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Not Only Does Exercise Keep The Body Young, But It Also Keeps The Mind Vital And Promotes Emotional Well-being. The Important Thing Is To Start Off Slowly, Find Physical Activities You Enjoy, And Do Them Regularly.

-Deepak Chopra

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Not Only Does Exercise

Deepak Chopra

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Not Only Does Exercise Keep The Body Young, But It Also Keeps The Mind Vital And Promotes Emotional Well-being. The Important Thing Is To Start Off Slowly, Find Physical Activities You Enjoy, And Do Them Regularly.

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My Head Monk Asked How It Was Walking. I Said It Hurt Without Shoes. And He Said, 'it Hurts On The Foot That's Down, But The One That's Up Feels Really Good - So Focus On That One'.

I Want To Offer The Possibility That Jesus Was Truly, As He Proclaimed, A Savior. Not The Savior, Not The One And Only Son Of God. Rather Jesus Embodied The Highest Level Of Enlightenment.

The Inner Self Of Every Human Waits Patiently Until We Are Ready To Discover It; Then It Extends An Invitation To Enter The Luminous Mystery Of Existence In Which All Things Are Created, Nurtured, And Renewed. In The Presence Of This Mystery, We Not Only Heal Ourselves, We Heal The World.

A Child In India Grows Up With The Idea That You Have To Make Choices That Will Create A Better Future. In Fact, Your Whole Life Is A Continuum Of Choices, So The More Conscious You Are, The Greater Your Life Will Be.

What We Call Normal May Be The Psycho-pathology Of The Average.

Inertia Is Comforting, And Americans Will Be Extremely Reluctant To Make Any Change That Might Affect Their High Standard Of Living.

The Most Effective Way To Live In The Flow Of The Timeless Is Meditation.

Imagine For A Moment Your Own Version Of A Perfect Future. See Yourself In That Future With Everything You Could Wish For At This Very Moment Fulfilled. Now Take The Memory Of That Future And Bring It Here Into The Present. Let It Influence How You Will Behave From This Moment On.

The Secrets Of Alchemy Exist To Transform Mortals From A State Of Suffering And Ignorance To A State Of Enlightenment And Bliss.

The Goal Of All Goals Is Happiness, And Our Emotions Are Like Road Signs On That Journey Toward The Goal Of Happiness.

Customs Change With Time, So It Isn't Fair To Permit Change Only When You Happen To Approve Of It But Condemn Change Citing Biblical Authority When You Don't.

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