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The Toltec Tradition Tells Us That We Surrender A Portion Of Our Life Force When We Dwell On Any Unhealed Wounding Event From Our Past. The Unprocessed Emotions Surrounding These Events Burden Us And Weigh Heavily On Our Hearts. They Must Be Dealt With If We Want Access To All Of Our Vitality. Ultimately, What We Will Find Is That Forgiveness Is The Key To Reclaiming All The Life Force Locked In Past Hurt.

-Debbie Ford

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The Toltec Tradition Tells

Debbie Ford

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The Toltec Tradition Tells Us That We Surrender A Portion Of Our Life Force When We Dwell On Any Unhealed Wounding Event From Our Past. The Unprocessed Emotions Surrounding These Events Burden Us And Weigh Heavily On Our Hearts. They Must Be Dealt With If We Want Access To All Of Our Vitality. Ultimately, What We Will Find Is That Forgiveness Is The Key To Reclaiming All The Life Force Locked In Past Hurt.

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Many Of Us Are Frightened To Look Within Ourselves, And Fear Has Us Put Up Walls So Thick We No Longer Remember Who We Really Are.

Your Soul Is Infinitely Creative. It Is Alive And Expansive In Nature. It Is Curious And Playful, Changing With The Tides Of Time.

You Are Designed To Reinvent And Re-create Yourself, Over And Over Again. And, You Are Here-whether You Want To Acknowledge It Or Not; Whether You Even Know It Or Not-for The Evolution Of Your Own Soul.

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Our Difficulties Launch Us Into New States Of Consciousness Where We Are Inspired To Step Out Of The Reality Of Our Smallest Thoughts And Step Into The Limitless Freedom Of Our Biggest Dreams.

A Strong Plan Of Action Will Yield You Quantum Results And Will Ensure That You Don’t Fall Into The Familiar Patterns Of Your Past.

I Grew Up Very Insecure. From The Time I Was Little I Used To Hide Under My Mother's Dress.

We Choose To Forget Aspects Of Ourselves And Then We Forget That We've Forgotten.

I Have A Choice: Do I Want To Align With The Greatest Vision Of Myself Or Do I Want To Align With My Excuses?

To Ignite Your Confidence And Reclaim Your Courage, You Must Step Into The Highest Vision Of Who You Are. The Only Way To Do This Is To Make The Journey Back Into The Arms Of The Divine.

Every Important Choice We Make Is Being Guided By One Of Two Places: Either It Is An Act Of Faith Or It Is An Act Of Fear. Faith Opens The Door To A New Future.

Important Choices

When You Learn That You Can Trust Life, Life Will Deliver Treasures Beyond Your Imagination.

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We Each Need To Become Our Own Hero.

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If We Want To Know What We're Really Committed To, All We Have To Do Is Look At Our Lives.

The Present Moment Is The Pivotal Point Of Power.

If We Are Willing To Allow Our Dark Side To Be A Part Of The Whole Of Who We Are, We Will Find It Comes Equipped With All The Power, Skill, Intelligence, And Force Needed To Do Great Things In The World.

We And We Alone Have The Power To Change Our Lives, And We Can Choose To Do So At Any Moment.

Power To Change

The Greatest Act Of Courage Is To Be And To Ownall Of Who You Are - Without Apology, Without Excuses, Without Masks To Cover The Truth Of Who You Are.

Owning Our Power Means Claiming The Credibility And Uniqueness Of Our Own Humanity.

You Must Go Into The Dark In Order To Bring Forth Your Light.

The Mind Can't Take You Where Your Heart Longs To Go.

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If You Ask The Universe To Be Your Partner And Guide You On The Path To Wholeness, It Will Oblige.

Once Befriended, Our Shadow Becomes A Divine Map That-when Properly Read And Followed-reconn Ects Us To The Life We Were Meant To Live, The People We Were Meant To Be, And The Contributions We Were Meant To Give.

The “we” Of Your Divine Birthright - The One That Is Aware Of Its Place As Part Of The Collective Whole - Knows That It Is Your Sacred Obligation To Shine Your Brightest Light, Not Just In Your Moments Of Glory But Each Day.

Standing In Our Power Demands That We Be Vulnerable, Listen To Our Own Voice, And Take Risks Outside The Comfort Of What We Know.

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If You Admire Greatness In Another Human Being, It Is Your Own Greatness You Are Seeing.

There Is Not One Life That Doesn’t Add Tremendous Value To The Whole. Somewhere Inside Of Us We Know This To Be True; We Hear The Call To Head In The Direction Of This Bigger Life.

All Real Change Requires Risk. You Must Take Risks Every Day Of Your Life. You Must Get Up Each Morning And Ask...: What Can I Do That Is Different?

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Loving Yourself

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Human Potential

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Beneath The Surface

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Best Years Of Your Life

Before You Begin Your Day: Take A Moment Of Silence And Meditation, And Give Yourself Permission To Have All That You Desire.

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Unfortunately, Unless We're Focused On Building Up Our Courage, Which Gives Us Our Self-confidence And All That We Need To Make Quantum Change In Our Lives, The Voice Of Fear Will Always Take The Lead Inside Our Minds.

Self Confidence

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It’s Not Our Job To Assess The Merit Of Our Vision Or Judge Its Importance. It Is Our Job To Receive The Vision And Act Upon It.

If We Want A New Future That Does Not Look Like Our Past, We Must Make New Choices In The Present.

A Courageous Warrior Knows That She Is Powerfully Sourced By Something Much Greater Than Herself And That She Can Release The Judgments Of Others.

Everybody’s Vision Is Unique, And At Different Times In Their Lives Their Vision Changes. It May Be Smaller And More Personal For A While, And Then It May Grow Larger, Expanding Outward To The World.

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You Are Here To Deliver A Divine Gift To The World.

If Becoming Your Most Extraordinary Self Doesn't Inspire You, If Claiming Your Greatness Doesn't Get You Moving In The Morning, If You Don't Think You Are Worthy Of Going After Your Best Life, Then Dedicate This Year To Someone Else And Make It Your Best For Them.

Fear Keeps Us Rooted In The Past. Fear Of The Unknown, Fear Of Abandonment, Fear Of Rejection, Fear Of Not Having Enough, Fear Of Not Being Enough, Fear Of The Future-all These Fears And More Keep Us Trapped, Repeating The Same Old Patterns And Making The Same Choices Over And Over Again. Fear Prevents Us From Moving Outside The Comfort-or Even The Familiar Discomfort-of What We Know. It's Nearly Impossible To Achieve Our Highest Vision For Our Lives As Long As We Are Being Guided By Our Fears.

When You Are A Warrior For Your Body, You Search Out Every Good Thing There Is To Fill It With - Every Nutrient, Every Vitamin, Every Thought, Every Belief. You Love Your Body, And You Thank Your Body In The Morning And Bless It Throughout The Day.

If You Constantly Beat Yourself Up With Negative Thoughts, You Will Either Beat Up On The People Around You- Verbally, Emotionally, Or Physically- Or You Will Beat Up On Yourself By Destroying Some Area Of Your Own Life.

Right Now, There Is A Stronger, More Vibrant, More Inspired Version Of You That Is Wanting And Waiting To Emerge.

It Is Time To Search Out Your Uniqueness, Applaud And Acknowledge Yourself, And Let Your Own Light Shine.

It Isn't What Happens To Us In Life That Creates Our Joy, But Rather How We Respond To What Happens In Our Lives.

In Trying To Express Only Those Aspects Of Ourselves That We Believe Will Guarantee Us The Acceptance Of Others, We Suppress Some Of Our Most Valuable And Interesting Features And Sentence Ourselves To A Life Of Reenacting The Same Outworn Scripts. Reclaiming The Parts Of Ourselves That We Have Relegated To The Shadow Is The Most Reliable Path To Actualizing All Of Our Human Potential. Once Befriended, Our Shadow Becomes A Divine Map That—when Properly Read And Followed—reconnects Us To The Life We Were Meant To Live And The People We Were Meant To Be.

The Unmet Need That Can Get Met Right Now Is The Need To Be Whole, To Be Both Your Magnificent, Divine Self And Your Imperfect, Human Self.

There Is Nothing Else For You To Do But To Truly Love And Nourish The Emotionally And Spiritually Starved Parts Of You That Are Crying Out For Your Attention. Are You Loving All Of Yourself?

Vision Lifts You Up. It Makes You Smile A Secret Smile Because You Know That You Have Something Very Special To Share. What Is Your Vision?

Every Day, Each Of Us Makes A Multitude Of Choices That Will Impact Our Lives...the Quality Of Our Choices Will Dictate Whether We Will Struggle In Frustration Or Live An Extraordinary Life--the Life Of Our Dreams.

Whatever Inspires You Is An Aspect Of Yourself. Any Desire Of The Heart Exists To Support You In Discovering And Manifesting It. If You Have An Aspiration To Be Something, It Is Because You Have The Potential To Manifest The Quality You Are Seeing And The Behavior That This Quality Will Bring Forth.

Claim Today As A Demarcation; A New Beginning Where You Can Regain Your Trust In Love, Where You Start Looking For Love, Giving More Love, And Being Responsible For The Places Where There Hasn't Been More Love In Your Life.

Looking For Love

Fulfilling Your Vision For The Best Year Of Your Life Requires Thought And Introspection. It Is Not Much Different Than Planning An Awesome Vacation. It Takes Time, Discussion, Planning, Decision Making, And An Array Of Other Skills.

Best Years Of Your Life

Compassion Allows Us To Understand That, As Citizens Of The Planet, We’re All In This Together And That In Order To Ensure Our Survival We Must Hold And Cultivate A New And Larger Vision Of What’s Possible For Ourselves And For The Human Race As A Whole.

Heaven Is The Experience Of Being Completely Present To All That Is, All That You Are, And All That You Have To Give. Are You Choosing To Live In Heaven Or Suffer In Hell?

As You Continue The Work Of Acknowledging And Claiming The Gifts Of Your Past And Standing In The Power Of Your Present, You Are Freeing Up Enormous Reserves Of Creative Energy.

In Order To Find Peace, We Must Expose The Masks We Use To Hide Behind.

Divorce Becomes A Holy Moment When You Choose To Use It As A Catalyst For Having An Extraordinary Life.

Many Of Us Have Read About And Talked About Forgiveness, And We Understand Intellectually Why It Might Benefit Us To Let Go Of Anger Toward Others. But We Hold On Anyway.

By Looking Through The Eyes Of Co-creation - Seeing That We Are Co-creating This Universe, Co-creating Our Relationships, And Co-creating Our Experiences - We Can Find The Unseen Patterns That Exist Inside Of Us. And With This Clear-eyed Wisdom, We Are Able To Cut The Line, Drop The Anchor, And Set Ourselves Free.

If We Keep This Question In Mind While Planning Our Days, We Will See That We Actually Have Countless Opportunities To Add To Our Life Force. Being Around People And Places We Love And Doing Things That Give Us Deep Satisfaction, Taking Time To Digest The Events In Our Lives, Being Less Busy, Telling The Truth, Laughing A Lot, Eating Right, Exercising Regularly, Having Long Talks With Those We Love-these Are Among The Best Ways To Nourish Our Vitality. Our Life Force Thrives When We Are Completely Engaged In The Present Moment.

Being Present Means Being Completely Aware Of All That Is. It Means You’re Not In Denial, You’re Not Pretending, And You’re Not Avoiding.

To Get To This Place Of A Warrior’s Courage, We Must Give Up The Stories That Have Ruled Our Lives And Shatter The Self-image We Created To Affirm Our Story.

We've All Had At Least A Fleeting Experience Of A Deep Connection With The Divine In A Meditation, In A Moment Of Realization, Or At A Time When We Felt Blessed By The Universe Because Everything Was Going Our Way. When We Look Through Divine Eyes, There Is No Judgment, No Need To Be Righteous Or To Make Ourselves Wrong.

The Toltec Tradition Tells Us That We Surrender A Portion Of Our Life Force When We Dwell On Any Unhealed Wounding Event From Our Past. The Unprocessed Emotions Surrounding These Events Burden Us And Weigh Heavily On Our Hearts. They Must Be Dealt With If We Want Access To All Of Our Vitality. Ultimately, What We Will Find Is That Forgiveness Is The Key To Reclaiming All The Life Force Locked In Past Hurt.

In The Realm Of Divine Consciousness, You Can See Beyond Beliefs, Beyond Knowing, And Beyond Not Knowing.

We Can't Fight Darkness With Darkness. We Have To Find Compassion, And Embrace The Darkness Inside Of Us In Order To Understand It And, Ultimately, To Transcend It.

Become Aware Of Your Negative Expectations And Practice Replacing Them With Positive Expectations.

There's Only Person In The World You Can't See - Yourself. But, God Created - Or Whoever Created Us, We Don't Even Have To Argue That Point - Created Us So Perfect Because We Can Actually See Ourselves In Other People.

Truth Is The Key To Unlocking The Door To Divine Confidence. This Is A Truth That Can Be Felt Only When You Get Out Of Your Head And Into Your Heart. When You’re Blind To This Truth, You’re Left To The Limited Power Of Your Human Will.

Resentments Lodge Inside You, Causing You To Lose Touch With Your Inherent Worth, Your Joy, And - More Important - Your God-loving Heart.

Whatever We Refuse To Recognize About Ourselves Has A Way Of Rearing Its Head And Making Itself Known When We Least Expect It.

Write Down The Area Of Your Life That Most Needs Your Attention Right Now And Then Write Out All The Details You Saw Of Your Soul's Vision For This Part Of Your Life. What Will That Part Of Your Life Look Like? How Will Achieving Your Goal Change Your Life? How Will It Change The Life Of Those Around You? When You Reach Your Goal, When You Fulfill That Desire, What Will It Make Room For? Write That All Down.

Emotional Turmoil Can Be A Powerful Catalyst To Reconnect Us With Our Divine Nature. It Propels Us Into A Journey Of Self Discovery And Urges Us To Learn How To Love And Accept Our Entire Being.

To Live In The Light Of A New Day And An Unimaginable And Unpredictable Future, You Must Become Fully Present To A Deeper Truth - Not A Truth From You Head But A Truth From Your Heart; Not A Truth From Your Ego But A Truth From The Highest Source. You Have To Be Willing To Be Deeply Honest With Yourself About The Shape Your Life Is In Each Day.

Our Persona Was Not Created By Accident; It Was Created In Order To Camouflage The Parts Of Ourselves We Deemed The Most Undesirable And To Overcompensate For What We Believe To Be Our Deepest Flaws. What Persona Are You Hiding Behind?

Embracing Our Dark Side Gives Us A New Found Freedom To Be With The Darkness In Others. For When I Can Love All Of Me, I Will Love All Of You.

Do Not Wait Another Day To Become Fully Engaged In Your Life, To Learn To Love And To Forgive, And To Live With Greater Purpose & Meaning.

Mary Allen Has Compiled A Wealth Of Tools And Resources - Both Inner And Outer - To Support You In Consciously Directing Your Untapped Potential And Creating A Life That You Love.

When You Make Peace With Yourself, The World Will Mirror Back That Same Level Of Peace.

The Warrior Woman Is Filled With The Courage, Confidence, And Inner Strength To Leave The Past Behind. She Knows That There Is No Way To Express Herself Fully When She Is Still Carrying Burdens That Need To Be Released.

Faith Gives Us Strength And Reassurance And Leaves Us Bathed In The Wisdom That We Are Never Alone.

It's Easy To Love Yourself When You Feel Good Enough, When You Feel Special Enough, When You're Loved Enough, When You Have Enough Money, And You're Appreciated.

We Were Birthed With One Soul To Take Care Of, And We Must Take Care Of It.

Your Life Will Be Transformed When You Make Peace With Your Shadow.

To Get Past Your Ego And Its Defenses You Need To Get Quiet, Be Brave, And Listen To Your Inner Voices....when You Embrace The Messages Of Each Aspect Of Your Shadow, You Begin To Take Back The Power You’ve Given To Others And Form A Bond Of Trust With Your Authentic Self. The Voices Of Your Unembraced Qualities, When Allowed Into Your Consciousness, Will Bring You Back Into Balance And Harmony With Your Natural Rhythms.

When A Warrior Is Present And Awake To All That She Is, She Is Able To Take On Any Challenge, Any Project, Or Any Future That She Desires. Her Daily Prayer Is To Have The Strength To Love All Of Herself, The Courage To Listen To What She Is Guided To Do And The Confidence To Go Out, Stand Tall And Deliver Her Gifts To The World.

Before We Can Experience The Pure & Serene State Of Love, We Must Learn How To Give Forgiveness - To Ourselves & To Others. Have You Forgiven Yourself?

We See Only That Which We Are.

Jung First Gave Us The Term ‘shadow’ To Refer To Those Parts Of Our Personality That Have Been Rejected Out Of Fear, Ignorance, Shame, Or Lack Of Love. His Basic Notion Of The Shadow Was Simple: ‘the Shadow Is The Person You Would Rather Not Be.’ He Believed That Integrating The Shadow Would Have A Profound Impact, Enabling Us To Rediscover A Deeper Source Of Our Own Spiritual Life. ‘to Do This,’ Jung Said, ‘we Are Obliged To Struggle With Evil, Confront The Shadow, To Integrate The Devil. There Is No Other Choice.’

Fear Is The Culprit That Robs Us Of Our Greatest Lives. And Although It's Mostly Made Up Or A Learned Behavior From Our Past, Almost Everybody I've Ever Met In My Life Struggles With Fear.

I Define God As An Energy. A Spiritual Energy. It Has No Denomination, It Has No Judgment, It Has An Energy That When We're Connected To It We Know Why We're Here And What We're Here To Do.

Take Back Your Light. Know That When You're In Awe Of Someone Else's Greatness, You're Really Seeing Yourself. Identify What You Most Admire Or Love About Others And See How You Can Nourish Those Qualities And Bring Them Out In Yourself. Instead Of Fixating On Someone Else's Brilliance, Find Ways To Develop And Demonstrate Your Own.

Now Is The Time To Take Back Your Energy, Your Power, And Your Peace.

There Is No Quality That We Respond To In Another That We Lack. It Might Be Hidden Behind Some Bad Behavior Or An Old, Outdated Shadow Belief That Says We Are The Exact Opposite Of What We Are Seeing In The Other Person. But I Promise You That If You Are Attracted To A Quality In Someone Else, No Matter How Great, It Also Exists Inside Of You.

Unforgiveness Is The Poison You Drink Every Day Hoping That The Other Person Will Die.

Live In The Knowledge That You Are A Gift To The World.

Compassion Is One Of The Highest States Of Consciousness That You Can Choose To Assist You In Times Of Enormous Pain.

What If The Key To Unlocking Your True Authentic Power, To Opening Up Your Heart Deeply To Love, To Finding The Confidence To Go After Everything You Want In Your Life Lies Hidden In Your Shadow?

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