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I Think Buddhism Should Open The Door Of Psychology And Healing To Penetrate More Easily Into The Western World.
-Nhat Hanh
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I Think Buddhism Should

Nhat Hanh
...
I Think Buddhism Should Open The Door Of Psychology And Healing To Penetrate More Easily Into The Western World.

Understanding the Quote: "i think buddhism should open the door of psychology and healing to..."

This quote by Nhat Hanh reflects deeply on the theme of healing. It connects to the universal human journey of purpose, motivation, and reflection. Often categorized under Healing, Buddhism, Thinking, the quote offers insight, emotional clarity, and intellectual inspiration to readers worldwide.

Whether you’re a student exploring new ideas, a leader trying to motivate your team, or someone seeking direction in life — this quote provides value. It resonates because it’s more than words — it’s a bridge between experience and wisdom. It shows how Nhat Hanh interprets life's core challenges and triumphs.

Lessons From the Quote

This quote teaches resilience and focus. It reminds readers that no matter where they stand in life, reflection and self-awareness lead to growth. Each word has meaning, and when studied, it becomes clear how impactful thoughtful language can be.

About Nhat Hanh

Nhat Hanh is celebrated for insightful thoughts on healing and buddhism. Their legacy lives on through writings that guide, comfort, and inspire. Discover more on their profile page.

Actionable Takeaways

  • Reflect on how this quote applies to your current life path.
  • Share the message with someone who needs inspiration.
  • Write your thoughts on this quote in a journal or blog post.
  • Use it as a daily affirmation or reminder.

Closing Thoughts

Quotes like this endure because they capture universal truths. They comfort us in solitude and empower us in groups. Carry this quote forward — live by its wisdom, share its message, and keep its essence alive.

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Topic
Healing
Buddhism
Thinking
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No Thought About The Past Or Future Can Pull You Away From Your Present Peace And Joy. The Universe Exists In This Present Moment. No Desire Can Pull You Away From This Present Peace, Not Even The Desire To Become A Buddha Or The Desire To Save All Beings. Know That To Become A Buddha And To Save All Beings Can Only Be Realized On The Foundation Of The Pure Peace Of The Present Moment.
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If You Have The Chance To Be Exposed To A Loving, Understanding Environment Where The Seed Of Compassion, Loving Kindness, Can Be Watered Every Day, Then You Become A More Loving Person.
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The Most Precious Gift We Can Offer Anyone Is Our Attention. When Mindfulness Embraces Those We Love, They Will Bloom Like Flowers.
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Silence Is Essential For Deep Transformation. It Allows The Practice Of Conscious Breathing To Become Deep And Effective. Like Still Water That Reflects Things As They Are, The Calming Silence Helps Us To See Things More Clearly, And Therefore, To Be In Deeper Contact With Ourselves And Those Around Us.
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Our Joy, Peace And Happiness Depend Very Much On Our Practice Of Recognizing And Transforming Habit Energies. There Are Positive Habit Energies That We Have To Cultivate, And Negative Habit Energies That We Have To Recognize, Embrace And Transform. The Energy With Which We Do These Things Is Mindfulness.
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You Are A Buddha, And So Is Everyone Else. I Didn't Make That Up. It Was The Buddha Himself Who Said So. He Said That All Beings Had The Potential To Become Awakened. To Practice Walking Meditation Is To Practice Living In Mindfulness. Mindfulness And Enlightenment Are One. Enlightenment Leads To Mindfulness And Mindfulness Leads To Enlightenment.
Walking Meditation
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Enlightenment
The Practice Of Peace And Reconciliation Is One Of The Most Vital And Artistic Of Human Actions.
Forgiveness
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Practice
If We Do Not Know How To Take Care Of Ourselves And To Love Ourselves, We Cannot Take Care Of The People We Love. Loving Oneself Is The Foundation For Loving Another Person.
People
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My Actions Are My Only True Belongings.
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Many Of Us Worry About The Situation Of The World . . . We Need To Remain Calm, To See Clearly. Meditation Is A Means To Be Aware, And To Try To Help.
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When We Hug, Our Hearts Connect And We Know That We Are Not Separate Beings. Hugging With Mindfulness And Concentration Can Bring Reconciliation, Healing, Understanding, And Much Happiness.
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Heart
We Try Many Ways To Be Awake, But Our Society Still Keeps Us Forgetful. Meditation Is To Help Us Remember.
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When We Walk Like (we Are Rushing), We Print Anxiety And Sorrow On The Earth. We Have To Walk In A Way That We Only Print Peace And Serenity On The Earth... Be Aware Of The Contact Between Your Feet And The Earth. Walk As If You Are Kissing The Earth With Your Feet.
Kissing
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Feet
Attachment To Views Is The Greatest Impediment To The Spiritual Path.
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In True Love, You Attain Freedom.
Love You
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Words Can Travel Thousands Of Miles. May My Words Create Mutual Understanding And Love. May They Be As Beautiful As Gems, As Lovely As Flowers.
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If We Face Our Unpleasant Feelings With Care, Affection, And Nonviolence, We Can Transform Them Into A Kind Of Energy That Is Healthy And Has The Capacity To Nourish Us. By The Work Of Mindful Observation, Our Unpleasant Feelings Can Illuminate So Much For Us, Offering Us Insight And Understanding Into Ourselves And Society.
Offering
Understanding
Healthy
When We Change Our Daily Lives - The Way We Think, Speak And Act - We Change The World.
Change
Thinking
Acting
Happiness Is Available. Please Help Yourself To It.
Helping
Help Yourself
Please
Suffering Is Not Enough. Life Is Both Dreadful And Wonderful...how Can I Smile When I Am Filled With So Much Sorrow? It Is Natural--you Need To Smile To Your Sorrow Because You Are More Than Your Sorrow.
Suffering
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The Only Answer To Fear Is More Understanding. And There Is No Understanding If There Is No Effort To Look More Deeply To See What Is There In Our Heart And In The Heart Of The Other Person.
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A Flower Is Not A Flower. It Is Made Only Of Non-flower Elements - Sunshine, Clouds, Time, Space, Earth, Minerals, Gardeners, And So On. A True Flower Contains The Whole Universe. If We Return Any One Of These Non-flower Elements To Its Source, There Will Be No Flower.
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Clouds
Though We All Have The Fear And The Seeds Of Anger Within Us, We Must Learn Not To Water Those Seeds And Instead Nourish Our Positive Qualities - Those Of Compassion, Understanding, And Loving Kindness.
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In Order To Heal Others, We First Need To Heal Ourselves. And To Heal Ourselves, We Need To Know How To Deal With Ourselves.
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The True Miracle Is Not Walking On Water Or Walking In Air, But Simply Walking On This Earth.
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Water
When Your Mind Is Liberated, Your Heart Floods With Compassion.
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Breathe In And Take One Step, And Focus All Your Attention On The Sole Of Your Foot. If You Have Not Arrived Fully, One Hundred Percent In The Here And The Now, Don't Take The Next Step.
Feet
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I Think, Therefore I Am ... Not Here.
Inspiring
Thinking
Influential
We Are Always Running, And It Has Become A Habit. We Struggle All The Time, Even During Our Sleep. We Are At War With Ourselves, And We Can Easily Start A War With Others.
Running
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We Are Looking For Happiness And Running After It In Such A Way That Creates Anger, Fear And Discrimination. So When You Attend A Retreat, You Have A Chance To Look At The Deep Roots Of This Pollution Of The Collective Energy That Is Unwholesome.
Running
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Each Moment You Are Alive Is A Gem. It Needs You To Breathe Gently For The Miracles To Be Displayed.
Inspirational Life
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Our Role As Gardeners Is To Choose, Plant And Tend The Best Seeds Within The Garden Of Our Consciousness. Learning To Look Deeply At Our Consciousness Is Our Greatest Gift And Our Greatest Need, For There Lie The Seeds Of Suffering And Of Love, The Very Roots Of Our Being, Of Who We Are. Mindfulness...is The Guide And The Practice By Which We Learn How To Use The Seeds Of Suffering To Nourish The Seeds Of Love.
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Anyone Who Is Practicing Understanding And Compassion Can Exemplify True Power. Anyone Can Be A Buddha.
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Many Communist Government Officials Have A Rigid, Dictatorial Power, But They Live In Constant Suspicion And Fear Of Anything That Might Undermine The Power They Have.
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No One Can Practice The Precepts Perfectly, Including The Buddha... Boiled Vegetables Contain Dead Bacteria. We Cannot Practice The First Precept Or Any Of The Precepts Perfectly. But Because Of The Real Danger In Our Society-alcoholism Has Destroyed So Many Families And Has Brought About Much Unhappiness-we Have To Do Something. We Have To Live In A Way That Will Eradicate That Kind Of Damage. That Is Why Even If You Can Be Very Healthy With One Glass Of Wine Every Week, I Still Urge You With All My Strength To Abandon That Glass Of Wine.
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Glasses
By Eating Meat We Share Responsibility For Causing Climate Change, The Destruction Of Our Forests, And The Poisoning Of Our Air And Water. The Simple Act Of Becoming A Vegetarian Can Make A Difference In The Health Of Our Planet.
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It Is My Conviction That There Is No Way To Peace - Peace Is The Way.
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The Root-word "buddha" Means To Wake Up, To Know, To Understand; And He Or She Who Wakes Up And Understands Is Call A Buddha. It Is As Simple As That. The Capacity To Wake Up, To Understand, And To Love Is Called Buddha Nature.
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Aware Of The Suffering Caused By The Destruction Of Life, I Am Committed To Cultivating Compassion And Learning Ways To Protect The Lives Of People, Animals, Plants, And Minerals. I Am Determined Not To Kill, Not To Let Others Kill, And Not To Support Any Act Of Killing In The World, In My Thinking, And In My Way Of Life.
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Peace Is Present Right Here And Now, In Ourselves And In Everything.
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Peace And Serenity
Peace Is Every Step
In One Sheet Of Paper, We See Everything Else, The Cloud, The Forest, The Logger. I Am, Therefore You Are. You Are, Therefore I Am. That Is The Meaning Of The Word "interbeing." We Interare.
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There Is The Mud, And There Is The Lotus That Grows Out Of The Mud. We Need The Mud In Order To Make The Lotus.
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Enlightenment For A Wave Is The Moment The Wave Realizes It Is Water. At That Moment, All Fear Of Death Disappears.
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If You Establish Serenity And Happiness Inside Yourself, You Provide The World With A Solid Base Of Peace. If You Do Not Give Yourself Peace, How Can You Share It With Others? If You Do Not Begin Your Peace Work With Yourself, Where Will You Go To Begin It?
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There Are So Many Things That Can Provide Us With Peace. Next Time You Take A Shower Or A Bath, I Suggest You Hold Your Big Toes In Mindfulness. We Pay Attention To Everything Except Our Toes. When We Hold Our Toes In Mindfulness And Smile At Them, We Will Find That Our Bodies Have Been Very Kind To Us. We Know That Any Cell In Our Toes Can Turn Cancerous, But Our Toes Have Been Behaving Very Well, Avoiding That Kind Of Problem. Yet, We Have Not Been Nice To Them At All. These Kinds Of Practices Can Bring Us Happiness.
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Practice
It Is Possible To Live Twenty-four Hours A Day In A State Of Love. Every Movement, Every Glance, Every Thought, And Every Word Can Be Infused With Love.
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When The Energy Of Compassion And Love Touches Us, Healing Establishes Itself.
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Before Practicing Meditation, We See That Mountains Are Mountains. When We Start To Practice, We See That Mountains Are No Longer Mountains. After Practicing A While, We See That Mountains Are Again Mountains. Now The Mountains Are Very Free. Our Mind Is Still With The Mountains, But It Is No Longer Bound To Anything.
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Life Is Available Only In The Present Moment.
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Tolerance And Tranquility Are Two Characteristics Of True Love.
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In English We Say 'we Are' But It's Proper To Say 'we Are Becoming' Because Things Are Becoming.
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For Things To Reveal Themselves To Us, We Need To Be Ready To Abandon Our Views About Them.
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Only Your Compassion And Your Loving Kindness Are Invincible, And Without Limit.
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Changing Is Not Just Changing The Things Outside Of Us. First Of All We Need The Right View That Transcends All Notions Including Of Being And Non-being, Creator And Creature, Mind And Spirit. That Kind Of Insight Is Crucial For Transformation And Healing.
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Sometimes Your Joy Is The Source Of Your Smile, But Sometimes Your Smile Can Be The Source Of Your Joy.
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Many People Are Alive But Don't Touch The Miracle Of Being Alive.
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The Terrorists, They Have The Wrong Perception. They Believe That The Other Group Is Trying To Destroy Them As A Religion, As A Civilization. So They Want To Abolish Us, To Kill Us Before We Can Kill Them. And The Antiterrorist May Think Very Much The Same Way - That These Are Terrorists And They Are Trying To Eliminate Us, So We Have To Eliminate Them First. Both Sides Are Motivated By Fear, By Anger, And By Wrong Perception.
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Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.
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Walk So That Your Footprints Bear Only The Marks Of Peaceful Joy And Complete Freedom. To Do This You Have To Learn To Let Go. Let Go Of Your Sorrows, Let Go Of Your Worries. That Is The Secret Of Walking Meditation.
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Mindfulness Must Be Engaged. Once There Is Seeing, There Must Be Acting. Otherwise, What's The Use Of Seeing?
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Breathing In, I Calm Body And Mind. Breathing Out, I Smile. Dwelling In The Present Moment I Know This Is The Only Moment.
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There Are Many Levels Of Christianity. There Are Many Notions About God. To Believe That God Is A Person Is Just One Of The Notions Of God That You Can Find In Christianity. So, We Should Not Say That There Is One Christianity. There Are Many Christianities.
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Every Moment Is A Moment Of Happiness.
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In Buddhism, There Are Three Gems: Buddha, The Awakened One; Dharma, The Way Of Understanding And Loving; And Sangha, The Community That Lives In Harmony And Awareness. The Three Are Interrelated, And At Times It Is Hard To Distinguish One From Another. In Everyone There Is The Capacity To Wake Up, To Understand, And To Love. So In Ourselves We Find Buddha, And We Also Find Dharma And Sangha.
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Most Of Us Experience A Life Full Of Wonderful Moments And Difficult Moments. But For Many Of Us, Even When We Are Most Joyful, There Is Fear Behind Our Joy.
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Your Breathing Should Flow Gracefully, Like A River, Like A Watersnake Crossing The Water, And Not Like A Chain Of Rugged Mountains Or The Gallop Of A Horse. To Master Our Breath Is To Be In Control Of Our Bodies And Minds. Each Time We Find Ourselves Dispersed And Find It Difficult To Gain Control Of Ourselves By Different Means, The Method Of Watching The Breath Should Always Be Used.
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Anger Is The Energy That People Use In Order To Act. But When You Are Angry, You Are Not Lucid, And You Might Do Wrong Things. That Is Why Compassion Is A Better Energy.
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The Roots Of War Are In The Way We Live Our Daily Lives -- The Way We Develop Our Industries, Build Up Our Society, And Consume Goods.
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Those Who Are Without Compassion Cannot See What Is Seen With The Eyes Of Compassion.
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When We Come Into Contact With The Other Person, Our Thoughts And Actions Should Express Our Mind Of Compassion, Even If That Person Says And Does Things That Are Not Easy To Accept. We Practice In This Way Until We See Clearly That Our Love Is Not Contingent Upon The Other Person Being Lovable.
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May We Awaken From Forgetfulness And Realize Our True Home.
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Your Anger Is Like A Flower. In The Beginning You May Not Understand The Nature Of Your Anger, Or Why It Has Come Up. But If You Know How To Embrace It With The Energy Of Mindfulness, It Will Begin To Open. You May Be Sitting, Following Your Breathing, Or You May Be Practicing Walking Meditation To Generate The Energy Of Mindfulness And Embrace Your Anger. After Ten Or Twenty Minutes Your Anger Will Have To Open Herself To You, And Suddenly, You Will See The True Nature Of Your Anger. It May Have Arisen Just Because Of A Wrong Perception Or The Lack Of Skillfulness.
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Anger
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When We Eat Mindfully, We Consume Exactly What We Need To Keep Our Bodies, Our Minds, And The Earth Healthy. When We Practice Like This, We Reduce Suffering For Ourselves And For Others.
Practice
Healthy
Mind
I Am Inviting You To Go Deeper, To Learn And To Practice So That You Become Someone Who Has A Great Capacity For Being Solid, Calm, And Without Fear, Because Our Society Needs People Like You Who Have These Qualities, And Your Children, Our Children, Need People Like You, In Order To Go On, In Order To Become Solid, And Calm, And Without Fear.
Children
Order
Practice
In Each Of Us Is A Seed Of Understanding. The Seed Is God.
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Understanding
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I Have Arrived. I Am Home. My Destination Is In Each Step.
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Destination
Happiness Does Not Come From Consumption Of Things.
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Without Full Awareness Of Breathing, There Can Be No Development Of Meditative Stability And Understanding.
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Do Not Say That I'll Depart Tomorrow Because Even Today I Still Arrive.
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Peace Is Every Step
All Violence Is Injustice. Responding To Violence With Violence Is Injustice, Not Only To The Other Person But Also To Oneself. Responding To Violence With Violence Resolves Nothing; It Only Escalates Violence, Anger And Hatred. It Is Only With Compassion That We Can Embrace And Disintegrate Violence. This Is True In Relationships Between Individuals As Well As In Relationships Between Nations.
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When You Love Someone, The Best You Can Offer Is Your Presence.
When You Love Someone
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Offers
In Buddhism, We Talk Of Meditation As An Act Of Awakening, To Be Awake To The Fact That The Earth Is In Danger And Living Species Are In Danger.
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The Miracle Is Not To Walk On Water, Or In The Air, Or On Burning Charcoal. The Miracle Is To Walk On Earth. You Breathe In, You Become Aware Of The Fact That You Are Alive. You Are Alive And You Are Walking On This Beautiful Planet. The Greatest Of Of All Miracles Is To Be Alive.
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Air
Action Is Called Karma. And That's Your Continuation. When This Body Disintegrates, You Continue On With Your Actions. It's Like The Cloud In The Sky. When The Cloud Is No Longer In The Sky, It Hasn't Died. The Cloud Is Continued In Other Forms Like Rain Or Snow Or Ice.
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Sky
I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.
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Past
Practice
To Meditate Means To Go Home To Yourself. Then You Know How To Take Care Of The Things That Are Happening Inside You, And You Know How To Take Care Of The Things That Happen Around You.
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During The Last 2,500 Years In Buddhist Monasteries, A System Of Seven Practices Of Reconciliation Has Evolved. Although These Techniques Were Formulated To Settle Disputes Within The Circle Of Monks, I Think They Might Also Be Of Use In Our Households And In Our Society.the First Practice Is Face-to-face-sitting.
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Years
If We Chew Every Morsel Of Our Food, In That Way We Become Grateful, And When You Are Grateful, You Are Happy.
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Soil
Impermanence Is Very Important, Crucial For Life. That Is Why Instead Of Complaining About Impermanence You Have To Say "long Live Impermanence!"
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A Human Being Is Like A Television Set With Millions Of Channels.... We Cannot Let Just One Channel Dominate Us. We Have The Seed Of Everything In Us, And We Have To Recover Our Own Sovereignty.
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Humans
We Have The Statue Of Liberty On The East Coast. But In The Name Of Freedom, People Have Done A Lot Of Damage. I Think We Have To Build A Statue Of Responsibility On The West Coast In Order To Counterbalance. Because Liberty Without Responsibility Is Not True Liberty. We Are Not Free To Destroy.
Peace
Responsibility
Thinking
There Are Always Some People Who Are Ready To Embrace A Doctrine, A Notion, A Dogma, And They Miss The Real Teaching.
Real
Teaching
People
And Once We Have The Condition Of Peace And Joy In Us, We Can Afford To Be In Any Situation. Even In The Situation Of Hell, We Will Be Able To Contribute Our Peace And Serenity. The Most Important Thing Is For Each Of Us To Have Some Freedom In Our Heart, Some Stability In Our Heart, Some Peace In Our Heart. Only Then Will We Be Able To Relieve The Suffering Around Us.
Spiritual
Heart
Joy
One Buddha Is Not Enough; We Need To Have Many Buddhas.
Needs
Enough
Our Life Is A Manifestation, And We Can Very Well Make That Manifestation Beautiful And Meaningful And Have A Good Influence.
Beauty
Beautiful
Meaningful
Many Of Us Have Been Running All Our Lives. Practice Stopping.
Running
Practice
Stopping
Smiling Is Very Important. If We Are Not Able To Smile, Then The World Will Not Have Peace. It Is Not By Going Out For A Demonstration Against Nuclear Missiles That We Can Bring About Peace. It Is With Our Capacity Of Smiling, Breathing, And Being Peace That We Can Make Peace.
Happiness
Smile
Peace
Meditation Is To Get Insight, To Get Understanding And Compassion, And When You Have Them, You Are Compelled To Act.
Compassion
Meditation
Understanding
You Are Like A Candle. Imagine You Are Sending Light Out All Around You. All Your Words, Thoughts And Actions Are Going In Many Directions. If You Say Something Kind, Your Kind Words Go In Many Directions, And You Yourself Go With Them. We Are ...transforming And Continuing In A Different Form At Every Moment.
Yoga
Light
Different
Enlightenment, Peace, And Joy Will Not Be Granted By Someone Else. The Well Is Within Us, And If We Dig Deeply In The Present Moment, The Water Will Spring Forth.
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Spring
Water
Happiness Is The Cessation Of Suffering.
Suffering
Do Not Be Idolatrous About Or Bound To Any Doctrine, Theory, Or Ideology, Even Buddhist Ones. All Systems Of Thought Are Guiding Means; They Are Not Absolute Truth.
God
Buddhist
Truth
The Necessary Condition For The Existence Of Peace And Joy Is The Awareness That Peace And Joy Are Available.
Joy
Awareness
Existence
If We Have Fear And Despair In Us, We Cannot Remove The Suffering In Society.
Suffering
Despair
Remove
Because Of Your Smile, You Make Life More Beautiful.
Smile
Beauty
Beautiful
With A Practice, We Can Always Remain Alive In The Present Moment. With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.
Order
Practice
Mindfulness
When We Say, "i Take Refuge In The Buddha," We Should Also Understand That "the Buddha Takes Refuge In Me," Because Without The Second Part The First Part Is Not Complete. The Buddha Needs Us For Awakening, Understanding, And Love To Be Real Things And Not Just Concepts. They Must Be Real Things That Have Real Effects On Life. Whenever I Say, "i Take Refuge In The Buddha," I Hear "the Buddha Takes Refuge In Me."
Real
Understanding
And Love
Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.
Thinking
Mindfulness
Wells
We Are Often Sad And Suffer A Lot When Things Change, But Change And Impermanence Have A Positive Side. Thanks To Impermanence, Everything Is Possible. Life Itself Is Possible... If Your Daughter Is Not Impermanent, She Cannot Grow Up To Become A Woman. Then Your Grandchildren Would Never Manifest.
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Grandchildren
An Oak Tree Is An Oak Tree. That Is All It Has To Do. If An Oak Tree Is Less Than An Oak Tree, Then We Are All In Trouble.
Tree
Trouble
Oaks
By Taking A Look At Your Anger It Can Be Transformed Into The Kind Of Energy That You Need - Understanding And Compassion.
Compassion
Understanding
Energy
To Be Beautiful Means To Be Yourself. You Don’t Need To Be Accepted By Others. You Need To Accept Yourself.
Inspirational
Beauty
Beautiful
We Need To Move Beyond The Idea Of 'environment' And Fall Back In Love With Mother Earth.
Mother
Moving
Fall
Transformations Is The Word. We Can Do The Work Of Transformation Only In The Present Moment
Transformation
Moments
Can Do
An Emotion Is Only An Emotion. It's Just A Small Part Of Your Whole Being. You Are Much More Than Your Emotion. An Emotion Comes, Stays For A While, And Goes Away, Just Like A Storm. If You're Aware Of That, You Won't Be Afraid Of Your Emotions.
Storm
Emotion
Small Parts
Walk As If You Are Kissing The Earth With Your Feet.
Being Happy
Gratitude
Attitude
You Are Like Fireworks. You Go Out Into Your Children, Your Friends, Your Society, And The Whole World.
Children
World
Fireworks
It's Like Growing Lotus Flowers. You Cannot Grow Lotus Flowers On Marble. You Have To Grow Them On The Mud. Without Mud You Cannot Have Lotus Flowers. Without Suffering, You Have No Way To Learn How To Be Understanding And Compassionate.
Attitude
Flower
Understanding
As Long As You Find Something Beautiful, Good, And True To Believe In And Abide By, You Have The Equivalent Of God In Your Life.
Beautiful
Believe
Long
We Inter-breath With The Rain Forests, We Drink From The Oceans. They Are Part Of Our Own Body.
Nature
Rain
Ocean
When You Call Me European, I Say Yes. When You Call Me Arab, I Say Yes. When You Call Me Black, I Say Yes. When You Call Me White, I Say Yes. Because I Am In You And You Are In Me. We Have To Inter-be With Everything In The Cosmos.
White
Black
Cosmos
You Accept That This Civilisation Could Be Abolished And Life Will Begin Later On After A Few Thousand Years Because That Is Something That Has Happened In The History Of This Planet. When You Have Peace In Yourself And Accept, Then You Are Calm Enough To Do Something, But If You Are Carried By Despair There Is No Hope.
Years
Despair
Calm
Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.
Baby
Roots
Practice
A Look Filled With Understanding, An Accepting Smile, A Loving Word, A Meal Shared In Warmth And Awareness Are The Things Which Create Happiness In The Present Moment. By Nourishing Awareness In The Present Moment, You Can Avoid Causing Suffering To Yourself And Those Around You. The Way You Look At Others, Your Smile, And Your Small Acts Of Caring Can Create Happiness. True Happiness Does Not Depend On Wealth Or Fame.
Caring
Small Acts
Understanding
If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything. When A Child Presents Himself To You With His Smile, If You Are Not Really There - Thinking About The Future Or The Past, Or Preoccupied With Other Problems - Then The Child Is Not Really There For You. The Technique Of Being Alive Is To Go Back To Yourself In Order For The Child To Appear Like A Marvellous Reality. Then You Can See Him Smile And You Can Embrace Him In Your Arms.
Buddhist
Children
Past
Freedom Is Not Given To Us By Anyone; We Have To Cultivate It Ourselves. It Is A Daily Practice... No One Can Prevent You From Being Aware Of Each Step You Take Or Each Breath In And Breath Out.
Practice
Steps
Given
To Be Loved Means To Be Recognized As Existing.
Mean
There Is A Time For Everything. There Is A Time When I Sit Down, I Concentrate Myself On The Problem Of My Bills, But I Would Not Worry Before That. One Thing At A Time.
Worry
Bills
Problem
Breathing In, I Am Aware That I Am Breathing In. Breathing Out, I Am Aware That I Am Breathing Out. Breathing In, I Am Grateful For This Moment. Breathing Out, I Smile. Breathing In, I Am Aware Of The Preciousness Of This Day. Breathing Out, I Vow To Live Deeply In This Day.
Grateful
Breathing
I Smile
In Modern Society Most Of Us Don't Want To Be In Touch With Ourselves; We Want To Be In Touch With Other Things Like Religion, Sports, Politics, A Book - We Want To Forget Ourselves. Anytime We Have Leisure, We Want To Invite Something Else To Enter Us, Opening Ourselves To The Television And Telling The Television To Come And Colonize Us.
Sports
Book
Television
When We Look Deeply Into The Heart Of A Flower, We See Clouds, Sunshine, Minerals, Time, The Earth, And Everything Else In The Cosmos In It. Without Clouds There Could Be No Rain, And Without Rain There Would Be No Flower.
Rain
Flower
Heart
Real Love Means Loving Kindness And Compassion, The Kind Of Love That Does Not Have Any Conditions.
Kindness
Real
Mean
We Should Be Able To Bring The Practice Of Meditation Hall Into Our Daily Lives. We Need To Discuss Among Ourselves How To Do It. Do You Practice Breathing Between Phone Calls? Do You Practice Smiling While Cutting Carrots? Do You Practice Relaxation After Hard Hours Of Work? These Are Practical Questions. If You Know How To Apply Meditation To Dinner Time, Leisure Time, Sleeping Time, It Will Penetrate Your Daily Life, And It Will Also Have A Tremendous Effect On Social Concerns.
Sleep
Cutting
Practice
If We Practice Mindfulness, We Always Have A Place To Be When We Are Afraid.
Practice
Mindfulness
Ifs
Being Vegetarian Here Also Means That We Do Not Consume Dairy And Egg Products, Because They Are Products Of The Meat Industry. If We Stop Consuming, They Will Stop Producing. Only Collective Awakening Can Create Enough Determination For Action.
Determination
Mean
Meat Industry
The Raft Is Used To Cross The River. It Isn't To Be Carried Around On Your Shoulders. The Finger Which Points At The Moon Isn't The Moon Itself.
Moon
Rivers
Used
Every Day We Touch What Is Wrong, And, As A Result, We Are Becoming Less And Less Healthy. That Is Why We Have To Learn To Practice Touching What Is Not Wrong—inside Us And Around Us. When We Get In Touch With Our Eyes, Our Heart, Our Liver, Our Breathing, And Our Non-toothache And Really Enjoy Them, We See That The Conditions For Peace And Happiness Are Already Present.
Heart
Health
Eye
The Fact Is That When You Make The Other Suffer, He Will Try To Find Relief By Making You Suffer More. The Result Is An Escalation Of Suffering On Both Sides.
Suffering
Trying
Relief
Buddhism Has To Do With Your Daily Life, With Your Suffering And With The Suffering Of The People Around You.
Buddhism
People
Suffering
It Is Often Said That The Buddha's Teaching Is Only A Raft To Help You Cross The River, A Finger Pointing To The Moon. Don't Maistake The Finger For The Moon. The Raft Is Not The Shore. If We Cling To The Raft, If We Cling To The Finger, We Miss Everything. We Cannot, In The Name Of The Finger Or The Raft Kill Each Other. Human Life Is More Precious Than Any Ideology, Any Doctrine.
Teaching
Moon
Names
Letting Go Gives Us Freedom And Freedom Is The Only Condition For Happiness
Happiness
Letting Go
Anger
We Have To Look Deeply At Things In Order To See. When A Swimmer Enjoys The Clear Water Of The River, He Or She Should Also Be Able To Be The River.
Order
Rivers
Water
If We Are Not Happy, If We Are Not Peaceful, We Cannot Share Peace And Happiness With Others, Even Those We Love, Those Who Live Under The Same Roof. If We Are Peaceful, If We Are Happy, We Can Smile And Blossom Like A Flower, And Everyone In Our Family, Our Entire Society, Will Benefit From Our Peace.
Flower
Peaceful
Benefits
Mother Earth Is Very Talented. She Has Produced Buddhas, Bodhisattvas, Great Beings.
Mother
Earth
Bodhisattva
The Seed Of Suffering In You May Be Strong, But Don't Wait Until You Have No More Suffering Before Allowing Yourself To Be Happy.
Strong
Buddhist
Philosophy
People Usually Consider Walking On Water Or In Thin Air A Miracle. But I Think The Real Miracle Is Not To Walk Either On Water Or In Thin Air, But To Walk On Earth. Every Day We Are Engaged In A Miracle Which We Don't Even Recognize: A Blue Sky, White Clouds, Green Leaves, The Black, Curious Eyes Of A Child -- Our Own Two Eyes. All Is A Miracle.
Motivational
Buddhist
Children
Anxiety Is The Illness Of Our Age. We Worry About Ourselves, Our Family, Our Friends, Our Work, And Our State Of The World. If We Allow Worry To Fill Our Hearts, Sooner Or Later We Will Get Sick.
Peace
Heart
Sick
As A Population, If A Large Number Of People Make Even Small Moves To Eat Less Meat And More Plant-based Foods, The Livestock Industry Will Shrink. Over Time, Farmers Will Find Other Crops To Support Their Livelihoods. Through Such Collective Awakening We Can Make A Difference In Our World.
Motivational
Moving
Differences
To Develop Understanding, You Have To Practice Looking At All Living Things With The Eyes Of Compassion.
Eye
Compassion
Practice
Do Not Live With A Vocation That Is Harmful To Humans And Nature. Do Not Invest In Companies That Deprive Others Of Their Chance To Live. Select A Vocation That Helps Realise Your Ideal Of Compassion.
Compassion
Helping
Chance
When You Drop Bombs On The Enemy, You Drop Those Same Bombs On Yourself, Your Own Country.
Country
Religious
Enemy
We Humans Think We Are Smart, But An Orchid, For Example, Knows How To Produce Noble, Symmetrical Flowers, And A Snail Knows How To Make A Beautiful, Well-proportioned Shell. Compared With Their Knowledge, Ours Is Not Worth Much At All. We Should Bow Deeply Before The Orchid And The Snail And Join Our Palms Reverently Before The Monarch Butterfly And The Magnolia Tree. The Feeling Of Respect For All Species Will Help Us Recognize The Noblest Nature In Ourselves.
Beautiful
Respect
Nature
The Present Moment Is The Only Moment Available To Us And It Is The Door To All Other Moments.
Inspirational
Success
Doors
When We Come To The Table, We Shouldn't Negotiate Right Away. We Should Spend Time Walking Together, Eating Together, Making Acquaintance, Telling Each Other About Our Own Suffering, Without Blame Or Condemnation. It Takes Maybe One, Two, Three Weeks To Do That. And If Communication And Understanding Are Possible, Negotiation Will Be Easier. So If I Am To Organize A Peace Negotiation, I Will Organize It In That Way.
Communication
Two
Eating Together
Each Breath We Take, Each Step We Make, Each Smile We Realize, Is A Positive Contribution To Peace... A Necessary Step In The Direction Of Peace For The World.
Happiness
World
Steps
Recently, One Friend Asked Me, "how Can I Force Myself To Smile When I Am Filled With Sorrow? It Isn't Natural." I Told Her She Must Be Able To Smile To Her Sorrow, Because We Are More Than Our Sorrow. A Human Being Is Like A Television Set With Millions Of Channels. If We Turn The Buddha On, We Are The Buddha. If We Turn Sorrow On Then We Are Sorrow. If We Turn A Smile On, We Really Are The Smile. We Can Not Let Just One Channel Dominate Us. We Have The Seed Of Everything In Us, And We Have To Seize The Situation In Our Hand, To Recover Our Own Sovereignty.
Hands
Sorrow
Able
We Must Look Deeply Into The Nature Of Our Volition To See Whether It Is Pushing Us In The Direction Of Liberation From Suffering And Toward Peace And Compassion, Or In The Direction Of Affliction And Misery. What Is It That We Really Want Deep In Our Heart? Is It Money, Fame, Power? Or Is It Finding Inner Peace, Being Able To Live Life Fully And Enjoy The Present Moment?
Motivational
Live Life
Heart
Look Into A Flower And You See The Whole Cosmos.
Flower
Cosmos
Looks
I Clean This Teapot With The Kind Of Attention I Would Have Were I Giving The Baby Buddha Or Jesus A Bath.
Baby
Jesus
Giving
To Live In The Present Moment Is A Miracle. The Miracle Is Not To Walk On Water. The Miracle Is To Walk On The Green Earth In The Present Moment, To Appreciate The Peace And Beauty That Are Available Now.
Time
Appreciate
Water
I Do Many Kinds Of Work, And If You Forbid Me From Binding Books, From Gardening, From Writing Poetry, From Practicing Walking Meditation, From Teaching Children, I Will Be Very Unhappy. To Me, Work Is Pleasant. Pleasant Or Unpleaseant Depends On Our Way Of Looking.
Children
Book
Teaching
When You Enter Deeply Into This Moment, You See The Nature Of Reality, And This Insight Liberates You From Suffering And Confusion. Peace Is Already There To Some Extent: The Problem Is Whether We Know How To Touch It.
Peace
Nature
Reality
When Our Beliefs Are Based On Our Own Direct Experience Of Reality And Not On Notions Offered By Others, No One Can Remove These Beliefs From Us.
Reality
Belief
Notion
If We Are Free From Attachment, We Can Easily Recognize Ourselves In Other People, In Different Forms Of Manifestation, And Then We Don't Have To Suffer.
Freedom
4th Of July
Attachment
Love Is The Capacity To Take Care, To Protect, To Nourish. If You Are Not Capable Of Generatng That Kind Of Energy Toward Yourself - If You Are Not Capable Of Taking Care Of Yourself, Of Nourishing Yourself, Of Protecting Yourself - It Is Very Difficult To Take Care Of Another Person. In The Buddhist Teaching, It's Clear That To Love Oneself Is The Foundation Of The Love Of Other People. Love Is A Practice. Love Is Truly A Practice.
Buddhist
Teaching
Love Is
Seek Peace. When You Have Peace Within, Real Peace With Others Will Be Possible.
God
Real
Inner Peace
If You Look Deeply Into The Palm Of Your Hand, You Will See Your Parents And All Generations Of Your Ancestors. All Of Them Are Alive In This Moment. Each Is Present In Your Body. You Are The Continuation Of Each Of These People.
Life
Family
Spiritual
To Be Beautiful Means To Be Yourself.you Don't Need To Be Accepted By Others. You Need To Accept Yourself. When You Are Born A Lotus Flower, Be A Beautiful Lotus Flower, Don't Try To Be A Magnolia Flower. If You Crave Acceptance And Recognition And Try To Change Yourself To Fit What Other People Want You To Be, You Will Suffer All Your Life. True Happiness And True Power Lie In Understanding Yourself, Accepting Yourself, Having Confidence In Yourself.
Beautiful
Being Yourself
Lying
We Try To Live Every Moment Like That, Dwelling Peacefully In The Present Moment, And Respond To Events With Compassion.
Compassion
Dwelling
Trying
Every Path, Every Street In The World Is Your Walking Meditation Path.
Yoga
Walking Meditation
World
As Children, Siddhartha And Jesus Both Realized That Life Is Filled With Suffering. The Buddha Became Aware At An Early Age That Suffering Is Pervasive. Jesus Must Have Had The Same Kind Of Insight, Because They Both Made Every Effort To Offer A Way Out. We, Too, Must Learn To Live In Ways That Reduce The World's Suffering.
Life
Jesus
Children
When You Understand The Roots Of Anger In Yourself And In The Other, Your Mind Will Enjoy True Peace, Joy And Lightness
Roots
Joy
Mind
Each Moment Is A Chance For Us To Make Peace With The World, To Make Peace Possible For The World, To Make Happiness Possible For The World.
World
Chance
Moments
We Need Enlightenment, Not Just Individually But Collectively, To Save The Planet. We Need To Awaken Ourselves. We Need To Practice Mindfulness If We Want To Have A Future, If We Want To Save Ourselves And The Planet.
Practice
Enlightenment
Mindfulness
We All Need A Place That Is Safe And Wholesome Enough For Us To Return For Refuge. In Buddhism, That Refuge Is Mindfulness.
Buddhism
Safe
Return
If Our Love Is Only A Will To Possess, It Is Not Love.
Love
Inspirational
Buddhist
The Joy Of Life Is Born Of Concentration. When You Are Having A Cup Of Tea, The Value Of That Experience Depends On Your Concentration. You Have To Drink The Tea With 100 Percent Of Your Concentration.
Joy
Tea
Cups
Love Is The Capacity To Take Care, To Protect, To Nourish.
Love Is
Care
Capacity
Breathing In, I Know I Am Breathing In. Breathing Out, I Know I Am Breathing Out.
Breathing
Knows
Are We Treating Our Body Kindly By The Way We Eat, By The Way We Drink, By The Way We Work? Are We Treating Ourselves With Enough Joy And Tenderness And Peace? Or Are We Feeding Ourselves With Toxins That We Get From The Market - The Spiritual, Intellectual, Entertainment Market?
Spiritual
Joy
Intellectual
As Long As We Think Our Lives Are Not Good Enough (materially), We Will Not Have Happiness. As Soon As We Realize Our Lives Are Good Enough, Happiness Immediately Appears. That Is The Practice Of Contentment.
Happiness
Thinking
Practice
Deep Listening Is The Kind Of Listening That Can Help Relieve The Suffering Of Another Person. You Can Call It Compassionate Listening. You Listen With Only One Purpose: To Help Him Or Her To Empty His Heart.
Heart
Empathy
Listening
Live Your Daily Life In A Way That You Never Lose Yourself
Worry
Way
Daily Life
I Am Determined Not To Kill, Not To Let Others Kill, And Not To Support Any Act Of Killing In The World, In My Thinking, And In My Way Of Life
Buddhism
Thinking
Vegetarianism
It's Like A Mother, When The Baby Is Crying, She Picks Up The Baby And She Holds The Baby Tenderly In Her Arms. Your Pain, Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, To Recognize The Suffering In You, Embrace The Suffering, And You Get A Relief.
Mother
Baby
Pain
Anger And Hatred Are The Materials From Which Hell Is Made.
Anger
Hatred
Hell
People Kill And Are Killed Because They Cling Too Tightly To Their Own Beliefs And Ideologies. When We Believe That Ours Is The Only Faith That Contains The Truth, Violence And Suffering Will Surely Be The Result.
Believe
People
Suffering
Around Us, Life Bursts With Miracles--a Glass Of Water, A Ray Of Sunshine, A Leaf, A Caterpillar, A Flower, Laughter, Raindrops. If You Live In Awareness, It Is Easy To See Miracles Everywhere. Each Human Being Is A Multiplicity Of Miracles. Eyes That See Thousands Of Colors, Shapes, And Forms; Ears That Hear A Bee Flying Or A Thunderclap; A Brain That Ponders A Speck Of Dust As Easily As The Entire Cosmos; A Heart That Beats In Rhythm With The Heartbeat Of All Beings. When We Are Tired And Feel Discouraged By Life's Daily Struggles, We May Not Notice These Miracles, But They Are Always There.
Laughter
Struggle
Flower
Today Is The Most Important Day Of Our Lives.
Important
Mediocrity
Today
When Someone Does Not Know How To Handle His Own Suffering, One Allows It To Spill All Over The People Around Him Or Her. When You Suffer, You Make People Around You Suffer. That's Very Natural. This Is Why We Have To Learn How To Handle Our Suffering, So We Won't Spread It Everywhere.
People
Suffering
Doe
When We Are Angry, Our Anger Is Our Very Self. To Suppress Or Chase Away Our Anger Is To Suppress Or Chase Away Ourselves. When Anger Is Born, We Can Be Aware That Anger Is An Energy In Us, And We Can Change That Energy Into Another Kind Of Energy. If We Want To Transform It, First We Have To Know How To Accept It.
Anger
Self
Energy
To Take Good Care Of Yourself And To Take Good Care Of Living Beings And Of The Environment Is The Best Way To Love God.
Care
Way
God Love
True Love Always Brings Joy To Ourself And The One We Love. If Our Love Does Not Bring Joy To Both Of Us, It Is Not True Love.
Love
Joy
Doe
Compassion Is Our Most Important Practice. Understanding Brings Compassion. Understanding The Suffering That Living Beings Undergo Helps Liberate The Energy Of Compassion. And With That Energy You Know What To Do.
Compassion
Practice
Understanding
Smile, Breathe And Go Slowly.
Inspirational
Life
Positivity
You Have Two Gardens: Your Own Garden And That Of Your Beloved. First, You Have To Take Care Of Your Own Garden And Master The Art Of Gardening. In Each One Of Us There Are Flowers And There Is Also Garbage. The Garbage Is The Anger, Fear, Discrimination, And Jealousy Within Us. If You Water The Garbage, You Will Strengthen The Negative Seeds. If You Water The Flowers Of Compassion, Understanding, And Love, You Will Strengthen The Positive Seeds. What You Grow Is Up To You.
Art
Buddhist
Flower
Around Us, Life Bursts With Miracles, A Glass Of Water, A Ray Of Sunshine, A Leaf, A Caterpillar, A Flower, Laughter, Raindrops.
Laughter
Flower
Healing
When Reality Is Perceived In Its Nature Of Ultimate Perfection, The Practitioner Has Reached A Level Of Wisdom Called Non-discrimination Mind - A Wondrous Communion In Which There Is No Longer Any Distinction Made Between Subject And Object.
Reality
Perfection
Mind
Every One Of Us Needs A Home. The World Needs A Home. There Are So Many Young People Who Are Homeless. They May Have A Building To Live In, But They Are Homeless In Their Hearts. That Is Why The Most Important Practice Of Our Time Is To Give Each Person A Home.
Home
Heart
Practice
Without Being Peace, We Cannot Do Anything For Peace. If We Cannot Smile, We Cannot Help Other People To Smile. If We Are Not Peaceful, Then We Cannot Contribute To The Peace Movement.
Helping Others
People
Peaceful
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