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The Fifty Trillion Cells In Your Body Are Constantly Talking To Each Other As They Keep Your Heart Beating, Digest Your Food, Eliminate Toxins, Protect You From Infection And Disease, And Carry Out The Countless Other Functions That Keep You Alive. While These Processes May Seem Out Of Your Conscious Control, Hundreds Of Studies Have Shown That Nothing Holds More Power Over The Body Than The Mind.

-Deepak Chopra

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The Fifty Trillion Cells

Deepak Chopra

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The Fifty Trillion Cells In Your Body Are Constantly Talking To Each Other As They Keep Your Heart Beating, Digest Your Food, Eliminate Toxins, Protect You From Infection And Disease, And Carry Out The Countless Other Functions That Keep You Alive. While These Processes May Seem Out Of Your Conscious Control, Hundreds Of Studies Have Shown That Nothing Holds More Power Over The Body Than The Mind.

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Remain Open To As Much Input As Possible.

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The Most Satisfying Project You Will Ever Undertake-and A Mark Of A Complete Human Being-is To Discover How To Build A Sense Of Happiness That No One Can Take Away From You.

What You Experience As "reality," Including Your Physical Body And Aging, Is Shaped By Your Habits Of Perception.

Meditation Makes The Entire Nervous System Go Into A Field Of Coherence.

Harbor No Secrets - They Create Dark Places In The Psyche.

To Define Yourself Is To Limit Yourself. Without Labels You Remain The Infinite Being.

In The Deepest Realm Of Being, Is The Imagination Of Ourselves. What Is Your Next Evolutionary Leap? What Are You Imagining, (for Yourself) Right Now?

Compassion Is The Feeling Of Shared Suffering. When You Feel Someone Else's Suffering, There Is The Birth Of Understanding.

Every Day, Take Some Time To Meditate And Cultivate Inner Quiet. Then Ask Yourself What I Call The "soul Questions": Who Am I? What Do I Want? What Is The Purpose And Meaning Of My Life?

Self-awareness Includes Awareness Of Your Mental Realm, Which Encompasses Your Thoughts, Feelings, Energy, And Emotions.

Laughter Allows Us To Get Past The Fear Of Death.

Nothing Has More Power To Transform Than Awareness. When You Become Complete Inside Yourself, The Worst Conditions Don't Matter.

Even Though The Body Appears To Be Material, It Is Not. In The Deeper Reality, Your Body Is A Field Of Energy, Transformation And Intelligence.

Every Desire Of Yours That Comes True Brings You A Little Closer To Seeing That What You Wanted Exists Nowhere But In You.

Law Of Attraction

Emotions Like Guilt And Shame Cut You Off From Web Of Existence And That Causes Inflammation In The Body. I Would Recommend That You Go To A Level Of Awareness Where You Can Be An Observer Of Your Thoughts And Emotions And Use Mindfulness.

If You Consciously Let Your Body Take Care Of You, It Will Become Your Greatest Ally And Trusted Partner.

As You Sift Through This Very Solid-looking Body, You Have To Go Only So Far Before You End Up With A Handful Of Nothing.

Success, Wealth, Good Health And Nurturing Relationships Are By-products Of Happiness, Not The Cause.

Intimacy Blossoms Anytime You Let Down Your Socially Acceptable Mask.

A Fixed Habit Is Supported By Old, Well-worn Pathways In The Brain. When You Make Conscious Choices To Change A Habit, You Create New Pathways. At The Same Time, You Strengthen The Decision-making Function Of The Cerebral Cortex While Diminishing The Grip Of The Lower, Instinctual Brain. So Without Judging Your Habit, Whether It Feels Like A Good One Or A Bad One, Take Time To Break The Routine, Automatic Response That Habit Imposes.

The First Question An Ayurvedic Physician Asks Is Not 'what Disease Does My Patient Have?' But 'who Is My Patient?' By 'who,' The Physician Does Not Mean Your Name, But How You Are Constituted.

One Loving Thought Can Change Everything.

The Word Yoga Is The Same As The English Word "yoke". So In The New Testament When Jesus Christ Says, "my Yoke Is Easy And My Burden Is Light," My Interpretation Is That He's Referring To Yoga. It Means "union" - Union Of The Body, Mind And The Spirit As One Continuum Of Consciousness.

Only Creativity Can See Past Problems To Find Solutions. This Holds True For Every Area Of Life.

Religion Is Confining And Imprisoning And Toxic Because It Is Based On Ideology And Dogma. But Spirituality Is Redeeming And Universal.

The Deepest Reality You Are Aware Of Is The One From Which You Draw Your Power.

Nothing Has To Be Accepted Just Because We Inherited It.

Being In The Moment Means Not Being Distracted By The Melodrama And Hysteria Around You. Present-moment Awareness Allows Solutions To Emerge.

Many Quantum Physics Are Realizing Or Hypothesizing That Consciousness Is Not A Byproduct Of Evolution As Has Been Suggested. Or For That Matter, An Expression Of Our Brains, Although It Expresses Itself Through Our Brains. But Consciousness Is The Common Ground Of Existence That Ultimately Differentiates Into Space, Time, Energy, Information And Matter. And The Same Consciousness Is Responsible For Our Thoughts, For Our Emotions And Feelings, For Our Behaviors, For Our Personal Relationships, For Our Social Interactions, For The Environments That We Find Ourselves In, And For Our Biology.

Love Is Already Inside Us As Our True Being; We Do Not Have To Make It Appear.

And I Believe That If 100 Million People Became Embodiments Of Peace, The World Would Transform, Because Consciousness Is A Collective Phenomenon. And What We See As Good And Evil Is The Balance Between Forces.

I Meditate Twice A Day. I Meditate Two Hours Every Day. I Spend At Least An Hour Working Out. So That's Three Hours Every Day Of Something Mind/body Discipline. Other Than That: Nothing.

The Highest Levels Of Performance Come To People Who Are Centered, Intuitive, Creative, And Reflective - People Who Know To See A Problem As An Opportunity.

Your Brain Is Always Eavesdropping On Your Thoughts. As It Listens, It Leans. If You Teach It About Limitation, Your Brain Will Become Limited...teach Your Brain To Be Unlimited.

Nothing Could Be Closer Than The Present, Yet Nothing Slips Away Faster.

Religions Take Donations And Don't Pay Taxes.

If You Take The The Insults Of Your Fellow Human Beings Personally, You Will Be Offended For The Rest Of Your Life.

Rest Of Your Life

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Evolution Leads The Way Through Desire.

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You Are No More In Your Body Than Beethoven Is Inside Your Radio.

Every Action Generates A Force Of Energy That Returns To Us In Like Kind... What We Sow Is What We Reap. And When We Choose Actions That Bring Happiness And Success To Others, The Fruit Of Our Karma Is Happiness And Success.

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Negative Feelings

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Medicine In The Future Will Give Everyone The Ability To Become Their Own Best Healer.

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We Are The Universe Pretending To Be Individuals.

Know That You Have A Center.know That You Belong There.know That The Path To The Center Takes No Effort.

When You Expand Your Awareness, Seemingly Random Events Will Be Seen To Fit Into A Larger Purpose.

Law Of Attraction

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My Father Was A Doctor, An Army Cardiologist.

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The Only Way To Atone For The Past Is To Do Something Meaningful In The Present.

Life Is A Walk To The Edge Of A Cliff. Every Day We Get A Step Nearer And What Lies Over The Brink, No One Can Tell.

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Whatever You Are Passionate About, There Is Some Skill Associated With It And There's Some Service Associated With It. Go For It, And Don't Worry About The Money All The Time.

The Walls Of Isolation Are Not As Solid As Your Suffering Makes Them Seem.

Good Luck Is Opportunity Meeting Preparedness.

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Mastery Of Awareness Requires That You Never Take Personal Offense.

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The Universe Is Alive And Conscious, And It Responds To Our Intent When We Have Our Intimate Relationship With The Universe And See It Not As Separate But As Our Extended Body.

What Other People Think Of You Is Not Your Business. If You Start To Make That Business Your Business, You Will Be Offended For The Rest Of Your Life.

Inspirational Life

Spiritual Awareness Is Not Only One Of The Keys To The Healing Process. Spiritual Awareness Is The Only Way That Healing Can Occur.

Your Only Identity Is I Am Undefined And Infinite. Any Label You Give Yourself Limits Yourself.

When We Develop Reverence For Food And The Miracle Of Transformation Inherent In It, Just The Simple Act Of Eating Creates A Ritual Of Celebration.

The Field (which Is What Spirit Is, A Field Of Pure Potentiality) Is A Continuum Of All Possible Energy And Information States That Will Subsequently Manifest Themselves As Space-time Events.

The Best Way To Motivate Other People To Help You Fulfil Your Goals Is To Help Them Fulfil Their Goals

Real Bliss Is To Have Peace Of Mind.

The World Is A Mirror For Us – Whatever You Say About Others Is Really How You Feel About Yourself.

We Exist In Order To Actualize The Deepest Desires Of Our Hearts.

Unless We Make The Change Ourselves, Nothing Is Going To Change.

If We Were Able To Live At The Level Of The Soul All The Time, There Would Be No Need For Hindsight To Appreciate The Great Truths Of Life.

Forgiveness In The Heart Comes About When The Walls Of Separation In The Mind Fall.

You Are The Luminous Mystery In Which The Entire Universe With Its Forms And Phenomena Arises And Subsides. When This Realization Dawns There Is A Complete Transformation Of Your Personal Self Into Your Universal Self . . . The Complete Loss Of All Fear, Including Death. You Have Become A Being Who Radiates Love The Same Way The Sun Radiates Light. You Have Finally Arrived At The Place From Which Your Journey Began.

Choice Is The Key, Because Human Beings Are The Only Creatures Who Can Choose To Evolve, Who Can Shape Their Destiny. Furthermore, We Have Been Given The Gift Of "self-awareness," Which Allows Us To Step Back Into Our True Selves To Observe And Use Our Brains To Create The World We Wish To Live In.

Every Experience In Life Changes The Brain's Anatomy.

When You Stay In The Moment, You Have All The Time In The World, And Whatever Needs To Be Done Will Be Completed In The Exact Right Time.

So, When You Have That Experienced Knowledge You Lose The Ability To Hurt People And You Also Lose The Ability To Be Hurt By People. That's Love.

When I Make The Effort To Pay Attention To The Sights, Sounds And Sensations Around Me, I’m Encouraging Myself To Live In The Present Moment.

Gregg Braden Is A Rare Blend Of A Scientist, Visionary, And Scholar, With The Ability To Speak To Our Minds, While Touching The Wisdom Of Our Hearts.

Freedom Is Letting Go.

Before A Brain Can Register A Thought, A Mind Must Think It... Every Step Of The Way Is Mind Over Matter... We Override Our Brains All The Time.

The Body And Mind Are One. When The Intimate Relationship Between Mind And Body Is Disrupted, Aging And Entropy Accelerate. Restoring Mind/body Integration Brings About Renewal. Through Conscious Breathing And Movement Techniques, You Can Renew The Body/mind And Reverse The Aging Process.

Intimate Relationships

There Exists Within Each Of Us A Natural State Of Simple And Open Awareness In Which We Feel Happy, Light, And At Peace. In Contrast, The State Of Suffering, Or Unhappiness, Is Complicated.

When We Experience The Power Of The Self, There Is An Absence Of Fear, There Is No Compulsion To Control, And No Struggle For Approval Or External Power.

Whoever We Understand, We Love.

There Is More And More Data That The Biological Molecules Of Aging Are More Under The Influence Of Psychological Factors Than The Chronological Age That We Usually Associate With. Of Course There Are Other Things That Influence Our Aging Process, Including How We Perceive Time. If You're Constantly Running Out Of Time, Then Your Biological Clock Speeds Up, And You Do Run Out Of Time With A Heart Attack Or Something Like That. The Quality Of Our Self-esteem Determines How We Age. Our Perception Of Our Bodies As Fields Of Energy Or Fields Of Matter Influence How Our Body Ages.

Inertia Is Depression's Best Friend. There's Always A Hump To Get Over Before You Can Actually Change. So Pushing Yourself Over The Hump Is Like Opening A Door To A New Brain Pattern.

An Atom Is A Hierarchy Of Different States Of Information That Define The Statistical Likelihood Of Finding A Particle Here Or There At The Time Of Observation.

The Deepest Hunger In Life Is A Secret That Is Revealed Only When A Person Is Willing To Unlock A Hidden Part Of The Self. In The Ancient Traditions Of Wisdom, This Quest Has Been Likened To Diving For The Most Precious Pearl In Existence, A Poetic Way Of Saying That You Have To Swim Far Out Beyond Shallow Waters, Plunge Deep Into Yourself, And Search Patiently Until The Pearl Beyond Price Is Found.

The Secret To Creative Freedom Is Letting Go Of Our Habitual Certainities.

It's High Time To Rescue "intelligent Design" From The Politics Of Religion. There Are Too Many Riddles Not Yet Answered By Either Biology Or The Bible, And By Asking Them Honestly, Without Foregone Conclusions, Science Could Take A Huge Leap Forward.

Don't Obsess Over Risks. Keep Your Focus On Positive Outcomes.

I Think Seriousness Is A Mask Of Self-importance And Self-importance In Turn Is A Mask For Self-pity. So If You're Really Going To Pursue A Spiritual Way Of Living In The World, You Must Be Lighthearted And Carefree, Have Humor, Be Able To Tolerate Ambiguity And Embrace Uncertainty, And Be Forgiving Of Yourself And Everybody Else.

Give Up Being Right. Instead Radiate Peace, Harmony, Love, And Laughter From Your Heart.

Every Present Moment Will Offer Itself As A Window Onto Eternity, A Doorway To The Infinite.

To The Wizard Death Is Merely A Belief.

Everything That Happens To You Is Self-created. Whenever You're Responding To Any Situation, Whether It's A Sip Of Coffee, Or A Traffic Jam, Or A Love Note, Or Criticism From A Boss, Or Rainy Weather, You're In Fact Responding To A Signal That You Generated Within Yourself.

Whatever Relationships You Have Attracted In Your Life At This Moment, Are Precisely The Ones You Need In Your Life At This Moment. There Is A Hidden Meaning Behind All Events, And This Hidden Meaning Is Serving Your Own Evolution.

The Coexistence Of Opposites - Stillness And Dynamism - Makes You Independent... When You Quietly Acknowledge This Exquisite Coexistence Of Opposites, You Align Yourself With The World Of Energy - The Quantum Soup, The Non-material Non-stuff That Is The Source Of The Material World. This World Energy Is Fluid, Dynamic, Resilient, Changing, Forever In Motion. And Yet It Is Also Non-changing, Still, Quiet, Eternal And Silent.

How Can I Create A Better World? The More You Reflect, The More Your Life Will Move Into The Answer.

Love Is The Beginning Of The Journey, Its End, And The Journey Itself.

In The Process Of Letting Go You Will Lose Many Things From The Past, But You Will Find Yourself.

I Think The Time Has Come For Us To Embrace Spirituality As A Domain Of Awareness Where We All Experience Our Universal Nature, Where We All Experience Our Inseparability, Where We All Know Love As The Ultimate Truth At The Heart Of Creation.

I Teach People That No Matter What The Situation Is, No Matter How Chaotic, No Matter How Much Drama Is Around You, You Can Heal By Your Presence If You Just Stay Within Your Center.

Solitude Is The Great Teacher, And To Learn Its Lessons You Must Pay Attention To It.

To Have A Breakthrough, You Must Consciously Connect With The Invisible Forces That Are Everywhere Around You, Urging You To Go Beyond Your Old Conditioning.

Getting Regular Restful Sleep Is An Essential Key To Staying Healthy And Vital, Yet It Is So Often Neglected Or Underemphasized.

Impulses Of Intelligence Constantly Create The Body In New Forms Every Second.

Space And Time Are "sensed" Not Seen. They Are Created In Consciousness Which Is Spaceless And Timeless.

Every Spiritual Tradition Has This Idea Of Death And Resurrection. It's Not Unique To Christianity.

Every Cell In Your Body Is Totally Aware Of How You Think And Feel About Yourself.

The Most Effective Way To Live In The Flow Of The Timeless Is Meditation.

Traditional Islam Is A Mixture Of All Obedience To Allah, And If That Requires Militancy, So Be It.

Either You're A Person Wondering If You Have A Soul, Or You're A Soul Who Knows That Being A Person Isn't Real.

True Ecstasy Is Stepping Out Of The Bondage Of The Time-bound, Space-bound World. We Long To Be Free Of Fear And Limitation. We Hunger To Experience Our Infinite, Unbounded Self.

We Go Where Our Deepest Desires Take Us.

If You Want To Reach A State Of Bliss, Then Go Beyond Your Ego And The Internal Dialogue.

I Went To Medical School Because I Wanted To Ask The Big Questions. Do We Have A Soul? Does God Exist? What Happens After Death?

Don't Simply Dismiss A Coincidence And Let It Drift Away. Life Is Totally Interconnected. These Unusual 'things' Are Simply Connections That Surprise You Because You Aren't Used To Seeing Life Except In Fragments. Now It Is Beginning To Piece Itself Together.

More People Live Off Cancer Than Die From It.

We Americans Sit At The Head Of The Banquet Table, As We Have Done For A Century. Our Standard Of Living Is Luxurious By Any Measure.

The Rig Veda Defines Yoga As A Union Or "yoking" Of The Material And Spiritual Worlds, And It Doesn't Describe Any Physical Postures Other Than The Traditional Cross-legged Meditation Pose.

All Relationship Is A Reflection Of Your Relationship With Yourself.

Our Relationship

The Soul Knows Everything. Be Who You Are And Your Life Will Transform Forever.

What You Call Flaws Are Really Just Scars And Wounds Accumulated Over A Lifetime.

Free Yourself Emotionally - To Be Emotionally Resilient Is The Best Defense Against Growing Rigid.

The Trees Must Breathe So I Can Breathe.

We Don't Have To Struggle Or Force Situations To Go Our Way. Instead, We Can Intend For Everything To Work Out As It Should, Take Action, And Then Allow Opportunities To Spontaneously Emerge.

Nothing Brings Down Walls As Surely As Acceptance.

98% Of The Atoms In Your Body Were Not There A Year Ago.

Multitasking Divides Your Attention And Leads To Confusion And Weakened Focus.

Pay Attention To Your Self Outside The Realm Of Your Experiences And You'll Discover That There Is A Light There, There Is A Love There. Love Of One, Love Of All, Merge Into Love, Pure And Simple. It Radiates From You Like Light From The Sun.

Remember, In Our Inmost Being, We Are All Completely Lovable Because Spirit Is Love. Beyond What Anyone Can Make You Think Or Feel About Yourself, Your Unconditioned Spirit Stands, Shining With A Love Nothing Can Tarnish.

When Our Attention Is On The Present, Our Life Is Constantly Renewed.

The World Is More Than The Sum Of Its Suffering.

Mathematical Logic

You Become The Victim Of The Past, And Your Tormentor Today Is Your Self Left Over From Yesterday.

In The Mere Observation Of Yourself, You Begin The Process Of Healing And Transformation.

I'm Not Recommending That You Think Positive Thoughts. It's More About Experiencing More Emotions And Feelings That Make You Feel More Connected With The World.

There Are Many Aspects To Success; Material Wealth Is Only One Component. ...but Success Also Includes Good Health, Energy And Enthusiasm For Life, Fulfilling Relationships, Creative Freedom, Emotional And Psychological Stability, A Sense Of Well-being, And Peace Of Mind.

The Intention To Live As Long As Possible Isn't One Of The Mind's Best Intentions, Because Quantity Isn't The Same As Quality.

Quality Not Quantity

If You Contemplate The Golden Rule, It Turns Out To Be An Injunction To Live By Grace Rather Than By What You Think Other People Deserve.

Eat A Plant-based Diet - Which Act Like Prebiotic And Probiotics In The Gut.

The Purpose Of Life Is The Expansion Of Happiness.

Pain Is Not The Same As Suffering. Left To Itself, The Body Discharges Pain Spontaneously, Letting Go Of It The Moment That The Underlying Cause Is Healed. Suffering Is Pain That We Hold On To. It Comes From The Mind’s Mysterious Instinct To Believe That Pain Is Good, Or That It Cannot Be Escaped, Or That The Person Deserves It.

Bring Into Your Mind Anyone Against Whom You Have A Grievance And Let It Go. Send That Person Your Forgiveness.

The Body Is Held Together By Sound. The Presence Of Disease Indicates That Some Sounds Have Gone Out Of Tune.

The Higher Self Is Whispering To You Softly In The Silence Between Your Thoughts.

Discover Your Divinity, Find Your Unique Talent, Serve Humanity With It.

Sex Is Always About Emotions. Good Sex Is About Free Emotions; Bad Sex Is About Blocked Emotions.

Your Body, Which Is Very Physical, Is Under The Influence Of Your Thoughts, Your Feelings, Your Emotions, Your Dreams, Your Fantasies, Your Desires, Your Instincts, Your Drives, Your Imagination. All These Things Orchestrate Themselves - All These Internal Activities That Are In The Invisible Domain That We Call Consciousness Actually Have Very Precise Physical Effects Both In Our Biology, But They Also Influence Our Perception Of The World.

We Must Revisit The Idea That Science Is A Methodology And Not An Ontology.

In The Teen Years, We Often Confuse Self-image With Self-esteem. Teenagers Are Very Influenced By The Image Others Have Of Them. All Sorts Of Complexes Come From This.

To Bring Yourself Love And Happiness, Do What You Can To Bring Them To Others.

Happiness And Love

Feel The World, Instead Of Trying To Understand The World.

The Universe Has A Body And Soul And Evolves Through Cosmic Time. As Microcosms Of Stardust, We Do The Same.

Everything That Happens To Us Is A Reflection Of Who We Are.

Success Is The Ability To Meet Worthy Goals, But It's Also The Ability To Love And Have Compassion And The Ability To Get In Touch With Your Creative Center, To Transform Yourself Toward More Peaceful And Just Pursuits. I Hope We Redefine Success. Otherwise, We'll See More Of What We're Already Seeing - More Aggression, More Burnout, More Wall Street Scandals, More War, More Terrorism, More Eco-destruction.

When Mind, Body, And Spirit Are In Harmony, Happiness Is The Natural Result.

Inertia Is Comforting, And Americans Will Be Extremely Reluctant To Make Any Change That Might Affect Their High Standard Of Living.

Because I Always Have A Choice, I Choose Love.

What You Pay Attention To Grows. If Your Attention Is Attracted To Negative Situations And Emotions, Then They Will Grow In Your Awareness.

You Can Lead Your Brain And Inspire It. You Can Actively Shape New Neural Pathways.

What Does Not Contain Love Must Contain An Illusion.

I Try Not To Live My Life Worrying About What Others Think. A Core Spiritual Quality Is Nonjudgment, Which Is Not Just About Not Judging Others, But Also Not Living Your Life Worried About Others Judging You.

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