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Happiness Is Yours In The Here And Now. The Painful States Of Anxiety And Loneliness Are Abolished Permanently. Financial Affairs Are Not Financial Problems. You Are At Ease With Yourself. You Are Not At The Mercy Of Unfulfilled Cravings. Confusion Is Replaced With Clarity. There Is A Relieving Answer To Every Tormenting Question. You Possess A True Self. Something Can Be Done About Every Unhappy Condition. While Living In The World You Can Be Inwardly Detached From Its Sorrows To Live With Personal Peace And Sanity.

-Vernon Howard

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Happiness Is Yours In

Vernon Howard

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Happiness Is Yours In The Here And Now. The Painful States Of Anxiety And Loneliness Are Abolished Permanently. Financial Affairs Are Not Financial Problems. You Are At Ease With Yourself. You Are Not At The Mercy Of Unfulfilled Cravings. Confusion Is Replaced With Clarity. There Is A Relieving Answer To Every Tormenting Question. You Possess A True Self. Something Can Be Done About Every Unhappy Condition. While Living In The World You Can Be Inwardly Detached From Its Sorrows To Live With Personal Peace And Sanity.

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One False Idea Is That Anyone Can Hurt You. Events Can Ruin Your Reputation, Take Your Money, Mistreat You, Revenge Itself Upon You, Deceive, Betray, Abandon You, But Cannot Hurt You.

A False Path Must Be Tensely And Angrily Defended By Those It Has Deceived.

Human Sickness Is So Severe That Few Can Bear To Look At It...but Those Who Do Will Become Well.

Whenever Encountering A Troublesome Person, Do Not Identify Him As Being Cruel Or Stupid Or Rude Or Anything Else Like That. Instead, See Him As A Frightened Person.

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We Find The Light Only After Total Defeat Of Our Attempts To Deceive And Outwit It.

Remember Above All That Mental Stability Comes By Examining The Contents Of The Mind, Not By Avoidence.

We Can No More Enjoy Life By Hoping For A Future Result Than We Can Enjoy Music By Waiting For The Final Note.

A Perfect Method For Awakening Is To Examine The Results Of Our Daily Actions. If They Are Harmful, We Know We Need More Consciousness.

A Clear Understanding Of Negative Emotions Dismisses Them.

Happiness Is Not The Acquisition Of Anything; It's The Understanding Of Something.

It Is Utterly Useless To Try To Change The Outer World, For It Is But A Reflection Of Inner Causes. The True Seeker Seeks To Change Himself.

Quit Thinking That You Must Halt Before The Barrier Of Inner Negativity. You Need Not. You Can Crash Through... Whatever We See A Negative State, That Is Where We Can Destroy It.

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Persistence Prevails, Like A Stream That Is Temporarily Blocked By Boulders And Then Collects Force Enough To Overflow Onward.

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Our Freedom Can Be Measured By The Number Of Things We Can Walk Away From.

You Have Succeeded In Life When All You Really Want Is Only What You Really Need.

Don't Look For Someone In Whom To Believe. Believe In Yourself. The Only Authentic Authority Is Your Own Original Nature.

You Know What Is Right. Deep Down, You Know. The Battle Between Your True Wisdom And The Counterfeit Wisdom Of Society Is What Causes Frustration. Refuse To Compromise With What You Know Is Right-with What Is Right For You.

When You Are Genuinely Strong, You Neither Attack Nor Defend And So Retain Your Energy.

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We Are Enslaved By Anything We Do Not Consciously See. We Are Freed By Conscious Perception.

Insight Into The Two Selves Within A Man Clears Up Many Confusions And Contradictions. It Was Our Understanding That Preceded Our Victory.

Freedom Begins As We Become Conscious Of It.

We Are Slaves To Whatever We Don't Understand.

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A Person Obsessed With The Need To Be Happy Will Never Be So. The Obsession Is The Obstruction.

Society Is Like A Crowd In Carnival Costumes With Everyone Fearful That Others Will See Through His Disguise.

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Study Carefully The Law Of Cause And Effect.

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The Search For Truth Is Really A Lot Of Good Fun.

The Most Marvelous Experience Of Life Is To Transform Life According To Reality, Not Imagination.

Instead Of Fighting Your Problems, Picture Your Way Out Of Them.

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A Cheery Relaxation Is Man's Natural State, Just As Nature Itself Is Relaxed. A Waterfall Is Concerned Only With Being Itself, Not With Doing Something It Considers Waterfall-like.

Inner Liberty Can Be Judged By How Often A Person Feels Offended, For You Can No More Insult A Mature Man Than You Can Paint The Air.

Procrastination Is Illogical From Every Viewpoint. It Is Like The Man Who Wanted To Cross The Stream, So He Sat On The Bank To Wait For All The Water To Run By.

Procrastination

As Incredible As It Sounds, An Unhappy Man Does Not Realize That Happiness Is Better Than Unhappiness. Knowing Only His Own Concealed Anguish, He Worships It, Which Is The Same As Self-worship.

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To Change What You Get You Must Change Who You Are.

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Find Yourself For Courage And Confidence Are As Easy As Breathing To The Person Who Really Knows Who He Is.

Finding Yourself

Pseudo-mysticism Seeks To Evade Reality; Authentic Mysticism Wants To Live It.

Be Teachable. That Is The Whole Secret.

Our Life-transformation Is In Exact Proportion To The Amount Of Truth We Can Take Without Running Away.

Ignorant People Remain Ignorant Because They Have A Secret Agreement To Call One Another Intelligent.

Beauty Is Only Skin Deep, But It's A Valuable Asset If You're Poor Or Haven't Any Sense.

Resistance To The Disturbance Is The Disturbance.

What You Really Want For Yourself Is Always Trying To Break Through, Just As A Cooling Breeze Flows Through An Open Window On A Hot Day. Your Part Is To Open The Windows Of Your Mind.

Interpretation Blocks Reception While Masquerading As Reception. Rightness Does Not Need Interpretation; It Requires Simple Acceptance And Nothing Else.

Anger Or Bitterness Toward Those Who Have Hurt You Will Block Your Path To Higher Ground. You Can Have Anger Toward People Or You Can Have Freedom From People, But You Can't Have Both.

We Can Become Slaves To Things We Don't Understand

You Can End Half Your Troubles Immediately By No Longer Permitting People To Tell You What You Want.

Self-knowledge Is The Great Power By Which We Comprehend And Control Our Lives

You See Everything Depends Upon The Psychological Headquarters From Which We Live. 'where Am I Living From?' Ask Yourself That Question. If You Don't Like Your Headquarters, You Can Move Any Time You Like. Break Away. Don't Tell Anyone About It. Others Will Either Smile Tolerantly Or Mouth Sanctimonious Babble. Make Your Escape Plans In Secret. Never Mind If You Lose Certain Friends, You Will Find Others Who Also Have Dared. They Will Be Ten-thousand Times More Valuable To You.

Happiness Is Liberty From Everything That Makes Us Unhappy.

It Is Wise To Seek Immortality For Time Defeats All Other Ambitions.

The Only Reason You Do Not Do Great Things Is Because You Timidly Cling To Small Things. Will You Let Loose Of Small Things And Bear The Uncertainty Of Having Nothing For A While? Do This And Eventually You Will Do Great Things.

Just As Surely As Distress Must Follow Self-deceit, Healing Must Follow Self-honesty.

Change Is Never A Loss - It Is Change Only.

We Must Become Acquainted With Our Emotional Household: We Must See Our Feelings As They Actually Are, Not As We Assume They Are. This Breaks Their Hypnotic And Damaging Hold On Us.

Don't Try To Live. Let Yourself Be Lived.

If Heaven Existed As A Physical Building On Earth, Human Beings Would Remodel It To Make It Right.

All Heartache Is Caused By Wrong Viewpoints.

Happiness Is Yours In The Here And Now. The Painful States Of Anxiety And Loneliness Are Abolished Permanently. Financial Affairs Are Not Financial Problems. You Are At Ease With Yourself. You Are Not At The Mercy Of Unfulfilled Cravings. Confusion Is Replaced With Clarity. There Is A Relieving Answer To Every Tormenting Question. You Possess A True Self. Something Can Be Done About Every Unhappy Condition. While Living In The World You Can Be Inwardly Detached From Its Sorrows To Live With Personal Peace And Sanity.

All Forms Of Self-defeating Behavior Are Unseen And Unconscious, Which Is Why Their Existence Is Denied.

We Cannot Be Free Of Nagging Desires Through Suppression. This Is Like Trying To Keep A Rubber Boat Beneath The Water. But We Remove Compulsive Desires Altogether By Understanding Their Nature.

Just Be Honest With Yourself. That Opens The Door.

Have The Daring To Stop Doing The Things You Really Don't Want To Do. Can You See Them? Look Closely. Can You Observe The Many Things You Do Because You Reluctantly Feel You Should Or Must? Watch Closely. Examine Every Action And Reaction. Do You Act Naturally Or Do You Act Because You Feel Compelled? If You Feel Compelled, Stop. Compulsion Is Slavery. Example: Refuse To Go Along With The Crowd.

Men Have The Illusion Of Having A Duty To Make The World Spin Properly, Which Is Precisely What Makes It Wobble.

Always Walk Through Life As If You Have Something New To Learn, And You Will.

The Need To Impress Others Causes Half The World's Woes.

Do Not Be Impatient With Your Seemingly Slow Progress. Do Not Try To Run Faster Than You Presently Can. If You Are Studying, Reflecting And Trying, You Are Making Progress Whether You Are Aware Of It Or Not. A Traveler Walking The Road In The Darkness Of Night Is Still Going Forward. Someday, Some Way, Everything Will Break Open, Like The Natural Unfolding Of A Rosebud.

Self Awakening Enables You To See The Human Scene As It Is, Not As It Appears To Be, Which Frees You Of Its Chaos.

An Obvious Fact About Negative Feelings Is Often Overlooked. They Are Caused By Us, Not By Exterior Happenings. An Outside Event Presents The Challenge, But We React To It. So We Must Attend To The Way We Take Things, Not To The Things Themselves.

All We Have To Do Is To Receive What We Are Given...we Are Given The Naturalness To Love Someone, To Be Calm In Crisis, To Ignore Self-defeating Suggestions, To Be Pleasant, Forgiving, Tender, Helpful, Unworried, Brave, Energetic.

Genuine Effort Is Success.

You Have It Made When You Don't Care Whether You Have It Made Or Not.

Mysticism Is: A. An Advanced State Of Inner Enlightenment. B. Union With Reality. C. A State Of Genuinely Satisfying Success. D. Insight Into An Entirely New World Of Living. E. An Intuitive Grasp Of Truth, Above And Beyond Intellectual Reasoning. F. A Personal Experience, In Which We Are Happy And Healthy Human Beings.

The Leap Is Made By Dropping Vanity Over Knowledge And By A Willingness To Become Nothing In Order To Become Everything.

The Only Way To Do Something Truly Important Every Day Is To Seek To Understand Yourself Every Day.

See Human Nonsense As Nonsense And Save Years Of Trying To Make Sense Out Of It.

Living In The Now Is Freedom From All Problems Connected With Time. You Ought To Remember That Sentence, You Ought To Memorize It, And Ought To Take It Out, You Ought To Practice It, You Ought To Apply It. And Most Of All, You Ought To Rejoice In It Because You Have Just Heard How Not To Be Wretched, Miserable You Any More But To Be A Brand New, And Forever Brand New Man Or Woman.

Bitterness Is The Outcome Of A Wrong Mental Movement - The Attempt To Force External Events To Conform To Internal Fantasy. The Cure Is To See Fantasy As Fantasy, Which Will Reveal It As Neither Necessary Nor Rewarding.

It Is Against The Law To Permit Weak People To Steal Your Strength. Never Permit It.

A Chief Cause Of Unhappiness Is What I Call Mental Movies. Mental Movies Are A Misuse Of The Imagination. You Know How It Goes. You Have A Painful Experience With Someone, Then Run It Over And Over In Your Mind. You Visualize What You Said, What He Did, How You Both Felt. As Awful As It Is, You Feel Compelled To Repeat The Film Day And Night. It Is As If You Were Locked Inside A Theatre Playing A Horrible Movie.

Painful Experiences

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