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The Way We Live Our Daily Lives Is What Most Effects The Situation Of The World. If We Can Change Our Daily Lives, Then We Can Change Our Governments And Can Change The World. Our President And Governments Are Us. They Reflect Our Lifestyle And Our Way Of Thinking. The Way We Hold A Cup Of Tea, Pick Up The Newspaper Or Even Use Toilet Paper Are Directly Related To Peace.
-Nhat Hanh
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The Way We Live

Nhat Hanh
The Way We Live Our Daily Lives Is What Most Effects The Situation Of The World. If We Can Change Our Daily Lives, Then We Can Change Our Governments And Can Change The World. Our President And Governments Are Us. They Reflect Our Lifestyle And Our Way Of Thinking. The Way We Hold A Cup Of Tea, Pick Up The Newspaper Or Even Use Toilet Paper Are Directly Related To Peace.
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Peace
Thinking
Government
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I Think, Therefore I Am ... Not Here.
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The First Thing I Learned Was That Even If You Have A Lot Of Money And Power And Fame, You Can Still Suffer Very Deeply.
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To Take Good Care Of Yourself And To Take Good Care Of Living Beings And Of The Environment Is The Best Way To Love God.
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Anger
Future
Do We Need To Make A Special Effort To Enjoy The Beauty Of The Blue Sky? Do We Have To Practice To Be Able To Enjoy It? No, We Just Enjoy It. Each Second, Each Minute Of Our Lives Can Be Like This. Wherever We Are, Any Time, We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other, Even The Sensation Of Our Breathing. We Don't Need To Go To China To Enjoy The Blue Sky. We Don't Have To Travel Into The Future To Enjoy Our Breathing. We Can Be In Touch With These Things Right Now.
Sunshine
Practice
Sky
Find Joy And Peace In This Very Moment.
Discovery
Joy
Moments
Before You Do Something To Help, Your Presence Already Can Bring Some Relief.
Relief
Helping
Your Presence
Our Appointment With Life Is In The Present Moment. If We Do Not Have Peace And Joy Right Now, When Will We Have Peace And Joy?
Joy
Life Is
Moments
I Am Inviting You To Go Deeper, To Learn And To Practice So That You Become Someone Who Has A Great Capacity For Being Solid, Calm, And Without Fear, Because Our Society Needs People Like You Who Have These Qualities, And Your Children, Our Children, Need People Like You, In Order To Go On, In Order To Become Solid, And Calm, And Without Fear.
Children
Order
Practice
Nonviolent Action, Born Of The Awareness Of Suffering And Nurtured By Love, Is The Most Effective Way To Confront Adversity.
Adversity
Love Is
Suffering
By Taking A Look At Your Anger It Can Be Transformed Into The Kind Of Energy That You Need - Understanding And Compassion.
Compassion
Understanding
Energy
Many Of Us Worry About The Situation Of The World . . . We Need To Remain Calm, To See Clearly. Meditation Is A Means To Be Aware, And To Try To Help.
Inspirational
Mean
Worry
Sometimes We Believe That Happiness Is Not Possible In The Here And Now, That We Need A Few More Conditions To Be Happy. So We Run Toward The Future To Get The Conditions We Think Are Missing. But By Doing So We Sacrifice The Present Moment; We Sacrifice True Life.
Motivational
Running
Believe
Happiness Is Not An Individual Matter. When You Are Able To Bring Relief, Or Bring Back The Smile To One Person, Not Only That Person Profits, But You Also Profit.
Relief
Matter
Able
If You Have Not Suffered Hunger, You Do Not Appreciate Having Something To Eat. If You Have Not Gone Through A War, You Don't Know The Value Of Peace. That Is Why We Should Not Try To Run Away From One Thing After Another Thing. Holding Our Suffering, Looking Deeply Into It, We Find A Way To Happiness.
Running
War
Appreciate
Reconciliation Is To Understand Both Sides; To Go To One Side And Describe The Suffering Being Endured By The Other Side, And Then Go To The Other Side And Describe The Suffering Being Endured By The First Side.
Buddhist
Suffering
Mutual Understanding
Wisdom And Joy Arise When You Learn To Exist Now Rather Than In The Nonexistent Past Or Future.
Past
Joy
Arise
Working For Peace In The Future Is To Work For Peace In The Present Moment.
Peace
War
Work
People Kill And Are Killed Because They Cling Too Tightly To Their Own Beliefs And Ideologies. When We Believe That Ours Is The Only Faith That Contains The Truth, Violence And Suffering Will Surely Be The Result.
Believe
People
Suffering
To Abandon The Present In Order To Look For Things In The Future Is To Throw Away The Substance And Hold Onto The Shadow.
Order
Shadow
Looks
The Seed Of Suffering In You May Be Strong, But Don't Wait Until You Have No More Suffering Before Allowing Yourself To Be Happy.
Strong
Buddhist
Philosophy
To Be Or Not To Be Is Not The Question. The Question Is Whether You Can Transcend These Notions.
Notion
Be Or Not To Be
Breathing In, I Know I Am Breathing In. Breathing Out, I Know I Am Breathing Out.
Breathing
Knows
Meditation Is, First Of All, A Tool For Surveying Our Territory So We Can Know What Is Going On. With The Energy Of Mindfulness, We Can Calm Things Down, Understand Them, And Bring Harmony Back To The Conflicting Elements Inside Us.
Meditation
Energy
Mindfulness
The Problem Is Whether We Are Determined To Go In The Direction Of Compassion Or Not. If We Are, Then Can We Reduce The Suffering To A Minimum? If I Lose My Direction, I Have To Look For The North Star, And I Go To The North. That Does Not Mean I Expect To Arrive At The North Star. I Just Want To Go In That Direction.
Peace
Stars
Truth
Love Doesn't Have Any Color. Other People May Discriminate Against Us, But What Is More Important Is Whether We Discriminate Against Them. If We Don't Do That, We Are A Happier Person, And As A Happier Person, We Are In A Position To Help. And Anger, This Is Not A Help.
Color
People
Important
Spiritual Practice Is Not Just Sitting And Meditation. Practice Is Looking, Thinking, Touching, Drinking, Eating And Talking. Every Act, Every Breath, And Every Step Can Be Practice And Can Help Us To Become More Ourselves.
Spiritual
Drinking
Thinking
When We Have Anger In Us, We Suffer. When We Have Discrimination In Us, We Suffer. When We Have The Complex Of Superiority, We Suffer. When We Have The Complex Of Inferiority, We Suffer Also. So When We Are Capable Of Transforming These Negative Things In Us, We Are Free And Happiness Is Possible.
Suffering
Negative
Inferiority
To Be Beautiful Means To Be Yourself.you Don't Need To Be Accepted By Others. You Need To Accept Yourself. When You Are Born A Lotus Flower, Be A Beautiful Lotus Flower, Don't Try To Be A Magnolia Flower. If You Crave Acceptance And Recognition And Try To Change Yourself To Fit What Other People Want You To Be, You Will Suffer All Your Life. True Happiness And True Power Lie In Understanding Yourself, Accepting Yourself, Having Confidence In Yourself.
Beautiful
Being Yourself
Lying
Life Is Available Only In The Present Moment.
Life
Buddhist
Meditation
The Seven Factors Of Awakening Are Mindfulness, Investigation Of Phenomena, Diligence, Joy, Ease, Concentration, And Letting Go.
Letting Go
Joy
Mindfulness
Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.
Inspirational
Life
Change
Due To Attachment, Anger, And Foolishness, I Have Committed Numberless Mistakes In Speech, Deed And Thought. I Bow My Head And Repent. I Vow From Today To Begin Anew, To Live Day And Night In Mindfulness, And Not To Repeat My Previous Mistakes.
Mistake
Night
Attachment
What You Are Looking For Is Already In You...you Already Are Everything You Are Seeking.
Seeking
In The Past There Were People Who Were Not Rich But Contented With Their Living Style, Laughing And Happy All Day. But When The New Rich People Appear, People Look At Them And Ask Why Don't I Have A Life Like That Too, A Beautiful House, Car And Garden And They Abandon Their Values.
Beautiful
Past
Garden
I Promise Myself That I Will Enjoy Every Minute Of The Day That Is Given Me To Live.
Inspiring
Horse
Lovely
Before Practicing Meditation, We See That Mountains Are Mountains. When We Start To Practice, We See That Mountains Are No Longer Mountains. After Practicing A While, We See That Mountains Are Again Mountains. Now The Mountains Are Very Free. Our Mind Is Still With The Mountains, But It Is No Longer Bound To Anything.
Practice
Meditation
Mind
You Have To Learn How To Help A Wounded Child While Still Practicing Mindful Breathing. You Should Not Allow Yourself To Get Lost In Action. Action Should Be Meditation At The Same Time.
Children
Breathing
Meditation
While Drinking, While Talking, While Writing, While Watering Our Garden, It's Always Possible To Practice Living In The Here And The Now.
Drinking
Writing
Garden
A Flower Is Not A Flower. It Is Made Only Of Non-flower Elements - Sunshine, Clouds, Time, Space, Earth, Minerals, Gardeners, And So On. A True Flower Contains The Whole Universe. If We Return Any One Of These Non-flower Elements To Its Source, There Will Be No Flower.
Flower
Sunshine
Clouds
The More We See, The More We Understand. The More We Understand, The Easier It Is For Us To Have Compassion And Love. Understanding Is The Source Of Love. Understanding Is Love Itself. Understanding Is Another Name For Love; Love Is Another Name For Understanding.
Love Is
Compassion
Names
A Bodhisattva Doesn't Have To Be Perfect. Anyone Who Is Aware Of What Is Happening And Who Tries To Wake Up Other People Is A Bodhisattva. We Are All Bodhisattvas, Doing Our Best.
People
Perfect
Trying
Anger Is Like A Flame Blazing Up And Consuming Our Self-control, Making Us Think, Say, And Do Things That We Will Probably Regret Later.
Regret
Anger
Thinking
To Meditate Does Not Mean To Fight With A Problem. To Meditate Means To Observe. Your Smile Proves It. It Proves That You Are Being Gentle With Yourself, That The Sun Of Awareness Is Shining In You, That You Have Control Of Your Situation. You Are Yourself, And You Have Acquired Some Peace.
Smile
Peace
Mean
Real Peace Is Not In Power, Money, Or Weapons, But In Deep Inner Peace.
Money
Real
Inner Peace
To Be Spiritual Means To Be Solid, Calm, And Peaceful And To Be Able To Look Deeply Inside And Around Us.
Spiritual
Mean
Peaceful
When We Change Our Daily Lives - The Way We Think, Speak And Act - We Change The World.
Change
Thinking
Acting
People Suffer Because They Are Caught In Their Views. As Soon As We Release Those Views, We Are Free And We Don't Suffer Anymore.
Inspirational
Life
Change
Life Is Filled With Suffering, But It Is Also Filled With Many Wonders, Like The Blue Sky, The Sunshine, The Eyes Of A Baby. To Suffer Is Not Enough. We Must Also Be In Touch With The Wonders Of Life. They Are Within Us And All Around Us, Everywhere, Any Time.
Baby
Eye
Sunshine
Reality Is Reality. It Transcends Every Concept. There Is No Concept Which Can Adequately Describe It, Not Even The Concept Of Interdependence.
Reality
Interdependence
Concepts
When You Climb A Ladder And Arrive On The Sixth Step And You Think That Is The Highest, Then You Cannot Come To The Seventh. So The Technique Is To Abandon The Sixth In Order For The Seventh Step To Be Possible. And This Is Our Practice, To Release Our Views. The Practice Of Nonattachment To Views Is At The Heart Of The Buddhist Practice Of Meditation.
Buddhist
Heart
Thinking
True Love Always Brings Joy To Ourself And The One We Love. If Our Love Does Not Bring Joy To Both Of Us, It Is Not True Love.
Love
Joy
Doe
If A Child Smiles, If An Adult Smiles, That Is Very Important. If In Our Daily Lives We Can Smile, If We Can Be Peaceful And Happy, Not Only We, But Everyone Will Profit From It. If We Really Know How To Live, What Better Way To Start The Day Than With A Smile? Our Smile Affirms Our Awareness And Determination To Live In Peace And Joy. The Source Of A True Smile Is An Awakened Mind.
Life
Smile
Peace
Dealing With Our Overweight - Or With Any Of Our Life's Difficulties, For That Matter - Is Not A Battle To Be Fought. Instead, We Must Learn How To Make Friends With Our Hardships And Challenges. They Are There To Help Us; They Are Natural Opportunities For Deeper Understanding And Transformation, Brining Us More Joy And Peace As We Learn To Work With Them.
Motivational
Opportunity
Joy
Look Deeply; I Arrive In Every Second To Be A Bud On A Spring Branch ... To Be A Jewel Hiding Itself In A Stone.
Spring
Jewels
Bud
I Would Not Be Happy If I Had Not Become A Monk.
Monk
Ifs
Recognize That It Is Not Really Possible To Steadily Help Others When We Ourselves Are Not In Good Physical, Mental, Or Emotional State. We May Be Able To Carry On For A While, But Sooner Or Later We End Up Feeling Depleted, Discouraged, Or Weak. We Cannot Keep On Giving When We Are Running On An Empty Tank. We Need To Be Solid.
Motivational
Running
Emotional
One Included All, And All Were Contained In One.
We Need To Move Beyond The Idea Of 'environment' And Fall Back In Love With Mother Earth.
Mother
Moving
Fall
If We Are Not Peaceful, If We Are Not Feeling Well In Our Skin, We Cannot Demonstrate Real Peace, And We Cannot Raise Our Children Well Either.
Peace
Children
Real
Water Flows From High In The Mountains Water Runs Deep In The Earth Miraculously, Water Comes To Us, And Sustains All Life.
Running
Water
Mountain
Anxiety Is The Illness Of Our Age. We Worry About Ourselves, Our Family, Our Friends, Our Work, And Our State Of The World. If We Allow Worry To Fill Our Hearts, Sooner Or Later We Will Get Sick.
Peace
Heart
Sick
Each Minute We Spend Worrying About The Future And Regretting The Past Is A Minute We Miss In Our Appointment With Life - A Missed Opportunity To Engage Life And To See That Each Moment Gives Us The Chance To Change For The Better, To Experience Peace And Joy.
Motivational
Regret
Past
Love Is The Capacity To Take Care, To Protect, To Nourish.
Love Is
Care
Capacity
Hatred And Fear Blind Us. We No Longer See Each Other. We See Only The Faces Of Monsters, And That Gives Us The Courage To Destroy Each Other.
Courage
Giving
Hatred
The Buddha Said That If We Know How To Look Deeply Into Our Suffering And Recognize What Feeds It, We Are Already On The Path Of Emancipation.
Suffering
Looks
Path
To Reconcile Conflicting Parties, We Must Have The Ability To Understand The Suffering Of Both Sides.
Forgiveness
Party
Suffering
You Are What You Want To Become. Why Search Anymore? You Are A Wonderful Manifestation. The Whole Universe Has Come Together To Make Your Existence Possible. There Is Nothing That Is Not You. The Kingdom Of God, The Pure Land, Nirvana, Happiness, And Liberation Are All You.
Happiness
Yoga
Land
When We Smile, The Muscles Around Our Mouth Are Stretched And Relaxed, Just Like Doing Yoga. Smiling Is Mouth Yoga. We Release The Tension From Our Face As We Smile. Others Who Run Into Us Notice It, Even Strangers, And Are Likely To Smile Back. It Is A Wonderful Chain Reaction That We Can Initiate, Touching The Joy In Anyone We Encounter. Smiling Is An Ambassador Of Goodwill.
Motivational
Running
Yoga
Let Us Fill Our Hearts With Our Own Compassion - Towards Ourselves And Towards All Living Beings.
Heart
Compassion
Enlightenment, Peace, And Joy Will Not Be Granted By Someone Else. The Well Is Within Us, And If We Dig Deeply In The Present Moment, The Water Will Spring Forth.
Motivational
Spring
Water
In Mindfulness One Is Not Only Restful And Happy, But Alert And Awake. Meditation Is Not Evasion; It Is A Serene Encounter With Reality.
Reality
Meditation
Encounters
Fearlessness Is Not Only Possible, It Is The Ultimate Joy. When You Touch Nonfear, You Are Free.
Joy
Ultimate
Fearlessness
Anyone Who Is Practicing Understanding And Compassion Can Exemplify True Power. Anyone Can Be A Buddha.
Compassion
True Power
Understanding
If You Have The Insight Of Non-self, If You Have The Insight Of Impermanence, You Should Make That Insight Into A Concentration That You Keep Alive Throughout The Day. Then What You Say, What You Think, And What You Do Will Then Be In The Light Of That Wisdom And You Will Avoid Making Mistakes And Creating Suffering.
Mistake
Thinking
Creating
People Deal Too Much With The Negative, With What Is Wrong. Why Not Try And See Positive Things, To Just Touch Those Things And Make Them Bloom?
Positive
Buddhist
Thinking Negative
Our Mind Is The Foundation Of All Our Actions, Whether They Are Actions Of Body, Speech, Or Mind, I.e., Thinking. Whatever We Think, Say, Or Do Arises From Our Mind. What Our Consciousness Consumes Becomes The Substance Of Our Life, So We Have To Be Very Careful Which Nutriments We Ingest.
Motivational
Thinking
Mind
You Must Be Completely Awake In The Present To Enjoy The Tea.
Tea
Enjoy
Awake
No Single Tradition Monopolizes The Truth. We Must Glean The Best Values Of All Traditions And Work Together To Remove The Tensions Between Traditions In Order To Give Peace A Chance.
Order
Giving
Diversity
Enlightenment For A Wave Is The Moment The Wave Realizes It Is Water. At That Moment, All Fear Of Death Disappears.
Healing
Water
Enlightenment
Be Part Of The Miraculous Moment.
Miracle
Moments
Miraculous
Understanding Quotes: Their Essence and Application

Quotes, or quotations, are powerful tools in communication, encapsulating ideas, emotions, and wisdom in concise expressions. They serve various purposes across different contexts, from academic writing to everyday conversation.

1. Defining Quotes

A quote is a repetition of someone else's statement or thoughts. It can be a direct replication of words spoken or written by another individual, often used to support arguments, provide evidence, or convey profound insights.


2. The Importance of Quotes

2.1. Enhancing Credibility

Incorporating quotes from authoritative sources can bolster the credibility of your work. By referencing experts or primary sources, you demonstrate thorough research and a solid foundation for your arguments.


2.2. Providing Evidence

Quotes serve as concrete evidence to support claims. In academic and professional writing, they validate points made, offering readers a basis to trust the information presented.


2.3. Conveying Emotions and Perspectives

Quotes can encapsulate emotions and perspectives succinctly. They allow writers to express complex feelings or viewpoints through the words of others, often more eloquently than paraphrasing.


3. Types of Quotes

3.1. Direct Quotes

Direct quotes involve copying the exact words from a source, enclosed in quotation marks. They are used when the original wording is significant or particularly well-expressed.


3.2. Indirect Quotes (Paraphrasing)

Indirect quotes restate the original message in your own words. While not enclosed in quotation marks, they still require proper attribution to the original source.


3.3. Block Quotes

Block quotes are lengthy direct quotations, formatted as a separate block of text. They are typically used for quotes exceeding a certain length, varying by citation style. For instance, in APA style, quotes longer than 40 words are formatted as block quotes.



4. Proper Usage of Quotes


4.1. Contextual Relevance

Ensure that the quote you choose is relevant to the topic and adds value to your content. Avoid inserting quotes solely for decorative purposes.


4.2. Integration into Your Writing

Seamlessly integrate quotes into your writing. Introduce them appropriately and follow up with analysis or commentary to connect them to your main points.


4.3. Attribution and Citation

Always attribute quotes to their original authors and provide proper citations according to the required style guide (APA, MLA, Chicago, etc.).


5. Common Mistakes to Avoid


5.1. Overusing Quotes

Relying too heavily on quotes can overshadow your voice. Use them sparingly to support your arguments, not replace them.


5.2. Lack of Analysis

Presenting a quote without analysis or explanation can leave readers questioning its relevance. Always follow up with your interpretation or discussion.


5.3. Misquoting or Taking Out of Context

Ensure that quotes are accurate and not taken out of context, as this can mislead readers and undermine your credibility.



6. Quotes in Different Contexts


6.1. Academic Writing

In academic writing, quotes are used to support arguments, provide evidence, and engage with existing literature. Proper citation is crucial to avoid plagiarism.


6.2. Journalism

Journalists use quotes to provide firsthand accounts, add authenticity, and present multiple perspectives within a story.


6.3. Literature and Creative Writing

In literature, quotes can be used to convey character voices, themes, and stylistic elements. They enrich narratives and provide depth to storytelling.



7. Punctuation and Formatting


Understanding the correct punctuation and formatting of quotes is essential:


Quotation Marks: Always enclose direct quotes within quotation marks.


Punctuation Placement: In American English, periods and commas are placed inside quotation marks, while colons and semicolons are placed outside.


Block Quotes: For longer quotes, format them as block quotes without quotation marks, and indent the entire block.



8. Ethical Considerations


Ethical use of quotes involves accurate representation, proper attribution, and respect for intellectual property. Misuse can lead to plagiarism, which carries serious academic and professional consequences.

9. Tools for Managing Quotes


Utilize tools like citation generators and plagiarism checkers to manage quotes effectively. These tools help ensure proper formatting and originality in your writing.



Conclusion


Quotes are invaluable in enriching content, providing evidence, and conveying complex ideas succinctly. When used appropriately, they enhance the quality and credibility of your writing. Always ensure relevance, proper integration, and ethical usage to maximize their impact.


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