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Through My Love For You, I Want To Express My Love For The Whole Cosmos, The Whole Of Humanity, And All Beings. By Living With You, I Want To Learn To Love Everyone And All Species. If I Succeed In Loving You, I Will Be Able To Love Everyone And All Species On Earth... This Is The Real Message Of Love.
-Nhat Hanh
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Through My Love For

Nhat Hanh
Through My Love For You, I Want To Express My Love For The Whole Cosmos, The Whole Of Humanity, And All Beings. By Living With You, I Want To Learn To Love Everyone And All Species. If I Succeed In Loving You, I Will Be Able To Love Everyone And All Species On Earth... This Is The Real Message Of Love.
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Topic
Love
Relationship
Buddhist
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Real Love Means Loving Kindness And Compassion, The Kind Of Love That Does Not Have Any Conditions.
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I Promise Myself That I Will Enjoy Every Minute Of The Day That Is Given Me To Live.
Inspiring
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When You Say Something Really Unkind, When You Do Something In Retaliation Your Anger Increases. You Make The Other Person Suffer, And He Will Try Hard To Say Or To Do Something Back To Get Relief From His Suffering. That Is How Conflict Escalates.
Anger
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By Eating Meat We Share Responsibility For Causing Climate Change, The Destruction Of Our Forests, And The Poisoning Of Our Air And Water. The Simple Act Of Becoming A Vegetarian Can Make A Difference In The Health Of Our Planet.
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Hatred And Fear Blind Us. We No Longer See Each Other. We See Only The Faces Of Monsters, And That Gives Us The Courage To Destroy Each Other.
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When We Have Peace, Then We Have A Chance To Save The Planet. But If We Are Not United In Peace, If We Do Not Practice Mindful Consumption, We Cannot Save Our Planet.
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Human Beings Are Not Our Enemy. Our Enemy Is Not The Other Person. Our Enemy Is The Violence, Ignorance, And Injustice In Us And In The Other Person. When We Are Armed With Compassion And Understanding, We Fight Not Against Other People, But Against The Tendency To Invade, To Dominate, And To Exploit.
Ignorance
Fighting
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It Is Best If We Do Not Listen To Or Look At The Person Whom We Consider To Be The Cause Of Our Anger. Like A Fireman, We Have To Pour Water On The Blaze First And Not Waste Time Looking For The One Who Set The House On Fire. "breathing In, I Know That I Am Angry. Breathing Out, I Know That I Must Put All My Energy Into Caring For My Anger." So We Avoid Thinking About The Other Person, And We Refrain From Doing Or Saying Anything As Long As Our Anger Persists. If We Put All Our Mind Into Observing Our Anger, We Will Avoid Doing Any Damage That We May Regret Later.
Regret
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Being Rich Is An Obstacle To Loving. When You Are Rich, You Want To Continue To Be Rich, And So You End Up Devoting All Your Time, All Your Energy, In Your Daily Life To Stay Rich.
Energy
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Today Is The Most Important Day Of Our Lives.
Important
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Breathing In, I Calm Body And Mind. Breathing Out, I Smile. Dwelling In The Present Moment I Know This Is The Only Moment.
Buddhist
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You Are What You Want To Become. Why Search Anymore? You Are A Wonderful Manifestation. The Whole Universe Has Come Together To Make Your Existence Possible. There Is Nothing That Is Not You. The Kingdom Of God, The Pure Land, Nirvana, Happiness, And Liberation Are All You.
Happiness
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The Raft Is Used To Cross The River. It Isn't To Be Carried Around On Your Shoulders. The Finger Which Points At The Moon Isn't The Moon Itself.
Moon
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We Who Have Touched War Have A Duty To Bring The Truth About War To Those Who Have Not Had A Direct Experience Of It. We Are The Light At The Tip Of The Candle. It Is Really Hot, But It Has The Power Of Shining And Illuminating. If We Practice Mindfulness, We Will Know How To Look Deeply Into The Nature Of War And, With Our Insight, Wake People Up So That Together We Can Avoid Repeating The Same Horrors Again And Again.
War
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Together We Can
Anxiety, The Illness Of Our Time, Comes Primarily From Our Inability To Dwell In The Present Moment.
Anxiety
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To Make Peace, Our Hearts Must Be At Peace With The World.
Heart
World
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It Is Possible That The Next Buddha Will Not Take The Form Of An Individual. The Next Buddha May Take The Form Of A Community -a Community Practicing Understanding And Loving Kindness, A Community Practicing Mindful Living. This May Be The Most Important Thing We Can Do For The Survival Of The Earth.
Kindness
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Only Your Compassion And Your Loving Kindness Are Invincible, And Without Limit.
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Meditation Is Not An Escape From Life... But Preparation For Really Being In Life.
Meditation
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Listening To And Understanding Our Inner Sufferings Will Resolve Most Of The Problems We Encounter.
Understanding
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By Living Deeply In The Present Moment We Can Understand The Past Better & Prepare For A Better Future.
Past
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Find Joy And Peace In This Very Moment.
Discovery
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The Secret To Happiness Is Happiness Itself. Wherever We Are, Any Time, We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other, The Wonder Of Our Breathing. We Don't Have To Travel Anywhere Else To Do So. We Can Be In Touch With These Things Right Now.
Happiness
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Just Breathing And Smiling Can Make Us Very Happy, Because When We Breathe Consciously We Recover Ourselves Completely And Encounter Life In The Present Moment.
Smile
Breathing
Encounters
Suffering Is Not Enough. Life Is Both Dreadful And Wonderful...how Can I Smile When I Am Filled With So Much Sorrow? It Is Natural--you Need To Smile To Your Sorrow Because You Are More Than Your Sorrow.
Suffering
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How Do You Want To Create Peace, If There Is No Peace Inside Yourselves?
Imagination
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Compassion Is A Verb.
Sympathy
Wisdom
Compassion
Though We All Have The Fear And The Seeds Of Anger Within Us, We Must Learn Not To Water Those Seeds And Instead Nourish Our Positive Qualities - Those Of Compassion, Understanding, And Loving Kindness.
Kindness
Fear
Anger
We Are Here To Awaken From Our Illusion Of Separateness.
Peaceful
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Anger Is The Energy That People Use In Order To Act. But When You Are Angry, You Are Not Lucid, And You Might Do Wrong Things. That Is Why Compassion Is A Better Energy.
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Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.
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There Is A Paradise Of Form And Colors In The World. And Because You Have Eyes Still In Good Condition, You Can Get In Touch With The Paradise. So When I Become Aware Of My Eyes, I Touch One Of The Conditions Of Happiness. And When I Touch It, Happiness Comes.
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I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.
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To Take Care Of The Environment, We Must First Take Care Of The Environmentalist.
Inspirational
Motivational
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Words Can Travel Thousands Of Miles. May My Words Create Mutual Understanding And Love. May They Be As Beautiful As Gems, As Lovely As Flowers.
Beautiful
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Understanding
Our Role As Gardeners Is To Choose, Plant And Tend The Best Seeds Within The Garden Of Our Consciousness. Learning To Look Deeply At Our Consciousness Is Our Greatest Gift And Our Greatest Need, For There Lie The Seeds Of Suffering And Of Love, The Very Roots Of Our Being, Of Who We Are. Mindfulness...is The Guide And The Practice By Which We Learn How To Use The Seeds Of Suffering To Nourish The Seeds Of Love.
Lying
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Practice
If In Our Daily Life We Can Smile, If We Can Be Peaceful And Happy, Not Only We, But Everyone Will Profit From It. This Is The Most Basic Kind Of Peace Work.
Life
Happiness
Success
No One Can Practice The Precepts Perfectly, Including The Buddha... Boiled Vegetables Contain Dead Bacteria. We Cannot Practice The First Precept Or Any Of The Precepts Perfectly. But Because Of The Real Danger In Our Society-alcoholism Has Destroyed So Many Families And Has Brought About Much Unhappiness-we Have To Do Something. We Have To Live In A Way That Will Eradicate That Kind Of Damage. That Is Why Even If You Can Be Very Healthy With One Glass Of Wine Every Week, I Still Urge You With All My Strength To Abandon That Glass Of Wine.
Real
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Glasses
Through Your Love For Each Other, Through Learning The Art Of Making One Person Happy, You Learn To Express Your Love For The Whole Of Humanity And All Beings. Please Help Us Develop The Curriculum For The Institute For The Happiness Of One Person. Don't Wait Until We Open The School. You Can Begin Practicing Right Away.
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School
When The Energy Of Compassion And Love Touches Us, Healing Establishes Itself.
Healing
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The Electron Is First Of All Your Concept Of The Electron.
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Our Appointment With Life Is In The Present Moment. If We Do Not Have Peace And Joy Right Now, When Will We Have Peace And Joy?
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Every Thought You Produce, Anything You Say, Any Action You Do, It Bears Your Signature.
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Peace Is Present Right Here And Now, In Ourselves And In Everything.
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Peace And Serenity
Peace Is Every Step
You Accept That This Civilisation Could Be Abolished And Life Will Begin Later On After A Few Thousand Years Because That Is Something That Has Happened In The History Of This Planet. When You Have Peace In Yourself And Accept, Then You Are Calm Enough To Do Something, But If You Are Carried By Despair There Is No Hope.
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Breathing In, I Am Aware Of My Heart. Breathing Out, I Smile To My Heart And Know That My Heart Still Functions Normally. I Feel Grateful For My Heart.
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Breathing
I Do Not Watch Television. But I'm In Touch With The World. If Anything Really Important Happens, Someone Will Tell Me.
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Root Out The Violence In Your Life, And Learn To Live Compassionately And Mindfully. Seek Peace. When You Have Peace Within, Real Peace With Others Is Possible.
Real
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A Teacher Cannot Give You The Truth The Truth Is Already In You You Only Need To Open Yourself – Body, Mind And Heart- So That His Or Her Teachings Will Penetrate Your Own Seeds Of Understanding And Enlightenment If You Let The Words Enter You, The Soil And The Seeds Will Do The Rest Of The Work
Teacher
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If You Are Truly Present And Know How To Take Care Of The Present Moment As Best You Can, You Are Doing Your Best For The Future Already.
Future
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The Only Answer To Fear Is More Understanding. And There Is No Understanding If There Is No Effort To Look More Deeply To See What Is There In Our Heart And In The Heart Of The Other Person.
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Usually, People Have A Tendency To Be Caught In The Worries Concerning The Future Or In The Regret Concerning The Past. There Is Some Kind Of Energy That Is Pushing Them To Run, And They Are Not Able To Establish Themselves In The Present Moment.
Running
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When Practiced To Its Fullest, Mindful Eating Turns A Simple Meal Into A Spiritual Experience, Giving Us A Deep Appreciation Of All That Went Into The Meal's Creation As Well A Deep Understanding Of The Relationship Between The Food On Our Table, Our Own Health, And Our Planet's Health.
Motivational
Spiritual
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I Do Many Kinds Of Work, And If You Forbid Me From Binding Books, From Gardening, From Writing Poetry, From Practicing Walking Meditation, From Teaching Children, I Will Be Very Unhappy. To Me, Work Is Pleasant. Pleasant Or Unpleaseant Depends On Our Way Of Looking.
Children
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Life Has Left Her Footprints On My Forehead. But I Have Become A Child Again This Morning. The Smile, Seen Through Leaves And Flowers, Is Back To Smooth Away The Wrinkles, As The Rains Wipe Away Footprints On The Beach. Again A Cycle Of Birth And Death Begins.
Beauty
Beach
Morning
Compassion Is Our Most Important Practice. Understanding Brings Compassion. Understanding The Suffering That Living Beings Undergo Helps Liberate The Energy Of Compassion. And With That Energy You Know What To Do.
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Seeds Can Produce Seeds Seeds Can Produce Formations. Formations Can Produce Seeds. Formations Can Produce Formations.
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Recently, One Friend Asked Me, "how Can I Force Myself To Smile When I Am Filled With Sorrow? It Isn't Natural." I Told Her She Must Be Able To Smile To Her Sorrow, Because We Are More Than Our Sorrow. A Human Being Is Like A Television Set With Millions Of Channels. If We Turn The Buddha On, We Are The Buddha. If We Turn Sorrow On Then We Are Sorrow. If We Turn A Smile On, We Really Are The Smile. We Can Not Let Just One Channel Dominate Us. We Have The Seed Of Everything In Us, And We Have To Seize The Situation In Our Hand, To Recover Our Own Sovereignty.
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People Suffer Because They Are Caught In Their Views. As Soon As We Release Those Views, We Are Free And We Don't Suffer Anymore.
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One Included All, And All Were Contained In One.
People Deal Too Much With The Negative, With What Is Wrong. Why Not Try And See Positive Things, To Just Touch Those Things And Make Them Bloom?
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When We Give Ourselves The Chance To Let Go Of All Our Tension, The Body's Natural Capacity To Heal Itself Can Begin To Work.
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To Educate People For Peace, We Can Use Words Or We Can Speak With Our Lives.
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We Try To Live Every Moment Like That, Dwelling Peacefully In The Present Moment, And Respond To Events With Compassion.
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Awareness Is A Mirror Reflecting The Four Elements. Beauty Is A Heart That Generates Love And A Mind That Is Open.
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When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.
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Return
When We Look Deeply Into The Heart Of A Flower, We See Clouds, Sunshine, Minerals, Time, The Earth, And Everything Else In The Cosmos In It. Without Clouds There Could Be No Rain, And Without Rain There Would Be No Flower.
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Heart
Anyone Can Practice Some Nonviolence, Even Soldiers. Some Army Generals, For Example, Conduct Their Operations In Ways That Avoid Killing Innocent People; This Is A Kind Of Nonviolence.
Army
Practice
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Walk As If You Are Kissing The Earth With Your Feet.
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Attitude
The Kingdom Of God Is Available To You In The Here And The Now. But The Question Is Whether You Are Available To The Kingdom. Our Practice Is To Make Ourselves Ready For The Kingdom So That It Can Manifest In The Here And The Now. You Don't Need To Die In Order To Enter The Kingdom Of Heaven. In Fact, You Have To Be Truly Alive In Order To Do So.
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Real Peace Is Not In Power, Money, Or Weapons, But In Deep Inner Peace.
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Enlightenment Is Always There. Small Enlightenment Will Bring Great Enlightenment. If You Breathe In And Are Aware That You Are Alive - That You Can Touch The Miracle Of Being Alive - Then That Is A Kind Of Enlightenment.
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Tolerance And Tranquility Are Two Characteristics Of True Love.
Two
Tolerance
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Silence Is Essential. We Need Silence Just As Much As We Need Air, Just As Much As Plants Need Light. If Our Minds Are Crowded With Words And Thoughts, There Is No Space For Us.
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Space
'emptiness' Means Empty Of A Separate Self. It Is Full Of Everything, Full Of Life. The Word Emptiness Should Not Scare Us. It Is A Wonderful Word. To Be Empty Does Not Mean Non-existent. Emptiness Is The Ground Of Everything. Thanks To Emptiness, Everything Is Possible.
Mean
Self
Scare
There Are Some People Who Eat An Orange But Don't Really Eat It. They Eat Their Sorrow, Fear, Anger, Past, And Future.
Fear
Anger
Future
If You Love Someone But Rarely Make Yourself Available To Him Or Her, That Is Not True Love.
Friendship
True Love
Positivity
In Buddhism, Mindfulness Is The Key. Mindfulness Is The Energy That Sheds Light On All Things And All Activities, Producing The Power Of Concentration, Bringing Forth Deep Insight And Awakening. Mindfulness Is The Base Of Buddhist Practice
Buddhist
Buddhism
Keys
People Usually Consider Walking On Water Or In Thin Air A Miracle. But I Think The Real Miracle Is Not To Walk Either On Water Or In Thin Air, But To Walk On Earth. Every Day We Are Engaged In A Miracle Which We Don't Even Recognize: A Blue Sky, White Clouds, Green Leaves, The Black, Curious Eyes Of A Child -- Our Own Two Eyes. All Is A Miracle.
Motivational
Buddhist
Children
We May Think Of Peace As The Absence Of War, That If The Great Powers Would Reduce Their Weapons Arsenals, We Could Have Peace. But If We Look Deeply Into The Weapons, We Will See Our Own Minds - Our Own Prejudices, Fears, And Ignorance.
Karma
War
Ignorance
If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.
Tea
Teeth
Mindfulness
I Vow To Live Fully In Each Moment.
Good Morning
Good Day
Morning Inspirational
It Is My Conviction That There Is No Way To Peace - Peace Is The Way.
Peace
Truth
Yoga
May We Awaken From Forgetfulness And Realize Our True Home.
Home
May
Realizing
Everything Inside And Around Us Wants To Reflect Itself In Us. We Don't Have To Go Anywhere To Obtain The Truth. We Only Need To Be Still And Things Will Reveal Themselves In The Still Water Of Our Heart.
Heart
Water
Needs
Every Morning, When We Wake Up, We Have Twenty-four Brand-new Hours To Live. What A Precious Gift! We Have The Capacity To Live In A Way That These Twenty-four Hours Will Bring Peace, Joy, And Happiness To Ourselves And Others.
Happiness
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Morning
The Larger Your Beloved Community, The More You Can Accomplish In The World.
Beloved Community
World
Accomplish
When You Have A Toothache, You Think That Not Having A Toothache Will Make You Very Happy. But When You Don't Have A Toothache, Often You Are Still Not Happy. If You Practice Awareness, You Suddenly Become Very Rich, Very Very Happy.
Thinking
Practice
Rich
When We Respect Our Blood Ancestors And Our Spiritual Ancestors, We Feel Rooted. If We Find Ways To Cherish And Develop Our Spiritual Heritage, We Will Avoid The Kind Of Alienation That Is Destroying Society, And We Will Become Whole Again. ... Learning To Touch Deeply The Jewels Of Our Own Tradition Will Allow Us To Understand And Appreciate The Values Of Other Traditions, And This Will Benefit Everyone.
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Jewels
Words And Thoughts Concerning Compassionate Action That Are Not Put Into Practice Are Like Beautiful Flowers That Are Colorful But Have No Fragrance.
Beautiful
Flower
Practice
What You Are Looking For Is Already In You...you Already Are Everything You Are Seeking.
Seeking
When We Are Mindful, Deeply In Touch With The Present Moment, Our Understanding Of What Is Going On Deepens, And We Begin To Be Filled With Acceptance, Joy, Peace And Love.
Buddhism
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Deep Love
Be Angry, It's Okay. To Be Angry, That Is Very Human. And To Learn How To Smile At Your Anger And Make Peace With Your Anger Is Very Nice.
Nice
Okay
Making Peace
Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.
Baby
Roots
Practice
It Is Said That God Has Created Man In His Own Image. But It May Be That Humankind Has Created God In The Image Of Humankind.
Men
May
Said
From Time To Time, To Remind Ourselves To Relax And Be Peaceful, We May Wish To Set Aside Some Time For A Retreat, A Day Of Mindfulness, When We Can Walk Slowly, Smile, Drink Tea With A Friend, Enjoy Being Together As If We Are The Happiest People On Earth.
People
Peaceful
Tea
Happiness Is Not An Individual Matter. When You Are Able To Bring Relief, Or Bring Back The Smile To One Person, Not Only That Person Profits, But You Also Profit.
Relief
Matter
Able
Our Notions About Happiness Entrap Us. We Forget That They Are Just Ideas. Our Idea Of Happiness Can Prevent Us From Actually Being Happy. We Fail To See The Opportunity For Joy That Is Right In Front Of Us When We Are Caught In A Belief That Happiness Should Take A Particular Form.
Life
Opportunity
Ideas
Do Not Avoid Contact With Suffering Or Close Your Eyes Before Suffering. Do Not Lose Awareness Of The Existence Of Suffering In The Life Of The World. Find Ways To Be With Those Who Are Suffering By All Means, Including Personal Contact And Visits, Images, Sounds. By Such Means, Awaken Yourself And Others To The Reality Of Suffering In The World.
Mean
Eye
Reality
Our Nature Is The Nature Of No Birth And No Death. It Is Impossible For A Cloud To Pass From Being Into Nonbeing. And That Is True With A Beloved Person. They Have Not Died. They Have Continued In Many New Forms And You Can Look Deeply And Recognize Them In You And Around You.
Clouds
Looks
Impossible
Peace Ca N Exist Only In The Present Moment. It Is Rid Iculous To Say "wait Until I Fi Nish This, Then I Will Be Free To Live In Peace." What Is "this" ? A Di­ploma, A Job, A House, The Payment Of A Debt? If Yo U Th Ink That Way, Peace Wi Ll Never Come. There Is Always Another "th Is" That Wi Ll Fo Llow The Present One. If You Are Not Living In Peace At This Moment, You Will Never Be Able To . If You Truly Wa Nt To Be At Peace, You Must Be At Peace Right Now. Otherwise, There Is Only "the Hope Of Peace Some Day.
Jobs
House
Waiting
To Meditate With Mindful Breathing Is To Bring Body And Mind Back To The Present Moment So That You Do Not Miss Your Appointment With Life.
Life
Breathing
Meditation
We Will Be More Successful In All Our Endeavors If We Can Let Go Of The Habit Of Running All The Time, And Take Little Pauses To Relax And Re-center Ourselves. And We'll Also Have A Lot More Joy In Living.
Inspirational
Life
Change
Many People Think Excitement Is Happiness.... But When You Are Excited You Are Not Peaceful. True Happiness Is Based On Peace.
Happiness
Peace
Buddhism
It's Like A Mother, When The Baby Is Crying, She Picks Up The Baby And She Holds The Baby Tenderly In Her Arms. Your Pain, Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, To Recognize The Suffering In You, Embrace The Suffering, And You Get A Relief.
Mother
Baby
Pain
To Take Good Care Of Yourself And To Take Good Care Of Living Beings And Of The Environment Is The Best Way To Love God.
Care
Way
God Love
We Must Look Deeply. When We Buy Something Or Consume Something, We May Be Participating In An Act Of Killing. This Precept [non-killing] Reflects Our Determination Not To Kill, Either Directly Or Indirectly, And Also To Prevent Others From Killing.
Determination
Animal
Looks
I Still Arrive, In Order To Laugh And To Cry, To Fear And To Hope. The Rhythm Of My Heart Is The Birth And Death Of All That Is Alive.
Heart
Compassion
Order
Feelings Come And Go Like Clouds In A Windy Sky. Conscious Breathing Is My Anchor.
Anchors
Walking Meditation
Sky
You Only Need To Walk In Mindfulness, Making Peaceful, Happy Steps On Our Planet. Breathe Deeply, And Enjoy Your Breathing. Be Aware That The Sky Is Blue And The Birds' Songs Are Beautiful. Enjoy Being Alive And You Will Help The Living Christ And The Living Buddha Continue For A Long, Long Time.
Happy
Beautiful
Song
The Secret Of Buddhism Is To Remove All Ideas, All Concepts, In Order For The Truth To Have A Chance To Penetrate, To Reveal Itself.
Buddhist
Buddhism
Order
Live Your Daily Life In A Way That You Never Lose Yourself
Worry
Way
Daily Life
Life Is A Miracle, And Being Aware Of Simply This Can Already Make Us Very Happy.
Miracle
Life Is
Very Happy
A Look Filled With Understanding, An Accepting Smile, A Loving Word, A Meal Shared In Warmth And Awareness Are The Things Which Create Happiness In The Present Moment. By Nourishing Awareness In The Present Moment, You Can Avoid Causing Suffering To Yourself And Those Around You. The Way You Look At Others, Your Smile, And Your Small Acts Of Caring Can Create Happiness. True Happiness Does Not Depend On Wealth Or Fame.
Caring
Small Acts
Understanding
Sometimes Your Joy Is The Source Of Your Smile, But Sometimes Your Smile Can Be The Source Of Your Joy.
Inspirational
Positive
Happiness
I Clean This Teapot With The Kind Of Attention I Would Have Were I Giving The Baby Buddha Or Jesus A Bath.
Baby
Jesus
Giving
When We Recognise The Virtues, The Talent, The Beauty Of Mother Earth, Something Is Born In Us, Some Kind Of Connection; Love Is Born.
Inspirational
Mother
Love Is
Meditation Means To Look Deeply, To Touch Deeply, So We Can Realize We Are Already Home.
Home
Mean
Meditation
The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us. Then We Will Suffer Less.
Empathy
Listening
Suffering
The Desire To Be A Free Person Is Very Worthwhile. To Be Free Means You Are No Longer The Victim Of Fear, Anger, Craving, Or Suspicion.
Fear
Anger
Mean
Understanding Means Throwing Away Your Knowledge.
Mean
Understanding
Throwing
Seek Peace. When You Have Peace Within, Real Peace With Others Will Be Possible.
God
Real
Inner Peace
If We Take The Time To Look Deeply, We See That Understanding And Compassion Arise From Suffering. Understanding Is The Understanding Of Suffering, And Compassion Is The Kind Of Energy That Can Transform Suffering. If Suffering Is Not There, We Have No Means To Cultivate Our Understanding And Our Compassion. This Is Something Quite Simple To See
Mean
Simple
Compassion
The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment.
Future
Care
Way
Simple Practices Like Conscious Breathing And Smiling Are Very Important. They Can Change Our Civilization.
Mom
Simple
Practice
Earth Will Be Safe When We Feel In Us Enough Safety.
Safety
Earth
Enough
Forgiveness Will Not Be Possible Until Compassion Is Born In Your Heart.
Forgiveness
Letting Go
Heart
Mindful Consumption Is The Object Of This Precept. We Are What We Consume. If We Look Deeply Into The Items That We Consume Every Day, We Will Come To Know Our Own Nature Very Well. We Have To Eat, Drink, Consume, But If We Do It Unmindfully, We May Destroy Our Bodies And Our Consciousness, Showing Ingratitude Toward Our Ancestors, Our Parents, And Future Generations.
Parent
Generations
Looks
Smile, Breathe And Go Slowly.
Inspirational
Life
Positivity
The Source Of Love Is Deep In Us And We Can Help Others Realize A Lot Of Happiness. One Word, One Action, One Thought Can Reduce Another Person’s Suffering And Bring That Person Joy.
Helping Others
Love Is
Deep Love
The Energy Of Compassion Is Very Strong. We Suffer. That Is Real. But We Have Learned Not To Get Angry And Not To Allow Ourselves To Be Carried By Anger. We Realize Right Away That That Is Fear. That Is Corruption.
Strong
Real
Compassion
With Negative Energy You Can Make The Positive Energy. A Flower Will Become Compost Someday, But If You Know How To Transform The Compost Back Into The Flower, Then You Don't Have To Worry. You Don't Have To Worry About Your Anger Because You Know How To Handle It - To Embrace, To Recognize, And To Transform It. So This Is What Is Possible.
Flower
Worry
Positive Energy
If You Do Not Give Right Attention To The One You Love, It Is A Kind Of Killing. When You Are In The Car Together, If You Are Lost In Your Thoughts, Assuming You Already Know Everything About Her, She Will Slowly Die.
Love
Giving
Car
As Long As You Find Something Beautiful, Good, And True To Believe In And Abide By, You Have The Equivalent Of God In Your Life.
Beautiful
Believe
Long
When We Smile, The Muscles Around Our Mouth Are Stretched And Relaxed, Just Like Doing Yoga. Smiling Is Mouth Yoga. We Release The Tension From Our Face As We Smile. Others Who Run Into Us Notice It, Even Strangers, And Are Likely To Smile Back. It Is A Wonderful Chain Reaction That We Can Initiate, Touching The Joy In Anyone We Encounter. Smiling Is An Ambassador Of Goodwill.
Motivational
Running
Yoga
I Have Lost My Smile, But Don't Worry. The Dandelion Has It.
Worry
Dandelions
My Smile
When We Live In The Spirit Of Gratitude, There Will Be Much Happiness In Our Life. The One Who Is Grateful Is The One Who Has Much Happiness While The One Who Is Ungrateful Will Not Be Able To Have Happiness.
Happiness
Gratitude
Grateful
One Buddha Is Not Enough; We Need To Have Many Buddhas.
Needs
Enough
To Be Loved Means To Be Recognized As Existing.
Mean
Guarding Knowledge Is Not A Good Way To Understand. Understanding Means To Throw Away Your Knowledge. You Have To Be Able To Transcend Your Knowledge The Way People Climb A Ladder. If You Are On The Fifth Step Of A Ladder And Think That You Are Very High, There Is No Hope For You To Climb To The Sixth.
Mean
Thinking
People
Machine Thinking Is The Opposite Of Mindfulness. If We're Really Engaged In Mindfulness When Walking Along The Path To The Village, Then We Will Consider The Act Of Each Step We Take As An Infinite Wonder, And A Joy Will Open Our Hearts Like A Flower, Enabling Us To Enter The World Of Reality.
Flower
Heart
Reality
Birth Is Okay And Death Is Okay, If We Know That They Are Only Concepts In Our Mind. Reality Transcends Both Birth And Death.
Reality
Mind
Birth
Our Walking Is Not A Means To An End. We Walk For The Sake Of Walking.
Mean
Sake
Ends
Do Not Be Idolatrous About Or Bound To Any Doctrine, Theory, Or Ideology, Even Buddhist Ones. All Systems Of Thought Are Guiding Means; They Are Not Absolute Truth.
God
Buddhist
Truth
Enlightenment, Peace, And Joy Will Not Be Granted By Someone Else. The Well Is Within Us, And If We Dig Deeply In The Present Moment, The Water Will Spring Forth.
Motivational
Spring
Water
Live In Such A Way That You Embody True Peace, That You Can Be Peace In Every Moment Of Your Daily Life. It Is Possible For Everyone To Generate The Energy Of Peace In Every Step.
Energy
Way
Steps
I Know That We Do Not Know Enough. We Have To Continue To Learn. We Have To Be Open. And We Have To Be Ready To Release Our Knowledge In Order To Come To A Higher Understanding Of Reality.
Reality
Order
Understanding
The Terrorists, They Have The Wrong Perception. They Believe That The Other Group Is Trying To Destroy Them As A Religion, As A Civilization. So They Want To Abolish Us, To Kill Us Before We Can Kill Them. And The Antiterrorist May Think Very Much The Same Way - That These Are Terrorists And They Are Trying To Eliminate Us, So We Have To Eliminate Them First. Both Sides Are Motivated By Fear, By Anger, And By Wrong Perception.
Believe
Thinking
Civilization
The Real Power Of The Buddha Was That He Had So Much Love. He Saw People Trapped In Their Notions Of Small Separate Self, Feeling Guilty Or Proud Of That Self, And He Offered Revolutionary Teachings That Resounded Like A Lion's Roar, Like A Great Rising Tide, Helping People To Wake Up And Break Free From The Prison Of Ignorance.
Real
Teaching
Ignorance
When You Begin To See That Your Enemy Is Suffering, That Is The Beginning Of Insight.
Enemy
Suffering
Insight
The Healing Of Ourselves Is The Healing Of The Whole Nation. Society Is Only A Manifestation Of Our Collective Consciousness And Our Collective Consciousness Has A Lot Of Fear, Violence And Hatred In It. ... It Is Possible To Transform Our Heart...not Much Time Is Needed...(the Transformation Can Be Born) The Moment You Vow To Go In The Direction Of Peace And Service.
Healing
Heart
Hatred
Mother Earth Is Very Talented.
Mother
Earth
Talent
Compassionate Listening Is To Help The Other Side Suffer Less. If We Realize That Other People Are The Same People As We Are, We Are No Longer Angry At Them.
People
Listening
Suffering
I Am In The Present. I Don't Think Of The Past. I Don't Think Of The Future.
Past
Thinking
Mindful Time Spent With The Person We Love Is The Fullest Expression Of True Love And Real Generosity.
Relationship
Real
Love Is
Human Beings Are Innately Loving Beings. When We Fail To Love, It Is Because An Element Of Ignorance Has Intruded Into Our Experience, Submerging Our Natural Impulse To Love.
Love
Ignorance
Experience
Our Smile Will Bring Happiness To Us And To Those Around Us. Even If We Spend A Lot Of Money On Gifts For Everyone In Our Family, Nothing We Buy Could Give Them As Much Happiness As The Gift Of Our Awareness, Our Smile. And This Precious Gift Costs Nothing.
Smile
Peace
Giving
You Are Like A Candle. Imagine You Are Sending Light Out All Around You. All Your Words, Thoughts And Actions Are Going In Many Directions. If You Say Something Kind, Your Kind Words Go In Many Directions, And You Yourself Go With Them. We Are ...transforming And Continuing In A Different Form At Every Moment.
Yoga
Light
Different
We Should Be Able To Bring The Practice Of Meditation Hall Into Our Daily Lives. We Need To Discuss Among Ourselves How To Do It. Do You Practice Breathing Between Phone Calls? Do You Practice Smiling While Cutting Carrots? Do You Practice Relaxation After Hard Hours Of Work? These Are Practical Questions. If You Know How To Apply Meditation To Dinner Time, Leisure Time, Sleeping Time, It Will Penetrate Your Daily Life, And It Will Also Have A Tremendous Effect On Social Concerns.
Sleep
Cutting
Practice
Your Anger Is Like A Flower. In The Beginning You May Not Understand The Nature Of Your Anger, Or Why It Has Come Up. But If You Know How To Embrace It With The Energy Of Mindfulness, It Will Begin To Open. You May Be Sitting, Following Your Breathing, Or You May Be Practicing Walking Meditation To Generate The Energy Of Mindfulness And Embrace Your Anger. After Ten Or Twenty Minutes Your Anger Will Have To Open Herself To You, And Suddenly, You Will See The True Nature Of Your Anger. It May Have Arisen Just Because Of A Wrong Perception Or The Lack Of Skillfulness.
Flower
Anger
Walking Meditation
Do Not Say That I'll Depart Tomorrow Because Even Today I Still Arrive. Look At Me: I Arrive In Every Second To Be A Bud On A Spring Branch, To Be A Tiny Bird Whose Wings Are Still Fragile, Learning To Sing In My New Nest, To Be A Caterpillar In The Heart Of A Flower, To Be A Jewel Hiding Itself In A Stone.
Spring
Flower
Learning
The Therapist Does Not Treat Patients By Simply Giving Them Another Set Of Beliefs. He Or She Tries To Help Them See Which Kinds Of Ideas And Beliefs Have Led To Their Suffering. Many Patients Want To Get Rid Of Their Painful Feelings, But They Do Not Want To Get Rid Of Their Beliefs, The Viewpoints That Are The Very Roots Of Their Feelings.
Painful Feelings
Ideas
Roots
Each Breath We Take, Each Step We Make, Each Smile We Realize, Is A Positive Contribution To Peace... A Necessary Step In The Direction Of Peace For The World.
Happiness
World
Steps
So If We Love Someone, We Should Train In Being Able To Listen. By Listening With Calm And Understanding, We Can Ease The Suffering Of Another Person. [true Love. A Practice For Awakening The Heart.]
Buddhist
Heart
Practice
Silence Is Essential For Deep Transformation. It Allows The Practice Of Conscious Breathing To Become Deep And Effective. Like Still Water That Reflects Things As They Are, The Calming Silence Helps Us To See Things More Clearly, And Therefore, To Be In Deeper Contact With Ourselves And Those Around Us.
Practice
Breathing
Water
The Seed Of Suffering In You May Be Strong, But Don't Wait Until You Have No More Suffering Before Allowing Yourself To Be Happy.
Strong
Buddhist
Philosophy
If We Have Fear And Despair In Us, We Cannot Remove The Suffering In Society.
Suffering
Despair
Remove
Attachment To Views Is The Greatest Impediment To The Spiritual Path.
Spiritual
Attachment
Views
If A Child Smiles, If An Adult Smiles, That Is Very Important. If In Our Daily Lives We Can Smile, If We Can Be Peaceful And Happy, Not Only We, But Everyone Will Profit From It. If We Really Know How To Live, What Better Way To Start The Day Than With A Smile? Our Smile Affirms Our Awareness And Determination To Live In Peace And Joy. The Source Of A True Smile Is An Awakened Mind.
Life
Smile
Peace
Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.
Inspirational
Life
Change
Life Is Available Only In The Present Moment.
Life
Buddhist
Meditation
Leaves Are Usually Looked Upon As The Children Of The Tree. Yes, They Are Children Of The Tree, Born From The Tree, But They Are Also Mothers Of The Tree. The Leaves Combine Raw Sap, Water, And Minerals, With Sunshine And Gas, And Convert It Into A Variegated Sap That Can Nourish The Tree. In This Way, The Leaves Become The Mother Of The Tree. We Are All Children Of Society, But We Are Also Mothers. We Have To Nourish Society. If We Are Uprooted From Society, We Can Not Trasform It Into A More Liveable Place For Us And Our Children.
Mother
Children
Sunshine
Enlightenment Is Always There. Small Enlightenment Will Bring Great Enlightenment.
Enlightenment
When You Plant Lettuce, If It Does Not Grow Well, You Don't Blame The Lettuce. You Look For Reasons It Is Not Doing Well. It May Need Fertilizer, Or More Water, Or Less Sun. You Never Blame The Lettuce. Yet If We Have Problems With Our Friends Or Family, We Blame The Other Person. But If We Know How To Take Care Of Them, They Will Grow Well, Like The Lettuce. Blaming Has No Positive Effect At All, Nor Does Trying To Persuade Using Reason And Arguments. That Is My Experience. No Blame, No Reasoning, No Argument, Just Understanding.
Love
Meaningful
Positive Thinking
Working For Peace In The Future Is To Work For Peace In The Present Moment.
Peace
War
Work
In All The Practice Centers In The Tradition Of Plum Village Whenever The Phone Rings Or The Clock Chimes In The Dining Hall, People Stop Everything They Are Doing And Breathe Consciously, Releasing All Thinking And Any Tension.
Motivational
Thinking
Phones
Survival Means The Survival Of Human Kind As A Whole, Not Just A Part Of It. If The South Cannot Survive, Then The North Is Going To Crumble. If Countries Of Third World Cannot Pay Their Debts, You Are Going To Suffer Here In The North. If You Do Not Take Care Of The Third World, Your Well-being Is Not Going To Last, And You Will Not Be Able To Continue Living In The Way You Have Been Much Longer. It Is Leaping Out At Us Already. You Cannot Leave The Job To The Governments Or The Political Scientists Alone. You Have To Do It Yourself.
Country
Jobs
Mean
You Have Two Gardens: Your Own Garden And That Of Your Beloved. First, You Have To Take Care Of Your Own Garden And Master The Art Of Gardening. In Each One Of Us There Are Flowers And There Is Also Garbage. The Garbage Is The Anger, Fear, Discrimination, And Jealousy Within Us. If You Water The Garbage, You Will Strengthen The Negative Seeds. If You Water The Flowers Of Compassion, Understanding, And Love, You Will Strengthen The Positive Seeds. What You Grow Is Up To You.
Art
Buddhist
Flower
If Every Day You Practice Walking And Sitting Meditation And Generate The Energy Of Mindfulness And Concentration And Peace, You Are A Cell In The Body Of The New Buddha. This Is Not A Dream But Is Possible Today And Tomorrow.
Dream
Cells
Practice
When It Comes To Health And Well-being, Regular Exercise Is About As Close To A Magic Potion As You Can Get.
Motivational
Exercise
Magic
The Present Moment Is The Only Moment Available To Us And It Is The Door To All Other Moments.
Inspirational
Success
Doors
Meditation Is To Be Aware Of What Is Going On In Your Body, In Your Feelings, In Your Mind, And In The World.
Meditation
Feelings
Mind
Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath.
Rising Up
Focus
Storm
Happiness Reveals Itself When We Are At Peace With Ourselves.
Motivational
Deep Listening Helps Us To Recognize The Existence Of Wrong Perceptions In The Other Person And Wrong Perceptions In Us.
Perception
Listening
Helping
In Every One Of Us There Are Good Seeds And Bad. We Have The Seed Of Brotherhood, Love, Compassion, Insight. But We Have Also The Seed Of Anger, Hate, Dissent.
Hate
Compassion
Brotherhood
Choose To Be In Touch With What Is Wonderful, Refreshing, And Healing Within Yourself And Around You.
Healing
Wonderful
Refreshing
Be Yourself. Life Is Precious As It Is. All The Elements For Your Happiness Are Already Here. There Is No Need To Run, Strive, Search, Or Struggle. Just Be.
Life
Running
Being Yourself
Wisdom And Joy Arise When You Learn To Exist Now Rather Than In The Nonexistent Past Or Future.
Past
Joy
Arise
It's Very Important That We Re-learn The Art Of Resting And Relaxing. Not Only Does It Help Prevent The Onset Of Many Illnesses That Develop Through Chronic Tension And Worrying; It Allows Us To Clear Our Minds, Focus, And Find Creative Solutions To Problems.
Inspirational
Life
Change
We Are Often Sad And Suffer A Lot When Things Change, But Change And Impermanence Have A Positive Side. Thanks To Impermanence, Everything Is Possible. Life Itself Is Possible... If Your Daughter Is Not Impermanent, She Cannot Grow Up To Become A Woman. Then Your Grandchildren Would Never Manifest.
Daughter
Growing Up
Grandchildren
The Most Precious Gift We Can Offer Others Is Our Presence.
Friendship
Mindfulness
Precious Gifts
When You Love Someone, The Best You Can Offer Is Your Presence.
When You Love Someone
Love Someone
Offers
The Source Of A True Smile Is An Awakened Mind. Smiling Helps You Approach The Day With Gentleness And Understanding.
Understanding
Mind
Helping
With Mindfulness - The Practice Of Peace - We Can Begin By Working To Transform The Wars In Ourselves. Conscious Breathing Helps Us Do This.
War
Practice
Breathing
Only The Present Moment Contains Life.
Mindfulness
Moments
Peace Is Every Step
The Amount Of Happiness That You Have Depends On The Amount Of Freedom You Have In Your Heart.
Happiness
Heart
Positivity
There Are Many Ways To Calm A Negative Energy Without Suppressing Or Fighting It. You Recognize It, You Smile To It, And You Invite Something Nicer To Come Up And Replace It; You Read Some Inspiring Words, You Listen To A Piece Of Beautiful Music, You Go Somewhere In Nature, Or You Do Some Walking Meditation.
Beautiful
Fighting
Walking Meditation
Love Is The Capacity To Take Care, To Protect, To Nourish. If You Are Not Capable Of Generatng That Kind Of Energy Toward Yourself - If You Are Not Capable Of Taking Care Of Yourself, Of Nourishing Yourself, Of Protecting Yourself - It Is Very Difficult To Take Care Of Another Person. In The Buddhist Teaching, It's Clear That To Love Oneself Is The Foundation Of The Love Of Other People. Love Is A Practice. Love Is Truly A Practice.
Buddhist
Teaching
Love Is
In Order To Heal Others, We First Need To Heal Ourselves. And To Heal Ourselves, We Need To Know How To Deal With Ourselves.
Inspirational
Life
Change
Understanding Quotes: Their Essence and Application

Quotes, or quotations, are powerful tools in communication, encapsulating ideas, emotions, and wisdom in concise expressions. They serve various purposes across different contexts, from academic writing to everyday conversation.

1. Defining Quotes

A quote is a repetition of someone else's statement or thoughts. It can be a direct replication of words spoken or written by another individual, often used to support arguments, provide evidence, or convey profound insights.


2. The Importance of Quotes

2.1. Enhancing Credibility

Incorporating quotes from authoritative sources can bolster the credibility of your work. By referencing experts or primary sources, you demonstrate thorough research and a solid foundation for your arguments.


2.2. Providing Evidence

Quotes serve as concrete evidence to support claims. In academic and professional writing, they validate points made, offering readers a basis to trust the information presented.


2.3. Conveying Emotions and Perspectives

Quotes can encapsulate emotions and perspectives succinctly. They allow writers to express complex feelings or viewpoints through the words of others, often more eloquently than paraphrasing.


3. Types of Quotes

3.1. Direct Quotes

Direct quotes involve copying the exact words from a source, enclosed in quotation marks. They are used when the original wording is significant or particularly well-expressed.


3.2. Indirect Quotes (Paraphrasing)

Indirect quotes restate the original message in your own words. While not enclosed in quotation marks, they still require proper attribution to the original source.


3.3. Block Quotes

Block quotes are lengthy direct quotations, formatted as a separate block of text. They are typically used for quotes exceeding a certain length, varying by citation style. For instance, in APA style, quotes longer than 40 words are formatted as block quotes.



4. Proper Usage of Quotes


4.1. Contextual Relevance

Ensure that the quote you choose is relevant to the topic and adds value to your content. Avoid inserting quotes solely for decorative purposes.


4.2. Integration into Your Writing

Seamlessly integrate quotes into your writing. Introduce them appropriately and follow up with analysis or commentary to connect them to your main points.


4.3. Attribution and Citation

Always attribute quotes to their original authors and provide proper citations according to the required style guide (APA, MLA, Chicago, etc.).


5. Common Mistakes to Avoid


5.1. Overusing Quotes

Relying too heavily on quotes can overshadow your voice. Use them sparingly to support your arguments, not replace them.


5.2. Lack of Analysis

Presenting a quote without analysis or explanation can leave readers questioning its relevance. Always follow up with your interpretation or discussion.


5.3. Misquoting or Taking Out of Context

Ensure that quotes are accurate and not taken out of context, as this can mislead readers and undermine your credibility.



6. Quotes in Different Contexts


6.1. Academic Writing

In academic writing, quotes are used to support arguments, provide evidence, and engage with existing literature. Proper citation is crucial to avoid plagiarism.


6.2. Journalism

Journalists use quotes to provide firsthand accounts, add authenticity, and present multiple perspectives within a story.


6.3. Literature and Creative Writing

In literature, quotes can be used to convey character voices, themes, and stylistic elements. They enrich narratives and provide depth to storytelling.



7. Punctuation and Formatting


Understanding the correct punctuation and formatting of quotes is essential:


Quotation Marks: Always enclose direct quotes within quotation marks.


Punctuation Placement: In American English, periods and commas are placed inside quotation marks, while colons and semicolons are placed outside.


Block Quotes: For longer quotes, format them as block quotes without quotation marks, and indent the entire block.



8. Ethical Considerations


Ethical use of quotes involves accurate representation, proper attribution, and respect for intellectual property. Misuse can lead to plagiarism, which carries serious academic and professional consequences.

9. Tools for Managing Quotes


Utilize tools like citation generators and plagiarism checkers to manage quotes effectively. These tools help ensure proper formatting and originality in your writing.



Conclusion


Quotes are invaluable in enriching content, providing evidence, and conveying complex ideas succinctly. When used appropriately, they enhance the quality and credibility of your writing. Always ensure relevance, proper integration, and ethical usage to maximize their impact.


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