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I've Stayed Calm When I'm Winning And I've Stayed Calm When I've Lost. Tennis Is A Sport Where We Have A Lot Of Tournaments Every Week, So You Can't Celebrate A Lot When You Have Big Victories, And You Cannot Get Too Down When You're Losing, As In A Few Days You'll Be In The Next Tournament And You'll Have To Be Ready With That.

-Rafael Nadal

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I've Stayed Calm When

Rafael Nadal

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I've Stayed Calm When I'm Winning And I've Stayed Calm When I've Lost. Tennis Is A Sport Where We Have A Lot Of Tournaments Every Week, So You Can't Celebrate A Lot When You Have Big Victories, And You Cannot Get Too Down When You're Losing, As In A Few Days You'll Be In The Next Tournament And You'll Have To Be Ready With That.

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I Will Do As I Usually Do. Tomorrow Is Going To Be A Day Like Any Other Day.

As A Tennis Player You Can Win And You Can Lose, And You Have To Be Ready For Both. I Practised Self-control As A Kid. But As You Get Older They Both - Winning And Losing - Get Easier.

What Distinguishes Tennis Is Respect For One's Opponent, One's Conduct On The Court.

Anyone Could Become A Star, But Everyone Must Be A Human Being.

I Only Ever Run When There's Some Point To It - Say, If It's In A Game Of Tennis.

The Young Athletes Are Supposed To Mature, To Improve Their Personality.

I Love The Beach. I Love The Sea. All My Life I Live Within - In Front Of The Sea.

Some People Get Very Confused About My Game. They Think It's Better If The Court Is Slow, Because I Have A Good Defence. But The Faster It Is, The Better For Me. My Spin Is More Painful For My Opponents, My Aggressive Game Works Better.

I'm Always Searching For New Music, And I Change What I Listen To On A Regular Basis.

I Like Fishing. Not Actual Fishing - I Like The Peace And Quiet Of Being At Sea. It's Different.

If You Are Playing Bad You Are Going To Lose Here, On Clay, On Ice, Or On The Beach.

Don't Think About Being The Number One In The World, Try Instead To Get Through Today's Program As Well As You Can. Then We Will See Whether One Day You'll End Up As Number One Or Number 100.

All Sports Are Continuously Developing, But What They All Have In Common Is That The Speed Is Increasing. That's Also True Of Tennis; The Ball Is Getting Faster And Faster.

Honesty, Willingness To Exert Oneself, Friendship - All These Things Shaped Me Too.

We'll Try And Be Very Aggressive, We'll Try And Speed Up And Change Gears, And We'll See Who's Going To Win.

Every Girl Has Her Own Character, Every Boy His Own Mind.

My Goal Is To Improve My Game, Stay Healthy And Be Competitive. If I Have That, I Know I Can Be Able To Win Tournaments, Which In The End Is What It Counts.

Win 10 Times In An Important Event Like Monte-carlo Is Something Difficult To Describe The Feeling. Every Year Have Been A Different Feeling. At The Same Time Is Always A Unique Moment Every Time I Have This Trophy With Me.

I Feel Lucky To Keep Playing Tennis, Being Healthy All Those Years, To Compete In One Of The Most Beautiful Events Of The Year, Without A Doubt.

I Dont Have Good Luck In The Match Points.

What Happened Happened. Important Thing Is What Can Come.

Important Things

The Us Player Andy Roddick Reaches Speeds Of 220 Kilometers Per Hour When He Serves. If I Train With Him Every Day, I Will Later Be At An Advantage Against A Player Whose Service Crosses The Net At 190 Kilometers Per Hour.

I Admire A Lot Of People, But In Terms Of Sport I've Always Loved The Mentality Of Tiger Woods On A Golf Course. I Always Love His Eyes When He's Setting Himself And Focusing On His Decision; He Has A Really Strong, Focused Face And Believes That He Can Make The Shot.

I Am Afraid Of A Lot Of Things. A Dog. I Could Be Afraid Of A Dog That's Upset, For Example. And On The Tennis Courts, Maybe On The Outside I Look Fearless, But On The Inside, I'm Scared. There's Not One Player In The World Who Isn't Nervous Before Matches. Especially Important Matches.

For Sure, With Golf It's Not A Physically Demanding Sport Like Tennis. That's What Makes Tennis Great - You Combine Both Things. It's A Very Mental Sport And At The Same Time Can Be Dramatically Physical. But I Do Admire The Mentality Of Sport More Than The Physicality Because Physical Performance Is Much Easier To Practice Than Mental Performance.

I Am A Guy Who Likes To Do What I Am Doing With Passion, Whether It's A Soccer Match With Friends Or Golf.

Something That Works For One Person Could Be A Disadvantage To Another.

You Fight, You Try Your Best, But If You Lose, You Dont Have To Break Five Racquets And Smash Up The Locker Room. You Can Do Those Things, But When Youve Finished, Nothings Changed. Youve Still Lost. If Something Positive Came From That, I Probably Would Do It. But I See Only Negativity.

Last Four Months Were Great For Me, Was Probably One Of The Best Four Months Of My Career, Playing Unbelievable In The Clay Court Season.

I Always Work With A Goal - And The Goal Is To Improve As A Player And A Person. That, Finally, Is The Most Important Thing Of All.

I Was Passionate About Soccer. I Still Am. Odd, Though - Playing Soccer Always Made Me Much More Anxious Than Playing Tennis. On Soccer Days, I'd Be Out Of Bed By 6 In The Morning, All Nervous. But I Was Always Calm When It Was Time For A Tennis Match. I Still Don't Know Why.

In Tennis, Because Of The Way It's Scored, I Don't Think That Scoring One Point Out Of Luck Is Ever Decisive In Winning. But, Of Course, It Depends On The Moment.

I'll Never Have A Tattoo - I Just Don't Like Them, And When You're Old They Can Look A Disaster. As For Piercings, I Don't Like Them On Men.

Is Always The Motivation To Play Better And Better. But I Think We Are In A Very Good Way To Keep Winning Matches. That's Most Important Thing For Me.

When One Player Is Better Than You, At This Moment, The Only Thing You Can Do Is Work, Try To Find Solutions And Try To Wait A Little Bit For Your Time. I'm Going To Wait And I'm Going To Try A Sixth Time. And If The Sixth Doesn't Happen, A Seventh. It's Going To Be Like This. That's The Spirit Of Sport.

Two Weeks Ago, I Was In A Fantastic Situation, Winning At Roland Garros. Now, Losing In The First Round, It's Tough. The Tour Continues. Life Continues. This Is A Sport Of Victories, Not A Sport Of Losses. Nobody Remembers The Losses. I Don't Want To Remember The Loss.

I Am Lucky Because My Family Are Comfortably Off. My Father Has His Own Glass Business.

I Am No. 8 In The World. I Am Not No. 100.

I Love The Crowds In Miami. I Feel That Is One Of The Tournaments Where I Get More Support. That Helps Me A Lot.

New York Is A Special Place; It's A City That I Love.

In Your Career You Have A Lot Of Good Moments And Bad Ones. The Important Thing Is To Have Enough Motivation To Keep Working All The Days With Humility And Trying To Be A Better Player Than Before. I Am Going To Try To Continue Doing This.

You Just Try To Play Tough And Focus Point For Point. Sounds So Boring, But It's The Right Thing To Do Out There.

Since I Was A Kid, I've Wanted To Do Sports For A Living. In The Beginning, I Played A Lot Of Soccer, But In The End I Chose Tennis. I Love Sports In General ... But Tennis Is My Passion.

Everybody Is Doing The Best Things Possible To Still Healthy And To Play As Long As Possible.

If I Am Not Playing At One Hundred Percent, It Is Going To Be Very Difficult For Me To Win.

I Just Wanted To See How The Shorts Felt Again.

I Would Like To Believe There Is A God, But I Think It Is Better To Say I'm Not Sure There Is A God And Live Your Life With Kindness And Respect For People Than To Say I Know There Is A God And Then Do Bad Things.

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That's Painful Always To Lose.

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Doing The Right Thing

The Only Way Of Finding A Solution Is To Fight Back, To Move, To Run, And To Control That Pressure.

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When One Gets Beaten By Somebody Better, One Has To Know How To Lose With Humility. Sure, I Could Have Served Better. Sure, I Could Have Hit My Forehand Harder. But The Truth Was This Was Like An Avalanche, And There Was No Way To Stop It.

Some People May Learn Something From The Way I Play Tennis. But There Are Also Players Who Are Better Than Me In Certain Techniques.

Today People Hit The Ball With Much More Strength. Almost Every Player Is Capable Of Playing A Winning Stroke From Any Position. This Means The Balls Arrive More Quickly. If You Want To Reach Them, You Have To Slow Down From A High Speed Or Suddenly Change Direction. These Are Moments When You Can Injure Yourself, And That's What Wears Us Out.

I Always Wanted To Be Honest With Myself And To Those Who Have Had Faith In Me.

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However Great Your Dedication, You Never Win Anything On Your Own

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I Became A Player Who Goes To A Lot Of Effort While Training, Who Can Rely On His Will And His Mental Strengths.

My Serve Can Get Better, For Sure. It's Not Just About Serving Bombs, But Positioning, Variation In Speed, In Spin.

Hard Courts Are Very Negative For The Body. I Know The Sport Is A Business And Creating These Courts Is Easier Than Clay Or Grass, But I Am 100 Per Cent Sure It Is Wrong.

I Just Try To Win The Match By Fighting For Every Point, And Running Down Every Ball.

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It Is No Longer Enough To Play Very Well. You Need To Be Able To Give An Answer At All Times And Everywhere. You Cannot Hide. This Has Something To Do With Maturity, And That Is Something You Only Acquire Over The Years.

For Me, That's The Most Important Thing, Feel Myself Happy When I Am Playing. If I Am Healthy And I Feel Myself Competitive, I Am Happy. Then Is Obvious I Would Like To Win. But I Know If I Am In Finals Of Important Events, The Normal Thing Is I Finally Win Titles.

I'm Not The Best Player In The History Of Tennis. I Think I'm Amongst The Best. That's True. That's Enough For Me.

I Am Not The Most Courageous Guy In The World Outside Of The Court.

I Played Almost Four Hours Today, ... Im Very, Very Tired.

I Doubt About Myself. I Think Doubts Are Good In Life. The People Who Don't Have Doubts I Think Only Two Things-arrogance Or Not Intelligence.

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Tennis Is Beautiful When You Can See Tactics, When Players Don't Just React But Are Able To Act And Think.

I Have Lived My Whole Life With High Intensity.

It Is The Small Steps Which Bring You Satisfaction At The End Of The Day.

The End Of The Day

My Motivation Is Tomorrow, Just One Day At A Time, Right?

One Day At A Time

My Uncle Developed The Training Philosophy. His Idea Of Good Tennis Training Is Basically Quite Simple: You Must Try To Gain Time.

I Would Love To Learn Other Languages, Maybe French? My Uncle Speaks German So Maybe Also German? Chinese Seems To Be Too Difficult.

I Have No Interest In Becoming A Tax Exile And Living Somewhere I Don't Want To - I Just Want To Be At Home With My Family.

It's Hard To Say, 'i Don't Believe In God.' I Would Love To Know If God Exists. But It's A Very Difficult Thing For Me To Believe.

We Should Try To Teach The Young People Values That Are Useful To Them Whether They Become Professional Athletes Or Not.

I Have Always Tried To Avoid Regrets. Could I Have Done Differently Some Things In My Career? Maybe.

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You Know, A Lot Of Things Changed. What Never Changed Is The Illusion To Keep Playing Tennis, The Illusion To Keep Doing Well The Things, And The Illusion To Be In A Good Position Of The Ranking And Play These Kind Of Matches.

I Don't Think About How Going To Be The Match. I Think About Try To Do The Right Things To Win. I Don't Think About How Easy Can Say Or How Tough Can Say. I Go On Court. I Try My Best.

For Me, It Is Important To Win Titles And For That I Need To Work Hard, Stay Healthy And Be Able To Compete. The Rest, I Always Say, It Comes.

In Majorca, I Can Be Myself. I Go To The Supermarket And The Cinema, And I Am Just Rafa. Everyone Knows Me, And It Is No Big Deal. I Can Go All Day - No Photographs.

Is Only A Tennis Match. At The End, That's Life. There Is Much More Important Things.

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