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We Don't Want To Give The Controls To Someone Else; We Want Those Reins Ourselves. We Want To Get Our Way. And We Get Upset When Things Don't Work Out. . . . When We Try To Control Someone Else Or Events Beyond The Scope Of Our Power, We Lose. When We Learn To Discern The Difference Between What We Can Change And What We Can't, We Usually Have An Easier Time Expressing Our Power In Our Lives. Because We're Not Wasting All Our Energy Using Our Power To Change Things We Can't, We Have A Lot Of Energy Left Over To Live Our Lives.

-Melody Beattie

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We Don't Want To

Melody Beattie

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We Don't Want To Give The Controls To Someone Else; We Want Those Reins Ourselves. We Want To Get Our Way. And We Get Upset When Things Don't Work Out. . . . When We Try To Control Someone Else Or Events Beyond The Scope Of Our Power, We Lose. When We Learn To Discern The Difference Between What We Can Change And What We Can't, We Usually Have An Easier Time Expressing Our Power In Our Lives. Because We're Not Wasting All Our Energy Using Our Power To Change Things We Can't, We Have A Lot Of Energy Left Over To Live Our Lives.

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Control Someone

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Today, I Will Let Go. I Will Stop Trying To Control Everything. I Will Stop Trying To Make Myself Be And Do Better, And I Will Let Myself Be.

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Positive Energy

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Today I Will Learn To Reject Shame. Shame Is An Overwhelming Sense That Who I Am Isn't Good Enough. I Realize That I Am Good Enough, And That My Imperfections Are Part Of Being Human. I Let Go Of Shame.

Gratitude Makes Sense Of Our Past, Brings Peace For Today, And Creates A Vision For Tomorrow.

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Continuation Of Life

We Can Say What We Need To Say. We Can Gently, But Assertively, Speak Our Mind. We Do Not Need To Be Judgmental, Tactless, Blaming Or Cruel When We Speak Our Truths.

God, Help Me Let Go Of My Need To Be Afraid. I Welcome Peace, Trust, Acceptance, And Safety Into My Life. I Will Make A Point Of Listening To My Healthy, Rational Fears, And Will Relinquish All The Others.

Today I Will Practice Healthy Giving, Understanding That Caretaking And Compulsive Giving Don't Work. I Choose What I Want To Give, To Whom, When, And How Much. It Takes Time To Learn How To Give In Healthy Ways. It Takes Time To Learn To Receive. Balance Will Come.

I Saw People Who Were Hostile; They Had Felt So Much Hurt That Hostility Was Their Only Defense Against Being Crushed Again.

Do We Really Have The Right To Take Care Of Ourselves? Do We Really Have The Right To Set Boundaries? Do We Really Have The Right To Be Direct And Say What We Need To Say? You Bet We Do.

Each Life Needs Its Own Quiet Place.

We Don't Have To Do It Any Better Than We Can - Ever. Do Our Best For The Moment, Then Let It Go. If We Have To Redo It, We Can Do Our Best In Another Moment, Later.

You Can Clear The Land, Plow The Field, Spread The Fertilizer, And Plant The Corn. But You Cannot Make It Rain. You Cannot Prevent An Early Frost. You Cannot Determine Exactly What Will Happen In Your Life. The Rain May Or May Not Fall, But One Thing Is Certain: You Will Get A Harvest Only If You Planted Something In The Field. It's Important To Do Everything In Our Power To Ensure Our Success, But We Also Need To Let The Universe Take Its Course.

This Moment, We Are Right Where We Need To Be, Right Where We Are Meant To Be.

Gratitude Unlocks The Fullness Of Life. It Turns What We Have Into Enough, And More. It Turns Denial Into Acceptance, Chaos To Order, Confusion To Clarity. It Can Turn A Meal Into A Feast, A House Into A Home, A Stranger Into A Friend. It Turns Problems Into Gifts, Failures Into Successes, The Unexpected Into Perfect Timing, And Mistakes Into Important Events. It Can Turn An Existence Into A Real Life, And Disconnected Situations Into Important And Beneficial Lessons. Gratitude Makes Sense Of Our Past, Brings Peace For Today, And Creates A Vision For Tomorrow. Gratitude Makes Things Right.

Whatever We Try To Control Does Have Control Over Us And Our Life.

Today, I Will Focus On What's Right About Me. I Will Give Myself Some Of The Caring I've Extended To The World.

Gratitude Isn't A Tool To Manipulate The Universe Or God. It's A Way To Acknowledge Our Faith That Everything Happens For A Reason Even If We Don't Know What That Reason Is. ~melody Beattie, 52 Weeks Of Conscious Contact, Pg. 34.

Everything Happens For A Reason

Furthermore, Worrying About People And Problems Doesn't Help. It Doesn't Solve Problems, It Doesn't Help Other People, And It Doesn't Help Us. It Is Wasted Energy.

God Loves Me Enough To Let Me Go Through All The Lessons I Came Here To Learn, Even The Ones That Hurt The Most. His Presence Doesn't Deny Me. It's Always There To Help Me See And Understand What I Came To This Planet To Learn.

Gratitude Unlocks The Fullness Of Life.

Fullness Of Life

Life Is Always Moving, Changing, Shifting Into Its Next Shape. The Movement Is Natural. It Is How We Evolve. Let The Shifts Happen. Take Responsibility For Yourself Each Step Of The Way. Trust The New Shape And Form Of Your World

If We Are Waiting For Guaranteed Courses Of Action, We May Spend Much Of Our Life Waiting.

Waiting Time Is Not Wasted Time. Something Is Being Worked Out - In Us, In Someone Else, In The Universe.

Anger Is A Warning Signal. It Points To Problems.

I Never Know What The Next Lesson Is Going To Be, Because We're Not Supposed To Know -- We're Supposed To Trust Ourselves To Discover It.

Gratitude Unlocks The Fullness Of Life. It Turns What We Have Into Enough, And More. It Turns Denial Into Acceptance, Chaos To Order, Confusion To Clarity. It Can Turn A Meal Into A Feast, A House Into A Home, A Stranger Into A Friend.

...help Me Let Go Of My Need To Stay Immersed In Negativity. I Can Change The Energy In Myself And My Environment From Negative To Positive. I Will Affirm The Good Until It Sinks In And Feels Real. I Will Also Strive To Find One Quality That I Like About Someone Else Who's Important To Me, And I Will Take The Risk Of Telling Him Or Her That.

Today I Will Honor, Cherish, And Love Myself. When I Get Confused About What To Do, I Just Have To Remember That I Need To Be True To Myself. I Will Break Free Of The Hold That Others-and Their Expectations-ha Ve On Me.

I Trust So Much In The Power Of The Heart And The Soul; I Know That The Answer To What We Need To Do Next Is In Our Own Hearts. All We Have To Do Is Listen, Then Take That One Step Further And Trust What We Hear. We Will Be Taught What We Need To Learn.

Going Home Means Getting Comfortable Being Who You Are And Who Your Soul Really Wants To Be. There Is No Strain With That. The Strain And Tension Come When We're Not Being Who Our Soul Wants To Be And We're Someplace Where Our Soul Doesn't Feel At Home.

Letting Go Means We Stop Trying To Force Outcomes And Make People Behave. It Means We Give Up Resistance To The Way Things Are, For The Moment. It Means We Stop Trying To Do The Impossible-controlling That Which We Cannot-and Instead, Focus On What Is Possible-which Usually Means Taking Care Of Ourselves. And We Do This In Gentleness, Kindness, And Love, As Much As Possible.

Caring Works. Caretaking Doesn't. We Can Learn To Walk The Line Between The Two.

Today I Will Refuse To Jump Into The Middle Of Others' Affairs, Issues, And Relationships. I Will Trust Others To Work Out Their Own Problems, Including The Ideas And Feelings They Want To Communicate To Each Other.

The New Year Stands Before Us, Like A Chapter In A Book, Waiting To Be Written. We Can Help Write That Story By Setting Goals.

Today I Will Tell Myself That I'm Lovable. Just Because Some People Haven't Been Able To Love Me In Ways That Worked Doesn't Mean That I'm Unlovable. I've Had Lessons To Learn, And Some Of Them Have Hurt Deeply, But I Can Still Love, And I Still Am Loved.

Accept Yourself. Love Yourself Just As You Are. Your Finest Work, Your Best Moments, Your Joy, Peace, And Healing Come When You Love Yourself. You Give A Great Gift To The World When You Do That. You Give Others Permission To Do The Same: To Love Themselves. Revel In Self Love. Roll In It. Bask In It, As You Would The Sunshine.

It's Our Job To First Make Ourselves Feel Better And Then Make Ourselves Feel Good.

Letting Go Of Our Ideas About How Life Should Go Is A Choice That Sets Life's Magic Free.

Today I Will Realize That I'm Powerless Over Other People's Expectations Of Me. I'll Think About What I Want And Consider That How I Respond To Others' Needs Will Affect The Course Of My Life. I Will Own My Own Power And Choose The Course That's Right For Me.

God, Help Me Remember That When I Admit And Accept The Truth, I'll Be Given The Power And Guidance To Change.

If Somebody Rejects You Or Your Choices, You Are Still Real, And You Are Still Worth Every Bit As Much As You Would Be If You Had Not Been Rejected.

Quit Hanging On To The Handrails . . . Let Go. Surrender. Go For The Ride Of Your Life. Do It Every Day.

... I've Learned That I Have Many, Many Soul Mates Here, And They Come To Me At The Right Time And In The Right Place. They Come To Help Me When I'm Lost, And Each Comes With Different Sets Of Lessons For Me -- Usually, Always, My Most Intense Lessons -- The Ones My Soul Came Here To Learn.

Our Best Problem-solving Resource Is Peace. Solutions Arise Easily And Naturally Out Of A Peaceful State.

Today I Will Simply Accept. I Will Relinquish The Need To Be In Resistance To Myself And My Environment In Any Way. I Will Move Forward In Joy By Accepting Where I Am Right Now.

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