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A Calm Mind Is Good For Our Physical Health, But It Also Enables Us To See Things More Realistically.
-Dalai Lama
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A Calm Mind Is

Dalai Lama
...
A Calm Mind Is Good For Our Physical Health, But It Also Enables Us To See Things More Realistically.

Understanding the Quote: "a calm mind is good for our physical health, but it also..."

This quote by Dalai Lama reflects deeply on the theme of calm mind. It connects to the universal human journey of purpose, motivation, and reflection. Often categorized under Calm Mind, Mind, Calm, the quote offers insight, emotional clarity, and intellectual inspiration to readers worldwide.

Whether you’re a student exploring new ideas, a leader trying to motivate your team, or someone seeking direction in life — this quote provides value. It resonates because it’s more than words — it’s a bridge between experience and wisdom. It shows how Dalai Lama interprets life's core challenges and triumphs.

Lessons From the Quote

This quote teaches resilience and focus. It reminds readers that no matter where they stand in life, reflection and self-awareness lead to growth. Each word has meaning, and when studied, it becomes clear how impactful thoughtful language can be.

About Dalai Lama

Dalai Lama is celebrated for insightful thoughts on calm mind and mind. Their legacy lives on through writings that guide, comfort, and inspire. Discover more on their profile page.

Actionable Takeaways

  • Reflect on how this quote applies to your current life path.
  • Share the message with someone who needs inspiration.
  • Write your thoughts on this quote in a journal or blog post.
  • Use it as a daily affirmation or reminder.

Closing Thoughts

Quotes like this endure because they capture universal truths. They comfort us in solitude and empower us in groups. Carry this quote forward — live by its wisdom, share its message, and keep its essence alive.

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Calm Mind
Mind
Calm
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Helping Others
Love Is
As Human Beings We Are All The Same. We Have This Marvelous Intelligence, Which Sometimes Creates Problems For Us, But When Influenced By Warm-heartedness Can Be Very Constructive. In This Context We Need To Appreciate The Value Of Having Moral Principles.
Appreciate
Principles
Needs
Basically, The Buddhist Attitude Is That You Should Not Accept Certain Things Through Sheer Faith. And For That You Need A Skeptical Attitude. Buddha Himself Made This Clear To His Followers. He Said You Should Not Accept Those Things I Taught Out Of Respect For Me, But Rather Through Investigation By Yourself.
Buddhist
Attitude
Needs
I Call The Light And High Aspects Of My Being Spirit And The Dark And Heavy Aspects Soul.
Dark
Light
Soul
Buddha Was Speaking About Reality. Reality May Be One, In Its Deepest Essence, But Buddha Also Stated That All Propositions About Reality Are Only Contingent.
Reality
Essence
May
Gratitude Is Something You Show In Relation To Others.
Gratitude
Relation
Shows
Since Form Is Emptiness And Emptiness Is Form, Then Instead Of A Hand Grasping At Nothing, It Is Better To Grasp At Someone's Nose Because This Is Closer To Reality.
Reality
Hands
Noses
Smile If You Want A Smile From Another Face.
Want
Faces
Ifs
Home Is Where You Feel At Home And Are Treated Well.
Home
Wells
Feels
Happiness That Depends Mainly On Physical Pleasure Is Unstable; One Day It's There, The Next Day It May Not Be.
Next Day
One Day
May
Self-discipline, Although Difficult, And Not Always Easy While Combating Negative Emotions, Should Be A Defensive Measure.
Self
Discipline
Negative
If Humanity Is To Survive, Happiness And Inner Balance Are Crucial. Otherwise The Lives Of Our Children And Their Children Are More Likely To Be Unhappy, Desperate And Short. Material Development Certainly Contributes To Happiness - To Some Extent - And A Comfortable Way Of Life. But This Is Not Sufficient. To Achieve A Deeper Level Of Happiness We Cannot Neglect Our Inner Development.
Children
Humanity
Unhappy
The Creation Of A More Peaceful And Happier Society Has To Begin From The Level Of The Individual, And From There It Can Expand To One's Family, To One's Neighborhood, To One's Community And So On.
Family
Happy
Buddhist
Delusions Are States Of Mind Which, When They Arise Within Our Mental Continuum, Leave Us Disturbed, Confused And Unhappy. Therefore, Those States Of Mind Which Delude Or Afflict Us Are Called 'delusions.'
Karma
Confused
Mind
Human Satisfaction Must Ultimately Come From Within Oneself.
Satisfaction
Humans
Human Happiness
Without Technology Humanity Has No Future, But We Have To Be Careful That We Don’t Become So Mechanised That We Lose Our Human Feelings.
Technology
Feelings
Humanity
I Totally Disagree With The View That The Tibet Struggle Will Die, And There Will Be No Hope For Tibet, After The Dalai Lama Passes Away.
Struggle
Views
Passing Away
The Dalai Lama Should Not Be Partisan Either, Should Remain Above.
Should
Lama
Partisans
Education Is The Way To Achieve Far-reaching Results, It Is The Proper Way To Promote Compassion And Tolerance In Society.
Compassion
Tolerance
Way
You Must Not Hate Those Who Do Wrong Or Harmful Things; But With Compassion, You Must Do What You Can To Stop Them — For They Are Harming Themselves, As Well As Those Who Suffer From Their Actions.
Inspirational
Hate
Compassion
Some People, Sweet And Attractive, And Strong And Healthy, Happen To Die Young. They Are Masters In Disguise Teaching Us About Impermanence.
Sweet
Strong
Teaching
Refraining From Harm, Not Out Of Fear, But Out Of Concern For Others, Their Well-being And Out Of Respect Is Non-violence.
Honesty
Concern For Others
Violence
As Our Own Peace Of Mind Grows, So The Atmosphere Around Us Becomes More Peaceful.
Peaceful
Atmosphere
Mind
Without Your Own Effort It Is Impossible For Blessings To Come.
Blessing
Effort
Impossible
One Of The Most Effective Ways To Overcome Anxiety Is To Try To Shift The Focus Of Attention Away From Self And Toward Others.
Self
Focus
Anxiety
The More Contact We Have With One Another And The More We Come To Understand Each Other's Values, The Greater Will Be Our Mutual Respect.
Mutual Respect
Contact
Greater
If We Can Manage To Refrain From Harming Others In Our Everyday Actions And Words, We Can Start To Give More Serious Attention To Actively Doing Good, And This Can Be A Source Of Great Joy And Inner Confidence. We Can Benefit Others Through Our Actions By Being Warm And Generous Toward Them, By Being Charitable, And By Helping Those In Need.
Giving
Joy
Everyday
Where There Is A Mind, There Are Feelings Such As Pain, Pleasure, And Joy. No Sentient Being Wants Pain: All Wants Happiness Instead.
Pain
Joy
Feelings
A Sense Of Concern For Others Gives Our Lives Meaning; It Is The Root Of All Human Happiness
Love
Life
Family
A Truly Compassionate Attitude Toward Others Does Not Change Even If They Behave Negatively Or Hurt You.
Life
Spiritual
Hurt
The Key To Human Happiness Lies Within Our Own State Of Mind, And So Too Do The Primary Obstacles To That Happiness.
Happiness
Lying
Keys
We Can Never Obtain Peace In The World If We Neglect The Inner World And Don't Make Peace With Ourselves. World Peace Must Develop Out Of Inner Peace. Without Inner Peace It Is Impossible To Achieve World Peace, External Peace. Weapons Themselves Do Not Act. They Have Not Come Out Of The Blue. Man Has Made Them. But Even Given Those Weapons, Those Terrible Weapons, They Cannot Act By Themselves. As Long As They Are Left Alone In Storage They Cannot Do Any Harm. A Human Being Must Use Them. Someone Must Push The Button. Satan, The Evil Powers, Cannot Push That Button. Human Beings Must Do It.
Spiritual
Men
Blue
The Way To Change Others' Minds Is With Affection, And Not Anger.
Life
Spiritual
Anger
If One's Life Is Simple, Contentment Has To Come.
Simple
Contentment
Shelter
We Can't Blame The Entire Muslim Society Because Of The Mischievous Acts Of A Few Individuals. Therefore, At The General Public Level We Must Cultivate The Notion Of Not Just One Religion, One Truth, But Pluralism And Many Truths. We Can Change The Atmosphere, And We Can Modify Certain Ways Of Thinking.
Thinking
Atmosphere
Levels
Do Something That Scares You Every Day. You Have Nothing To Lose But Fear Itself.
Scare
Nothing To Lose
Loses
We May Be Different Races And Religions But We Are All Part Of The Same Human Family
Race
Different
May
Kindness Is The Key To Peace And Harmony In Family Life.
Kindness
Keys
Harmony
Self Confidence Plays An Important Part In Every Aspect Of Man's Life.
Inspirational
Self Confidence
Men
Religion Is Like Going Out To Dinner With Friends. Everyone May Order Something Different, But Everyone Can Still Sit At The Same Table.
Religious
Order
Dinner With Friends
The Cultivation Of Compassion Is No Longer A Luxury, But A Necessity, If Our Species Is To Survive.
Compassion
Luxury
Cultivation
We Consider That The Lives Of All Beings Are Just As Precious As Our Own, And Through This We Develop A Sense Of Concern For Others.
Concern For Others
Concern
Compassion Suits Our Physical Condition, Whereas Anger, Fear And Distrust Are Harmful To Our Well-being. Therefore, Just As We Learn The Importance Of Physical Hygiene To Physical Health, To Ensure Healthy Minds, We Need To Learn Some Kind Of Emotional Hygiene.
Wisdom
Buddhist
Fear
We All Have The Potential To Be Better Than We Are.
Growth
Death And Dying Provide A Meeting-point Between The Tibetan Buddhist And Modern Scientific Traditions. I Believe Both Have A Great Deal To Contribute To Each Other On The Level Of Understanding And Of Practical Benefit.
Buddhist
Believe
Understanding
The Colors Of Light Are Infinite Through Refraction, Yet They All Come From The Same Source. Thus I Cannot Detach Myself From The Wickedest Soul, Nor Fail To Identify With The Most Virtuous.
Light
Color
Soul
An Eye For An Eye....we Are All Blind
Inspirational
Eye
Blind
Today, As We Wish Each Other A Happy New Year, Let Us Determine To Be More Sincere, Compassionate, Warm-hearted Human Beings, Trying To Make Our World A More Equal Place. That Way We'll Actually Make It A Happy Year.
Happy
New Year
Our World
If It Can Be Solved, There's No Need To Worry, And If It Can't Be Solved, Worry Is Of No Use.
Worry
Needs
Use
When Ever Buddhism Has Taken Root In A New Land, There Has Been A Certain Variation In The Style In Which It Is Observed. The Buddha Himself Taught Differently According To The Place, The Occasion And The Situation Of Those Who Were Listening To Him.
Buddhist
Taken
Buddhism
We Must Conduct Research And Then Accept The Results. If They Don't Stand Up To Experimentation, Buddha`s Own Words Must Be Rejected.
Death
Dying
Research
Spend 5 Minutes At The Beginning Of Each Day Remembering We All Want The Same Things (to Be Happy And Be Loved) And We Are All Connected To One Another.
Buddhist
Each Day
Want
Responsibility - Moral Responsibilities, Responsibilities Regarding Society - These Are Things That Come From The Heart.
Heart
Responsibility
Moral
The Reality Today Is That We Are All Interdependent And Have To Co-exist On This Small Planet. Therefore, The Only Sensible And Intelligent Way Of Resolving Differences And Clashes Of Interests, Whether Between Individuals Or Nations, Is Through Dialogue.
Intelligent
Reality
Differences
My Message Is The Practice Of Compassion, Love And Kindness.
Kindness
Inspiration
Compassion
If Your Mind Is Scattered, It Is Quite Powerless.
Mind
Ifs
Powerless
Furthermore, I Shall Explain The Nature Of Dharmata: Such A Nature As This Cannot Be Determined To Be Any One Thing. So However You Label It, That Is How It Appears.
Labels
Determined
One Thing
There Is Competition, But It Is Used In A Good Way. It Is Positive To Want To Go First, Provided The Intention Is To Pave The Way For Others, Make Their Path More Easy, Help Them, Or Show The Way. Competition Is Negative When We Wish To Defeat Others, To Bring Them Down In Order To Lift Ourselves Up.
Order
Competition
Wish
As Human Beings We All Want To Be Happy And Free From Misery. We Have Learned That The Key To Happiness Is Inner Peace. The Greatest Obstacles To Inner Peace Are Disturbing Emotions Such As Anger And Attachment, Fear And Suspicion, While Love And Compassion, A Sense Of Universal Responsibility Are The Sources Of Peace And Happiness.
Happiness
Buddhist
Freedom
Once A Year Go Someplace You've Never Been.
Travel
Vacation
Years
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