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Unless The Desire To Change Remains Strong, Body And Mind Tend To Return To Old, Familiar Patterns. It Takes Time-from Three To Six Months-for Old Habits To Become Obsolete. By The End Of That Time, You'll Have Adapted To A New Pattern. In A Sense, You'll Have Found A New Way Of Life.

-Dan Millman

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Unless The Desire To

Dan Millman

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Unless The Desire To Change Remains Strong, Body And Mind Tend To Return To Old, Familiar Patterns. It Takes Time-from Three To Six Months-for Old Habits To Become Obsolete. By The End Of That Time, You'll Have Adapted To A New Pattern. In A Sense, You'll Have Found A New Way Of Life.

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Every Athletic Career, No Matter How Modest Or Lofty, Is A Journey.

Life Is Not Suffering; It's Just That You Will Suffer It, Rather Than Enjoy It, Until You Let Go Of Your Mind's Attachments And Just Go For The Ride Freely, No Matter What Happens.

The Universe Does Not Judge Us; It Only Provides Consequences And Lessons And Opportunities To Balance And Learn Through The Law Of Cause And Effect. Compassion Is The Recognition That We Are Each Doing The Best We Can Within The Limits Of Our Current Beliefs And Capacities.

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When You Begin Your Transcendental Training, Focusing Your Best Efforts, Without Attachment To Outcomes, You Will Understand The Peaceful Warrior's Way.

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The Journey Is What Brings Us Happiness Not The Destination.

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Peaceful Warriors Have The Patience To Wait Until The Mud Settles And The Water Clears. They Remain Unmoving Until The Right Time, So The Right Action Arises By Itself. They Do Not Seek Fulfillment, But Wait With Open Arms To Welcome All Things.

You Haven't Yet Opened Your Heart Fully, To Life, To Each Moment. The Peaceful Warrior's Way Is Not About Invulnerability, But Absolute Vulnerability--to The World, To Life, And To The Presence You Felt. All Along I've Shown You By Example That A Warrior's Life Is Not About Imagined Perfection Or Victory; It Is About Love. Love Is A Warrior's Sword; Wherever It Cuts, It Gives Life, Not Death.

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Book Ideas Are Like Planes, Lined Up To Approach The Runway. Some Never Leave The Gate, But Others Move Quickly To The Front Of The Line. It Was Like That With The Four Purposes. Honestly, I Cannot Remember The Moment I Had The Idea For The Book; Perhaps Because It Emerged Like A Green Shoot Emerging From The Soil Of My Subconscious. But It Seemed Important Enough To Begin The Flow Of Words That Eventually Shaped Themselves Into This New Book.

If We Agree On Everything, Only One Of Us Is Necessary.

Life Is Not A Private Affair. A Story And Its Lessons Are Only Made Useful If Shared.

To See Where Something Leads, It's Best To Wait Until You've Reached The End.

If Babies Held The Same Tendency Toward Self-criticism As Adults, They Might Never Learn To Walk Or Talk. Can You Imagine Infants Stomping, 'aarggh! Screwed Up Again!' Fortunately, Babies Are Free Of Self-criticism. They Just Keep Practicing.

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Wisdom Is The Use Of Knowledge

Use Of Knowledge

Surrender Means Accepting This Moment, This Body, And This Life With Open Arms. Surrender Involves Getting Out Of Your Own Way And Living In Accord With A Higher Will, Expressed As The Wisdom Of The Heart. Far More Than Passive Acceptance, Surrender Uses Every Challenge As A Means Of Spiritual Growth And Expanded Awareness.

So Be Gentle With Yourself; Show Yourself The Same Kindness And Patience You Might Show A Young Child - The Child You Once Were. If You Won’t Be Your Own Friend, Who Will Be? If, When Playing An Opponent, You Are Also Opposing Yourself, You Will Be Outnumbered.

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Don't Be Like The Preacher Who Thought About Praying While Making Love With His Life And Thought About Love While Praying.

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Meditation Is A Valuable Exercise, But Eventually You Have To Open Up Your Eyes And Look Around.

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Your Fears Are Not Walls, But Hurdles.

Looking Back We See With Great Clarity, And What Once Appeared As Difficulties Now Reveal Themselves As Blessings.

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Live In The Moment", "empty Your Mind Of The Trash" Wisdom Is The Use Of Knowledge

Live In The Moment

Use Of Knowledge

No Need To Feel Brave Or Confident; Just Behave That Way.

Enlightenment Is Not An Attainment; It Is A Realization. And When You Wake Up, Everything Changes And Nothing Changes. If A Blind Man Realizes That He Can See, Has The World Changed?

Be Happy Now, Without Reason - Or You Never Will Be At All.

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May You Find Grace As You Surrender To Life. May You Find Happiness, As You Stop Seeking It. May You Come To Trust These Laws And Inherit The Wisdom Of The Earth. May You Reconnect With The Heart Of Nature And Feel The Blessings Of Spirit.

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Words Mean Little Unless You Realize The Truth Of It Yourself. And When You Do, You'll Be Free At Last.

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Better Never Begin; Once Begun, Better Finish.

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Unless The Desire To Change Remains Strong, Body And Mind Tend To Return To Old, Familiar Patterns. It Takes Time-from Three To Six Months-for Old Habits To Become Obsolete. By The End Of That Time, You'll Have Adapted To A New Pattern. In A Sense, You'll Have Found A New Way Of Life.

Sometimes I Look Back And Think, "how Did I Write That? The Book Is Smarter Than I Am!" I Have Never Written Strategically, But Rather, Followed The Dictates Of My Muse.

Your Fears Are Not Walls, But Hurdles. Courage Is Not The Absence Of Fear, But The Conquering Of It.

I Had Lost My Mind And Fallen Into My Heart.

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In Life, Stress Happens When You Resist What Arises.

When You Release Your Expectations That The World Should Fulfill You, Your Disappointments Vanish.

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In The Real World, Those Of Us Who Are Most Productive, Successful, And Satisfied Focus Not On Fixing Feelings Or Manipulating Thoughts, But On What Needs To Be Done-and Then Doing It-no Matter What Thoughts Or Feelings Arise.

As You Manage Your Money, You Manage Your Life.

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When You Lose Your Mind, You'll Come To Your Senses.

If You Want Peace Of Mind I Suggest You Resign As General Manager Of The Universe.

My Parents Were Only One Part Of My Lineage. I Also Met A Number Of Mentors, One Of Whom I Nicknamed "socrates" After The Ancient Greek, And Wrote About In My First Book, Way Of The Peaceful Warrior. That Book Emerged In 1980, As A Result Of Travels Around The World And Decades Of Preparation, Eventually Leading To 15 Other Books Written Over The Years, Culminating In My Newest Offering, The Four Purposes Of Life.

Before You Can See The Light, You Have To Deal With The Darkness.

You Are A Dynamic Whole Greater Than The Sum Of Your Parts. By Integrating Your Body, Mind, And Emotions Through Training, You Reshape Your Life.

Allow Rather Than Resist What Arises In The Present Moment-inside Or Out. Let It Be Interesting Rather Than Good Or Bad.

Our Sense Of Self-worth Is The Single Most Important Determinant Of The Health, Abundance, And Joy We Allow Into Our Lives.

Bad People Don't Go To Hell, They Are Already There.

When We Feel Stuck, Going Nowhere-even Starting To Slip Backward-we May Actually Be Backing Up To Get A Running Start.

Willpower Is The Key To Success. Successful People Strive No Matter What They Feel By Applying Their Will To Overcome Apathy, Doubt Or Fear.

The First Step To Change,... Is Accepting Your Reality Right Now. Honoring Your Process. Compassionate Self-awareness Leads To Change; Harsh Self-criticism Only Holds The Pattern In Place, Creating A Stubborn And Defensive Basic Self. Be Gentle With Yourself As You Would With A Child. Be Gentle But Firm. Give Yourself The Space To Grow. But Remember That The Timing Is In God's Hands, Not Yours. Page~147

Refine Your Senses A Little More Each Day; Stretch Them...your Awareness Will Pierce Deeply Into Your Body And Into The World.

Process Transforms Any Journey Into A Series Of Small Steps, Taken One By One, To Reach Any Goal. Process Transcends Time, Teaches Patience, Rests On A Solid Foundation Of Careful Preparation, And Embodies Trust In Our Unfolding Potential.

Conscious Evolution Begins As We Take Responsibility For Clearing Our Own Obstructions.

While Some Of Us Act Without Thinking, Too Many Of Us Think Without Acting.

When We Know Deep Down That We're Acting With Integrity Despite Impulses To Do Otherwise, We Feel Gates Of Higher Energy And Inspiration Open Inside Of Us.

The Light Will Disturb Us When We're Comfortable, And Comfort Us When We're Disturbed. We Turn To Spirit For Help When Our Foundations Are Shaking Only To Find Out That It Is Spirit Who Is Shaking Them!

Faith Is The Recognition That Spirit Works In, As And Through Each And All Of Us - Through Every Person And Every Circumstance.

Babe Ruth Was The Home-run King Of His Time, But Also The Strikeout King.

It Is Better For You To Take Responsibility For Your Life As It Is, Instead Of Blaming Others, Or Circumstances, For Your Predicament. As Your Eyes Open, You'll See That Your State Of Health, Happiness, And Every Circumstance Of Your Life Has Been, In Large Part, Arranged By You - Consciously Or Unconsciously.

While You Fear Missing A Meal, You Aren't Fully Aware Of The Meals You Do Eat.

To Rid Yourself Of Old Patterns, Focus All Your Energy Not On Struggling With The Old, But On Building The New.

Autumn Leaves Shower Like Gold, Like Rainbows, As The Winds Of Change Begin To Blow, Signaling The Later Days Of Autumn.

Choice Means Saying No To One Thing So You Can Say Yes To Another.

If You Don't Get What You Want, You Suffer; If You Get What You Don't Want, You Suffer; Even When You Get Exactly What You Want, You Still Suffer Because You Can't Hold On To It Forever.

Managing Your Money Does Not Depend Upon Becoming Wealthy Or Declaring Vows Of Poverty. Rather, It Is About Creating Stability And Sufficiency - A Balanced Flow Of Monetary Energy Through Your Life.

Do You Have The Courage For It? Do You Have The Love? If You Have Enough Of One, You Will Develop The Other.

When You Become Fully Responisble For Your Life, You Can Become Fully Human; Once You Become Human, You May Discover What It Mens To Be A Warrior.

Pain Is A Relatively Objective, Physical Phenomenon; Suffering Is Our Psychological Resistance To What Happens. Events May Create Physical Pain, But They Do Not In Themselves Create Suffering. Resistance Creates Suffering. Stress Happens When Your Mind Resists What Is... The Only Problem In Your Life Is Your Mind's Resistance To Life As It Unfolds.

People Love Miracle Stories And Dramatic Moments Of Transcendence Or Transformation, And May Then Pursue Their Own Dramatic "awakenings."

Thoughts Naturally Arise. The Point Of Meditation Is Not To Banish Thoughts But To Make Peace With Them By Realizing Their Lack Of Substance.

Money Is Neither My God Nor My Devil. It Is A Form Of Energy That Tends To Make Us More Of Who We Already Are, Whether It's Greedy Or Loving.

...when You Resist What Happens, Your Mind Begins To Race; The Same Thoughts That Impinge Upon You Are Actually Created By You.

A Flash Of Enlightenment Offers A Preview Of Coming Attractions, But When It Fades, You Will See More Clearly What Separates You From That State - Your Compulsive Habits, Outmoded Beliefs, False Associations, And Other Mental Structures. Just When Our Lives Are Starting To Get Better, We May Feel Like Things Are Getting Worse - Because For The First Time We See Clearly What Needs To Be Done.

There Are Times To Let Things Happen, And Times To Make Things Happen. Now Is That Time. You Will Either Make Things Happen, Watch What Happens, Or Wonder What Happened.

Make Things Happen

No Amount Of Knowledge Will Nourish Or Sustain Your Spirit, It Can Never Bring You Ulimate Happiness Or Peace. Life Requires More That Knowledge; It Requires Intense Feeling And Constant Energy. Life Demands Right Action If Knowledge Is To Come Alive.

There Are No Mistakes, Only Lessons. If You Don't Learn The Lesson The First Time, They Get Harder.

Everyone Tells You What's Good For You. They Don't Want You To Find Your Own Answers. They Want You To Believe Theirs.

No Matter What We Feel Or Know, No Matter What Our Potential Gifts Or Talents, Only Action Brings Them To Life. Those Of Us Who Only Think We Understand Concepts Such As Commitment, Courage, And Love, One Day Discover That We Only Know When We Act; Doing Becomes Understanding.

You Are Rich If You Have Enough Money To Satisfy All Your Desires. So There Are Two Ways To Be Rich: You Earn, Inherit, Borrow, Beg, Or Steal Enough Money To Meet All Your Desires; Or You Cultivate A Simple Lifestyle Of Few Desires; That Way You Always Have Enough Money.

Faith Is Our Direct Link To Universal Wisdom, Reminding Us That We Know More Than We Have Heard Or Read Or Studied That We Have Only To Look, Listen, And Trust The Love And Wisdom Of The Universal Spirit Working Through Us All.

Words Of Wisdom

I Learned That We Can Do Anything, But We Can't Do Everything... At Least Not At The Same Time. So Think Of Your Priorities Not In Terms Of What Activities You Do, But When You Do Them. Timing Is Everything.

Life Is The Only Real Teacher. It Offers Many Experiences....but The Lessons Of Experience Are Hidden.

Life Comes At Us In Waves. We Can't Predict Or Control Those Waves, But We Can Learn To Surf

Life Is Not Easy

If There Is A Central Theme To What I Called "a Peaceful Warrior's Approach To Living," And To The Four Purposes Of Life, It Is That There May Be Innumerable Techniques Or Methods One Can Learn (from The Eastern Spiritual Cultures And From The Western Psychological Tradition), But That Above And Beyond All These Technologies Waits The School Of Everyday Life.

You Don't Have To Control Your Thoughts; You Just Have To Stop Letting Them Control You.

A Warrior Takes Responsibility For His Acts, For The Most Trivial Of Acts. An Average Man Acts Out His Thoughts, And Never Takes Responsibility For What He Does.when We Feel Stuck, Going Nowhere -- Even Starting To Slipbackward -- We May Actually Be Backing Up To Get A Runningstart.

Life Is A Series Of Moments. The Quality Of Attention And Action That We Bring To Each Moment Determines The Quality Of Our Lives.

Although Motivation Comes And Goes, You Can Always Rely On Your Will.

Stress Happens When Your Mind Resists What Is...the Only Problem In Your Life Is Your Mind's Resistance To Life As It Unfolds.

Masters Of One Art Have Mastered All Because They Have Mastered Themselves. With Dominion Over Both Mind And Muscle, They Demonstrate Power, Serenity, And Spirit. They Not Only Have Talent For Their Sport, They Have An Expanded Capacity For Life. The Experts Shine In The Competitive Arena; The Masters Shine Everywhere.

Your Greatest Fear Is Death And Your Deepest Craving Is Survival. You Want Forever, You Desire Eternity. In Your Deluded Belief That You Are This 'mind' Or 'spirit' Or 'soul', You Find The Escape Clause In Your Contract With Mortality. Perhaps As 'mind' You Can Wing Free Of The Body When It Dies, Hmm?

Personal And Collective Awakening Are One And The Same - When A Raindrop Joins The Sea, The Sea Also Merges With The Raindrop.

This Moment Deserves Your Full Attention, For It Will Not Pass Your Way Again.

A Zen Student Asked His Roshi The Most Important Element Of Zen.the Roshi Replied, "attention." "yes, Thank You," The Student Replied. "but Can You Tell Me The Second Most Important Element?"and The Roshi Replied, "attention."

You Can Live A Whole Life Time Never Being Awake.

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. . . Action Always Happens In The Present, Because It Is An Expression Of The Body, Which Can Only Exist In The Here And Now. But The Mind Is Like A Phantom That Lives Only In The Past Or Future. It's Only Power Over You Is To Draw Your Attention Our Of The Present.

There Is No Path To Happiness. Happiness Is The Path. There Is No Path To Love. Love Is The Path. There Is No Path To Peace. Peace Is The Path.

Moderation? It's Mediocrity, Fear, And Confusion In Disguise. It's The Devil's Dilemma. It's Neither Doing Nor Not Doing. It's The Wobbling Compromise That Makes No One Happy. Moderation Is For The Bland, The Apologetic, For The Fence-sitters Of The World Afraid To Take A Stand. It's For Those Afraid To Laugh Or Cry, For Those Afraid To Live Or Die. Moderation...is Lukewarm Tea, The Devil's Own Brew.

Responsibility Is A Grace You Give Yourself Not An Obligation

Here And Now...breathe And Relax...in Battle And In Life

Everyone Everywhere Live[s] A Confused, Bitter Search. Reality Never Matched Their Dreams; Happiness Was Just Around The Corner - A Corner They Never Turned. And The Source Of It All [is] The Human Mind.

Everything You'll Ever Need To Know Is Within You; The Secrets Of The Universe Are Imprinted On The Cells Of Your Body.

We Discover Our Character Through Decisions Under Pressure.

Don't Wait Until You Die To Learn The Warrior's Way. Do It Now, Each Night, Just Before You Drift Off To Sleep. As You Review Your Day, Consider These Two Questions Of Courage And Love. Learn From Each Day, So That Each Day You Can Show A Little More Courage And A Little More Love. Then, As Incidents Occur, You May Rise To The Occasion And Look Back At The End Of Your Life And Feel Good About The Way You Lived.

As We Stop Monitoring Others' Opinions, We Connect With Our Heart's Wisdom.

Others Opinions

Nature And Training (in Any Sport Or Art) Can Teach Us All The Spiritual Laws I Describe In Another Book, The Laws Of Spirit. But Now I'm Happy To Share These Four Purposes Of Life That Lend Meaning And Direction To Anyone's Life, Especially Those In Transition, Going Through Changes."

Wake Up! If You Knew For Certain You Had A Terminal Illness--if You Had Little Time Left To Live--you Would Waste Precious Little Of It! Well, I'm Telling You...you Do Have A Terminal Illness: It's Called Birth. You Don't Have More Than A Few Years Left. No One Does! So Be Happy Now, Without Reason--or You Will Never Be At All.

The Warrior Acts, The Fool Reacts.

All These Years I Had Been Sustained By An Illusion-happiness Through Victory- And Now That Illusion Was Burned To Ashes. I Was No More Happier, No More Fullfilled, For All My Achievements. Finally I Saw Through The Clouds I Saw That I Had Never Learned How To Enjoy Life, Only How To Achieve. All My Life I Had Been Busy Seeking Happiness, But Never Finding It Or Sustaining It.

Faith Is The Courage To Live Your Life As If Everything That Happens Does So For Your Highest Good And Learning. Like It Or Not.

It May Be True That The Unexamined Life Is Not Worth Living-but Neither Is The Unlived Life Worth Examining.

I Kind Of Got More Interested In Writing After I Turned In My Last College Essay And Nobody Was Going To Tell Me What Kind Of Academic Papers To Write Anymore. I Could Write Whatever I Wanted, And I Realized That I Actually Liked It When I Could Choose What I Would Write.

Avoid Fragmentation: Find Your Focus And Seek Simplicity. Purposeful Living Calls For Elegant Efficiency And Economy Of Effort-expanding The Minimum Time And Energy Necessary To Achieve Desired Goals.

Your Body Is Malleable; You Can Sculpt It Over Time With Daily Habits Of Diet And Exercise. The Law Of Accommodation Reminds Us That The Body May Change Slowly, But It Will Change.

Just Handle What Is In Front Of You Now And The Future Will Take Care Of Itself. Otherwise, You'll Spend Most Of Your Life Wondering Which Foot You'll Use To Step Off The Curb When You're Still Only Halfway To The Corner.

Action Is Stronger Than Subjectivity. No Matter What You Feel Or Think, You Can Still Act.

Unless Someone Truly Has The Power To Say No, They Never Truly Have The Power To Say Yes.

Peaceful Warrior

You Can Change Your Life With A Simple Shift Of Attention. But To Make That Simple Shift, You Have To Find Your Heart. It's The Only Way. Accept Yourself, Then Transcend Yourself.

We Are Here To Live Moment By Moment, And Each Moment Brings A Task, A Challenge, A Goal. It's Good To Have Big Goals, But We Need To Connect The Dots Between Where We Are And Where We Are Going, One Day, One Moment At A Time.

The Secret Of Change Consists In Concentrating One's Energy To Create The New, And Not To Fight Against The Old.

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