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The Moment We Begin Tolerating Meanness, In Ourselves And Others, We Are Using Our Authorial Power In The Service Of Wrongdoing. We Have Both The Capacity And The Obligation To Do Better.

-Martha Beck

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The Moment We Begin

Martha Beck

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The Moment We Begin Tolerating Meanness, In Ourselves And Others, We Are Using Our Authorial Power In The Service Of Wrongdoing. We Have Both The Capacity And The Obligation To Do Better.

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If A Problem Looks Difficult, Relax. If It Looks Impossible, Relax Even More. Then Begin Encouraging Small Changes, Putting Just Enough Pressure On Yourself To Move One Turtle Step Forward. Then Rest, Savor, Celebrate. Then Step Again. You’ll Find That Slow Is Fast, Gentle Is Powerful, And Stillness Moves Mountains.

Many Of Us Have Spent A Lifetime Trying To Be What We’re Not, Feeling Lousy About Ourselves When We Fail, And Sometimes When We Succeed. We Hide Our Differences When, By Accepting And Celebrating Them, We Could Collaborate To Make Every Effort More Exciting, Productive Enjoyable, And Powerful. Personally, I Think We Should Start Right Now.

No One Else Can Take Risks For Us, Or Face Our Losses On Our Behalf, Or Give Us Self-esteem. No One Can Spare Us From Life's Slings And Arrows, And When Death Comes, We Meet It Alone.

Almost All My Middle-aged And Elderly Acquaintances, Including Me, Feel About 25, Unless We Haven't Had Our Coffee, In Which Case We Feel 107.

Whoever Said That Love Is Blind Was Dead Wrong. Love Is The Only Thing On This Earth That Lets Us See Each Other With The Remotest Accuracy.

When We Run From Our Feelings, They Follow Us. Everywhere.

Truth Itself Is Something You Live, Not Something You Think.

If You're Living Completely On Your Own, Break Out Of Solitary Confinement. Seek To Understand Others, And Help Them Understand You

If You're A Bit Spongy, Vulnerable To The Unsettling Energy Of Others, Count Yourself Lucky. You've Been Given An Incentive To Armor Up, To Consciously Screen Out The Ubiquitous Stresses That Afflict Humanity.

Denial Exists Because Human Infants, Though Equipped With Trust-o-meters, Are Built To Trust, Blindly And Absolutely, Any Older Person Who Wanders Past.

Loneliness Is Proof That Your Innate Search For Connection Is Intact.

Connecting With The People Who Are Meant To Be Part Of Your Own North Star Is Much More Important Than Any Aspect Of Business. It's The Essence Of Happiness, The Full Realization Of Your Potential For Joy.

Just One Mental Shift-focusing On The Abundance Of Your Environment-switches Your Psychological Settings So That Your Life Automatically Improves In Many Areas You May Think Are Unrelated. This Is Essentially A Leap From Fear To Faith.

Standards Of Beauty Are Arbitrary. Body Shame Exists Only To The Extent That Our Physiques Don't Match Our Own Beliefs About How We Should Look.

Good Fortune Has Side Effects.

Do Whatever Work Feeds Your True Self, Even If It’s Not A Safe Bet, Even If It’s Like A Crazy Risk, Even If Everyone In Your Life Tells You You’re Wrong Or Bad Or Crazy.

Friends, There Are Many Areas In Which I Need Encouragement, But Worrying Is Not One Of Them. I Worry The Way Renée Fleming Sings High Cs: Effortlessly. Loudly. At Length.

Bracketing Has Turned All My Experiences, Remembered And Present, Into A Gallery Of Miracles Where I Wander Around Dazzled By The Beauty Of Events I Cannot Explain.

Any Moment You Spend Attacking Yourself Is A Moment Away From Your Higher Purpose And Your Power To Love. Don't Go There.

We Are A Time-starved People, Obsessed With Fitting Huge Achievements Into Our Few Years. In The Process, We Often Fill Our Buckets With Things That Don't Matter Or Work. But When We Give Up On Trying To Change What Can't Be Changed, And Simply Embrace What We Love, A Miracle Occurs. We Notice That The Moment To Be Happy Has Already Arrived. It's Here, Now.

Use Anything You Can Think Of To Understand And Be Understood, And You'll Discover The Creativity That Connects You With Others.

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Fear Is The Raw Material From Which Courage Is Manufactured. Without It, We Wouldn't Even Know What It Means To Be Brave.

Make Stuff Up. Anyone Who Ever Did Something New Or Interesting Was Making It Up As They Went Along.

If We're Stuck With Having Expectations, There's A Very Good Reason To Embrace Positive Ones: It's That We Often Create What We Anticipate.

Every Aspect Of Your Life, Whether It's A Task Or Relationship, Personal Or Professional, Will Be Based On Love And Joy. And When You Get Right Down To It, Nothing Else Really Matters.

A Lot Of My Clients Say They Don't Deserve To Mope About Their Sad Little Memories While Children Are Starving In India. I Say That Just Because Your Broken Arm Isn't As Serious As Someone Else's Gut Wound, That Doesn't Mean Your Injury Isn't Excruciating Or Doesn't Require Attention. If You Want To Help The Indian Children, Or Make The World A Better Place In Any Other Way, You Have To Start By Becoming Whole Yourself.

Allowing Children To Show Their Guilt, Show Their Grief, Show Their Anger, Takes The Sting Out Of The Situation.

If You're Feeling Abandoned By The World, Interact With Anyone You Can.

You Can't Stay Well Without Telling--and Living--the Truth.

A Joyful Life Isn’t About Others; It’s About The Brightness That Is Associated With Being Alive. Your Path To It Is Through Anything That Replaces Thinking With Pure Flight, Pure Joy.

Although Beauty May Be In The Eye Of The Beholder, The Feeling Of Being Beautiful Exists Solely In The Mind Of The Beheld.

Imagine What You'd Do If It Absolutely Didn't Matter What People Thought Of You. Got It? Good. Never Go Back.

Criticism Is An Alluring Substitute For Creation, Because Tearing Things Down, Unlike Building Them Up, Really Is As Easy As Falling Off A Stump. It's Blissfully Simple To Strike A Savvy, Sophisticated Pose By Attacking Someone Else's Creations, But The Old Adage Is Right: Any Fool Can Burn Down A Barn. Building One Is Something Else Again.

Constantly Measuring Ourselves Against Others Sours And Shortens Our Lives, Robbing Us Of The Very Things We Think It Will Bring: Prosperity, Love, Inner Peace, The Knowledge That We’re Good Enough.

As Any Good Buddhist Will Tell You, The Only Way To Find Permanent Joy Is By Embracing The Fact That Nothing Is Permanent.

Try Seeing Your World And Yourself This Way, Eyes Open To Whatever Is Before You, Mind Free Of Dichotomies. Are You Good Or Bad, Fragile Or Tough, Wise Or Foolish? Yes. And So Am I.

Judgments That Constrain Your Giving Are The Very Demons That Are Keeping You From Receiving.

To Attract Something That You Want, Become As Joyful As You Think That Thing Would Make You.

Your Body Is Free But Your Heart Is In Prison. To Release Your Heart, You Simply Reverse The Process Which Locked It Up. First You Begin To Listen For Messages From Your Heart-messages You May Have Been Ignoring Since Childhood. Next You Must Take The Daring, Risky Step Of Expressing Your Heart In The Outside World. . . . As You Learn To Live By Heart, Every Choice You Make Will Become Another Way Of Telling Your Story. . . . It Is The Way You Were Meant To Exist. If You Stop To Listen, You'll Realize That Your Heart Has Been Telling You So All Along.

The Effect Of Emotional Venting Is To Sustain An Unsatisfactory Status Quo. Most People Think The Opposite, That Complaining Is Part Of An Effort To Change An Unsatisfying Situation. Nope. Complaining Lets Off Pressure So That We Neither Explode With Frustration Nor Feel Compelled To Take The Often Risky Steps Of Openly Opposing A Difficult Person Or Situation. Keeping Emotional Pressure Tolerably Low Doesn't Change Problematic Circumstances But Rather Perpetuates Them.

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A True Leader Is Not Someone Who Feels Fully Informed But Someone Who Continuously Receives Insight And Guidance.

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Absolutely Lonely People Have Few Personal Interactions Of Any Kind.

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A Confession You Make Merely To Illuminate The Murky Corners Of Your Little Life May End Up Lighting The Path To Freedom For A Thousand Other Hearts.

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In Fact, When Care Appears, Unconditional Love Often Vanishes.

Unconditional Love

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Good-looking Individuals Are Treated Better Than Homely Ones In Virtually Every Social Situation, From Dating To Trial By Jury.

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You Get Social Pressure From Your Parents, Who Teach You To Pay Attention To Certain Things And Not To Others. You Get It In School.

Social Pressure

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Creating Ways To Be Happy Is Your Life's Work, A Challenge That Won't End Until You Die.

Does This Feel Warmer Or Colder?

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The Process Of Spotting Fear And Refusing To Obey It Is The Source Of All True Empowerment.

Trying To Motivate Yourself With Fear Is Like Screaming At A Child, “do Something, Dammit!” You’ll Either Freeze Up Or Act In Counterproducti Ve Ways. Fear Widens The Knowing-doing Gap. Don’t Use It.

What Should You Do Now? Find A New Way. A Better Way. Your Way. The Unknown, Uncharted Path Through This Wild New World That Allows You---yourself, In Your Uniqueness--to Reclaim The Full Measure Of Your True Nature.

Here Is The Crux Of The Matter, The Distilled Essence, The Only Thing You Need To Remember: When Considering Whether To Say Yes Or No, You Must Choose The Response That Feels Like Freedom. Period.

If You See Failure As A Monster Stalking You, Or One That Has Already Ruined Your Life, Take Another Look. That Monster Can Become A Benevolent Teacher, Opening Your Mind To Successes You Cannot Now Imagine.

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You're Exactly Where You're Meant To Be, Meandering Along A Crooked Path.

Infinite Possibilities

Emotional Discomfort, When Accepted, Rises, Crests And Falls In A Series Of Waves. Each Wave Washes A Part Of Us Away And Deposits Treasures We Never Imagined. Out Goes Naivete, In Comes Wisdom; Out Goes Anger, In Comes Discernment; Out Goes Despair, In Comes Kindness. No One Would Call It Easy, But The Rhythm Of Emotional Pain That We Learn To Tolerate Is Natural, Constructive And Expansive... The Pain Leaves You Healthier Than It Found You.

No Part Of Your Experience Is Wasted. Everything You've Experienced So Far Is Part Of What You Were Meant To Learn.

If You Think There Is No Action That You Can Perform In Your Current Circumstances That Will Increase The Supply Of Love In The World, You Are Believing A Lie. At The Very Least, You Always Have The Option To Offer Yourself Kindness And Understanding. That Alone Can Increase The Supply Of Love In The World.

I Fell In Love With Africa And Began Helping People Fix Things There.

Bad Artists Ignore The Darkness Of Human Existence. Good Artists Often Get Stuck There. Great Artists Embrace The Full Catastrophe Of Our Condition And Find Beyond It An Even Deeper Truth Of Peace, Healing, And Redemption.

When You Are In A Creative Or Appreciative Zone, You Literally Have No Access To Your Inner Lizard, To That Fear-based, Non Creative, Shrieking Little Beasty Who's So Afraid You're Going To Be A Bag Lady.

Heading Towards That Inner Home Will Take You Places-both Inside Yourself And In The External World-which Your Heart Will Recognize As Its Native Environment, Even Though You Have Never Been There Before.

When You Meet People, Show Real Appreciation, Then Genuine Curiosity.

The Heart Is A Tender But Hardy Organ. Daring To Have A Wonderful Experience, Even Though You May Get Hurt, Is The Only Way You'll Realize Its Deepest Desires.

Don't Let Your Life Revolve Around Whatever You're Trying Not To Do Or Feel. Live To Experience, Not To Avoid.

Don’t Worry That You’ve Wasted Time. Each Moment -- No Matter How Frozen Or Confused -- Was A Useful And Necessary Lesson.

Somewhere In There, Among The Worries, Questions, Advice And Advertising Jingles, Lives Your Intuition, Your True 'inner Voice.' You Can Hear It To The Extent That You Give It Your Attention.

From A Place Of Stillness, Openness, Forgiveness And Acceptance You Can Renew Your Commitment To Any Eating Plan You Like.

The Position That I Take Partly As A Result Of Living In Asia Is Where You Stop Living According To Your Expectations And You Become Available To Experience Things As They Are.

When You Do The Thing You Fear, The Thing Loses Its Power To Scare.

To Make An Activity Joyful, Keep Adding Things Until The Activity As A Whole Becomes More Appealing Than Repulsing.

Children Who Assume Adult Responsibilities Feel Old When They're Young.

You Do Not Owe Anyone Your Time. When You Realize That, Others Will Respect Your Time Much More.

The Difference Between Success And Failure Isn't The Absence Of Fear But The Determination To Pursue Your Heart's Desires No Matter How Scared You Are.

Polite Strangers Often Tell Soothing Lies About Our Physical Appearance That Prevent Many Of Us From Facing, Discussing And Solving Our Real Problems.

Learning To Quit While You're Not Ahead, When The Dull Ooze Of Depression Tells You Things Are Not Going To Get Any Better, Is One Of The Best Financial And Life Skills You Can Master.

If Your Life Is Cloudy And You're Far, Far Off Course, You May Have To Go On Faith For A While, But Eventually You'll Learn That Every Time You Trust Your Internal Navigation System, You End Up Closer To Your Right Life.

In One Century, We've Added 28 Years To Our Average Life Span - A Change So Rapid That Our Brains Couldn't Possibly Have Evolved To Accommodate It.

The Way To Find Your Own North Star Is Not To Think Or Feel Your Way Forward But To Dissolve The Thoughts And Feeling That Make You Miserable. You Don't Have To Learn Your Destiny--you Already Know It; You Just Have To Unlearn The Thoughts That Blind You To What You Know.

Anything You're Trying To Will Is Focused On The Future; It's Always Associated With Some Sort Of Anxiety That Makes The Present Moment Somewhat Uncomfortable.

My Point Is That Perceptual Bias Can Affect Nut Jobs And Scientists Alike. If We Hold Too Rigidly To What We Think We Know, We Ignore Or Avoid Evidence Of Anything That Might Change Our Mind.

It Isn’t Necessary To Know Exactly How Your Ideal Life Will Look; You Only Have To Know What Feels Better And What Feels Worse…begin Making Choices Based On What Makes You Feel Freer And Happier, Rather Than On How You Think An Ideal Life Should Look. It’s The Process Of Feeling Our Way Toward Happiness, Not The Realization Of The Platonic Ideal, That Creates Our Best Lives.

I'm Not Saying We Have Power Over Everything In Our Lives - If That Were True, My Hair Would Look So, So Different - But I Am Saying That There's No Circumstance In Which We Are Completely Powerless.

Peace Is More Than Just A Feeling. It's The Mental And Physical Frequency Where You'll Find All Your Real Power.

Welcoming Imperfection Is The Way To Accomplish What Perfectionism Promises But Never Delivers. It Gives Us Our Best Performance And Genuine Acceptance In The Family Of Human -- And By That I Mean Imperfect -- Beings.

To Know What That True Self Is Without Social Pressure Is To Know Your True Nature.

Social Pressure

Where Your Attention Goes, Your Life Goes.

When Fear Makes Your Choices For You, No Security Measures On Earth Will Keep The Things You Dread From Finding You. But If You Can Avoid Avoidance - If You Can Choose To Embrace Experiences Out Of Passion, Enthusiasm, And A Readiness To Feel Whatever Arises - Then Nothing, Nothing In All This Dangerous World, Can Keep You From Being Safe.

Dangerous World

At Times In My Life, I Have Been Utterly Lonely. At Other Times, I've Had Disgusting Infectious Diseases. Try Admitting These Things In Our Culture.

During The Times We Think We’re Being “unproductive,” The Seeds Of New Worlds Are Germinating Within Us, And They Need Peace To Grow.

Own Your Failure Openly, Publicly, With Genuine Regret But Absolutely No Shame, And You’ll Reap A Harvest Of Forgiveness, Trust, Respect, And Connection-the Things You Thought You’d Get By Succeeding. Ironic, Isn’t It?

The Average Adult Laughs 15 Times A Day; The Average Child, More Than 400 Times.

Play Until It's Time To Rest, Then Rest Until It's Time To Play.

As Soon As You Think You Know Someone Else's Truth Better Than They Do, You Are In Deep Water.

Question Every Thought That Causes Suffering And Test It Against Your Own Sense Of Truth.

Your Relationship Is Not Supposed To Be Perfect All The Time, Your Business Is Not Supposed To Do Well All The Time, Your Soufflés Are Not Supposed To Raise Perfectly All The Time. Everything Is Designed To Go Wrong So That You Can Gain The Skills Of Rediscovering Your Tracks, Even In Difficult Or Frightening Circumstances. Especially In Difficult And Frightening Circumstances.

Most People Go Through Their Whole Lives," John Went On, "and Never Have One Miracle Happen To Them. You've Had Dozens And Dozens, And You Still Want More! It's Like God Gives You A Brownie, I Mean A Really Good Brownie, But You Can't Be Content With It. You Want The Whole Pan Of Brownies. Nobody Gets That.

Trust In Your Truth. It Will Be The Best Decision You Ever Make.

If Anything Is Worth Doing, It Is Worth Doing It Badly.

I'd Like To Help Repair The Earth's Ecosystems, And To Fully Live Until I'm Fully Dead.

I Practice Staying Calm All The Time, Beginning With Situations That Aren't Tense.

To Care For Someone Can Mean To Adore Them, Feed Them, Tend Their Wounds. But Care Can Also Signify Sorrow, As In "bowed Down By Cares." Or Anxiety, As In "careful!" Or Investment In An Outcome, As In "who Cares?" The Word Love Has No Such Range Of Meaning: It's Pure Acceptance.

Do Whatever It Takes To Convey Your Essential Self.

Whatever It Takes

People Who Get What They Want Tend To Be The Ones Who Make The Effort To Know What They Want.

Learning To Spot Narcissists And Deal With Their Destructive Behavior Can Save You The World Of Hurt That Awaits Anyone Who Mistakes The Near Enemy For A Friend.

Most People Think That Once They've Found Their Purpose And The Power To Practice It, They'll Finally Be At Peace. Actually, Though, It's Only By Starting In A Place Of Peace That We Find Our Purpose And Power. Peace Is The First Step And The Final Lesson We All Need To Learn.

Tiny Steps Will Get You To Your Goal Months And Months Sooner. A Little Is Better Than A Lot.

Anger Elicits Anger, Fear Elicits Fear, No Matter How Well Meaning We May Be.

External Circumstances Do Not Create Feeling States. Feeling States Create External Circumstances.

Feel About Yourself What You Would Have Others Feel About Themselves.

Take Off Your Watch: The Divine Is Speaking To You.

Many People Think Passion Is A Fuzzy Feeling That Makes Taking Action Effortless. In Fact, It's The Gritty Courage And Tenacity To Forge Onward.

Every Day Brings New Choices.

What Laughter Is To Childhood, Sex Is To Adolescence.

There Has Never Been, And Never Will Be, Anyone Who Sees, Thinks, Or Responds Exactly The Way You Do. Whether You’re Revolutionizing Physics Or Making A Quilt, You Must Display Your Differences To Make A Difference.

If You Find Yourself Getting Nervous Stop And Relax For Three Full Breaths. Then Take One Small Step, Then Another. That Is How People Get To The Top Of Everest.

Finding Yourself

Explorers Depend On The North Star When There Are No Other Landmarks In Sight. The Same Relationship Exists Between You And Your Right Life, The Ultimate Realization Of Your Potential For Happiness. I Believe That A Knowledge Of That Perfect Life Sits Inside You Just As The North Star Sits In Its Unaltering Spot.

You Will Never Realize Your Best Destiny Through The Avoidance Of Fear. Rather, You Will Realize It Through The Exercise Of Courage, Which Means Taking Whatever Action Is Most Liberating To The Soul, Even When You Are Afraid.

Slow Is Fast, Gentle Is Powerful And Stillness Moves Mountains

Every Instance Of Heartbreak Can Teach Us Powerful Lessons About Creating The Kind Of Love We Really Want.

Conflict In Close Relationships Is Not Only Inevitable, It's Essential. Intimacy Connects People Who Are Inevitably Different.

Recurrent Floods Of Sadness And Anger Gradually Wash Away The Rubble Of The Defunct Relationship, Leaving Only The Bits Of Treasure: The Remembered Moments Of Real Communion, A New Understanding Of Your Own Mistakes, A Clear Picture Of The Dysfunctions You Will Never Tolerate Again.

Instead Of Hiding Your Loneliness, Bring It Into The Light. Honor It. Treat It. Heal It. You'll Find That It Returns The Favor.

All Religious Leaders And Spiritual Teachers Emphasize Finding A Place Within Us That Is True. People Who Obsessively Follow These Leaders Instead Of Their Own Purpose Attach To The Spiritual Leader And Become Fanatical And Controlling. That's Why Jesus Tried To Tell His Followers Not To Get Attached To Outward Form.

Stop Fixating On Stuff You Can Touch And Start Caring About Stuff That Touches You.

The Shortness Of Life, Which We All Discuss, But Which Is Very Clear To Me At The Moment, Makes Keeping And Spreading A Joyful Peace More Crucial Than Ever Before. Let Us Keep Our Minds On What Matters, Which Is Our Work, Which Is Astonishment And Gratitude. From This Quiet Magic Comes A Power For All Other New Years Wishes To Come True.

Rest Until You Feel Like Playing, Then Play Until You Feel Like Resting, Period. Never Do Anything Else.

The Idea Is To Identify A Destructive Thought Pattern, Then Simply Label It And Watch It And Let It Pass By Whenever It Appears In Your Mind.

Whether You've Seen Angels Floating Around Your Bedroom Or Just Found A Ray Of Hope At A Lonely Moment, Choosing To Believe That Something Unseen Is Caring For You Can Be A Life-shifting Exercise.

Your Life Is Not Little, And Your Playing Small Doesn’t Serve The World. Your Living Large, On The Other Hand-your Being Your True Self Despite Fear, Fatigue, Doubt, And Opposition- Will Serve The World More Than You Can Imagine. In Fact, It May Help Save It. And Saving The World, After All, Is What All Heroes (including You) Are Here To Do.

Caring For Your Inner Child Has A Powerful And Surprisingly Quick Result: Do It And The Child Heals.

The Really Potent Part Of Love Is That It Allows You To Carry Around Beliefs About Yourself That Make You Feel Special, Desirable, Precious, Innately Good. Your Lover Couldn't Have Seen [these Qualities] In You, Even Temporarily, If They Weren't Part Of Your Essential Being.

We Can’t Save Ourselves From Fear By Seeking Safety, Because Safety Always Means There’s Something To Be Safe From-in Other Words, Something To Fear. The Way Out Of Fear Isn’t Safety. It’s Freedom.

Make A Plan To Change The World. For One Night, Don't Disbelieve That You Can.

You Have The Freedom To Live And Let Live, To Love And Let Love. Granting Yourself That Freedom Is One Of The Healthiest, Most Constructive Things You Can Do For Yourself And The People Who Matter To You.

Live And Let Live

Having Fun Is Not A Diversion From A Successful Life; It Is The Pathway To It.

When You're Weary, Find Relief. When You're Strong, Find Delight.

I Want You To Notice Is That-right Here, Right Now-you’re Okay. You May Be In Pain, You May Be In Fear, You May Be In Grief. But You’re Here, You’re Surviving; This Moment Is Okay.

Sometimes A Psychic Tells You Something And It Feels Wrong And Others May Be Right On The Money. It's Your Choice About Whom To Trust, And Giving That Trust Is Something We Do Ourselves.

Menders Of All Times And Places Have Taught That Silencing The Thoughts In Our Heads And Opening To The Experience Of The Body And Emotions Is The Basis Of All Healing. It's The Only Means By Which We Can Reclaim Our True Nature Or Feel The Subtle Cues Telling Us How To Find Our Way Through Life.

I Want You To Be Supervised, All Day Every Day, By People Who Forgive Your Errors And Believe In Your Destiny.

This Very Moment Of Your Life, If You Experience It Fully, Will Show You Astonishing Wonders And Exquisite Delights.

Don't Expect The Future To Look Like The Past. Clear Away Expectations, And Let Yourself Picture A Wild, Grand New World.

To Live A Life That Is Wrong For You Is A Form Of Dying. There Are People Who Have Lives That Look Perfect. They Try To Be Happy, They Believe They Should Be Happy, They Are Trying To Like It, But If It's Off Course From Their North Star, They Aren't Satisfied.

There's Tons Of Magic In The World, And It's All Science.

Magic In The World

I Once Read That Forgiveness Is Giving Up All Hope Of Having Had A Different Past...but Forgiving Is Not The Same As Obliterating Memory.

Many Of Us Assume That We Have To Do Things A Certain Way: Ignore Passion In Favor Of Safer Bets, Act Stoic Amid Inner Turmoil, Run On An Upward Trajectory Of Success And Money Acquisition At Any Emotional Cost. But These Are Not Rules.

The More You Claim Your Own Destiny, The Easier It Will Be To Love Unconditionally .

If You're Religious, It Gives You A Perspective.

Seek Art From Every Time And Place, In Any Form, To Connect With Those Who Really Move You.

Bad Habits Fill Needs, So Find Good Alternatives For Them.

Everything Always Passes, And Everything Is Already Okay. Stay In The Place Where You Can See That, And Nothing Will Resist You.

The Past Doesn’t Exist Except As A Memory, A Mental Story, And Though Past Events Aren’t Changeable, Your Stories About Them Are. You Can Act Now To Transform The Way You Tell The Story Of Your Past, Ultimately Making It A Stalwart Protector Of Your Future.

Forcing Yourself To Think Happy Lies Doesn't Heal Your Dreams. Getting To The Truth Does.

I Really Do Think That Any Deep Crisis Is An Opportunity To Make Your Life Extraordinary In Some Way.

True Freedom Starts With Absolute Honesty. The Moment You Call A Problem By Its Real Name, You’re Already Learning How To Make It Less Harmful.

The Way That Other People Judge Me Is None Of My Business.

Humans Only Really Learn From Each Other By Storytelling. We Didn't Evolve To Memorize Things. We Evolved To Hear Each Other's Stories And Feel Them In Our Heart. Your Life Is The Most Powerful Story You Can Tell.

Your Individuality Is The Most Valuable Thing You Have.

Valuable Things

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Charles Babbage

David Hyde Pierce

Gloria Macapagal Arroyo

Ignatius Of Loyola

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