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You Build Inner Strength Through Embracing The Totality Of Your Experience, Both The Delightful Parts And The Difficult Parts.
-Pema Chodron
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You Build Inner Strength

Pema Chodron
...
You Build Inner Strength Through Embracing The Totality Of Your Experience, Both The Delightful Parts And The Difficult Parts.

Understanding the Quote: "you build inner strength through embracing the totality of your experience, both..."

This quote by Pema Chodron reflects deeply on the theme of inner strength. It connects to the universal human journey of purpose, motivation, and reflection. Often categorized under Inner Strength, Difficult, Delightful, the quote offers insight, emotional clarity, and intellectual inspiration to readers worldwide.

Whether you’re a student exploring new ideas, a leader trying to motivate your team, or someone seeking direction in life — this quote provides value. It resonates because it’s more than words — it’s a bridge between experience and wisdom. It shows how Pema Chodron interprets life's core challenges and triumphs.

Lessons From the Quote

This quote teaches resilience and focus. It reminds readers that no matter where they stand in life, reflection and self-awareness lead to growth. Each word has meaning, and when studied, it becomes clear how impactful thoughtful language can be.

About Pema Chodron

Pema Chodron is celebrated for insightful thoughts on inner strength and difficult. Their legacy lives on through writings that guide, comfort, and inspire. Discover more on their profile page.

Actionable Takeaways

  • Reflect on how this quote applies to your current life path.
  • Share the message with someone who needs inspiration.
  • Write your thoughts on this quote in a journal or blog post.
  • Use it as a daily affirmation or reminder.

Closing Thoughts

Quotes like this endure because they capture universal truths. They comfort us in solitude and empower us in groups. Carry this quote forward — live by its wisdom, share its message, and keep its essence alive.

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Topic
Inner Strength
Difficult
Delightful
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Instead Of Making Others Right Or Wrong, Or Bottling Up Right And Wrong In Ourselves, There's A Middle Way, A Very Powerful Middle Way...... Could We Have No Agenda When We Walk Into A Room With Another Person, Not Know What To Say, Not Make That Person Wrong Or Right? Could We See, Hear, Feel Other People As They Really Are? It Is Powerful To Practice This Way..... True Communication Can Happen Only In That Open Space.
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I'm Here To Tell You That The Path To Peace Is Right There, When You Want To Get Away.
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We Feel That We Have To Be Right So That We Can Feel Good... The Whole Right And Wrong Business Closes Us Down And Makes Our World Smaller.
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If We Begin To Get In Touch With Whatever We Feel With Some Kind Of Kindness, Our Protective Shells Will Melt, And We'll Find That More Areas Of Our Lives Are Workable. As We Learn To Have Compassion For Ourselves, The Circle Of Compassion For Others-what And Whom We Can Work With, And How-becomes Wider.
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When People Are Hurting, What They Really Need Is Someone Who Is Fully There For Them - Not Someone Who Is Condescending Or Officious. The Only Way For You To Be There For Them Is By Facing Your Fear Or Anger, Whatever Feelings Cause You To Shut Down.
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Being Fully Present Isn’t Something That Happens Once And Then You Have Achieved It; It’s Being Awake To The Ebb And Flow And Movement And Creation Of Life, Being Alive To The Process Of Life Itself.
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One Of The Main Discoveries Of Meditation Is Seeing How We Continually Run Away From The Present Moment, How We Avoid Being Here Just As We Are. That’s Not Considered To Be A Problem. The Point Is To See It.
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It Is Possible To Move Through The Drama Of Our Lives Without Believing So Earnestly In The Character That We Play.
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When You Refrain From Habitual Thoughts And Behavior, The Uncomfortable Feelings Will Still Be There. They Don’t Magically Disappear. Over The Years, I’ve Come To Call Resting With The Discomfort “the Detox Period,” Because When You Don’t Act On Your Habitual Patterns, It’s Like Giving Up An Addiction. You’re Left With The Feelings You Were Trying To Escape. The Practice Is To Make A Wholehearted Relationship With That
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What Happens With You When You Begin To Feel Uneasy, Unsettled, Queasy? Notice The Panic, Notice When You Instantly Grab For Something. (51)
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The Root Of Compassion, Is Compassion For Oneself.
Compassion
Roots
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Most Spiritual Experiences Begin With Suffering. They Begin With Groundlessness. They Begin When The Rug Has Been Pulled Out From Under Us.
Spiritual
Suffering
Has Beens
This Is The Tendency Of All Living Things: To Avoid Pain And To Cling To Pleasure.
Pain
Pleasure
Tendencies
What You Do For Yourself, Any Gesture Of Kindness, Any Gesture Of Gentleness, Any Gesture Of Honesty And Clear Seeing Toward Yourself, Will Affect How You Experience Your World. In Fact, It Will Transform How You Experience The World. What You Do For Yourself, You’re Doing For Others, And What You Do For Others, You’re Doing For Yourself.
Honesty
Kindness
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Some Of Us Can Accept Others Right Where They Are A Lot More Easily Than We Can Accept Ourselves. We Feel That Compassion Is Reserved For Someone Else, And It Never Occurs To Us To Feel It For Ourselves. My Experience Is That By Practicing Without 'shoulds,' We Gradually Discover Our Wakefulness And Our Confidence. Gradually, Without Any Agenda Except To Be Honest And Kind, We Assume Responsibility For Being Here In This Unpredictable World, In This Unique Moment, In This Precious Human Body.
Responsibility
Unique
Compassion
If You're Invested In Security And Certainty, You Are On The Wrong Planet.
Planets
Certainty
Ifs
The Essence Of Our Whole Path Is In That Place Of Discomfort, And What Do We Do With It?
Essence
Path
Discomfort
When We Protect Ourselves So We Won't Feel Pain, That Protection Becomes Like Armor, Like Armor That Imprisons The Softness Of Of The Heart.
Pain
Heart
Armor
Difficult Things Provoke All Your Irritations And Bring Your Habitual Patterns To The Surface. And That Becomes The Moment Of Truth. You Have The Choice To Launch Into Your Lousy Habitual Patterns, Or To Stay With The Rawness And Discomfort Of The Situation And Let It Transform You.
Irritation
Choices
Rawness
If We Pause And Breathe In And Out, Then We Can Have The Experience Of Timeless Presence, Of The Inexpressible Wisdom And Goodness Of Our Own Minds. We Can Look At The World With Fresh Eyes And Hear Things With Fresh Ears.
Eye
Mind
Looks
Our Wisdom Is All Mixed Up With What We Call Our Neurosis. Our Brilliance, Our Juiciness, Our Spiciness, Is All Mixed Up With Our Craziness And Our Confusion, And Therefore It Doesn’t Do Any Good To Try To Get Rid Of Our So-called Negative Aspects, Because In That Process We Also Get Rid Of Our Basic Wonderfulness. We Can Lead Our Life So As To Become More Awake To Who We Are And What We’re Doing Rather Than Trying To Improve Or Change Or Get Rid Of Who We Are Or What We’re Doing. The Key Is To Wake Up, To Become More Alert, More Inquisitive And Curious About Ourselves.
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Trying
The Future Is Completely Open And We Are Writing It Moment To Moment.
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Live In The Moment
Moments
Once You Create A Self-justifying Storyline, Your Emotional Entrapment Within It Quadruples.
Emotional
Self
Entrapment
Tonglen Practice Begins To Dissolve The Illusion That Each Of Us Is Alone With This Personal Suffering That No One Else Can Understand.
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Suffering
Illusion
Whatever You Are Doing, Take The Attitude Of Wanting It Directly Or Indirectly To Benefit Others. Take The Attitude Of Wanting It To Increase Your Experience Of Kinship With Your Fellow Beings.
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Benefits
Increase
It's Hard To Know Whether To Laugh Or To Cry At The Human Predicament. Here We Are With So Much Wisdom And Tenderness, And—without Even Knowing It—we Cover It Over To Protect Ourselves From Insecurity. Although We Have The Potential To Experience The Freedom Of A Butterfly, We Mysteriously Prefer The Small And Fearful Cocoon Of Ego.
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Knowing
Laughing
It's Also Helpful To Realize That This Very Body That We Have, That's Sitting Right Here Right Now... With Its Aches And It Pleasures... Is Exactly What We Need To Be Fully Human, Fully Awake, Fully Alive.
Inspiring
Spiritual
Get Well
Nobody Else Can Really Begin To Sort Out For You What To Accept And What To Reject In Terms Of What Wakes You Up And What Makes You Fall Asleep. No One Else Can Really Sort Out For You What To Accept - What Opens Up Your World - And What To Reject - What Seems To Keep You Going Round And Round In Some Kind Of Repetitive Misery.
Fall
World
Wakes You
Fear Itself Is The Vanguard Of Wisdom
Vanguard
I Can't Overestimate The Importance Of Accepting Ourselves Exactly As We Are Right Now, Not As We Wish We Were Or Think We Ought To Be.
Thinking
Wish
Accepting
Like All Explorers, We Are Drawn To Discover What's Out There Without Knowing Yet If We Have The Courage To Face It.
Knowing
Faces
Explorers
Holding On To Beliefs Limits Our Experience Of Life. That Doesn't Mean That Beliefs Or Ideas Or Thinking Is A Problem; The Stubborn Attitude Of Having To Have Things Be A Particular Way, Grasping On To Our Beliefs And Thoughts, All These Cause The Problems. To Put It Simply, Using Your Belief System This Way Creates A Situation In Which You Choose To Be Blind Instead Of Being Able To See, To Be Deaf Instead Of Being Able To Hear, To Be Dead Rather Than Alive, Asleep Rather Than Awake.
Attitude
Mean
Thinking
Even If You Don't Feel Appreciation, Just Look. Feel What You Feel; Take An Interest And Be Curious.
Appreciation
Looks
Curious
If Right Now Our Emotional Reaction To Seeing A Certain Person Or Hearing Certain News Is To Fly Into A Rage Or To Get Despondent Or Something Equally Extreme, It's Because We Have Been Cultivating That Particular Habit For A Very Long Time.
Emotional
Long
News
The First Noble Truth Of The Buddha Is That When We Feel Suffering, It Doesn’t Mean That Something Is Wrong. What A Relief.
Mean
Suffering
Relief
People Get Into A Heavy-duty Sin And Guilt Trip, Feeling That If Things Are Going Wrong, That Means That They Did Something Bad And They Are Being Punished. That's Not The Idea At All. The Idea Of Karma Is That You Continually Get The Teachings That You Need To Open Your Heart. To The Degree That You Didn't Understand In The Past How To Stop Protecting Your Soft Spot, How To Stop Armoring Your Heart, You're Given This Gift Of Teachings In The Form Of Your Life, To Give You Everything You Need To Open Further.
Karma
Buddhist
Teaching
Underneath Our Ordinary Lives, Underneath All The Talking We Do, All The Moving We Do, All The Thoughts In Our Minds, There's A Fundamental Groundlessness. It's There Bubbling Along All The Time. We Experience It As Restlessness And Edginess. We Experience It As Fear. It Motivates Passion, Aggression, Ignorance, Jealousy, And Pride, But We Never Get Down To The Essence Of It.
Moving
Ignorance
Passion
If We're Willing To Give Up Hope That Insecurity And Pain Can Be Eliminated, Then We Can Have The Courage To Relax With The Groundlessness Of Our Situation. This Is The First Step On The Path.
Giving Up
Pain
Insecurity
To Stay With That Shakiness-to Stay With A Broken Heart, With A Rumbling Stomach, With The Feeling Of Hopelessness And Wanting To Get Revenge-that Is The Path Of True Awakening. Sticking With That Uncertainty, Getting The Knack Of Relaxing In The Midst Of Chaos, Learning Not To Panic-this Is The Spiritual Path.
Broken Heart
Spiritual
Buddhist
Feel The Wounded Heart That's Underneath The Addiction, Self-loathing, Or Anger.
Heart
Self
Addiction
In The Most Ordinary Terms, Egolessness Is A Flexible Identity. It Manifests As Inquisitiveness , As Adaptability, As Humor, As Playfulness. It Is Our Capacity To Relax With Not Knowing, Not Figuring Everything Out, With Not Being At All Sure Who We Are, Or Who Anyone Else Is, Either.
Wisdom
Buddhist
Humor
When You Begin To Touch Your Heart Or Let Your Heart Be Touched, You Begin To Discover That It's Bottomless, That It Doesn't Have Any Resolution, That This Heart Is Huge, Vast, And Limitless. You Begin To Discover How Much Warmth And Gentleness Is There, As Well As How Much Space.
Love
Inspirational
Heart
Things Falling Apart Is A Kind Of Testing And Also A Kind Of Healing.
Fall
Healing
Buddhism
As Human Beings, Not Only Do We Seek Resolution, But We Also Feel That We Deserve Resolution. However, Not Only Do We Not Deserve Resolution, We Suffer From Resolution. We Don't Deserve Resolution; We Deserve Something Better Than That. We Deserve Our Birthright, Which Is The Middle Way, An Open State Of Mind That Can Relax With Paradox And Ambiguity.
Buddhist
Mind
Suffering
When Things Are Shaky And Nothing Is Working, We Might Realize That We Are On The Verge Of Something. We Might Realize That This Is A Very Vulnerable And Tender Place, And That Tenderness Can Go Either Way. We Can Shut Down And Feel Resentful Or We Can Touch In On That Throbbing Quality. (9)
Quality
Down And
Might
We Don’t Experience The World Fully Unless We Are Willing To Give Everything Away. Samaya Means Not Holding Anything Back, Not Preparing Our Escape Route, Not Looking For Alternatives, Not Thinking That There Is Ample Time To Do Things Later
Mean
Thinking
Giving
How Do We Cultivate The Conditions For Joy To Expand? We Train In Staying Present.
Joy
Staying
Train
The Treasure We Seek Requires No Lengthy Expedition, No Expensive Equipment, No Superior Aptitude Or Special Company. All We Lack Is The Willingness To Imagine That We Already Have Everything We Need. The Only Thing Missing Is Our Consent To Be Where We Are.
Needs
Compassion Becomes Real When We Recognize Our Shared Humanity.
Real
Compassion
Empathy
The Most Complete And True Happiness Comes In Moments When You Feel Right There, Completely Present, With No Ideas About Good And Bad, Right And Wrong - Just A Sense Of Open Heart And Open Mind.
Heart
Ideas
Mind
Someone Needs To Encourage Us Not To Brush Aside What We Feel. Not To Be Ashamed Of The Love And Grief That It Arouses In Us. Not To Be Afraid Of Pain. Someone Needs To Encourage Us: That This Soft Spot In Us Could Be Awakened, And That To Do This Would Change Our Lives.
Pain
Grief
Needs
We Can Drop The Fundamental Hope That There Is A Better "me" Who One Day Will Emerge. We Can't Just Jump Over Ourselves As If We Were Not There.
Hope
One Day
Fundamentals
There Isn't Anything Except Your Own Life That Can Be Used As Ground For Your Spiritual Practice. Spiritual Practice Is Your Life, Twenty-four Hours A Day.
Spiritual
Practice
Four
We Can Spend Our Whole Lives Escaping From The Monsters Of Our Minds. (36)
Escaping
Mind
Monsters
The Buddha Taught That We're Not Actually In Control, Which Is A Pretty Scary Idea. But When You Let Things Be As They Are, You Will Be A Much Happier, More Balanced, Compassionate Person.
Ideas
Scary
Taught
Take Three Conscious Breaths. Just Pause. Let It Be A Contrast To Being All Caught Up. Let It Be Like Popping A Bubble. Let It Be Just A Moment In Time, And Then Go On. Maybe You Are On Your Way To Whatever You Need To Do For The Day. You Are In Your Car, Or On The Bus, Or Standing In Line. But You Can Still Create That Gap By Taking Three Conscious Breaths And Being Right There With The Immediacy Of Your Experience, Right There With Whatever You Are Seeing, With Whatever You Are Doing, With Whatever You Are Feeling.
Car
Feelings
Three
We Don't Experience The World Fully Unless We Are Willing To Give Everything Away.
Giving
World
Willing
It's A Transformative Experience To Simply Pause Instead Of Immediately Filling Up Space.
Filling Up
Space
Spaciousness
The Painful Thing Is That When We Buy Into Disapproval, We Are Practicing Disapproval. When We Buy Into Harshness, We Are Practicing Harshness. The More We Do It, The Stronger These Qualities Become. How Sad It Is That We Become So Expert At Causing Harm To Ourselves And Others. The Trick Then Is To Practice Gentleness And Letting Go. We Can Learn To Meet Whatever Arises With Curiosity And Not Make It Such A Big Deal.
Letting Go
Practice
Curiosity
Maybe The Most Important Teaching Is To Lighten Up And Relax. It's Such A Huge Help In Working With Our Crazy Mixed-up Minds To Remember That What We're Doing Is Unlocking A Softness That Is In Us And Letting It Spread. We're Letting It Blur The Sharp Corners Of Self-criticism And Complaint.
Crazy
Teaching
Self
Learning How To Be Kind To Ourselves, Learning How To Respect Ourselves, Is Important. The Reason It's Important Is That, Fundamentally, When We Look Into Our Own Hearts And Begin To Discover What Is Confused And What Is Brilliant, What Is Bitter And What Is Sweet, It Isn't Just Ourselves That We're Discovering. We're Discovering The Universe.
Inspirational
Life
Spiritual
The Approach Is That The Best Way To Use Unwanted Circumstances On The Path Of Enlightenment Is Not To Resist But To Lean Into Them.
Enlightenment
Use
Way
Sometimes We Find That We Like Our Thoughts So Much That We Don't Want To Let Them Go.
Attachment
Want
Sometimes
Loving Kindness Towards Ourselves Doesn't Mean Getting Rid Of Anything. It Means We Can Still Be Crazy After All These Years. We Can Still Be Angry After All These Years. We Can Still Be Timid Or Jealous Or Full Of Feelings Of Unworthiness. The Point Is Not To Try To Throw Ourselves Away And Become Something Better. It's About Befriending Who We Are Already.
Kindness
Crazy
Jealous
There's Something Delicious About Finding Fault With Something. And That Can Be Including Finding Fault With One's Self, You Know?
Self
Faults
Findings
What's Encouraging About Meditation Is That, Even If We Shut Down, We Can No Longer Shut Down In Ignorance. We See Very Clearly That We're Closing Off. That In Itself Begins To Illuminate The Darkness Of Ignorance.
Buddhist
Ignorance
Meditation Practice
Compassionate Action Involves Working With Ourselves As Much As Working With Others.
Compassion
Working With Others
Action
People Get Into A Heavy-duty Sin And Guilt Trip, Feeling That If Things Are Going Wrong, That Means That They Did Something Bad And They Are Being Punished. That's Not The Idea At All.
Mean
Ideas
People
Meditation Takes Us Just As We Are, With Our Confusion And Our Sanity. This Complete Acceptance Of Ourselves As We Are Is Called Maitri, Or Unconditional Friendliness, A Simple, Direct Relationship With The Way We Are.
Acceptance
Simple
Confusion
Remember That This Is Not Something We Do Just Once Or Twice. Interrupting Our Destructive Habits And Awakening Our Heart Is The Work Of A Lifetime.
Heart
Awakening
Remember
Deep Down In The Human Spirit, There Is A Reservoir Of Courage. It Is Always Available, Always Waiting To Be Discovered.
Waiting
Spirit
Humans
It's Said That When We Die, The Four Elements - Earth, Air, Fire And Water - Dissolve One By One, Each Into The Other, And Finally Just Dissolve Into Space. But While We're Living, We Share The Energy That Makes Everything, From A Blade Of Grass To An Elephant, Grow And Live And Then Inevitably Wear Out And Die. This Energy, This Life Force, Creates The Whole World.
Life
Fire
Air
At Least Once A Year, I Imagine That I Am About To Die. Looking Back As Truthfully As I Can At My Entire Life, I Give Full Attention To The Things I Wish Hadn’t Occurred. Recognizing These Mistakes Honestly But Without Self-recrimination, I Try To Rejoice In The Innate Wisdom That Allows Me To See So Bravely, And I Feel Compassion For How I So Frequently Messed Up. Then I Can Go Forward. The Future Is Wide Open, And What I Do With It Is Up To Me.
Mistake
Compassion
Self
It Is A Commitment To Respect Whatever Life Brings That We Develop Wholehearted Determination To Use Discomfort As An Opportunity For Awakening, Rather Than Trying To Make It Disappear.
Determination
Commitment
Opportunity
Although It Is Embarrassing And Painful, It Is Very Healing To Stop Hiding From Yourself. It Is Healing To Know All The Ways That You’re Sneaky, All The Ways That You Hide Out, All The Ways That You Shut Down, Deny, Close Off, Criticize People, All Your Weird Little Ways. You Can Know All Of That With Some Sense Of Humor And Kindness. By Knowing Yourself, You’re Coming To Know Humanness Altogether. We Are All Up Against These Things. We Are All In This Together.
Kindness
Healing
Knowing
The Next Step Is To Learn To Communicate With The People That You Feel Are Causing Your Pain And Misery- Not To Learn How To Prove Them Wrong And Yourself Right But How To Communicate From The Heart.
Pain
Heart
People
Ego Could Be Defined As Whatever Covers Up Basic Goodness. From An Experiential Point Of View, What Is Ego Covering Up? It's Covering Up Our Experience Of Just Being Here, Just Fully Being Where We Are, So That We Can Relate With The Immediacy Of Our Experience. Egolessness Is A State Of Mind That Has Complete Confidence In The Sacredness Of The World. It Is Unconditional Well Being, Unconditional Joy That Includes All The Different Qualities Of Our Experience.
Spiritual
Views
Joy
The Point Is That Our True Nature Is Not Some Ideal That We Have To Live Up To. It's Who We Are Right Now, And That's What We Can Make Friends With And Celebrate.
Who We Are
Celebrate
Ideals
There Is No Cultivation Of Patience When Your Pattern Is To Just Try To Seek Harmony And Smooth Everything Out. Patience Implies Willingness To Be Alive Rather Than Trying To Seek Harmony.
Trying
Patterns
Alive
Openness Doesn’t Come From Resisting Our Fears But Rather From Getting To Know Them Well.
Openness
Wells
Knows
Meditation Is Not About Getting Out Of Ourselves Or Achieving Something Better. It Is About Getting In Touch With What You Already Are.
Meditation
Achieve
Something Better
There Comes A Time When The Bubble Of Ego Is Popped And You Can’t Get The Ground Back For An Extended Period Of Time. Those Times, When You Absolutely Cannot Get It Back Together, Are The Most Rich And Powerful Times In Our Lives.
Powerful
Ego
Together
Having Compassion Starts And Ends With Having Compassion For All Those Unwanted Parts Of Ourselves. The Healing Comes From Letting There Be Room For All Of This To Happen: Room For Grief, For Relief, For Misery, For Joy.
Grief
Healing
Compassion
Compassion Practice Is Daring. It Involves Learning To Relax And Allowing Ourselves To Move Gently Toward What Scares Us.
Buddhist
Moving
Compassion
No One Ever Tells Us To Stop Running Away From Fear...the Advice We Usually Get Is To Sweeten It Up, Smooth It Over, Take A Pill, Or Distract Ourselves, But By All Means Make It Go Away. (5)
Running
Mean
Advice
It Is Only When We Begin To Relax With Ourselves That Meditation Becomes A Transformative Process. Only When We Relate With Ourselves Without Moralizing, Without Harshness, Without Deception, Can We Let Go Of Harmful Patterns. Without Maitri (metta), Renunciation Of Old Habits Becomes Abusive. This Is An Important Point.
Letting Go
Old Habits
Meditation
We Can Stop Struggling With What Occurs And See Its True Face Without Calling It The Enemy. It Helps To Remember That Our Spiritual Practice Is Not About Accomplishing Anything - Not About Winning Or Losing - But About Ceasing To Struggle And Relaxing As It Is. That Is What We Are Doing When We Sit Down To Meditate. That Attitude Spreads Into The Rest Of Our Lives.
Spiritual
Attitude
Struggle
You're The Only One Who Knows When You're Using Things To Protect Yourself And Keep Your Ego Together And When You're Opening And Letting Things Fall Apart, Letting The World Come As It Is - Working With It Rather Than Struggling Against It. You're The Only One Who Knows.
Struggle
Fall
Ego
We Can Gradually Drop Our Ideals Of Who We Think We Ought To Be, Or Who We Think We Want To Be, Or Who We Think Other People Think We Want To Be Or Ought To Be.
Buddhism
Thinking
People
By The Way That We Think And By The Way That We Believe In Things, In That Way Our World Is Created.
Believe
Thinking
Our World
Allow Situations In Your Life To Become Your Teacher.
Teacher
Situation
We Think That The Point Is To Pass The Test Or To Overcome The Problem, But The Truth Is That Things Don't Really Get Solved. They Come Together And They Fall Apart.
Fall
Thinking
Together
It's Not A Terrible Thing That We Feel Fear When Faced With The Unknown. It Is A Part Of Being Alive, Something We All Share. We React Against The Possibility Of Loneliness, Of Death, Of Not Having Anything To Hold On To. Fear Is A Natural Reaction To Moving Closer To The Truth.
Loneliness
Moving
Alive
When You Begin To Touch Your Heart Or Let Your Heart Be Touched, You Begin To Discover That It's Bottomless.
Soulmate
Heart
Opening Our Hearts
If You Have Rage And Righteously Act It Out And Blame It All On Others, It's Really You Who Suffers. The Other People And The Environment Suffer Also, But You Suffer More Because You're Being Eaten Up Inside With Rage, Causing You To Hate Yourself More And More
Hate
People
Suffering
As Long As Our Orientation Is Toward Perfection Or Success, We Will Never Learn About Unconditional Friendship With Ourselves, Nor Will We Find Compassion.
Compassion
Long
Perfection
When Resistance Is Gone, The Demons Are Gone.
Inspirational
Gone
Resistance
One Of The Deepest Habitual Patterns That We Have Is To Feel That Now Is Not Enough.
Patterns
Enough
Feels
Don't Worry About Achieving. Don't Worry About Perfection. Just Be There Each Moment As Best You Can. When You Realize You've Wandered Off Again, Simply Very Lightly Acknowledge That. This Light Touch Is The Golden Key To Reuniting With Our Openness.
Keys
Light
Worry
Everybody Loves Something, Even If It's Only Tortillas.
Tortillas
Ifs
The Essence Of Practice Is Always The Same: Instead Of Falling Prey To A Chain Reaction Of Revenge Or Self-hatred, We Gradually Learn To Catch The Emotional Reaction And Drop The Story Lines.
Revenge
Fall
Emotional
I Dedicate The Merit Of The Occasion To All Beings. This Gesture Of Universal Friendship Has Been Likened To A Drop Of Fresh Spring Water. If We Put It On A Rock In The Sunshine, It Will Soon Evaporate. If We Put It In The Ocean, However, It Will Never Be Lost. Thus The Wish Is Made That We Not Keep The Teachings To Ourselves But To Use Them To Benefit Others.
Spring
Ocean
Teaching
Now Is The Only Time. How We Relate To It Creates The Future. In Other Words, If We're Going To Be More Cheerful In The Future, It's Because Of Our Aspiration And Exertion To Be Cheerful In The Present. What We Do Accumulates; The Future Is The Result Of What We Do Right Now.
Cheerful
Moments
Results
The Happiness We Seek Cannot Be Found Through Grasping, Trying To Hold On To Things. It Cannot Be Found Through Getting Serious And Uptight About Wanting Things To Go In The Direction We Think Will Bring Happiness. We Are Always Taking Hold Of The Wrong End Of The Stick. The Point Is That The Happiness We Seek Is Already Here And It Will Be Found Through Relaxation And Letting Go Rather Than Through Struggle.
Happiness
Letting Go
Struggle
Feelings Like Disappointment, Embarrassment, Irritation, Resentment, Anger, Jealousy, And Fear, Instead Of Being Bad News, Are Actually Very Clear Moments That Teach Us Where It Is That We’re Holding Back. They Teach Us To Perk Up And Lean In When We Feel We’d Rather Collapse And Back Away. They’re Like Messengers That Show Us, With Terrifying Clarity, Exactly Where We’re Stuck. This Very Moment Is The Perfect Teacher, And, Lucky For Us, It’s With Us Wherever We Are.
Teacher
Disappointment
Irritation
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