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We Who Have Touched War Have A Duty To Bring The Truth About War To Those Who Have Not Had A Direct Experience Of It. We Are The Light At The Tip Of The Candle. It Is Really Hot, But It Has The Power Of Shining And Illuminating. If We Practice Mindfulness, We Will Know How To Look Deeply Into The Nature Of War And, With Our Insight, Wake People Up So That Together We Can Avoid Repeating The Same Horrors Again And Again.
-Nhat Hanh
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We Who Have Touched

Nhat Hanh
We Who Have Touched War Have A Duty To Bring The Truth About War To Those Who Have Not Had A Direct Experience Of It. We Are The Light At The Tip Of The Candle. It Is Really Hot, But It Has The Power Of Shining And Illuminating. If We Practice Mindfulness, We Will Know How To Look Deeply Into The Nature Of War And, With Our Insight, Wake People Up So That Together We Can Avoid Repeating The Same Horrors Again And Again.
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Topic
War
Light
Together We Can
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Anger Is The Energy That People Use In Order To Act. But When You Are Angry, You Are Not Lucid, And You Might Do Wrong Things. That Is Why Compassion Is A Better Energy.
Compassion
Order
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I Have Arrived. I Am Home. My Destination Is In Each Step.
Home
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All Violence Is Injustice. Responding To Violence With Violence Is Injustice, Not Only To The Other Person But Also To Oneself. Responding To Violence With Violence Resolves Nothing; It Only Escalates Violence, Anger And Hatred. It Is Only With Compassion That We Can Embrace And Disintegrate Violence. This Is True In Relationships Between Individuals As Well As In Relationships Between Nations.
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Around Us, Life Bursts With Miracles--a Glass Of Water, A Ray Of Sunshine, A Leaf, A Caterpillar, A Flower, Laughter, Raindrops. If You Live In Awareness, It Is Easy To See Miracles Everywhere. Each Human Being Is A Multiplicity Of Miracles. Eyes That See Thousands Of Colors, Shapes, And Forms; Ears That Hear A Bee Flying Or A Thunderclap; A Brain That Ponders A Speck Of Dust As Easily As The Entire Cosmos; A Heart That Beats In Rhythm With The Heartbeat Of All Beings. When We Are Tired And Feel Discouraged By Life's Daily Struggles, We May Not Notice These Miracles, But They Are Always There.
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It Is Possible To Live Happily In The Here And The Now. So Many Conditions Of Happiness Are Available - More Than Enough For You To Be Happy Right Now. You Don't Have To Run Into The Future In Order To Get More.
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As A Human Being, You Have The Right To Get Angry; But As A Practitioner, You Do Not Have The Right To Stop Practicing.
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Smiling Is Very Important. If We Are Not Able To Smile, Then The World Will Not Have Peace. It Is Not By Going Out For A Demonstration Against Nuclear Missiles That We Can Bring About Peace. It Is With Our Capacity Of Smiling, Breathing, And Being Peace That We Can Make Peace.
Happiness
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The Only Way To Ease Our Fear And Be Truly Happy Is To Acknowledge Our Fear And Look Deeply At Its Source. Instead Of Trying To Escape From Our Fear, We Can Invite It Up To Our Awareness And Look At It Clearly And Deeply.
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If We Are Not Able To Smile, Then The World Will Not Have Peace.
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Usually When We Hear Or Read Something New, We Just Compare It To Our Own Ideas. If It Is The Same, We Accept It And Say That It Is Correct. If It Is Not, We Say It Is Incorrect. In Either Case, We Learn Nothing.
Ideas
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If We Face Our Unpleasant Feelings With Care, Affection, And Nonviolence, We Can Transform Them Into A Kind Of Energy That Is Healthy And Has The Capacity To Nourish Us. By The Work Of Mindful Observation, Our Unpleasant Feelings Can Illuminate So Much For Us, Offering Us Insight And Understanding Into Ourselves And Society.
Offering
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When We Have Anger In Us, We Suffer. When We Have Discrimination In Us, We Suffer. When We Have The Complex Of Superiority, We Suffer. When We Have The Complex Of Inferiority, We Suffer Also. So When We Are Capable Of Transforming These Negative Things In Us, We Are Free And Happiness Is Possible.
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Many Of Us Have Been Running All Our Lives. Practice Stopping.
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May All Beings Learn How To Nourish Themselves With Joy Each Day.
Joy
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May
Peace Ca N Exist Only In The Present Moment. It Is Rid Iculous To Say "wait Until I Fi Nish This, Then I Will Be Free To Live In Peace." What Is "this" ? A Di­ploma, A Job, A House, The Payment Of A Debt? If Yo U Th Ink That Way, Peace Wi Ll Never Come. There Is Always Another "th Is" That Wi Ll Fo Llow The Present One. If You Are Not Living In Peace At This Moment, You Will Never Be Able To . If You Truly Wa Nt To Be At Peace, You Must Be At Peace Right Now. Otherwise, There Is Only "the Hope Of Peace Some Day.
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Waiting
If You Get Angry Easily, It May Be Because The Seed Of Anger In You Has Been Watered Frequently Over Many Years, And Unfortunately You Have Allowed It Or Even Encouraged It To Be Watered.
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One Buddha Is Not Enough; We Need To Have Many Buddhas.
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Understanding And Love Are Not Two Separate Things, But Just One. To Develop Understanding, You Have To Practice Looking At All Living Beings With The Eyes Of Compassion. When You Understand, You Cannot Help But Love. And When You Love, You Naturally Act In A Way That Can Relieve The Suffering Of People.
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Earth Will Be Safe When We Feel In Us Enough Safety.
Safety
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In True Dialogue, Both Sides Are Willing To Change.
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We Have To Understand In Order To Be Of Help. We All Have Pain, But We Tend To Suppress It, Because We Don't Want It To Come Up To Our Living Room. The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us, Then We Will Suffer Less, But Everyone Is Suffering, And No One Wants To Listen. We Don't Know How To Express Ourselves So That People Can Understand. Because We Suffer So Much, The Way We Express Our Pain Hurts Other People, And They Don't Want To Listen.
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Pain
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Breathing In, I Know I Am Breathing In. Breathing Out, I Know I Am Breathing Out.
Breathing
Knows
Meditation Is To Get Insight, To Get Understanding And Compassion, And When You Have Them, You Are Compelled To Act.
Compassion
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So If We Love Someone, We Should Train In Being Able To Listen. By Listening With Calm And Understanding, We Can Ease The Suffering Of Another Person. [true Love. A Practice For Awakening The Heart.]
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Heart
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Hatred And Fear Blind Us. We No Longer See Each Other. We See Only The Faces Of Monsters, And That Gives Us The Courage To Destroy Each Other.
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Loving Ourselves Means Loving Our Community. When We Are Capable Of Loving Ourselves, Nourishing Ourselves Properly, Not Intoxicating Ourselves, We Are Already Protecting And Nourishing Society.
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Scientists Tell Us That We Have Enough Technology To Save Our Planet. . . . Yet We Don't Take Advantage Of This New Technology. . . . The Technological Has To Work Hand-in-hand With The Spiritual. Our Spiritual Life Is The Element That Can Bring About The Energies Of Peace, Calm, Brotherhood, Understanding, And Compassion. Without That, Our Planet Doesn't Stand A Chance.
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You Are Not An Observer, You Are A Participant.
Participants
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Science And Mindfulness Complement Each Other In Helping People To Eat Well And Maintain Their Health And Well-being.
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I Vow To Live Fully In Each Moment.
Good Morning
Good Day
Morning Inspirational
If We Are Not Empty, We Become A Block Of Matter. We Cannot Breathe, We Cannot Think. To Be Empty Means To Be Alive, To Breathe In And To Breathe Out. We Cannot Be Alive If We Are Not Empty. Emptiness Is Impermanence, It Is Change. We Should Not Complain About Impermanence, Because Without Impermanence, Nothing Is Possible.
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Deep Listening Helps Us To Recognize The Existence Of Wrong Perceptions In The Other Person And Wrong Perceptions In Us.
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I Think Buddhism Should Open The Door Of Psychology And Healing To Penetrate More Easily Into The Western World.
Healing
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You Only Need To Walk In Mindfulness, Making Peaceful, Happy Steps On Our Planet. Breathe Deeply, And Enjoy Your Breathing. Be Aware That The Sky Is Blue And The Birds' Songs Are Beautiful. Enjoy Being Alive And You Will Help The Living Christ And The Living Buddha Continue For A Long, Long Time.
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Meditation Is Not Meant To Help Us Avoid Problems Or Run Away From Difficulties. It Is Meant To Allow Positive Healing To Take Place. To Meditate Is To Learn How To Stop—to Stop Being Carried Away By Our Regrets About The Past, Our Anger Or Despair In The Present, Or Our Worries About The Future.
Running
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When Our Beliefs Are Based On Our Own Direct Experience Of Reality And Not On Notions Offered By Others, No One Can Remove These Beliefs From Us.
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Peace Is Present Right Here And Now, In Ourselves And In Everything We Do And See. Every Breath We Take, Every Step We Take, Can Be Filled With Peace, Joy, And Serenity. The Question Is Whether Or Not We Are In Touch With It. We Need Only To Be Awake, Alive In The Present Moment.
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The Root-word "buddha" Means To Wake Up, To Know, To Understand; And He Or She Who Wakes Up And Understands Is Call A Buddha. It Is As Simple As That. The Capacity To Wake Up, To Understand, And To Love Is Called Buddha Nature.
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Let Us Not Be Afraid Of Decreasing. It Is Like The Moon, We See The Moon Increasing And Decreasing, But It Is Always The Moon.
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As You Walk, You Touch The Ground Mindfully, And Every Step Can Bring You Solidity And Joy And Freedom. Freedom From Your Regret Concerning The Past, And Freedom From Your Fear About The Future.
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Sometimes We Believe That Happiness Is Not Possible In The Here And Now, That We Need A Few More Conditions To Be Happy. So We Run Toward The Future To Get The Conditions We Think Are Missing. But By Doing So We Sacrifice The Present Moment; We Sacrifice True Life.
Motivational
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I Promise Myself That I Will Enjoy Every Minute Of The Day That Is Given Me To Live.
Inspiring
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When You Sit In A Café, With A Lot Of Music In The Background And A Lot Of Projects In Your Head, You're Not Really Drinking Your Coffee Or Your Tea. You're Drinking Your Projects, You're Drinking Your Worries. You Are Not Real, And The Coffee Is Not Real Either. Your Coffee Can Only Reveal Itself To You As A Reality When You Go Back To Your Self And Produce Your True Presence, Freeing Yourself From The Past, The Future, And From Your Worries. When You Are Real, The Tea Also Becomes Real And The Encounter Between You And The Tea Is Real. This Is Genuine Tea Drinking.
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Human Beings Are Innately Loving Beings. When We Fail To Love, It Is Because An Element Of Ignorance Has Intruded Into Our Experience, Submerging Our Natural Impulse To Love.
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My Actions Are My Only True Belongings. I Cannot Escape The Consequences Of My Actions. My Actions Are The Ground On Which I Stand.
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True Self Is Non-self, The Awareness That The Self Is Made Only Of Non-self Elements. There's No Separation Between Self And Other, And Everything Is Interconnected. Once You Are Aware Of That You Are No Longer Caught In The Idea That You Are A Separate Entity.
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We Do Not Have To Die To Enter The Kingdom Of Heaven, In Fact We Have To Be Fully Alive. When We Are Truly Alive We See That The Tree Is Part Of Heaven And We Are Also Part Of Heaven. The Whole Universe Is Conspiring To Reveal This To Us. Peace Is Available And When We Touch It Everything Becomes Real. We Become Ourselves, Fully Alive In The Present Moment.
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You Who Are Journalists, Writers, Citizens, You Have The Right And Duty To Say To Those You Have Elected That They Must Practice Mindfulness, Calm And Deep Listening, And Loving Speech. This Is Universal Thing, Taught By All Religions.
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We Must Look Deeply. When We Buy Something Or Consume Something, We May Be Participating In An Act Of Killing. This Precept [non-killing] Reflects Our Determination Not To Kill, Either Directly Or Indirectly, And Also To Prevent Others From Killing.
Determination
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Life Is Available Only In The Present Moment.
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Just Listen Be Peace.
Just Listen
Sometimes It Is Better Not To Talk About Art By Using The Word "art". If We Just Act With Awareness And Integrity, Our Art Will Flower, And We Don't Have To Talk About It At All.
Art
Integrity
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Mother Earth Is Very Talented. She Has Produced Buddhas, Bodhisattvas, Great Beings.
Mother
Earth
Bodhisattva
Shallow Understanding Accompanies Poor Compassion; Great Understanding Goes With Great Compassion.
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In Buddhism, Mindfulness Is The Key. Mindfulness Is The Energy That Sheds Light On All Things And All Activities, Producing The Power Of Concentration, Bringing Forth Deep Insight And Awakening. Mindfulness Is The Base Of Buddhist Practice
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We Have The Statue Of Liberty On The East Coast. But In The Name Of Freedom, People Have Done A Lot Of Damage. I Think We Have To Build A Statue Of Responsibility On The West Coast In Order To Counterbalance. Because Liberty Without Responsibility Is Not True Liberty. We Are Not Free To Destroy.
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The More Compassionate You Are, The More Generous You Can Be. The More Generous You Are, The Move Loving Friendliness You Cultivate To Help The World.
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The Greatest Of All Miracles Is To Be Alive.
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We May Not Have Done Anything But When We Are Relaxed, When We Are Peaceful, When We Are Able To Smile And Not To Be Violent In The Way We Look At The System, At That Moment There Is A Change Already In The World.
Peaceful
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Done
You Have An Appointment With Life, An Appointment That Is In The Here And Now.
Here And Now
Appointments
To Take Good Care Of Yourself And To Take Good Care Of Living Beings And Of The Environment Is The Best Way To Love God.
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Breath Is The Bridge Which Connects Life To Consciousness, Which Unites Your Body To Your Thoughts. Whenever Your Mind Becomes Scattered, Use Your Breath As The Means To Take Hold Of Your Mind Again.
Mean
Bridges
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Find Joy And Peace In This Very Moment.
Discovery
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Moments
If You Have The Insight Of Non-self, If You Have The Insight Of Impermanence, You Should Make That Insight Into A Concentration That You Keep Alive Throughout The Day. Then What You Say, What You Think, And What You Do Will Then Be In The Light Of That Wisdom And You Will Avoid Making Mistakes And Creating Suffering.
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Every Day We Do Things, We Are Things That Have To Do With Peace. If We Are Aware Of Our Life..., Our Way Of Looking At Things, We Will Know Ohw To Make Peace Right In The Moment, We Are Alive.
Inspirational
Alive
Way
If You Do Not Know How To Take Care Of Yourself, And The Violence In You, Then You Will Not Be Able To Take Care Of Others. You Must Have Love And Patience Before You Can Truly Listen To Your Partner Or Child. If You Are Irritated You Cannot Listen. You Have To Know How To Breath Mindfully, Embrace Your Irritation And Transform It. Offer Only Understand And Compassion To Your Partner Or Child - This Is The True Practice Of Love.
Children
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Changing Is Not Just Changing The Things Outside Of Us. First Of All We Need The Right View That Transcends All Notions Including Of Being And Non-being, Creator And Creature, Mind And Spirit. That Kind Of Insight Is Crucial For Transformation And Healing.
Inspirational
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Many People Think Excitement Is Happiness.... But When You Are Excited You Are Not Peaceful. True Happiness Is Based On Peace.
Happiness
Peace
Buddhism
Happiness And Suffering Support Each Other. To Be Is To Inter-be. It's Like The Left And The Right. If The Left Is Not There, The Right Cannot Be There. The Same Is True With Suffering And Happiness, Good And Evil.
Evil
Support
Suffering
Happiness Reveals Itself When We Are At Peace With Ourselves.
Motivational
You Are Like A Candle. Imagine You Are Sending Light Out All Around You. All Your Words, Thoughts And Actions Are Going In Many Directions. If You Say Something Kind, Your Kind Words Go In Many Directions, And You Yourself Go With Them. We Are ...transforming And Continuing In A Different Form At Every Moment.
Yoga
Light
Different
Reconciliation Is To Understand Both Sides; To Go To One Side And Describe The Suffering Being Endured By The Other Side, And Then Go To The Other Side And Describe The Suffering Being Endured By The First Side.
Buddhist
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Go Back And Take Care Of Yourself. Your Body Needs You, Your Feelings Need You, Your Perceptions Need You. Your Suffering Needs You To Acknowledge It. Go Home And Be There For All These Things.
Home
Feelings
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The Real Power Of The Buddha Was That He Had So Much Love. He Saw People Trapped In Their Notions Of Small Separate Self, Feeling Guilty Or Proud Of That Self, And He Offered Revolutionary Teachings That Resounded Like A Lion's Roar, Like A Great Rising Tide, Helping People To Wake Up And Break Free From The Prison Of Ignorance.
Real
Teaching
Ignorance
Let Us Look At Wealth And Poverty. The Affluent Society And The Deprived Society Inter-are. The Wealth Of One Society Is Made Of The Poverty Of The Other. "this Is Like This, Because That Is Like That." Wealth Is Made Of Non-wealth Elements, And Poverty Is Made By Non-poverty Elements. [...] So We Must Be Careful Not To Imprison Ourselves In Concepts. The Truth Is That Everything Contains Everything Else. We Cannot Just Be, We Can Only Inter-be. We Are Responsible Fo Everything That Happens Around Us.
Looks
Elements
Poverty
The Miracle Is To Walk On The Earth.
Miracle
Earth
Walks
In Zen Buddhism, The Greater Your Doubt, The Greater Will Be Your Enlightenment. That Is Why Doubt Can Be A Good Thing. If You Are Too Sure, If You Always Have Conviction, Then You May Be Caught In Your Wrong Perception For A Long Time.
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But If We Have The Energy Of Compassion And Loving Kindness In Us, The People Around Us Will Be Influenced By Our Way Of Being And Living.
Kindness
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You Accept That This Civilisation Could Be Abolished And Life Will Begin Later On After A Few Thousand Years Because That Is Something That Has Happened In The History Of This Planet. When You Have Peace In Yourself And Accept, Then You Are Calm Enough To Do Something, But If You Are Carried By Despair There Is No Hope.
Years
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When You Hold A Child In Your Arms, Or Hug Your Mother, Or Your Husband, Or Your Friend, If You Breathe In And Out Three Times, Your Happiness Will Be Multiplied At Least Tenfold.
Mom
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Love Is The Capacity To Take Care, To Protect, To Nourish. If You Are Not Capable Of Generatng That Kind Of Energy Toward Yourself - If You Are Not Capable Of Taking Care Of Yourself, Of Nourishing Yourself, Of Protecting Yourself - It Is Very Difficult To Take Care Of Another Person. In The Buddhist Teaching, It's Clear That To Love Oneself Is The Foundation Of The Love Of Other People. Love Is A Practice. Love Is Truly A Practice.
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Teaching
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We Try To Live Every Moment Like That, Dwelling Peacefully In The Present Moment, And Respond To Events With Compassion.
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The Raft Is Used To Cross The River. It Isn't To Be Carried Around On Your Shoulders. The Finger Which Points At The Moon Isn't The Moon Itself.
Moon
Rivers
Used
The First Thing I Learned Was That Even If You Have A Lot Of Money And Power And Fame, You Can Still Suffer Very Deeply.
Suffering
Firsts
Fame
By Eating Meat We Share Responsibility For Causing Climate Change, The Destruction Of Our Forests, And The Poisoning Of Our Air And Water. The Simple Act Of Becoming A Vegetarian Can Make A Difference In The Health Of Our Planet.
Buddhist
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Responsibility
It Is My Conviction That There Is No Way To Peace - Peace Is The Way.
Peace
Truth
Yoga
Root Out The Violence In Your Life, And Learn To Live Compassionately And Mindfully. Seek Peace. When You Have Peace Within, Real Peace With Others Is Possible.
Real
Roots
Violence
If The People Who Hurt Us Have Anger Or Desperation Within Them Then They Suffer. When You See That Someone Suffers, You Might Be Motivated By A Desire To Help Him Not To Suffer Anymore.
Hurt
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Suffering
You Can Use Your Life In A Very Useful And Intelligent Way. You Can Very Well Transform That Negative Energy Into A Positive Energy That Empowers You And Makes Life Meaningful.
Meaningful
Intelligent
Empowering
Freedom From Suffering Is A Great Happiness.
Suffering
Great Happiness
The War Is In Our Souls.
War
Soul
Every Morning, When We Wake Up, We Have Twenty-four Brand-new Hours To Live. What A Precious Gift!
Morning
Twenties
Wake Up
There Are Some People Who Eat An Orange But Don't Really Eat It. They Eat Their Sorrow, Fear, Anger, Past, And Future.
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Anger
Future
Nirvana Is The Complete Silencing Of Concepts.
Silencing
Concepts
If Our Love Is Only A Will To Possess, It Is Not Love.
Love
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Live The Actual Moment. Only This Moment Is Life.
Life
Tea Drinking
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When You Love Someone, You Want To Share Everything With Him Or Her. So It Is Your Duty To Say, "i Suffer And I Want You To Know" - And He Will, She Will, Appreciate It.
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When You Love Someone
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People Deal Too Much With The Negative, With What Is Wrong. Why Not Try And See Positive Things, To Just Touch Those Things And Make Them Bloom?
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Thinking Negative
A Real Love Letter Is Made Of Insight, Understanding, And Compassion. Otherwise It's Not A Love Letter. A True Love Letter Can Produce A Transformation In The Other Person, And Therefore In The World. But Before It Produces A Transformation In The Other Person, It Has To Produce A Transformation Within Us. Some Letters May Take The Whole Of Our Lifetime To Write.
Peace
Truth
Real
When You Enter Deeply Into This Moment, You See The Nature Of Reality, And This Insight Liberates You From Suffering And Confusion. Peace Is Already There To Some Extent: The Problem Is Whether We Know How To Touch It.
Peace
Nature
Reality
The Organic Gardener Does Not Think Of Throwing Away The Garbage. She Knows That She Needs The Garbage. She Is Capable Of Transforming The Garbage Into Compost, So That The Compost Can Turn Into Lettuce, Cucumber, Radishes, And Flowers Again...with The Energy Of Mindfulness, You Can Look Into The Garbage And Say: I Am Not Afraid. I Am Capable Of Transforming The Garbage Back Into Love.
Flower
Thinking
Looks
It's Very Important That We Re-learn The Art Of Resting And Relaxing. Not Only Does It Help Prevent The Onset Of Many Illnesses That Develop Through Chronic Tension And Worrying; It Allows Us To Clear Our Minds, Focus, And Find Creative Solutions To Problems.
Inspirational
Life
Change
In Buddhism, We Talk Of Meditation As An Act Of Awakening, To Be Awake To The Fact That The Earth Is In Danger And Living Species Are In Danger.
Buddhism
Meditation
Earth
When You Call Me European, I Say Yes. When You Call Me Arab, I Say Yes. When You Call Me Black, I Say Yes. When You Call Me White, I Say Yes. Because I Am In You And You Are In Me. We Have To Inter-be With Everything In The Cosmos.
White
Black
Cosmos
You Must Be Completely Awake In The Present To Enjoy The Tea.
Tea
Enjoy
Awake
Every One Of Us Needs A Home. The World Needs A Home. There Are So Many Young People Who Are Homeless. They May Have A Building To Live In, But They Are Homeless In Their Hearts. That Is Why The Most Important Practice Of Our Time Is To Give Each Person A Home.
Home
Heart
Practice
You Practice Mindfulness, On The One Hand, To Be Calm And Peaceful. On The Other Hand, As You Practice Mindfulness And Live A Life Of Peace, You Inspire Hope For A Future Of Peace.
Inspirational
Life
Change
Anyone Who Is Practicing Understanding And Compassion Can Exemplify True Power. Anyone Can Be A Buddha.
Compassion
True Power
Understanding
I Am Inviting You To Go Deeper, To Learn And To Practice So That You Become Someone Who Has A Great Capacity For Being Solid, Calm, And Without Fear, Because Our Society Needs People Like You Who Have These Qualities, And Your Children, Our Children, Need People Like You, In Order To Go On, In Order To Become Solid, And Calm, And Without Fear.
Children
Order
Practice
Look Deeply; I Arrive In Every Second To Be A Bud On A Spring Branch ... To Be A Jewel Hiding Itself In A Stone.
Spring
Jewels
Bud
The Problem Is Whether We Are Determined To Go In The Direction Of Compassion Or Not. If We Are, Then Can We Reduce The Suffering To A Minimum? If I Lose My Direction, I Have To Look For The North Star, And I Go To The North. That Does Not Mean I Expect To Arrive At The North Star. I Just Want To Go In That Direction.
Peace
Stars
Truth
When We Walk Like (we Are Rushing), We Print Anxiety And Sorrow On The Earth. We Have To Walk In A Way That We Only Print Peace And Serenity On The Earth... Be Aware Of The Contact Between Your Feet And The Earth. Walk As If You Are Kissing The Earth With Your Feet.
Kissing
Rushing
Feet
There's No Way I Can Be Tossed Around Like A Bottle Slapped Here And There On The Waves.
Here And There
Bottles
Way
Life Is Filled With Suffering, But It Is Also Filled With Many Wonders, Like The Blue Sky, The Sunshine, The Eyes Of A Baby. To Suffer Is Not Enough. We Must Also Be In Touch With The Wonders Of Life. They Are Within Us And All Around Us, Everywhere, Any Time.
Baby
Eye
Sunshine
"i Am Breathing In And Liberating My Mind. I Am Breathing Out And Liberating My Mind." One Practices Like This.
Practice
Breathing
Mind
When Practiced To Its Fullest, Mindful Eating Turns A Simple Meal Into A Spiritual Experience, Giving Us A Deep Appreciation Of All That Went Into The Meal's Creation As Well A Deep Understanding Of The Relationship Between The Food On Our Table, Our Own Health, And Our Planet's Health.
Motivational
Spiritual
Appreciation
There Are Many Ways To Calm A Negative Energy Without Suppressing Or Fighting It. You Recognize It, You Smile To It, And You Invite Something Nicer To Come Up And Replace It; You Read Some Inspiring Words, You Listen To A Piece Of Beautiful Music, You Go Somewhere In Nature, Or You Do Some Walking Meditation.
Beautiful
Fighting
Walking Meditation
To Be Free, First Of All, Is To Be Free From Wrong Views That Are The Foundation Of All Kinds Of Suffering And Fear And Violence.
Views
Suffering
Foundation
Often, We Feel That We Need A Leader Outside Of Ourselves -a Buddha, A Gandhi, Or A Martin Luther King, Jr.- To Show The Way. But We Have The Buddha Inside Of Us. We Have Gandhi And King Inside Of Us As Well. We Are Interconnected. We Don't Need To Wait For Some Other Person To Be The Change We Want To See In The World
Kings
Leader
Waiting
When We Look Deeply Into The Heart Of A Flower, We See Clouds, Sunshine, Minerals, Time, The Earth, And Everything Else In The Cosmos In It. Without Clouds There Could Be No Rain, And Without Rain There Would Be No Flower.
Rain
Flower
Heart
The 7 Factors Of Enlightenment: Mindfullness, Investigation Of Mental Objects, Energy, Joy, Tranquility, Concentration And Equanimity.
Joy
Enlightenment
Energy
My Actions Are My Only True Belongings.
Peace
Buddhist
Truth
By Listening With Calm And Understanding, We Can Ease The Suffering Of Another Person.
Leadership
Understanding
Listening
Sometimes When I Am Alone In My Room In The Dark, I Practice Smiling To Myself. I Do This To Be Kind To Myself, To Take Good Care Of Myself, To Love Myself. I Know That If I Cannot Take Care Of Myself, I Cannot Take Care Of Anyone Else.
Laughter
Dark
Practice
It Is Difficult To Explain To Children In The "overdeveloped" Nations That Not All Children In The World Have Such Beautiful And Nourishing Food. Awareness Of This Fact Alone Can Help Us Overcome Many Of Our Own Psychological Pains. Eventually Our Contemplation Can Help Us See How To Assist Those Who Need Our Help So Much.
Beautiful
Peace
Children
Awareness Is A Mirror Reflecting The Four Elements. Beauty Is A Heart That Generates Love And A Mind That Is Open.
Heart
Mirrors
Four Elements
No Blame, No Reasoning, No Argument, Just Understanding. If You Understand, And You Show That You Understand, You Can Love, And The Situation Will Change.
Understanding
Blame
Argument
No Single Tradition Monopolizes The Truth. We Must Glean The Best Values Of All Traditions And Work Together To Remove The Tensions Between Traditions In Order To Give Peace A Chance.
Order
Giving
Diversity
Around Us, Life Bursts With Miracles, A Glass Of Water, A Ray Of Sunshine, A Leaf, A Caterpillar, A Flower, Laughter, Raindrops.
Laughter
Flower
Healing
What You Are Looking For Is Already In You...you Already Are Everything You Are Seeking.
Seeking
Even If We Cannot Be Completely Non-voilent, By Being Vegetarian We Are Going In The Direction Of Non-voilence
Vegetarianism
Vegetarian
Ifs
The Electron Is First Of All Your Concept Of The Electron.
Firsts
Electrons
Concepts
When It Comes To Health And Well-being, Regular Exercise Is About As Close To A Magic Potion As You Can Get.
Motivational
Exercise
Magic
Nonviolent Action, Born Of The Awareness Of Suffering And Nurtured By Love, Is The Most Effective Way To Confront Adversity.
Adversity
Love Is
Suffering
The Kingdom Of God Is Available To You In The Here And The Now. But The Question Is Whether You Are Available To The Kingdom.
Kingdoms
Kingdom Of God
Available
Each Time You Look At A Tangerine, You Can See Deeply Into It. You Can See Everything In The Universe In One Tangerine. When You Peel It And Smell It, It’s Wonderful. You Can Take Your Time Eating A Tangerine And Be Very Happy.
Happiness
Smell
Looks
When We Come Into Contact With The Other Person, Our Thoughts And Actions Should Express Our Mind Of Compassion, Even If That Person Says And Does Things That Are Not Easy To Accept. We Practice In This Way Until We See Clearly That Our Love Is Not Contingent Upon The Other Person Being Lovable.
Love
Buddhist
Compassion
It Is Said That God Has Created Man In His Own Image. But It May Be That Humankind Has Created God In The Image Of Humankind.
Men
May
Said
First, Let Us Light The Torch Of Our Awareness And Learn Again How To Drink Tea, Eat, Wash Dishes, Walk, Sit, Drive, And Work In Awareness. We Do Not Have To Be Swept Along By Circumstances. We Are Not Just A Leaf Or A Log In A Rushing River. With Awareness, Each Of Our Daily Acts Takes On A New Meaning, And We Discover That We Are More Than Machines, That Our Activities Are Not Just Mindless Repetitions. We Find That Life Is A Miracle, The Universe Is A Miracle, And We Too Are A Miracle.
Light
Rivers
Rushing
What We Most Need To Do Is To Hear Within Us The Sound Of The Earth Crying.
Nature
Animal
Sound
There Are Many, Many Christians Who Practice Buddhism, And They Become Better And Better Christians All The Time.
Christian
Buddhism
Practice
Breathing In, I Am Aware That I Am Breathing In. Breathing Out, I Am Aware That I Am Breathing Out. Breathing In, I Am Grateful For This Moment. Breathing Out, I Smile. Breathing In, I Am Aware Of The Preciousness Of This Day. Breathing Out, I Vow To Live Deeply In This Day.
Grateful
Breathing
I Smile
In One Sheet Of Paper, We See Everything Else, The Cloud, The Forest, The Logger. I Am, Therefore You Are. You Are, Therefore I Am. That Is The Meaning Of The Word "interbeing." We Interare.
Clouds
Unity
Paper
The True Miracle Is Not Walking On Water Or Walking In Air, But Simply Walking On This Earth.
Nature
Air
Water
To Love Our Enemy Is Impossible. The Moment We Understand Our Enemy, We Feel Compassion Towards Him/her, And He/she Is No Longer Our Enemy.
Compassion
Enemy
Impossible
It Is Possible That The Next Buddha Will Not Take The Form Of An Individual. The Next Buddha May Take The Form Of A Community -a Community Practicing Understanding And Loving Kindness, A Community Practicing Mindful Living. This May Be The Most Important Thing We Can Do For The Survival Of The Earth.
Kindness
Community
Understanding
The More We See, The More We Understand. The More We Understand, The Easier It Is For Us To Have Compassion And Love. Understanding Is The Source Of Love. Understanding Is Love Itself. Understanding Is Another Name For Love; Love Is Another Name For Understanding.
Love Is
Compassion
Names
Words And Thoughts Concerning Compassionate Action That Are Not Put Into Practice Are Like Beautiful Flowers That Are Colorful But Have No Fragrance.
Beautiful
Flower
Practice
Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.
Meditation
Relaxation
Secret
With A Practice, We Can Always Remain Alive In The Present Moment. With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.
Order
Practice
Mindfulness
And Once We Have The Condition Of Peace And Joy In Us, We Can Afford To Be In Any Situation. Even In The Situation Of Hell, We Will Be Able To Contribute Our Peace And Serenity. The Most Important Thing Is For Each Of Us To Have Some Freedom In Our Heart, Some Stability In Our Heart, Some Peace In Our Heart. Only Then Will We Be Able To Relieve The Suffering Around Us.
Spiritual
Heart
Joy
When We Eat Mindfully, We Consume Exactly What We Need To Keep Our Bodies, Our Minds, And The Earth Healthy. When We Practice Like This, We Reduce Suffering For Ourselves And For Others.
Practice
Healthy
Mind
The Practice Of Peace And Reconciliation Is One Of The Most Vital And Artistic Of Human Actions.
Forgiveness
Peace
Practice
This Is A Very Important Practice. Live Your Daily Life In A Way That You Never Lose Yourself. When You Are Carried Away With Your Worries, Fears, Cravings, Anger, And Desire, You Run Away From Yourself And You Lose Yourself. The Practice Is Always To Go Back To Oneself.
Running
Anger
Practice
We Have To Learn To Die In Every Moment In Order To Be Fully Alive.
Order
Alive
Moments
Anger Is Like A Flame Blazing Up And Consuming Our Self-control, Making Us Think, Say, And Do Things That We Will Probably Regret Later.
Regret
Anger
Thinking
People Normally Cut Reality Into Compartments, And So Are Unable To See The Interdependence Of All Phenomena. To See One In All And All In One Is To Break Through The Great Barrier Which Narrows One's Perception Of Reality.
Cutting
Reality
Break Through
We Need To Move Beyond The Idea Of 'environment' And Fall Back In Love With Mother Earth.
Mother
Moving
Fall
I Am Determined Not To Kill, Not To Let Others Kill, And Not To Condone Any Act Of Killing In The World, In My Thinking, And In My Way Of Life. We Cannot Support Any Act Of Killing; No Killing Can Be Justified. But Not To Kill Is Not Enough ... If In Your Thinking You Allow The Killing To Go On, You Also Break This Precept. We Must Be Determined Not To Condone Killing, Even In Our Minds.
Thinking
Support
Mind
Meditation Means To Look Deeply, To Touch Deeply, So We Can Realize We Are Already Home.
Home
Mean
Meditation
What Happens In The Present Moment? In The Present Moment, You Are Producing Thought, Speech, And Action. And They Continue In The World.
World
Speech
Action
If We Are Not Peaceful, If We Are Not Feeling Well In Our Skin, We Cannot Demonstrate Real Peace, And We Cannot Raise Our Children Well Either.
Peace
Children
Real
We Will Not Just Say, "i Love Him Very Much," But Instead, "i Will Do Something So That He Will Suffer Less." The Mind Of Compassion Is Truly Present When It Is Effective In Removing Another Person's Suffering.
I Love Him
Compassion
Mind
When You Plant Lettuce, If It Does Not Grow Well, You Don't Blame The Lettuce. You Look For Reasons It Is Not Doing Well. It May Need Fertilizer, Or More Water, Or Less Sun. You Never Blame The Lettuce. Yet If We Have Problems With Our Friends Or Family, We Blame The Other Person. But If We Know How To Take Care Of Them, They Will Grow Well, Like The Lettuce. Blaming Has No Positive Effect At All, Nor Does Trying To Persuade Using Reason And Arguments. That Is My Experience. No Blame, No Reasoning, No Argument, Just Understanding.
Love
Meaningful
Positive Thinking
We Ourselves Need Love; It's Not Only Society, The World Outside, That Needs Love. But We Can't Expect That Love To Come From Outside Of Us. We Should Ask The Question Whether We Are Capable Of Loving Ourselves As Well As Others.
Needs
World
Should
Harm No Person, Animal, Plant Or Mineral.
Animal
Plant
Minerals
The Present Moment Is The Only Moment Available To Us And It Is The Door To All Other Moments.
Inspirational
Success
Doors
Peace Is Present Right Here And Now, In Ourselves And In Everything.
Here And Now
Peace And Serenity
Peace Is Every Step
Breathing In, I Am Aware Of My Heart. Breathing Out, I Smile To My Heart And Know That My Heart Still Functions Normally. I Feel Grateful For My Heart.
Grateful
Heart
Breathing
I Would Not Be Happy If I Had Not Become A Monk.
Monk
Ifs
The Teachings On Love Given By The Buddha Are Clear, Scientific, And Applicable... Love, Compassion, Joy, And Equanimity Are The Very Nature Of An Enlightened Person. They Are The Four Aspects Of True Love Within Ourselves And Within Everyone And Everything.
Teaching
Compassion
Joy
Breathe And You Dwell In The Here And Now, Breath And You See Impermanence Is Life.
Yoga
Breathe
Here And Now
Wisdom And Joy Arise When You Learn To Exist Now Rather Than In The Nonexistent Past Or Future.
Past
Joy
Arise
With Negative Energy You Can Make The Positive Energy. A Flower Will Become Compost Someday, But If You Know How To Transform The Compost Back Into The Flower, Then You Don't Have To Worry. You Don't Have To Worry About Your Anger Because You Know How To Handle It - To Embrace, To Recognize, And To Transform It. So This Is What Is Possible.
Flower
Worry
Positive Energy
I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.
Regret
Past
Practice
If You Look Deeply Into The Palm Of Your Hand, You Will See Your Parents And All Generations Of Your Ancestors. All Of Them Are Alive In This Moment. Each Is Present In Your Body. You Are The Continuation Of Each Of These People.
Life
Family
Spiritual
When We Have Peace, Then We Have A Chance To Save The Planet. But If We Are Not United In Peace, If We Do Not Practice Mindful Consumption, We Cannot Save Our Planet.
Practice
Chance
Planets
The Noble Eight-fold Path Is The Path Of Living In Awareness. Mindfulness Is The Foundation. By Practicing Mindfulness, You Can Develop Concentration, Which Enables You To Attain Understanding. Thanks To Right Concentration, You Realize Right Awareness, Thoughts, Speech, Action, Livelihood And Effort. The Understanding Which Develops Can Liberate You From Every Shackle Of Suffering And Give Birth To True Peace And Joy.
Eight
Giving
Effort
I Would Not Look Upon Anger As Something Foreign To Me That I Have To Fight... I Have To Deal With My Anger With Care, With Love, With Tenderness, With Nonviolence.
Buddhist
Anger
Fighting
It's Like A Mother, When The Baby Is Crying, She Picks Up The Baby And She Holds The Baby Tenderly In Her Arms. Your Pain, Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, To Recognize The Suffering In You, Embrace The Suffering, And You Get A Relief.
Mother
Baby
Pain
In Every One Of Us There Are Good Seeds And Bad. We Have The Seed Of Brotherhood, Love, Compassion, Insight. But We Have Also The Seed Of Anger, Hate, Dissent.
Hate
Compassion
Brotherhood
As We Cultivate Peace And Happiness In Ourselves, We Also Nourish Peace And Happiness In Those We Love.
Happy
Spiritual
Peace And Happiness
Anxiety Is The Illness Of Our Age. We Worry About Ourselves, Our Family, Our Friends, Our Work, And Our State Of The World. If We Allow Worry To Fill Our Hearts, Sooner Or Later We Will Get Sick.
Peace
Heart
Sick
We Are Often Sad And Suffer A Lot When Things Change, But Change And Impermanence Have A Positive Side. Thanks To Impermanence, Everything Is Possible. Life Itself Is Possible... If Your Daughter Is Not Impermanent, She Cannot Grow Up To Become A Woman. Then Your Grandchildren Would Never Manifest.
Daughter
Growing Up
Grandchildren
You Cannot Transmit Wisdom And Insight To Another Person. The Seed Is Already There. A Good Teacher Touches The Seed, Allowing It To Wake Up, To Sprout, And To Grow.
Inspirational
Teacher
Wake Up
If You Think That Peace And Happiness Are Somewhere Else And You Run After Them, You Will Never Arrive.
Happiness
Running
Peace
When You Suffer, You Can Look Deeply At Your Situation And Find The Many Blessings That Are Already Surrounding You. It Is Wonderful To Sit With A Pen And Paper And Write Down All The Conditions For Happiness That Are Already There, Already Available To You Right In This Moment.
Motivational
Writing
Blessing
Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.
Baby
Roots
Practice
When We Enter The Present Moment Deeply, Our Regrets And Sorrows Disappear, And We Discover Life With All Its Wonders.
Regret
Sorrow
Wonder
Contemplating The Bowl, It Is Possible To See The Interdependent Elements Which Give Rise To The Bowl.
Giving
Elements
Contemplating
We Fear That This Moment Will End, That We Won't Get What We Need, That We Will Lose What We Love, Or That We Will Not Be Safe. Often, Our Biggest Fear Is The Knowledge That One Day Our Bodies Will Cease Functioning. So Even When We Are Surrounded By All The Conditions For Happiness, Our Joy Is Not Complete.
Inspirational
Life
Change
Love Is The Capacity To Take Care, To Protect, To Nourish.
Love Is
Care
Capacity
Today Is The Most Important Day Of Our Lives.
Important
Mediocrity
Today
Silence Is Essential. We Need Silence Just As Much As We Need Air, Just As Much As Plants Need Light. If Our Minds Are Crowded With Words And Thoughts, There Is No Space For Us.
Light
Air
Space
With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.
Order
Mindfulness
Wonder Of Life
Freedom Is The Basic Condition For You To Touch Life, To Touch The Blue Sky, The Trees, The Birds, The Tea, And The Other Person.
Inspiring
Freedom
Blue
During The Last 2,500 Years In Buddhist Monasteries, A System Of Seven Practices Of Reconciliation Has Evolved. Although These Techniques Were Formulated To Settle Disputes Within The Circle Of Monks, I Think They Might Also Be Of Use In Our Households And In Our Society.the First Practice Is Face-to-face-sitting.
Buddhist
Thinking
Years
Being Vegetarian Here Also Means That We Do Not Consume Dairy And Egg Products, Because They Are Products Of The Meat Industry. If We Stop Consuming, They Will Stop Producing. Only Collective Awakening Can Create Enough Determination For Action.
Determination
Mean
Meat Industry
What Is Most Important Is To Find Peace And To Share It With Others. To Have Peace, You Can Begin By Walking Peacefully. Everything Depends On Your Steps.
Peace
Important
Steps
You Are A Miracle, And Everything You Touch Could Be A Miracle.
Miracle
Understanding Quotes: Their Essence and Application

Quotes, or quotations, are powerful tools in communication, encapsulating ideas, emotions, and wisdom in concise expressions. They serve various purposes across different contexts, from academic writing to everyday conversation.

1. Defining Quotes

A quote is a repetition of someone else's statement or thoughts. It can be a direct replication of words spoken or written by another individual, often used to support arguments, provide evidence, or convey profound insights.


2. The Importance of Quotes

2.1. Enhancing Credibility

Incorporating quotes from authoritative sources can bolster the credibility of your work. By referencing experts or primary sources, you demonstrate thorough research and a solid foundation for your arguments.


2.2. Providing Evidence

Quotes serve as concrete evidence to support claims. In academic and professional writing, they validate points made, offering readers a basis to trust the information presented.


2.3. Conveying Emotions and Perspectives

Quotes can encapsulate emotions and perspectives succinctly. They allow writers to express complex feelings or viewpoints through the words of others, often more eloquently than paraphrasing.


3. Types of Quotes

3.1. Direct Quotes

Direct quotes involve copying the exact words from a source, enclosed in quotation marks. They are used when the original wording is significant or particularly well-expressed.


3.2. Indirect Quotes (Paraphrasing)

Indirect quotes restate the original message in your own words. While not enclosed in quotation marks, they still require proper attribution to the original source.


3.3. Block Quotes

Block quotes are lengthy direct quotations, formatted as a separate block of text. They are typically used for quotes exceeding a certain length, varying by citation style. For instance, in APA style, quotes longer than 40 words are formatted as block quotes.



4. Proper Usage of Quotes


4.1. Contextual Relevance

Ensure that the quote you choose is relevant to the topic and adds value to your content. Avoid inserting quotes solely for decorative purposes.


4.2. Integration into Your Writing

Seamlessly integrate quotes into your writing. Introduce them appropriately and follow up with analysis or commentary to connect them to your main points.


4.3. Attribution and Citation

Always attribute quotes to their original authors and provide proper citations according to the required style guide (APA, MLA, Chicago, etc.).


5. Common Mistakes to Avoid


5.1. Overusing Quotes

Relying too heavily on quotes can overshadow your voice. Use them sparingly to support your arguments, not replace them.


5.2. Lack of Analysis

Presenting a quote without analysis or explanation can leave readers questioning its relevance. Always follow up with your interpretation or discussion.


5.3. Misquoting or Taking Out of Context

Ensure that quotes are accurate and not taken out of context, as this can mislead readers and undermine your credibility.



6. Quotes in Different Contexts


6.1. Academic Writing

In academic writing, quotes are used to support arguments, provide evidence, and engage with existing literature. Proper citation is crucial to avoid plagiarism.


6.2. Journalism

Journalists use quotes to provide firsthand accounts, add authenticity, and present multiple perspectives within a story.


6.3. Literature and Creative Writing

In literature, quotes can be used to convey character voices, themes, and stylistic elements. They enrich narratives and provide depth to storytelling.



7. Punctuation and Formatting


Understanding the correct punctuation and formatting of quotes is essential:


Quotation Marks: Always enclose direct quotes within quotation marks.


Punctuation Placement: In American English, periods and commas are placed inside quotation marks, while colons and semicolons are placed outside.


Block Quotes: For longer quotes, format them as block quotes without quotation marks, and indent the entire block.



8. Ethical Considerations


Ethical use of quotes involves accurate representation, proper attribution, and respect for intellectual property. Misuse can lead to plagiarism, which carries serious academic and professional consequences.

9. Tools for Managing Quotes


Utilize tools like citation generators and plagiarism checkers to manage quotes effectively. These tools help ensure proper formatting and originality in your writing.



Conclusion


Quotes are invaluable in enriching content, providing evidence, and conveying complex ideas succinctly. When used appropriately, they enhance the quality and credibility of your writing. Always ensure relevance, proper integration, and ethical usage to maximize their impact.


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