Background Image
...
Enlightenment For A Wave Is The Moment The Wave Realizes It Is Water. At That Moment, All Fear Of Death Disappears.
-Nhat Hanh
...
Please Wait....
Translating....

Enlightenment For A Wave

Nhat Hanh
...
Enlightenment For A Wave Is The Moment The Wave Realizes It Is Water. At That Moment, All Fear Of Death Disappears.

Understanding the Quote: "enlightenment for a wave is the moment the wave realizes it is..."

This quote by Nhat Hanh reflects deeply on the theme of healing. It connects to the universal human journey of purpose, motivation, and reflection. Often categorized under Healing, Water, Enlightenment, the quote offers insight, emotional clarity, and intellectual inspiration to readers worldwide.

Whether you’re a student exploring new ideas, a leader trying to motivate your team, or someone seeking direction in life — this quote provides value. It resonates because it’s more than words — it’s a bridge between experience and wisdom. It shows how Nhat Hanh interprets life's core challenges and triumphs.

Lessons From the Quote

This quote teaches resilience and focus. It reminds readers that no matter where they stand in life, reflection and self-awareness lead to growth. Each word has meaning, and when studied, it becomes clear how impactful thoughtful language can be.

About Nhat Hanh

Nhat Hanh is celebrated for insightful thoughts on healing and water. Their legacy lives on through writings that guide, comfort, and inspire. Discover more on their profile page.

Actionable Takeaways

  • Reflect on how this quote applies to your current life path.
  • Share the message with someone who needs inspiration.
  • Write your thoughts on this quote in a journal or blog post.
  • Use it as a daily affirmation or reminder.

Closing Thoughts

Quotes like this endure because they capture universal truths. They comfort us in solitude and empower us in groups. Carry this quote forward — live by its wisdom, share its message, and keep its essence alive.

Views: 93732
Topic
Healing
Water
Enlightenment
More From Nhat Hanh
I Am Determined Not To Kill, Not To Let Others Kill, And Not To Support Any Act Of Killing In The World, In My Thinking, And In My Way Of Life
Buddhism
Thinking
Vegetarianism
Many People Think Excitement Is Happiness.... But When You Are Excited You Are Not Peaceful. True Happiness Is Based On Peace.
Happiness
Peace
Buddhism
I Am Committed To Cultivating Loving Speech And Deep Listening In Order To Bring Joy And Happiness To Others And Relieve Others Of Their Suffering.
Inspiring
Order
Joy
The Noble Eight-fold Path Is The Path Of Living In Awareness. Mindfulness Is The Foundation. By Practicing Mindfulness, You Can Develop Concentration, Which Enables You To Attain Understanding. Thanks To Right Concentration, You Realize Right Awareness, Thoughts, Speech, Action, Livelihood And Effort. The Understanding Which Develops Can Liberate You From Every Shackle Of Suffering And Give Birth To True Peace And Joy.
Eight
Giving
Effort
The Moment You Wake Up, Right Away, You Can Smile... You Are Aware That A New Day Is Beginning, That Life Is Offering You Twenty-four Brand New Hours To Live, And That That's The Most Precious Of Gifts.
Offering
New Day
Twenties
Aware Of The Suffering Caused By The Destruction Of Life, I Am Committed To Cultivating Compassion And Learning Ways To Protect The Lives Of People, Animals, Plants, And Minerals. I Am Determined Not To Kill, Not To Let Others Kill, And Not To Support Any Act Of Killing In The World, In My Thinking, And In My Way Of Life.
Buddhist
Animal
Thinking
The Fact Is That When You Make The Other Suffer, He Will Try To Find Relief By Making You Suffer More. The Result Is An Escalation Of Suffering On Both Sides.
Suffering
Trying
Relief
The Miracle Is Not To Walk On Water, Or In The Air, Or On Burning Charcoal. The Miracle Is To Walk On Earth. You Breathe In, You Become Aware Of The Fact That You Are Alive. You Are Alive And You Are Walking On This Beautiful Planet. The Greatest Of Of All Miracles Is To Be Alive.
Beautiful
Yoga
Air
By Eating Meat We Share Responsibility For Causing Climate Change, The Destruction Of Our Forests, And The Poisoning Of Our Air And Water. The Simple Act Of Becoming A Vegetarian Can Make A Difference In The Health Of Our Planet.
Buddhist
Peace
Responsibility
People Kill And Are Killed Because They Cling Too Tightly To Their Own Beliefs And Ideologies. When We Believe That Ours Is The Only Faith That Contains The Truth, Violence And Suffering Will Surely Be The Result.
Believe
People
Suffering
As You Walk, You Touch The Ground Mindfully, And Every Step Can Bring You Solidity And Joy And Freedom. Freedom From Your Regret Concerning The Past, And Freedom From Your Fear About The Future.
Regret
Past
Joy
Enlightenment, Peace, And Joy Will Not Be Granted By Someone Else. The Well Is Within Us, And If We Dig Deeply In The Present Moment, The Water Will Spring Forth.
Motivational
Spring
Water
In Order To Heal Others, We First Need To Heal Ourselves. And To Heal Ourselves, We Need To Know How To Deal With Ourselves.
Inspirational
Life
Change
There Is No Real Separation Between Self Or No-self. Anything You Do For Yourself You Do For The Society At The Same Time. And Anything You Do For Society You Do For Yourself Also.
Real
Self
Separation
Human Beings Are Innately Loving Beings. When We Fail To Love, It Is Because An Element Of Ignorance Has Intruded Into Our Experience, Submerging Our Natural Impulse To Love.
Love
Ignorance
Experience
If You Do Not Know How To Take Care Of Yourself, And The Violence In You, Then You Will Not Be Able To Take Care Of Others. You Must Have Love And Patience Before You Can Truly Listen To Your Partner Or Child. If You Are Irritated You Cannot Listen. You Have To Know How To Breath Mindfully, Embrace Your Irritation And Transform It. Offer Only Understand And Compassion To Your Partner Or Child - This Is The True Practice Of Love.
Children
Compassion
Irritation
Compassionate Listening Is To Help The Other Side Suffer Less. If We Realize That Other People Are The Same People As We Are, We Are No Longer Angry At Them.
People
Listening
Suffering
Each Thought, Each Action In The Sunlight Of Awareness Becomes Sacred.
Sacred
Action
Awareness
Listening Is A Very Deep Practice. You Have To Empty Yourself. You Have To Leave Space In Order To Listen Especially To People We Think Are Our Enemies - The Ones We Believe Are Making Our Situation Worse. When You Have Shown Your Capacity For Listening And Understanding, The Other Person Will Begin To Listen To You, And You Have A Change To Tell Him Or Her Of Your Pain, And It's Your Turn To Be Healed. This Is The Practice Of Peace.
Pain
Believe
Thinking
Meditation Is To Be Aware Of What Is Going On - In Our Bodies, In Our Feelings, In Our Minds, And In The World. Each Day...children Die Of Hunger.... Yet The Sunrise Is Beautiful, And The Rose That Bloomed This Morning Along The Wall Is A Miracle. Life Is Both Dreadful And Wonderful. To Practice Meditation Is To Be In Touch With Both Aspects. Please Do Not Think We Must Be Solemn In Order To Meditate. In Fact, To Meditate Well, We Have To Smile A Lot.
Beautiful
Spiritual
Morning
When We Live In The Spirit Of Gratitude, There Will Be Much Happiness In Our Life. The One Who Is Grateful Is The One Who Has Much Happiness While The One Who Is Ungrateful Will Not Be Able To Have Happiness.
Happiness
Gratitude
Grateful
If We Know How To Create The Energy Of Love, Understanding, Compassion, And Beauty, Then We Can Contribute A Lot To The World.
Beauty
Compassion
Understanding
The Only Way To Ease Our Fear And Be Truly Happy Is To Acknowledge Our Fear And Look Deeply At Its Source. Instead Of Trying To Escape From Our Fear, We Can Invite It Up To Our Awareness And Look At It Clearly And Deeply.
Happy
Fear
Trying
The More Compassionate You Are, The More Generous You Can Be. The More Generous You Are, The Move Loving Friendliness You Cultivate To Help The World.
Moving
Compassion
World
In April, We Cannot See Sunflowers In France, So We Might Say The Sunflowers Do Not Exist. But The Local Farmers Have Already Planted Thousands Of Seeds, And When They Look At The Bare Hills, They May Be Able To See The Sunflowers Already. The Sunflowers Are There. They Lack Only The Conditions Of Sun, Heat, Rain And July. Just Because We Cannot See Them Does Not Mean That They Do Not Exist.
Peace
Spring
Rain
There Are So Many Things That Can Provide Us With Peace. Next Time You Take A Shower Or A Bath, I Suggest You Hold Your Big Toes In Mindfulness. We Pay Attention To Everything Except Our Toes. When We Hold Our Toes In Mindfulness And Smile At Them, We Will Find That Our Bodies Have Been Very Kind To Us. We Know That Any Cell In Our Toes Can Turn Cancerous, But Our Toes Have Been Behaving Very Well, Avoiding That Kind Of Problem. Yet, We Have Not Been Nice To Them At All. These Kinds Of Practices Can Bring Us Happiness.
Nice
Cells
Practice
To Take Care Of The Environment, We Must First Take Care Of The Environmentalist.
Inspirational
Motivational
Care
If We Can Not Smile, We Cannot Help Other People To Smile.
Helping Others
People
Can Not
Freedom Is The Real Foundation Of Happiness.
Happiness
Real
Inner Peace
Often We Tell Ourselves, "don't Just Sit There, Do Something!" But When We Practice Awareness, We Discover That The Opposite May Be More Helpful: "don't Just Do Something, Sit There!"
Opposites
Practice
May
Our Smile Will Bring Happiness To Us And To Those Around Us. Even If We Spend A Lot Of Money On Gifts For Everyone In Our Family, Nothing We Buy Could Give Them As Much Happiness As The Gift Of Our Awareness, Our Smile. And This Precious Gift Costs Nothing.
Smile
Peace
Giving
You Practice Mindfulness, On The One Hand, To Be Calm And Peaceful. On The Other Hand, As You Practice Mindfulness And Live A Life Of Peace, You Inspire Hope For A Future Of Peace.
Inspirational
Life
Change
You Carry Mother Earth Within You. She Is Not Outside Of You. Mother Earth Is Not Just Your Environment. In That Insight Of Inter-being, It Is Possible To Have Real Communication With The Earth, Which Is The Highest Form Of Prayer.
Inspirational
Life
Change
Breathing In, I Calm Body And Mind. Breathing Out, I Smile. Dwelling In The Present Moment I Know This Is The Only Moment.
Buddhist
Dwelling
Breathing
At The Moment Of Waking Up, Before Getting Out Of Bed, Get In Touch With Your Breath
Wake Up
Waking
Bed
Every One Of Us Needs A Home. The World Needs A Home. There Are So Many Young People Who Are Homeless. They May Have A Building To Live In, But They Are Homeless In Their Hearts. That Is Why The Most Important Practice Of Our Time Is To Give Each Person A Home.
Home
Heart
Practice
I Would Not Be Happy If I Had Not Become A Monk.
Monk
Ifs
Letting Go Gives Us Freedom And Freedom Is The Only Condition For Happiness
Happiness
Letting Go
Anger
Smile, Breathe And Go Slowly." - Thich Nhat Hanh, Vietnamese Zen Monk, Author And Peace Activist.
Breathe
Monk
Activist
Meditation Is To Get Insight, To Get Understanding And Compassion, And When You Have Them, You Are Compelled To Act.
Compassion
Meditation
Understanding
If We Are At War With Our Parents, Our Family, Our Society, Or Our Church, There Is Probably A War Going On Inside Us Also, So The Most Basic Work For Peace Is To Return To Ourselves And Create Harmony Among The Elements Within Us - Our Feelings, Our Perceptions, And Our Mental States. That Is Why The Practice Of Meditation, Looking Deeply, Is So Important.
Family
Peace
War
The Practice Of Peace And Reconciliation Is One Of The Most Vital And Artistic Of Human Actions.
Forgiveness
Peace
Practice
Buddhism Teaches Us Not To Try To Run Away From Suffering. You Have To Confront Suffering. You Have To Look Deeply Into The Nature Of Suffering In Order To Recognize Its Cause, The Making Of The Suffering.
Running
Buddhism
Order
To Be Beautiful Means To Be Yourself.you Don't Need To Be Accepted By Others. You Need To Accept Yourself. When You Are Born A Lotus Flower, Be A Beautiful Lotus Flower, Don't Try To Be A Magnolia Flower. If You Crave Acceptance And Recognition And Try To Change Yourself To Fit What Other People Want You To Be, You Will Suffer All Your Life. True Happiness And True Power Lie In Understanding Yourself, Accepting Yourself, Having Confidence In Yourself.
Beautiful
Being Yourself
Lying
Our Own Life Has To Be Our Message.
Inspiring
Peace
Truth
An Emotion Is Only An Emotion. It's Just A Small Part Of Your Whole Being. You Are Much More Than Your Emotion. An Emotion Comes, Stays For A While, And Goes Away, Just Like A Storm. If You're Aware Of That, You Won't Be Afraid Of Your Emotions.
Storm
Emotion
Small Parts
Root Out The Violence In Your Life, And Learn To Live Compassionately And Mindfully. Seek Peace. When You Have Peace Within, Real Peace With Others Is Possible.
Real
Roots
Violence
The Real Power Of The Buddha Was That He Had So Much Love. He Saw People Trapped In Their Notions Of Small Separate Self, Feeling Guilty Or Proud Of That Self, And He Offered Revolutionary Teachings That Resounded Like A Lion's Roar, Like A Great Rising Tide, Helping People To Wake Up And Break Free From The Prison Of Ignorance.
Real
Teaching
Ignorance
Being Rich Is An Obstacle To Loving. When You Are Rich, You Want To Continue To Be Rich, And So You End Up Devoting All Your Time, All Your Energy, In Your Daily Life To Stay Rich.
Energy
Want
Obstacles
If You Suffer And Make Your Loved Ones Suffer, There Is Nothing That Can Justify Your Desire.
Peace
Truth
Compassion
It Is Possible To Live Happily In The Here And The Now. So Many Conditions Of Happiness Are Available - More Than Enough For You To Be Happy Right Now. You Don't Have To Run Into The Future In Order To Get More.
Running
Order
Enough
A Summer Breeze Can Be Very Refreshing; But If We Try To Put It In A Tin Can So We Can Have It Entirely To Ourselves, The Breeze Will Die. Our Beloved Is The Same. He Is Like A Breeze, A Cloud, A Flower. If You Imprison Him In A Tin Can, He Will Die. Yet Many People Do Just That. They Rob Their Loved One Of His Liberty, Until He Can No Longer Be Himself. They Live To Satisfy Themselves And Use Their Loved One To Help Them Fulfill That. That Is Not Loving; It Is Destroying.
Love
Summer
Flower
Wrong Perceptions Cannot Be Removed By Guns And Bombs. They Should Be Removed By Deep Listening, Compassionate Listening, And Loving Space.
Gun
Space
Perception
Sometimes You Have A Flash Of Insight, But It's Not Strong Enough To Survive. Therefore In The Practice Of Buddhism, Samadhi Is The Power To Maintain Insight Alive In Every Moment, So That Every Speech, Every Word, Every Act Will Bear The Nature Of That Insight. It Is A Question Of Cleaning. And You Clean Better If You Are Surrounded By Those Who Are Practicing Exactly The Same.
Strong
Buddhism
Practice
To Be Spiritual Means To Be Solid, Calm, And Peaceful And To Be Able To Look Deeply Inside And Around Us.
Spiritual
Mean
Peaceful
The Kingdom Of God Is Available To You In The Here And The Now. But The Question Is Whether You Are Available To The Kingdom. Our Practice Is To Make Ourselves Ready For The Kingdom So That It Can Manifest In The Here And The Now. You Don't Need To Die In Order To Enter The Kingdom Of Heaven. In Fact, You Have To Be Truly Alive In Order To Do So.
Order
Practice
Heaven
The Energy Of Compassion Is Very Strong. We Suffer. That Is Real. But We Have Learned Not To Get Angry And Not To Allow Ourselves To Be Carried By Anger. We Realize Right Away That That Is Fear. That Is Corruption.
Strong
Real
Compassion
Meditation Is Not To Escape From Society, But To Come Back To Ourselves And See What Is Going On. Once There Is Seeing, There Must Be Acting. With Mindfulness, We Know What To Do And What Not To Do To Help.
Buddhist
Meditation
Vision
Life Has Left Her Footprints On My Forehead. But I Have Become A Child Again This Morning. The Smile, Seen Through Leaves And Flowers, Is Back To Smooth Away The Wrinkles, As The Rains Wipe Away Footprints On The Beach. Again A Cycle Of Birth And Death Begins.
Beauty
Beach
Morning
When It Comes To Health And Well-being, Regular Exercise Is About As Close To A Magic Potion As You Can Get.
Motivational
Exercise
Magic
One Included All, And All Were Contained In One.
Through My Love For You, I Want To Express My Love For The Whole Cosmos, The Whole Of Humanity, And All Beings. By Living With You, I Want To Learn To Love Everyone And All Species. If I Succeed In Loving You, I Will Be Able To Love Everyone And All Species On Earth... This Is The Real Message Of Love.
Love
Relationship
Buddhist
Leaves Are Usually Looked Upon As The Children Of The Tree. Yes, They Are Children Of The Tree, Born From The Tree, But They Are Also Mothers Of The Tree. The Leaves Combine Raw Sap, Water, And Minerals, With Sunshine And Gas, And Convert It Into A Variegated Sap That Can Nourish The Tree. In This Way, The Leaves Become The Mother Of The Tree. We Are All Children Of Society, But We Are Also Mothers. We Have To Nourish Society. If We Are Uprooted From Society, We Can Not Trasform It Into A More Liveable Place For Us And Our Children.
Mother
Children
Sunshine
We All Have The Seeds Of Love In Us.we Can Develop This Wonderful Source Of Energy, Nurturing The Unconditional Love That Does Not Expect Anything In Return.
Unconditional Love
Forbidden Love
Energy
Wherever We Are We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other And The Wonder Of Our Breathing.
Sunshine
Breathing
Wonder
If We Are Too Busy, If We Are Carried Away Every Day By Our Projects, Our Uncertainty, Our Craving, How Can We Have The Time To Stop And Look Deeply Into The Situation-our Own Situation, The Situation Of Our Beloved One, The Situation Of Our Family And Of Our Community, And The Situation Of Our Nation And Of The Other Nations?
Family
Community
Looks
People Have A Hard Time Letting Go Of Their Suffering. Out Of A Fear Of The Unknown, They Prefer Suffering That Is Familiar.
Moving On
Depression
Letting Go
When Our Beliefs Are Based On Our Own Direct Experience Of Reality And Not On Notions Offered By Others, No One Can Remove These Beliefs From Us.
Reality
Belief
Notion
Breath Is The Bridge Which Connects Life To Consciousness, Which Unites Your Body To Your Thoughts. Whenever Your Mind Becomes Scattered, Use Your Breath As The Means To Take Hold Of Your Mind Again.
Mean
Bridges
Mind
When You Produce Peace And Happiness In Yourself, You Begin To Realize Peace For The Whole World. With The Smile That You Produce In Yourself, With The Conscious Breathing You Establish Within Yourself, You Begin To Work For Peace In The World.
Happiness
Breathing
Inner Peace
I Do Many Kinds Of Work, And If You Forbid Me From Binding Books, From Gardening, From Writing Poetry, From Practicing Walking Meditation, From Teaching Children, I Will Be Very Unhappy. To Me, Work Is Pleasant. Pleasant Or Unpleaseant Depends On Our Way Of Looking.
Children
Book
Teaching
It's Wonderful To Be Alive And To Walk On Earth.
Alive
Earth
Wonderful
People Deal Too Much With The Negative, With What Is Wrong. Why Not Try And See Positive Things, To Just Touch Those Things And Make Them Bloom?
Positive
Buddhist
Thinking Negative
You Are Not An Observer, You Are A Participant.
Participants
Observers
We Have To Understand In Order To Be Of Help. We All Have Pain, But We Tend To Suppress It, Because We Don't Want It To Come Up To Our Living Room. The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us, Then We Will Suffer Less, But Everyone Is Suffering, And No One Wants To Listen. We Don't Know How To Express Ourselves So That People Can Understand. Because We Suffer So Much, The Way We Express Our Pain Hurts Other People, And They Don't Want To Listen.
Hurt
Pain
Order
There's No Way I Can Be Tossed Around Like A Bottle Slapped Here And There On The Waves.
Here And There
Bottles
Way
Deep Listening Helps Us To Recognize The Existence Of Wrong Perceptions In The Other Person And Wrong Perceptions In Us.
Perception
Listening
Helping
When Someone Does Not Know How To Handle His Own Suffering, One Allows It To Spill All Over The People Around Him Or Her. When You Suffer, You Make People Around You Suffer. That's Very Natural. This Is Why We Have To Learn How To Handle Our Suffering, So We Won't Spread It Everywhere.
People
Suffering
Doe
Let Us Look At Wealth And Poverty. The Affluent Society And The Deprived Society Inter-are. The Wealth Of One Society Is Made Of The Poverty Of The Other. "this Is Like This, Because That Is Like That." Wealth Is Made Of Non-wealth Elements, And Poverty Is Made By Non-poverty Elements. [...] So We Must Be Careful Not To Imprison Ourselves In Concepts. The Truth Is That Everything Contains Everything Else. We Cannot Just Be, We Can Only Inter-be. We Are Responsible Fo Everything That Happens Around Us.
Looks
Elements
Poverty
We Will Not Just Say, "i Love Him Very Much," But Instead, "i Will Do Something So That He Will Suffer Less." The Mind Of Compassion Is Truly Present When It Is Effective In Removing Another Person's Suffering.
I Love Him
Compassion
Mind
Transformations Is The Word. We Can Do The Work Of Transformation Only In The Present Moment
Transformation
Moments
Can Do
We Can Help Many People Suffer Less And Realize A Lot Of Happiness Without Being Rich Or Influential. If Love And Compassion Are In Out Hearts, Every Thought, Word, And Deed Can Bring About A Miracle
Happiness
Heart
Compassion
You Cannot Transmit Wisdom And Insight To Another Person. The Seed Is Already There. A Good Teacher Touches The Seed, Allowing It To Wake Up, To Sprout, And To Grow.
Inspirational
Teacher
Wake Up
It Is Possible To Live Happily In The Here And Now. So Many Conditions Of Happiness Are Available-more Than Enough For You To Be Happy Right Now. You Don't Have To Run Into The Future In Order To Get More.
Running
Inspirational Life
Order
Shallow Understanding Accompanies Poor Compassion; Great Understanding Goes With Great Compassion.
Compassion
Understanding
Poverty
The Essence Of Love And Compassion Is Understanding, The Ability To Recognize The Physical, Material, And Psychological Suffering Of Others, To Put Ourselves "inside The Skin" Of The Other. We "go Inside" Their Body, Feelings, And Mental Formations, And Witness For Ourselves Their Suffering. Shallow Observation As An Outsider Is Not Enough To See Their Suffering. We Must Become One With The Subject Of Our Observation. When We Are In Contact With Another's Suffering, A Feeling Of Compassion Is Born In Us. Compassion Means, Literally, "to Suffer With."
Love
Buddhist
Mean
To Be A Monk Is To Have Time To Practice For Your Transformation And Healing. And After That To Help With The Transformation And Healing Of Other People.
Healing
Practice
People
When We Say, "i Take Refuge In The Buddha," We Should Also Understand That "the Buddha Takes Refuge In Me," Because Without The Second Part The First Part Is Not Complete. The Buddha Needs Us For Awakening, Understanding, And Love To Be Real Things And Not Just Concepts. They Must Be Real Things That Have Real Effects On Life. Whenever I Say, "i Take Refuge In The Buddha," I Hear "the Buddha Takes Refuge In Me."
Real
Understanding
And Love
There Are Many Ways To Calm A Negative Energy Without Suppressing Or Fighting It. You Recognize It, You Smile To It, And You Invite Something Nicer To Come Up And Replace It; You Read Some Inspiring Words, You Listen To A Piece Of Beautiful Music, You Go Somewhere In Nature, Or You Do Some Walking Meditation.
Beautiful
Fighting
Walking Meditation
If You Truly Get In Touch With A Piece Of Carrot, You Get In Touch With The Soil, The Rain, The Sunshine. You Get In Touch With Mother Earth And Eating In Such A Way, You Feel In Touch With True Life, Your Roots, And That Is Meditation. If We Chew Every Morsel Of Our Food In That Way We Become Grateful And When You Are Grateful, You Are Happy.
Inspirational
Life
Change
Meditation Is, First Of All, A Tool For Surveying Our Territory So We Can Know What Is Going On. With The Energy Of Mindfulness, We Can Calm Things Down, Understand Them, And Bring Harmony Back To The Conflicting Elements Inside Us.
Meditation
Energy
Mindfulness
Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath. Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That They Are Unhappy And Suffering. You Can See Their Wrong Perceptions. You'll Feel Motivated By A Desire To Say Or Do Something To Help The Other Person Suffer Less. This Means Compassionate Energy Has Been Born In Your Heart. And When Compassion Appears, Anger Is Deleted.
Wisdom
Mean
Home
A Human Being Is Like A Television Set With Millions Of Channels.... We Cannot Let Just One Channel Dominate Us. We Have The Seed Of Everything In Us, And We Have To Recover Our Own Sovereignty.
Television
Sovereignty
Humans
When You Love Someone, The Best Thing You Can Offer Is Your Presence. How Can You Love If You Are Not There?
Inspirational
Deep Love
Loving Someone
If You Have Not Suffered Hunger, You Do Not Appreciate Having Something To Eat. If You Have Not Gone Through A War, You Don't Know The Value Of Peace. That Is Why We Should Not Try To Run Away From One Thing After Another Thing. Holding Our Suffering, Looking Deeply Into It, We Find A Way To Happiness.
Running
War
Appreciate
We Have To Learn To Die In Every Moment In Order To Be Fully Alive.
Order
Alive
Moments
If You Establish Serenity And Happiness Inside Yourself, You Provide The World With A Solid Base Of Peace. If You Do Not Give Yourself Peace, How Can You Share It With Others? If You Do Not Begin Your Peace Work With Yourself, Where Will You Go To Begin It?
Happiness
Giving
Serenity
Our Capacity To Make Peace With Another Person And With The World Depends Very Much On Our Capacity To Make Peace With Ourselves.
Forgiveness
Spiritual
World
We Have The Statue Of Liberty On The East Coast. But In The Name Of Freedom, People Have Done A Lot Of Damage. I Think We Have To Build A Statue Of Responsibility On The West Coast In Order To Counterbalance. Because Liberty Without Responsibility Is Not True Liberty. We Are Not Free To Destroy.
Peace
Responsibility
Thinking
Live Your Daily Life In A Way That You Never Lose Yourself
Worry
Way
Daily Life
Happiness Is Available. Please Help Yourself To It.
Helping
Help Yourself
Please
Spiritual Practice Is Not Just Sitting And Meditation. Practice Is Looking, Thinking, Touching, Drinking, Eating And Talking. Every Act, Every Breath, And Every Step Can Be Practice And Can Help Us To Become More Ourselves.
Spiritual
Drinking
Thinking
We May Think Of Peace As The Absence Of War, That If The Great Powers Would Reduce Their Weapons Arsenals, We Could Have Peace. But If We Look Deeply Into The Weapons, We Will See Our Own Minds - Our Own Prejudices, Fears, And Ignorance.
Karma
War
Ignorance
We Are Often Sad And Suffer A Lot When Things Change, But Change And Impermanence Have A Positive Side. Thanks To Impermanence, Everything Is Possible. Life Itself Is Possible... If Your Daughter Is Not Impermanent, She Cannot Grow Up To Become A Woman. Then Your Grandchildren Would Never Manifest.
Daughter
Growing Up
Grandchildren
To Abandon The Present In Order To Look For Things In The Future Is To Throw Away The Substance And Hold Onto The Shadow.
Order
Shadow
Looks
Once You Develop The Practice Of Smiling, You May Not Need A Reminder. You Will Smile As Soon As You Hear A Bird Singing Or See The Sunlight Streaming Through The Window.
Practice
Bird
Singing
There May Be A Time When A Country Will Have To Wake Up From A Vision Of Happiness, When They Have To Realize That Theirs Is Not The Perfect Idea, That There Are Many Aspects That Do Not Correspond To The Reality Of What Is There, The Real Need And Aspirations Of The People.
Happiness
Country
Real
And Once We Have The Condition Of Peace And Joy In Us, We Can Afford To Be In Any Situation. Even In The Situation Of Hell, We Will Be Able To Contribute Our Peace And Serenity. The Most Important Thing Is For Each Of Us To Have Some Freedom In Our Heart, Some Stability In Our Heart, Some Peace In Our Heart. Only Then Will We Be Able To Relieve The Suffering Around Us.
Spiritual
Heart
Joy
Smile, Breathe And Go Slowly.
Inspirational
Life
Positivity
Keeping Your Body Healthy Is An Expression Of Gratitude To The Whole Cosmos — The Trees, The Clouds, Everything.
Gratitude
Health
Clouds
In Every One Of Us There Are Good Seeds And Bad. We Have The Seed Of Brotherhood, Love, Compassion, Insight. But We Have Also The Seed Of Anger, Hate, Dissent.
Hate
Compassion
Brotherhood
This Is A Very Important Practice. Live Your Daily Life In A Way That You Never Lose Yourself. When You Are Carried Away With Your Worries, Fears, Cravings, Anger, And Desire, You Run Away From Yourself And You Lose Yourself. The Practice Is Always To Go Back To Oneself.
Running
Anger
Practice
If You Can Feel That Mother Earth Is In You, And You Are Mother Earth, Then You Are Not Any Longer Afraid To Die Because The Earth Is Not Dying. Like A Wave Appears And Disappears And Appears Again.
Mother
Dying
Earth
When We Have Peace, Then We Have A Chance To Save The Planet. But If We Are Not United In Peace, If We Do Not Practice Mindful Consumption, We Cannot Save Our Planet.
Practice
Chance
Planets
In Our Consciousness, There Are Many Negative Seeds And Also Many Positive Seeds. The Practice Is To Avoid Watering The Negative Seeds, And To Identify And Water The Positive Seeds Every Day.
Practice
Water
Negative
Nirvana Is The Complete Silencing Of Concepts.
Silencing
Concepts
If You Are Motivated By Loving Kindness And Compassion, There Are Many Ways To Bring Happiness To Others Right Now, Starting With Kind Speech.
Kindness
Compassion
Speech
There Are Many Levels Of Christianity. There Are Many Notions About God. To Believe That God Is A Person Is Just One Of The Notions Of God That You Can Find In Christianity. So, We Should Not Say That There Is One Christianity. There Are Many Christianities.
Believe
Levels
Christianity
We Have To Have Loving Speech. And If We Are Honest, If We Are True, Terrorists Will Open Their Hearts. Then We Practice Compassionate Listening, And We Can Learn So Much About Our Own Perception And Their Perception. Only After That Can We Help Remove Wrong Perception. That Is The Best Way, The Only Way, To Remove Terrorism.
Heart
Practice
Listening
Forgiveness Will Not Be Possible Until Compassion Is Born In Your Heart.
Forgiveness
Letting Go
Heart
Happiness Reveals Itself When We Are At Peace With Ourselves.
Motivational
It Is Not A Matter Of Faith, It Is A Matter Of Practice
Inspirational
Practice
Matter
Simple Practices Like Conscious Breathing And Smiling Are Very Important. They Can Change Our Civilization.
Mom
Simple
Practice
The Other Person Has Wrong Perceptions About Himself And About Us. And We Have Wrong Perceptions About Ourselves And The Other Person. And That Is The Foundation For Violence And Conflict And War.
War
Perception
Foundation
Anger Is Like A Flame Blazing Up And Consuming Our Self-control, Making Us Think, Say, And Do Things That We Will Probably Regret Later.
Regret
Anger
Thinking
Do We Need To Make A Special Effort To Enjoy The Beauty Of The Blue Sky? Do We Have To Practice To Be Able To Enjoy It? No, We Just Enjoy It. Each Second, Each Minute Of Our Lives Can Be Like This. Wherever We Are, Any Time, We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other, Even The Sensation Of Our Breathing. We Don't Need To Go To China To Enjoy The Blue Sky. We Don't Have To Travel Into The Future To Enjoy Our Breathing. We Can Be In Touch With These Things Right Now.
Sunshine
Practice
Sky
If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today
Uplifting
Hope
Believe
When Another Person Makes You Suffer, It Is Because He Suffers Deeply Within Himself, And His Suffering Is Spilling Over. He Does Not Need Punishment; He Needs Help. That's The Message He Is Sending.
Peace
Buddhist
Truth
Happiness Does Not Come From Consumption Of Things.
Doe
Consumption
It Is Possible That The Next Buddha Will Not Take The Form Of An Individual. The Next Buddha May Take The Form Of A Community -a Community Practicing Understanding And Loving Kindness, A Community Practicing Mindful Living. This May Be The Most Important Thing We Can Do For The Survival Of The Earth.
Kindness
Community
Understanding
Hope Is Important Because It Can Make The Present Moment Less Difficult To Bear. If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today.
Positive
Uplifting
Hope
I Am Determined To Practice Deep Listening. I Am Determined To Practice Loving Speech.
Practice
Listening
Speech
When We Recognise The Virtues, The Talent, The Beauty Of Mother Earth, Something Is Born In Us, Some Kind Of Connection; Love Is Born.
Inspirational
Mother
Love Is
If You Come To Plum Village In The Summertime, You See Many Lotus Flowers. Without The Mud The Lotus Flowers Cannot Grow. You Cannot Separate Lotus Flowers From The Mud. It Is The Same With Understanding And Love. These Are Two Kinds Of Flowers That Grow On The Ground Of Suffering
Flower
Two
Summertime
In Mindfulness One Is Not Only Restful And Happy, But Alert And Awake. Meditation Is Not Evasion; It Is A Serene Encounter With Reality.
Reality
Meditation
Encounters
The Purpose Of A Vacation Is To Have The Time To Rest. But Many Of Us, Even When We Go On Vacation, Don't Know How To Rest. We May Even Come Back More Tired Than Before We Left.
Tired
Vacation
Purpose
When We Walk Like (we Are Rushing), We Print Anxiety And Sorrow On The Earth. We Have To Walk In A Way That We Only Print Peace And Serenity On The Earth... Be Aware Of The Contact Between Your Feet And The Earth. Walk As If You Are Kissing The Earth With Your Feet.
Kissing
Rushing
Feet
What Is Most Important Is To Find Peace And To Share It With Others. To Have Peace, You Can Begin By Walking Peacefully. Everything Depends On Your Steps.
Peace
Important
Steps
I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.
Regret
Past
Practice
Guarding Knowledge Is Not A Good Way To Understand. Understanding Means To Throw Away Your Knowledge.
Wisdom
Mean
Understanding
I Realize That Many Elements Of The Buddhist Teaching Can Be Found In Christianity, Judaism, Islam. I Think If Buddhism Can Help, It Is The Concrete Methods Of Practice.
Buddhist
Teaching
Buddhism
Live The Actual Moment. Only This Moment Is Life.
Life
Tea Drinking
Live In The Moment
The Most Precious Gift We Can Offer Others Is Our Presence.
Friendship
Mindfulness
Precious Gifts
Our Joy, Peace And Happiness Depend Very Much On Our Practice Of Recognizing And Transforming Habit Energies. There Are Positive Habit Energies That We Have To Cultivate, And Negative Habit Energies That We Have To Recognize, Embrace And Transform. The Energy With Which We Do These Things Is Mindfulness.
Happiness
Peace
Practice
No Blame, No Reasoning, No Argument, Just Understanding. If You Understand, And You Show That You Understand, You Can Love, And The Situation Will Change.
Understanding
Blame
Argument
If You Love Someone But Rarely Make Yourself Available To Him Or Her, That Is Not True Love.
Friendship
True Love
Positivity
But If We Have The Energy Of Compassion And Loving Kindness In Us, The People Around Us Will Be Influenced By Our Way Of Being And Living.
Kindness
Compassion
People
Only Your Compassion And Your Loving Kindness Are Invincible, And Without Limit.
Love
Inspirational
Kindness
Often, We Feel That We Need A Leader Outside Of Ourselves -a Buddha, A Gandhi, Or A Martin Luther King, Jr.- To Show The Way. But We Have The Buddha Inside Of Us. We Have Gandhi And King Inside Of Us As Well. We Are Interconnected. We Don't Need To Wait For Some Other Person To Be The Change We Want To See In The World
Kings
Leader
Waiting
We Should Be Able To Bring The Practice Of Meditation Hall Into Our Daily Lives. We Need To Discuss Among Ourselves How To Do It. Do You Practice Breathing Between Phone Calls? Do You Practice Smiling While Cutting Carrots? Do You Practice Relaxation After Hard Hours Of Work? These Are Practical Questions. If You Know How To Apply Meditation To Dinner Time, Leisure Time, Sleeping Time, It Will Penetrate Your Daily Life, And It Will Also Have A Tremendous Effect On Social Concerns.
Sleep
Cutting
Practice
When You Look Deeply Into Your Anger, You Will See That The Person You Call Your Enemy Is Also Suffering. As Soon As You See That, The Capacity Of Accepting And Having Compassion For Them Is There.
Compassion
Enemy
Suffering
I Would Not Look Upon Anger As Something Foreign To Me That I Have To Fight... I Have To Deal With My Anger With Care, With Love, With Tenderness, With Nonviolence.
Buddhist
Anger
Fighting
We Need Enlightenment, Not Just Individually But Collectively, To Save The Planet. We Need To Awaken Ourselves. We Need To Practice Mindfulness If We Want To Have A Future, If We Want To Save Ourselves And The Planet.
Practice
Enlightenment
Mindfulness
When We Are Present, Life Is Also Present.
Motivational
Life Is
Present Life
When We Speak, We Want To Say Something Sweet, But We Don't Say Something Sweet Because Something Is Ordering Us From Deep Down To Say Something Unkind. We Want To Open Our Hearts To People, But We Can't Do It, Because We Are Being Ordered Around By The Sufferings We Have Concealed Deep In Our Consciousness.
Sweet
Heart
People
Working For Peace In The Future Is To Work For Peace In The Present Moment.
Peace
War
Work
As Long As We Think Our Lives Are Not Good Enough (materially), We Will Not Have Happiness. As Soon As We Realize Our Lives Are Good Enough, Happiness Immediately Appears. That Is The Practice Of Contentment.
Happiness
Thinking
Practice
We Are Always Running, And It Has Become A Habit. We Struggle All The Time, Even During Our Sleep. We Are At War With Ourselves, And We Can Easily Start A War With Others.
Running
Time
War
The Past Is Gone, The Future Is Not Yet Here, And If We Do Not Go Back To Ourselves In The Present Moment, We Cannot Be In Touch With Life.
Past
Live In The Moment
Mindfulness
The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us. Then We Will Suffer Less.
Empathy
Listening
Suffering
As Long As You Find Something Beautiful, Good, And True To Believe In And Abide By, You Have The Equivalent Of God In Your Life.
Beautiful
Believe
Long
Please Don't Wait Until The Doctors Tell You That You Are Going To Have A Baby To Begin To Take Care Of It. It Is Already There. Whatever You Are, Whatever You Do, Your Baby Will Get It. Anything You Eat, Any Worries That Are On Your Mind Will Be For Him Or Her. Can You Tell Me That You Cannot Smile? Think Of The Baby, And Smile For Him, For Her, For The Future Generations. Please Don't Tell Me That A Smile And Your Sorrow Just Don't Go Together. It's Your Sorrow, But What About Your Baby? It's Not His Sorrow, Its Not Her Sorrow.
Baby
Thinking
Doctors
Changing Is Not Just Changing The Things Outside Of Us. First Of All We Need The Right View That Transcends All Notions Including Of Being And Non-being, Creator And Creature, Mind And Spirit. That Kind Of Insight Is Crucial For Transformation And Healing.
Inspirational
Life
Change
Until There Is Peace Between Religions, There Can Be No Peace In The World.
Satanic
World
Personal Growth
The Teachings On Love Given By The Buddha Are Clear, Scientific, And Applicable... Love, Compassion, Joy, And Equanimity Are The Very Nature Of An Enlightened Person. They Are The Four Aspects Of True Love Within Ourselves And Within Everyone And Everything.
Teaching
Compassion
Joy
Many People Are Alive But Don't Touch The Miracle Of Being Alive.
People
Miracle
Alive
It's Very Important That We Re-learn The Art Of Resting And Relaxing. Not Only Does It Help Prevent The Onset Of Many Illnesses That Develop Through Chronic Tension And Worrying; It Allows Us To Clear Our Minds, Focus, And Find Creative Solutions To Problems.
Inspirational
Life
Change
Meditation Is To Be Aware Of What Is Going On In Your Body, In Your Feelings, In Your Mind, And In The World.
Meditation
Feelings
Mind
Mindfulness Is The Miracle By Which We Master And Restore Ourselves.
Healing
Miracle
Mindfulness
A Smile Can Change The Situation Of The World.
Smile
World
Situation
Due To Attachment, Anger, And Foolishness, I Have Committed Numberless Mistakes In Speech, Deed And Thought. I Bow My Head And Repent. I Vow From Today To Begin Anew, To Live Day And Night In Mindfulness, And Not To Repeat My Previous Mistakes.
Mistake
Night
Attachment
Impermanence Is Very Important, Crucial For Life. That Is Why Instead Of Complaining About Impermanence You Have To Say "long Live Impermanence!"
Long
Important
Complaining
As Children, Siddhartha And Jesus Both Realized That Life Is Filled With Suffering. The Buddha Became Aware At An Early Age That Suffering Is Pervasive. Jesus Must Have Had The Same Kind Of Insight, Because They Both Made Every Effort To Offer A Way Out. We, Too, Must Learn To Live In Ways That Reduce The World's Suffering.
Life
Jesus
Children
There Are Two Ways To Wash The Dishes. One Way Is To Wash Them To Get Them Clean. The Other Way Is To Wash Them In Order To Wash The Dishes.
Peace
Order
Two
Machine Thinking Is The Opposite Of Mindfulness. If We're Really Engaged In Mindfulness When Walking Along The Path To The Village, Then We Will Consider The Act Of Each Step We Take As An Infinite Wonder, And A Joy Will Open Our Hearts Like A Flower, Enabling Us To Enter The World Of Reality.
Flower
Heart
Reality
When You Call Me European, I Say Yes. When You Call Me Arab, I Say Yes. When You Call Me Black, I Say Yes. When You Call Me White, I Say Yes. Because I Am In You And You Are In Me. We Have To Inter-be With Everything In The Cosmos.
White
Black
Cosmos
Buddhism Has To Do With Your Daily Life, With Your Suffering And With The Suffering Of The People Around You.
Buddhism
People
Suffering
Some People Live As Though They Are Already Dead. There Are People Moving Around Us Who Are Consumed By Their Past, Terrified Of Their Future, And Stuck In Their Anger And Jealousy. They Are Not Alive; They Are Just Walking Corpses.
Moving
Past
People
The Necessary Condition For The Existence Of Peace And Joy Is The Awareness That Peace And Joy Are Available.
Joy
Awareness
Existence
Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.
Inspirational
Life
Change
One Hour Of Compassionate Deep Listening Can Bring About Transformation And Healing.
Healing
Coaching
Listening
Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.
Inspirational
Life
Change
Our Notions About Happiness Entrap Us. We Forget That They Are Just Ideas. Our Idea Of Happiness Can Prevent Us From Actually Being Happy. We Fail To See The Opportunity For Joy That Is Right In Front Of Us When We Are Caught In A Belief That Happiness Should Take A Particular Form.
Life
Opportunity
Ideas
When We Hug, Our Hearts Connect And We Know That We Are Not Separate Beings. Hugging With Mindfulness And Concentration Can Bring Reconciliation, Healing, Understanding, And Much Happiness.
Happiness
Healing
Heart
Compassion Is A Mind That Removes The Suffering That Is Present In The Other.
Compassion
Mind
Suffering
I Am In The Present. I Don't Think Of The Past. I Don't Think Of The Future.
Past
Thinking
Recognize That It Is Not Really Possible To Steadily Help Others When We Ourselves Are Not In Good Physical, Mental, Or Emotional State. We May Be Able To Carry On For A While, But Sooner Or Later We End Up Feeling Depleted, Discouraged, Or Weak. We Cannot Keep On Giving When We Are Running On An Empty Tank. We Need To Be Solid.
Motivational
Running
Emotional
You Accept That This Civilisation Could Be Abolished And Life Will Begin Later On After A Few Thousand Years Because That Is Something That Has Happened In The History Of This Planet. When You Have Peace In Yourself And Accept, Then You Are Calm Enough To Do Something, But If You Are Carried By Despair There Is No Hope.
Years
Despair
Calm
Because You Are Alive, Everything Is Possible.
Buddhist
Attitude
Positivity
The Buddha Said That If We Know How To Look Deeply Into Our Suffering And Recognize What Feeds It, We Are Already On The Path Of Emancipation.
Suffering
Looks
Path
One Day I Saw A Picture Of The Buddha On A Buddhist Magazine And He Was Sitting On The Grass, And He Was Sitting On The Grass, Very Peaceful, Smiling, And I Was Impressed. Around Me People Were Not Like That, So I Had The Desire To Be Someone Like Him. I Nourished That Kind Of Desire Until The Age Of Sixteen, When I Had The Permission From My Parents To Go And Ordain As A Buddhist Monk.
Buddhist
People
Parent
There Is No Enlightenment Outside Of Daily Life.
Perspective
Enlightenment
Mindfulness
If Our Love Is Only A Will To Possess, It Is Not Love.
Love
Inspirational
Buddhist
Doubt In My Tradition Is Something That Is Very Helpful. Because Of Doubt, You Can Thirst More And You Will Get A Higher Kind Of Proof.
Doubt
Helpful
Kind
In Zen Buddhism, The Greater Your Doubt, The Greater Will Be Your Enlightenment. That Is Why Doubt Can Be A Good Thing. If You Are Too Sure, If You Always Have Conviction, Then You May Be Caught In Your Wrong Perception For A Long Time.
Time
Buddhism
Long
You Are A Buddha, And So Is Everyone Else. I Didn't Make That Up. It Was The Buddha Himself Who Said So. He Said That All Beings Had The Potential To Become Awakened. To Practice Walking Meditation Is To Practice Living In Mindfulness. Mindfulness And Enlightenment Are One. Enlightenment Leads To Mindfulness And Mindfulness Leads To Enlightenment.
Walking Meditation
Practice
Enlightenment
No One Is More Worthy Of Your Kindness And Compassion Than You Are.
Kindness
Compassion
Worthy
If We Are Not Happy, If We Are Not Peaceful, We Cannot Share Peace And Happiness With Others, Even Those We Love, Those Who Live Under The Same Roof. If We Are Peaceful, If We Are Happy, We Can Smile And Blossom Like A Flower, And Everyone In Our Family, Our Entire Society, Will Benefit From Our Peace.
Flower
Peaceful
Benefits
First, Let Us Light The Torch Of Our Awareness And Learn Again How To Drink Tea, Eat, Wash Dishes, Walk, Sit, Drive, And Work In Awareness. We Do Not Have To Be Swept Along By Circumstances. We Are Not Just A Leaf Or A Log In A Rushing River. With Awareness, Each Of Our Daily Acts Takes On A New Meaning, And We Discover That We Are More Than Machines, That Our Activities Are Not Just Mindless Repetitions. We Find That Life Is A Miracle, The Universe Is A Miracle, And We Too Are A Miracle.
Light
Rivers
Rushing
Most Of Your Suffering Comes From The Lack Of Understanding Of Yourself And Others.
Understanding
Suffering
Lack Of Understanding
Trending Author
Roh Moo-hyun
Robert Bringhurst
Lauryn Hill
Martha Plimpton
Joe Barton
Paul Eluard
Category
Information