knows
Reconciliation Is To Understand Both Sides; To Go To One Side And Describe The Suffering Being Endured By The Other Side, And Then Go To The Other Side And Describe The Suffering Being Endured By The First Side.
Buddhist
Suffering
Mutual Understanding
And Once We Have The Condition Of Peace And Joy In Us, We Can Afford To Be In Any Situation. Even In The Situation Of Hell, We Will Be Able To Contribute Our Peace And Serenity. The Most Important Thing Is For Each Of Us To Have Some Freedom In Our Heart, Some Stability In Our Heart, Some Peace In Our Heart. Only Then Will We Be Able To Relieve The Suffering Around Us.
Spiritual
Heart
Joy
From Time To Time, To Remind Ourselves To Relax And Be Peaceful, We May Wish To Set Aside Some Time For A Retreat, A Day Of Mindfulness, When We Can Walk Slowly, Smile, Drink Tea With A Friend, Enjoy Being Together As If We Are The Happiest People On Earth.
People
Peaceful
Tea
If We Face Our Unpleasant Feelings With Care, Affection, And Nonviolence, We Can Transform Them Into A Kind Of Energy That Is Healthy And Has The Capacity To Nourish Us. By The Work Of Mindful Observation, Our Unpleasant Feelings Can Illuminate So Much For Us, Offering Us Insight And Understanding Into Ourselves And Society.
Offering
Understanding
Healthy
Mindfulness Helps You Go Home To The Present. And Every Time You Go There And Recognize A Condition Of Happiness That You Have, Happiness Comes.
Happiness
Yoga
Home
Civilisations Have Been Destroyed Many Times, And This Civilisation Is No Different. It Can Be Destroyed. We Can Think Of Time In Terms Of Millions Of Years And Life Will Resume Little By Little. The Cosmos Operates For Us Very Urgently, But Geological Time Is Different.
Thinking
Years
Different
If You Abandon The Present Moment, You Cannot Live The Moments Of Your Daily Life Deeply.
Daily Life
Moments
Abandon
If We Are Peaceful, If We Are Happy, We Can Smile, And Everyone In Our Family, Our Entire Society, Will Benefit From Our Peace.
Inspirational
Life
Change
Meditation Means To Look Deeply, To Touch Deeply, So We Can Realize We Are Already Home.
Home
Mean
Meditation
Let Us Not Be Afraid Of Decreasing. It Is Like The Moon, We See The Moon Increasing And Decreasing, But It Is Always The Moon.
Wisdom
Nature
Moon
If We Know How To Create The Energy Of Love, Understanding, Compassion, And Beauty, Then We Can Contribute A Lot To The World.
Beauty
Compassion
Understanding
Guarding Knowledge Is Not A Good Way To Understand. Understanding Means To Throw Away Your Knowledge. You Have To Be Able To Transcend Your Knowledge The Way People Climb A Ladder. If You Are On The Fifth Step Of A Ladder And Think That You Are Very High, There Is No Hope For You To Climb To The Sixth.
Mean
Thinking
People
The Way You Speak To Others Can Offer Them Joy, Happiness, Self-confidence, Hope, Trust, And Enlightenment. Mindful Speaking Is A Deep Practice.
Happiness
Trust
Confidence
The Terrorists, They Have The Wrong Perception. They Believe That The Other Group Is Trying To Destroy Them As A Religion, As A Civilization. So They Want To Abolish Us, To Kill Us Before We Can Kill Them. And The Antiterrorist May Think Very Much The Same Way - That These Are Terrorists And They Are Trying To Eliminate Us, So We Have To Eliminate Them First. Both Sides Are Motivated By Fear, By Anger, And By Wrong Perception.
Believe
Thinking
Civilization
Real Love Means Loving Kindness And Compassion, The Kind Of Love That Does Not Have Any Conditions.
Kindness
Real
Mean
Words And Thoughts Concerning Compassionate Action That Are Not Put Into Practice Are Like Beautiful Flowers That Are Colorful But Have No Fragrance.
Beautiful
Flower
Practice
The Source Of A True Smile Is An Awakened Mind. Smiling Helps You Approach The Day With Gentleness And Understanding.
Understanding
Mind
Helping
Peace Ca N Exist Only In The Present Moment. It Is Rid Iculous To Say "wait Until I Fi Nish This, Then I Will Be Free To Live In Peace." What Is "this" ? A Di­ploma, A Job, A House, The Payment Of A Debt? If Yo U Th Ink That Way, Peace Wi Ll Never Come. There Is Always Another "th Is" That Wi Ll Fo Llow The Present One. If You Are Not Living In Peace At This Moment, You Will Never Be Able To . If You Truly Wa Nt To Be At Peace, You Must Be At Peace Right Now. Otherwise, There Is Only "the Hope Of Peace Some Day.
Jobs
House
Waiting
Recognize That It Is Not Really Possible To Steadily Help Others When We Ourselves Are Not In Good Physical, Mental, Or Emotional State. We May Be Able To Carry On For A While, But Sooner Or Later We End Up Feeling Depleted, Discouraged, Or Weak. We Cannot Keep On Giving When We Are Running On An Empty Tank. We Need To Be Solid.
Motivational
Running
Emotional
If Our Love Is Only A Will To Possess, It Is Not Love.
Love
Inspirational
Buddhist
If I Succeed In Loving You, I Will Be Able To Love Everyone And All Species On Earth... This Is The Real Message Of Love
Real
Loving You
My Love For You
There Is No Real Separation Between Self Or No-self. Anything You Do For Yourself You Do For The Society At The Same Time. And Anything You Do For Society You Do For Yourself Also.
Real
Self
Separation
Every Thought You Produce, Anything You Say, Any Action You Do, It Bears Your Signature.
Inspirational
Life
Change
I Do Not Watch Television. But I'm In Touch With The World. If Anything Really Important Happens, Someone Will Tell Me.
Important
Watches
Television
Because Of Your Smile, You Make Life More Beautiful.
Smile
Beauty
Beautiful
Compassion Is A Mind That Removes The Suffering That Is Present In The Other.
Compassion
Mind
Suffering
Nothing Is More Precious Than Being In The Present Moment. Fully Alive, Fully Aware.
Live Your Life
Alive
Moments
The Way Must Be In You; The Destination Also Must Be In You And Not Somewhere Else In Space Or Time. If That Kind Of Self-transformation Is Being Realized In You, You Will Arrive.
Space
Self
Somewhere Else
There Are So Many Things That Can Provide Us With Peace. Next Time You Take A Shower Or A Bath, I Suggest You Hold Your Big Toes In Mindfulness. We Pay Attention To Everything Except Our Toes. When We Hold Our Toes In Mindfulness And Smile At Them, We Will Find That Our Bodies Have Been Very Kind To Us. We Know That Any Cell In Our Toes Can Turn Cancerous, But Our Toes Have Been Behaving Very Well, Avoiding That Kind Of Problem. Yet, We Have Not Been Nice To Them At All. These Kinds Of Practices Can Bring Us Happiness.
Nice
Cells
Practice
If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today
Uplifting
Hope
Believe
If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything. When A Child Presents Himself To You With His Smile, If You Are Not Really There - Thinking About The Future Or The Past, Or Preoccupied With Other Problems - Then The Child Is Not Really There For You. The Technique Of Being Alive Is To Go Back To Yourself In Order For The Child To Appear Like A Marvellous Reality. Then You Can See Him Smile And You Can Embrace Him In Your Arms.
Buddhist
Children
Past
With Understanding, Those We Love Will Certainly Flower.
Flower
Garden
Understanding
Though We All Have The Fear And The Seeds Of Anger Within Us, We Must Learn Not To Water Those Seeds And Instead Nourish Our Positive Qualities - Those Of Compassion, Understanding, And Loving Kindness.
Kindness
Fear
Anger
The Most Precious Gift We Can Offer Others Is Our Presence.
Friendship
Mindfulness
Precious Gifts
It's Very Important That We Re-learn The Art Of Resting And Relaxing. Not Only Does It Help Prevent The Onset Of Many Illnesses That Develop Through Chronic Tension And Worrying; It Allows Us To Clear Our Minds, Focus, And Find Creative Solutions To Problems.
Inspirational
Life
Change
If You Love Someone But Rarely Make Yourself Available To Him Or Her, That Is Not True Love.
Friendship
True Love
Positivity
In Buddhist Culture, Offering Food To The Monk Symbolizes The Action Of Goodness, And If You Have No Opportunity To Support The Practice Of Spirituality, Then You Are Somehow Left In The Realm Of Darkness.
Buddhist
Opportunity
Offering
Keeping Your Body Healthy Is An Expression Of Gratitude To The Whole Cosmos — The Trees, The Clouds, Everything.
Gratitude
Health
Clouds
When We Recognise The Virtues, The Talent, The Beauty Of Mother Earth, Something Is Born In Us, Some Kind Of Connection; Love Is Born.
Inspirational
Mother
Love Is
Smiling Is Very Important. If We Are Not Able To Smile, Then The World Will Not Have Peace. It Is Not By Going Out For A Demonstration Against Nuclear Missiles That We Can Bring About Peace. It Is With Our Capacity Of Smiling, Breathing, And Being Peace That We Can Make Peace.
Happiness
Smile
Peace
At Any Moment, You Have A Choice, That Either Leads You Closer To Your Spirit Or Further Away From It.
Spiritual
Yoga
Choices
Smile, Breathe And Go Slowly.
Inspirational
Life
Positivity
Anyone Who Is Practicing Understanding And Compassion Can Exemplify True Power. Anyone Can Be A Buddha.
Compassion
True Power
Understanding
The Problem Is Whether We Are Determined To Go In The Direction Of Compassion Or Not. If We Are, Then Can We Reduce The Suffering To A Minimum? If I Lose My Direction, I Have To Look For The North Star, And I Go To The North. That Does Not Mean I Expect To Arrive At The North Star. I Just Want To Go In That Direction.
Peace
Stars
Truth
Feelings, Whether Of Compassion Or Irritation, Should Be Welcomed, Recognized, And Treated On An Absolutely Equal Basis; Because Both Are Ourselves. The Tangerine I Am Eating Is Me. The Mustard Greens I Am Planting Are Me. I Plant With All My Heart And Mind. I Clean This Teapot With The Kind Of Attention I Would Have Were I Giving The Baby Buddha Or Jesus A Bath. Nothing Should Be Treated More Carefully Than Anything Else. In Mindfulness, Compassion, Irritation, Mustard Green Plant, And Teapot Are All Sacred.
Baby
Jesus
Buddhist
May All Beings Learn How To Nourish Themselves With Joy Each Day.
Joy
Each Day
May
Breath Is The Bridge Which Connects Life To Consciousness, Which Unites Your Body To Your Thoughts. Whenever Your Mind Becomes Scattered, Use Your Breath As The Means To Take Hold Of Your Mind Again.
Mean
Bridges
Mind
Whenever Anger Comes Up, Take Out A Mirror And Look At Yourself. When You Are Angry, You Are Not Very Beautiful.
Beautiful
Anger
Mirrors
There Is No Enlightenment Outside Of Daily Life.
Perspective
Enlightenment
Mindfulness
Through Your Love For Each Other, Through Learning The Art Of Making One Person Happy, You Learn To Express Your Love For The Whole Of Humanity And All Beings. Please Help Us Develop The Curriculum For The Institute For The Happiness Of One Person. Don't Wait Until We Open The School. You Can Begin Practicing Right Away.
Art
Buddhist
School
No Single Tradition Monopolizes The Truth. We Must Glean The Best Values Of All Traditions And Work Together To Remove The Tensions Between Traditions In Order To Give Peace A Chance.
Order
Giving
Diversity
We Are Often Sad And Suffer A Lot When Things Change, But Change And Impermanence Have A Positive Side. Thanks To Impermanence, Everything Is Possible. Life Itself Is Possible... If Your Daughter Is Not Impermanent, She Cannot Grow Up To Become A Woman. Then Your Grandchildren Would Never Manifest.
Daughter
Growing Up
Grandchildren
In Buddhism, There Are Three Gems: Buddha, The Awakened One; Dharma, The Way Of Understanding And Loving; And Sangha, The Community That Lives In Harmony And Awareness. The Three Are Interrelated, And At Times It Is Hard To Distinguish One From Another. In Everyone There Is The Capacity To Wake Up, To Understand, And To Love. So In Ourselves We Find Buddha, And We Also Find Dharma And Sangha.
Buddhism
Community
Understanding
Every Moment Is A Moment Of Happiness.
Moments
Moments Of Happiness
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