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Surrender To Life Itself And You'll Just Be Rewarded With So Many Things. And I've Been Rewarded So Many Times, In So Many Mysterious Ways. So I Have No Reason To Be Disappointed With Anything.

-Jason Mraz

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Surrender To Life Itself

Jason Mraz

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Surrender To Life Itself And You'll Just Be Rewarded With So Many Things. And I've Been Rewarded So Many Times, In So Many Mysterious Ways. So I Have No Reason To Be Disappointed With Anything.

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In My Lifetime, I Want To See Humanity Start Being Conscious Of Our Waste, The Things We Buy, And How We Can Reuse And Recycle Things. I Want People To Live Harmoniously With Our Planet. I Hope Everybody Wakes Up And Appreciates Life.

Some People They Simply Just Want To Hear You. And Others Actually Have Things They Want To Share And Talk With You About. So It's Important For Me To Be As Strong As I Can When I Leave Home So I Can Hold Space For All Of It.

Humans Will Always Endure Suffering - Even Accepting The Fact That We're Going To Die Will Cause Us Suffering, And From That Stems A Little Pessimism And Negativity That All Of Us Are Susceptible To.

When I Play With The Full Band, You Get To Be Larger Than Life, You Feel Larger Than Life, And That Particular Moment In The Song Where There's Passion, You've Got Nine Guys Behind You, All Driving That Sound And That Feeling With You. That's Like Surfing A Huge Wave, Because Once You Start You Really Can't Stop It, You Got It Going Down A Huge Mountain.

Genre-spanning Is The Effort To Make The Live Show Interesting. It's Also A Great Way To Challenge Yourself As A Writer.

Because I Trust In The Ever-changing Climate Of The Heart. (at Least, Today I Feel That Way.) I Think It Is Necessary To Have Many Experiences For The Sake Of Feeling Something; For The Sake Of Being Challenged, And For The Sake Of Being Expressive, To Offer Something To Someone Else, To Learn What We Are Capable Of.

You Come To Realize That Only One Person Can Tell You What's Expected Of You, And That's You.

My Touring Isn't About Collecting Souvenirs And Always Being On The Go. My Souvenirs Are Writing In My Journal And Creating New Music, Because That Fits Easily Into My Backpack When I'm Travelling Around The World. It's Something That I Can Share Later With Fans Or With Future Family Members.

Live High, Live Mighty, Live Righteously

Being A Human Means Waking Up In This World, Where We All Have To Work And Slog To Put Food On The Table.

I Recently Read That It's The Left Brain That Does All That Calculating, And The Right Brain That Does The Poetry. Somehow I've Veered Way Towards The Left. I've Been Doing It For Years. Maybe I Do Art To Balance It Out.

Surrender To Life Itself And You'll Just Be Rewarded With So Many Things. And I've Been Rewarded So Many Times, In So Many Mysterious Ways. So I Have No Reason To Be Disappointed With Anything.

Love Is The Only Thing That Makes The World Spin Around, I Think. It's Weird. We Have To Call It "love," Because We Have To Call It Something, But It's Not A Word. It's An Energy. It's An Act. It's An Action. It's A Natural Thing.

It May Be A Hundred-year Battle To Turn Around Our Industries And Finally Get Everyone Living On Sustainable Energy With Technology That Can Keep Our Lives Comfortable. If That's The Case, The First 20 Years Of The Shift Have Actually Done A Lot To Support That. But There's Still A Long Way To Go, And Judging By The State Of The Environment, We Don't Have That Kind Of Time.

I Get Tired Of The Same Albums, The Same Look And Singing The Same Songs. When I Get Bored I Paint, I Plant Trees And Just Do Something Different. I Get Far Away From Singing.

You Are The Mountain, You Are The Rock You Are The Cord And You’re The Spark You Are The Eagle, You Are The Lark You Are The World And You’re Remarkable You’re The Ocean Eating The Shore You Are The Calm Inside The Storm You’re Every Emotion, You Can Endure You Are The World And The World Is Yours. ((the World As I See It))

It Takes Some Silence To Make Sound.

Open Up Your Plans And Damn You're Free!

And It's Okay If You Have To Go Away. Oh, Just Remember The Telephone Works Both Ways ((you And I Both))

I Write My Miserable Songs. I Write Songs About Disgust And Self-pity. We’re All Going To Have Bummer Moments. That’s Not The Stuff I Choose To Share.

Listen To The Music Of The Moment, People....dance And Sing!

Well, It Kind Of Hurts When The Kind Of Words You Write And Kind Of Turn Themselves Into Knives And Don't Mind My Nerve You Can Call It Fiction 'cause I Like Being Submerged In Your Contradictions, Dear 'cause Here We Are, Here We Are Although You Were Biased, I Love Your Advice Your Comebacks They're Quick And Probably Have To Do With Your Insecurities There's No Shame In Being Crazy Depending On How You Take These Words They're Paraphrasing This Relationship We're Staging And It's A Beautiful Mess, Yes, It Is It's Like We're Picking Up Trash In Dresses

The Easiest Songs To Write Are Pure Fiction. There Is No Limit To How You Can Tell The Story. I Find It Difficult When I'm Replaying An Event Through A Song.

If You Have Nothing But Love For Your Avocados, And You Take Joy In Turning Them Into Guacamole, All You Need Is Someone To Share It With.

Inspirational Love

The More I Travel Around The World, The More I See People Want The Same Thing - To Be Happy. We Wouldn't Be In A Monetary System If We Didn't Have To Work, So If My Music Can Contribute To Happiness, Then That's My Main Responsibility.

I Feel At Home In Intimate Concert Halls. I Can Take Risks And I'm Immediately Forgiven If The Risk Is A Failure Because It's Such A Cozy Atmosphere. It Opens Up The Opportunity For Conversation And For Interacting With The Crowd.

You Come Out Of A Store And They Give You Seventy-five Cents Change Or Something, Rather Than Drop It I Would Always Place It In The Community. Sometimes I'd Flip It Into The Hat Of A Busker Or Give It To A Homeless Person. But What I Most Enjoyed Was Putting It On A Windowsill Or On A Bench Seat Or Somewhere Where I Knew That The Community Would Get It.

You Can't Live The Rest Of Your Life Carrying A Pain Because Your Parents Couldn't Get Along. I Choose To Spend My Life Crafting A Joy.

I Buy Records From All Across The Board. I Get Kind Of A Hybrid Of Influences In My Own Music.

Quite Simply I've Distilled My Mission Down To The Essence. The Only Thing I'm Really Here To Do Is Shine Light On People's Lives Through Music, Through Laughter And To Simply Enjoy Being With People.

The Foolish Idea That My Music Can Actually Make A Difference In Someone's Life - That Right There Is Proof That It's Working. It Makes Me Feel Great, It Really Does.

Making A Difference

When Hands Are Joined, No One Can Point Fingers.

Stress Is The Result Of Not Listening To Your Heart. If You Ignore It For Too Long, And Surrender Your Power To Someone Else, Your Chest Will Explode With Panic. I Take Plenty Of Time For Me.

Thanks To Music I Have Found A Deeper Connection To An Otherwise Elusive God. Thru Music I Get To Commune Directly, And Daily. On A Side Note To Readers, Any Service Or Craft You Give Your Heart To Will Give You The Same Effect. Don't Be Afraid To Work Less And Play More! We Are Human. We Didn't Come Here To Hold Down A Dayjob. We Came Here To Live And Learn!

I Look Around My Life And It's Hard To Believe That Music Has Given Me All That I Have.

I Love The Sound Of The Wind In The Trees And The Song Of The Birds And The Shuffle In The Leaves Of My Many Woodland Friends.

"be Nice To Your Parents." When They Made The Decision To Have A Child, Whether It Was Planned Or Not, They Were Changing Their Entire Lives To Do The Best They Could For This New Human Being. A Lot Of Young People, We Don't Understand That.

I Do Feel Most At Home Playing Live, But The Feeling Of Getting Into The Studio To See The New Songs Take Shape Was Really Incredible.

The Power Of The Masses Can Influence Any Government In The World. The Power Of The Masses Can Elect An Official, Start A Revolution, And Drive History. Nelson Mandela Did It Alone From His Prison Cell. Ghandi Did It Lying Down. Egypt Did It Singing Songs.

I Was A Horrible Student! It Just Sort Of Evolved As I Started Playing. I Guess I Became A Master Of It When I Declared Myself A Wordsmith Or A... Word-play Guy. As Soon As I Declared It And Started That Affirmation, I Just Became It.

If I Were To Lose My Memories, I Would Rely On Music. There Is So Much Of My Story Embedded In Each.

Anything That We're Connecting With That's Happening Right Now, There's An Obvious Vulnerability - Because We're Just Fragile Human Beings In The Middle Of A Just-now Expression.

I Love Surfing And Bodysurfing. I Love Getting Slammed By The Waves - That Makes Me Feel Alive. The Waves Are A Good Reminder That I'm Small And Fragile.

It's Our God Forsaken Right To Be Loved, Loved, Loved.

Being Out In Nature Inspires Me As A Writer.

Well, I've Been Happily Supporting Myself For Ten Years Now On The Hustle And Trade Of Live Entertainment. I Guess My Breakthrough Moment Was When I Decided To Go For It Once And For All.

Well You Are Fresh Your Face Is Fabulous Don’t Forget You’re One Of A Kind When Nobody’s Checking The Deeds You’ve Done And Nobody’s Hearing Your Cries You Make All The Fashion Statements Just By Dressing Up Your Mind ((beauty In Ugly))

If You Are What You Eat, In My Case, I'd Be Sweet So Come And Get Some.

In The Words Of Michael Jackson: I'm A Lover, Not A Fighter.

I'm Lucky I'm In Love With My Best Friend Lucky To Have Been Where I Have Been Lucky To Be Coming Home Again

One Thing I'm Most Passionate About Is That I'm Geared Up And Ready For Another Cycle Of Touring, To Go Out In The World And Be Whoever I Need To Be For Someone.

If We Truly Want To Have World Peace, We Have To End Human Trafficking.

Human Trafficking

In A Song You Can Shine A Light On A Topic And With Your Voice At A Concert You Can Shine A Light On An Actual Issue Or A Person, You Can Acknowledge Whatever You Like With Music And People Will Listen.

It's Through My Health That I'm Able To Maintain That Every Single Day And Keep Light In People Until I'm Actually Of Service To Others.

Writing Songs Is No Different Than Explaining To Somebody What You Dreamed Last Night: No One Ever Gives You Crap For What You Dreamed Last Night. "i Was Laying In My Bed, And All Of A Sudden A Stallion Jumped On My Bed And The Next Thing I Know I Was In Mars But It Looked Like My Kitchen"... That's Kind Of What I Do With My Songs, Write Them In A Dream-like Manner. It's Up To People To Swallow It However They Want.

Getting On Stage Is A Bonus, That's My Therapy, That's When I Can Tell Stories And It All Makes Sense.

I Basically Had The Idea When I Was 18 That I Wanted To Write My Own Songs. I Knew It Was Going To Be A Long, Tough Road, And I Was Like, If I Just Begin Now, By The Time I'm 40, I'll Be Good At It.

I Had Never Made A Record Before, So I Didn't Know Anything About It. I Don't Know Anything About Knobs, Frequencies, Tones.

I Listened To The Radio, So I Was Influenced By Everyone From Michael Jackson To Milli Vanilli. But Thankfully My Dad Had A Collection Of Cat Stevens Albums While My Mom Was Listening To Jazz.

You Win Some, You Learn Some.

You Just Send Your Love And Gratitude To Everything That Came Through The Experience And You Wish It The Best. If You Don't Wish It The Best, Then You're Only Holding On To Its Failure, You're Only Holding On To Something That Needs Something From You, Whereas If You Wish It The Best, It's Not About You Anymore.

I Could Experience Vulnerability If I Just Constantly Gave Myself Away Without Ever Taking Time Out Once A Day Or A Couple Times A Day Or Whatever It Is I Need To Restore, Whether It's More Sleep, Or Whether It's Going To See A Movie Or Writing Something New.

I Struggle Sometimes Superficially With My Management Or With My Own Career About How Much Time I Spend Traveling Or Giving Myself Away To Promote My Music Or Myself When I'd Rather Be Gardening Or Surfing Or Being At Home With My Loved Ones. And Everyone Struggles With That; Everyone Struggles With Having To Go To Work. And I Struggle With How Humankind Ended Up This Way.

Everything Is Perfect. Everything Is Fine. The Rules Of Life Are Made Up. The Rules Only Exist In Your Mind. Of Course There May Be Courtesies And Closures And Laws To Abide, But The Zeal With Which You Play Relies On Where You Draw The Line

Two Halves Don't Make A Whole. Two Wholes Make A Whole.

When You Choose To Be A Loving Person, It's Magical How Love Comes Back To You And Brightens Someone's Day, Changing Your Mood And That Of The World.

My Parents Were Always Very Supportive And Accepting. They Even Shared My Curiosity For Life, Or Perhaps I Theirs.

When You Play A Smaller, More Intimate Venue, You Can Have Real Conversations With Your Audience, Take Risks, And Stay Current. You Can Also Change The Set List, On How The Day Feels Or How The Audience Reacts. When You Do Arena Shows, Every Arena Looks And Feels The Same. You Can't See Who Is In The Room.

There's Nothing More Vulnerable Than Just Standing In Front Of A Thousand People, Or Ten Thousand People, And Doing Your Best To Entertain Them, Touch Them In Some Way.

Everything Is Love, So The Only Thing That's Not Love Is Our Resistance To Love, Is Us Trying To Be Separate From The World.

I Love Writing Songs With People, Which Is About Really Taking Risks, Throwing Yourself Over The Falls And Really Seeing What You're Made Of And Seeing How It Sticks. Seeing How Others React To It, And Seeing Also How It Can Become A Melody And How It Can Really Take Off From Your Experience. It's A Way Of Seeing Life Unfold On The Page Before Me.

I Had To Have A Lot Of Jobs Until I Was Supporting Myself Through Music, But I Knew That Those Jobs Were All Leading Me To Something. It Was All, Again, About Taking Things One Step At A Time, One Day At A Time.

One Day At A Time

What I Get On A Yoga Mat, And From A Yoga Teacher, Has Been More Beneficial Onstage Than Any Other Workshop I've Ever Done. And It Starts With That Breath; It Starts With Getting Out Of My Head And Really Just Slowing The System Down And Being In A True Present Moment With Each And Every Breath. That Then Allows Me To Be A More Balanced And Focused Individual Onstage.

I Think There’s No Greater Joy Than Completing A Song Out Of Thin Air. It’s Like Inventing Something, But It’s Invisible, You Know? It’s Weird. It Amazes Me. You Can Send It Out In The World, And That’s The Joy. It’s Like Giving Birth To All These Songs And Letting Them Go Like They’re Your Kids.

Hold Your Own. Know Your Name. And Go Your Own Way. And Everything Will Be Fine.

I'm Dreaming Of Sleeping Next To You And Feeling Like A Lost Little Boy In A Brand New Town I'm Counting My Sheep And Each One That Passes Is Another Dream To Ashes And They All Fall Down. - Sleeping To Dream

With Everything You're Letting Go, I'm Sure It's Going To Have A Different Value To You. And Every Time You Let Go You're Going To Be A Different Age Or There's Going To Be Different Circumstances. So I Think The Best Way To Do It Is To Simply Wish The Best For That Thing.

I Write A Lot Of Material You've Never Heard That Live Inside My Sadness. You'll Hear A Song That Lasts Six To Seven Minutes Of Just Beautiful Sadness. But I Can't Just Go Out On The Stage To Ask Five Thousand People To Be Sad With Me For Seven Straight Minutes.

Yoga Makes My Day Better As I Am Less Likely To Fall Victim To My Otherwise Foolish & Forgetful Mind.

It Takes No Time To Fall In Love, But It Takes You Years To Know What Love Is.

Falling In Love

You Make All The Fashion Statements Just By Dressing Up Your Mind.

It Makes Me Feel Great, Knowing My Songs Are Being Heard And Of Service To People.

A Picture Can Say 1000 Words But It Can Also Inspire You To Write 1000 More.

I Think Anyone Who Uses The Web Is Smart And Will Profit.

The Measure Of Your Character Is Not What You Do When People Are Looking. It’s What You Do When You Think No One Is Looking.

You Can Turn Off The Sun, But I'm Still Gonna Shine

Positive Thinking

I Was Raised Playing Music In Coffeehouses And I Feel That Was The Foundation For My Career. I Think It Is Important That We Remember Where We Came From.

Music Was Always The Distraction, So It Was The Obvious Choice To Pursue. My Dad Always Said To Find A Job I Love To Do, That Way It Wouldn't Feel Like A Job. So I Did That.

I Think Surprises Are What's Great About Life: "whoa! I Didn't See That Coming!"

If I'm In A Relationship, That Girl Gets Showered With Letters From The Road. I Pour My Heart Into It.

I'm Not Always A Positive Person. I Wake Up Grumpy, I Read The Newspaper And I Get Furious That The World Is Still At War.

And If You're Singing To Someone, Or If They're Singing Along, And Suddenly You're In Harmony, Then It's Actually Making A Huge Difference On A Subatomic Level That Is Actually Transforming The World.

I Love The Feeling Of Putting My Feet Back On The Sand After I've Been Out In The Ocean For A While. I Love That. I Guess The Adrenaline Calms Down When The Sense Of Balance Returns In A Really Grounded Way.

I Was Looking For Inspiration. I Found It In California. The Weather Was Always Great, And The Majority Of San Diego Seemed To Be Youth-and If You Weren't 21 And Couldn't Get Into The Clubs, You'd Go To A Coffeehouse And Hang Out.

I Like To Sit In Front Of The Computer, Going Through Files Of Music, And Recording The Final Vocals, Guitars And What- Nots. But The Windows Are Always Open And You Can Hear The Crickets, Birds, Chickens, And Even The Sound Of Rain Hitting The Studio. The Farm Is A Great Place To Hang Out In, Learn From And Create Music.

I'm Most Grateful For My Health. It's Taken Me A Long Time To Get Where I Am, To Feel As Strong As I Do In My Mind And In My Body. It's Through That That I'm Able To Be Present In All My Relationships And Not Get Overwhelmed By What Could Seem Like A Big Task, Going All Around The World Constantly.

I’ve Come To The Conclusion That People Who Wear Headphones While They Walk, Are Much Happier, More Confident, And More Beautiful Individuals Than Someone Making The Solitary Drudge To Work Without Acknowledging Their Own Interests And Power.

Last Weekend A Young Man Asked Me How I Remain So Positive. “it Seems All The Negativity In The World Doesn’t Affect You,” He Said. I Had No More Than A Minute With The Young Man So I Offered This: It’s All About Where You Choose To Put Your Attention, And I Choose To Be Happy.

Music Is A Weapon In The War Against Unhappiness.

Cause Even The Stars They Burn, Some Even Fall To The Earth. We've Got A Lot To Learn, God Knows We're Worth It.

I Will Find A Way To You If It Kills Me If It Kills Me If It Kills Me (i Think It Might Kill Me).

Here’s To Freedom, Cheers To Art. Here’s To Having An Excellent Adventure And May The Stopping Never Start.

I Discovered At 18 That Singing And Songwriting Was My Strength. I Decided That It Was Closest To My Heart And If I Pursued It Then There Would Be No Competition. I Would Just Live My Life Being Myself And Living My Dream.

If It's A Broken Part, Replace It. If It's A Broken Arm Then Brace It. If It's A Broken Heart, Then Face It.

I Had Always Been Singing, All Of My Life, But It Wasn't Until I Got Out Of High School And Was On My Own That I Didn't Have Any Accompaniment.

The Power Of Yes: That's What Allows Creativity To Breathe And To Come In. That's What Allows Your Ideas To Become Living, Breathing, Moving Dreams In Action.

I Thought I Was The Center Of The World And That My Parents Had Nothing To Do With Me, And I Regret That. I Wish I Had Been A Little Kinder To My Family And Been Friends With Them And Let Them Into My Life And Shared With Them The Things I Was Doing Rather Than Feel Like I Needed To Do My Life In Secret.

You Don't Have To Live Near The Ocean For It To Have An Impact On You. And You Don't Have To Live Near The Ocean For You To Have An Impact On It.

I Won't Give Up. Even If The Skies Get Rough.

Other People's Lives Are Affected By How You Are Treating Yourself And The Way In Which You Are Performing.

Well, My View Before Was A Western View, And I Certainly Understand Marriage Equality And Civil Rights, Equal Rights For All, But Having Visited Developing Nations And Some Of The Poorest Nations In The World, I Realize How Deep It Goes And How Much Work Really Needs To Be Done To Create Equality For All.

I Didn't Want To Be A Headshot And Get A Chance To Go Compete To Sing-that's Not Me.

I Think More Obvious To Others, Is That I'm Most Vulnerable On Stage. Even Though I Know Which Songs I'm Going To Play, I Try And Keep It Loose And Base My Stage Time More On What The Audience Is Requesting Of Me.

I've Been Fortunate To View The World As If Tom Cruise Is Constantly Walking In Front Of Me On His Way Across A Tarmac Before An Aerial Dogfight. I'm Speaking Cinematically Here. The Homoeroticism Was An Accident That I Wont Dismiss.

I Meet People Every Single Day Who Have Heard The Music And Incorporated It Into Their Lives. I Feel Like I Have A Tribe All Around The World.

You Know, There's Still A Lot Of Great Songwriters Out There Who Hand In Songs. And There's A Lot Of Brilliant Singers And Performers Out There Who Sing Other People's Words. I Enjoy Doing Both.

The Studio And Road Both Have Their Charms. The Studio Allows Me To Be A Mad Scientist And The Tour Lets Me Feel Like James Bond.

If You Got The Poison, I've Got The Remedy.

Don't Let Your Mind Stop You From Having A Good Time.

I Love Getting A Smile Out Of My Girlfriend - That Makes Me Feel Like I'm Seen, Or Heard.

For Every Action There’s A Reaction. And Also, For Every Action There’s An Equal And Opposite Criticism.

I've Been Compared To People Since The Beginning. When You're Starting Out, You Need A Comparison So People Will Understand You Right Away.

My Memory Is Not So Good So My Most Memorable Show Is The Last One I Played. Songs Are Written With Intention But They Only Emerge In The Moment.

Spirituality Is Nothing More Than The Art Of Paying Attention. When I Give My Whole Heart And Mind To A Task Such As Singing - Life's Worry, Suffering, Or Conflicts Don't Exist In That Moment. Additionally, Singing Is About Breath Work, Which Is The Most Essential Practice To Living A Conscious & Healthy Life.

Timeless Comes To Mind. When You Listen To It, You Can't Tell What Year The Thing Was Made. And You Don't Even Care.

The Best Thing For You To Do Is Shop At Your Local Farmer's Market And Support The Organic Growers Who Are There. Because Those Are The Guys Who Are Taking Care Of The Soil That Is Ultimately Going To Take Care Of Us.

Sometimes You Forget Where The Heck You Are But When You Get On Stage, You Know By The Look On The People's Faces And The Accent In Their Voices Where You Might Be.

There's A Certain Feeling Of Giving, A Certain Feeling Of Generosity In Love Songs. When You Sing A Song Of Love, You're Actually Giving Something To Yourself, Too. You're Singing And Casting These Affirmations Of Love Out Into The Universe.

When I First Started, My Message Was About Joy, But I Didn't Really Have The Vocabulary And Life Experience To Fully Deliver It.

But That Guitar Is The Perfect Companion To The Human Voice. You Rest It Against Your Gut, Against Your Heart, And When You Strum It The Vibrations Go Outwards For All To Hear, But The Vibration Also Hits You On Your Body.

Life Can't Work For You If You Don't Show Up As You.

Frustration In Life

Anger Frustration

What I Enjoy The Most About All This Is The Traveling. I Love That My Job Allows Me To Travel All Over The World.

Do You Ever Wonder What Happens To The Words That We Send Do They Bend, Do They Break From The Flight That They Take And Come Back Together Again With A Whole New Meaning In A Brand New Sense, Completely Unrelated To The One I Sent ((did You Get My Message?))

The Internet Is Awesome And Responsible For My Success.

A Lot Of Those Ideal Towns Are All Starting To Look The Same, The Specifics Are Starting To Disappear. So We Need To Retain A Love For Life, A Love For One's Family, A Love For Where One's Really From.

I Have Always Wanted To Do An Acoustic Record From The Very Beginning Of My Career. I Was A Coffeeshop Artist Where Everything I Did Was Acoustic.

If You Have A Dream, This Is Your Chance. We Don't Always Have To Play It Safe Because People Might Think You're Weird.

We Have The Ability To Manifest Our Thoughts: To Actually Say Something And Express What Our Feelings Are. That, Then, Transforms The World And Puts Something Into Action.

Sometimes People Forget Their Own Greatness.

When I Fall In Love I Take My Time There's No Need To Hurry When I'm Making Up My Mind You Can Turn Off The Sun But I'm Still Gonna Shine And I'll Tell You Why.

Falling In Love

When I Sit Down To Write A Song, I Really Want The Message Of Healing To Thrive And Transcend All Ages.

To Create An Album Of 12 Songs, I've Got To Write About 80 Songs. Half Of Those Are Totally Weird And Rubbish.

I Get My Most Creative Energy After A Show, So I Love To Go Back To The Hotel And Compose New Material. I Generally Do It In A Rush. I Have To Get It Out, Otherwise I Can't Sleep.

And When You're Needing Your Space To Do Some Navigating...i' Ll Be Here Patiently Waiting To See What You Find

Patiently Waiting

Transformation Is My Favorite Game And In My Experience, Anger And Frustration Are The Result Of You Not Being Authentic Somewhere In Your Life Or With Someone In Your Life. Being Fake About Anything Creates A Block Inside Of You. Life Can’t Work For You If You Don’t Show Up As You.

You Can Help Me By Advancing Equality, Supporting Arts And Education, And Saving This Goddamn Planet.

But You Are Beautiful And You Better Go Show It So Go Look Again You Gotta Be True To Your Own If You Really Wanna Go To The Top Do You Really Wanna Win Don’t Believe In Leaving Normal Just To Satisfy Demand ((beauty In Ugly))

I Enjoy Going On Stage Knowing That There's Going To Be That Vulnerability And That Transparency And Hopefully Things Will Be Realized Or Accomplished Or That Confidence Will Be Revealed. I Think That's Another Element That People Like About Shows: In Addition To Hearing The Songs That They Love, I Think There Are Some People Who Really Get Off On Connecting With What's Happening Right Now.

Open Up Your Heart And The Sky Is Yours.

I Call It Sacred Geometry. When Everything's Just Right And It Feels Really Balanced, So That When It Unfolds To The Next Part, You Feel Totally Familiar And At Ease Within The Song.

Oh My, Justifying Reasons Why Is An Absolutely Insane Resolution To Live By ((live High))

Musicians Are So Well Covered In The Press, It Would Be Great To See More Outspoken Practitioners Of Green Life.

Just Take It Easy And Celebrate The Malleable Reality. You See, Nothing Is Ever At Is Seems, Yeah This Life Is But A Dream.

The Soil Is Actually The Greatest Technology We Have For Adapting To Climate Change. And I Feel It's Our Generation's Duty To Build It Back Up.

I Am Who I Am, You Are Who You Are, And Everything Else Is A Perception Based On Acceptance, Deception, Smoke, Mirrors, And So On. It's What's Between Us That Seems To Justify Our Accidental Identities.

I'm Not A Virtuoso On An Instrument. You Know, I'm Not Always Singing In Pitch. I Laugh Sometimes My Way Through The Shows, But I'm An Honest Songwriter Who's Always Tried To Bring The Audience With Me On My Journey In Hopes That They See Their Own Lives Reflected In The Work.

The Rules Of Life Are Made Up. The Rules Only Exist In Your Mind.

Equality And Separation Cannot Exist In The Same Space.

In Case You Never Noticed, The Path You Never Chose Has Chosen You.

When You're Writing A Song And There Are Five People Invested In It, It's Easy For One Person To Say, 'oh, This Song Is About This And That', And Everyone Has To Hear The Idea And See If They Can Do Better.

How We Treat Food Is How We Treat Ourselves. Eating And Buying Organic Means We're Committed To A Healthier World Overall. It's Good Karma.

Playing Live Is A Lot Of Fun. You Get One Shot, ... But At The End Of The Day, It's All Rock 'n' Roll.

The End Of The Day

I'll Experience Vulnerability When I Just Don't Have Any More To Give.

My Goal Is To Show Everyone That They, Too, Can Do What They Love To Do.

Yoga Has Had A Profound Effect On My Songs And Performances. I Don't Meditate In The Traditional Style Of Sitting And Doing Nothing. I Prefer The Zen Of Paying Attention, Such As The Meditation Of Yoga Flow, Or Walking Meditations. I Also Consider Singing, Surfing And Gardening To Very Meditative.

Walking Meditation

Whenever I'm In Need Of Inspiration And Mantras, I Go Straight To Simple Affirmations. 'i Am Strong', 'i Am Brave', 'i Can Do This' And 'i'm Awesome'. Whatever You Put After 'i Am', You Will Become. 'i Am' Are The Two Most Powerful Words, So Make Sure What You Say After 'i Am' Is What You Want To Experience. It's Like A Magic Trick.

I Ride A Bicycle Everywhere I Go, The Physical Strength Is Obvious, But My Mental Strength And My Capacity To Love Myself And To Love Others Has Definitely Expanded. And That's The One Thing I Need The Most In Taking On A Life Of Touring And A Life Of Basically Being With Hundreds Of People Every Day And Not Exhaust One's Energy.

Capacity To Love

You're An Island Of Reality In An Ocean Of Diarrhea.

Creativity Is A Religion. When You Get Into It, You Will Find Your Life Becomes More Spiritual.

I Hope Everyone Wakes Up And Appreciates Life.

Appreciate Life

It's When You Cry Just A Little, But You Laugh In The Middle That You've Made It.

If I'm Having Relentless Thoughts, I Just Won't Shut Up In My Head. I Know That If I Put Myself On The Mat And Just Focus On A Flow That I Will Transmute Or I Will Transform, Transfer The Energy Into Some Other Act Or Put My Attention Somewhere Else, I'll Be Back. I'll Feel Stronger Not Only In My Body But Most Certainly In My Brain.

You're Letting Go Of Having The Best Possible Experience You Can Have Regardless Of Who You Are And Where You Are. I Think That Can Be Applied To All Things, But It's Easier Said Than Done.

I Think Especially With The Internet And The Amount Of Reality Shows That Are Going On, There's No Way To Keep A Secret Anymore, So I Try To Let My Project Be As Much As Reality Show As I Can Allow It To Be.

I Would Love To Blog Daily But I Have Not Been Making Time For It Because My Internet Is Very Slow. Everyone Should Make Time For Writing.

I'm Trying To Be More Of A Gentleman.

I'm Always Thinking About The Next Record. I've Got Like 20 Different Themes And Then I'll Scratch The Themes. It's A Learning Process.

I Try Not To Write Songs. I Would Rather Emote Them, And I Found Myself Going Back To My Room Every Night While On My Trip, Just Pouring Out New Songs And New Stories About What I Was Seeing, What I Was Feeling.

Lucky To Have Been Where I Have Been

I Love Surprises And Coincidences. I Love Them Even More When I Don't Pass Them Off As Luck, But Rather Recognize Them As A Sign That My Life's Course Is Right On Track.

Life Doesn't Come At You. It Comes From You.

It’s Strange How Dreams Get Under Your Skin And Give Your Heart A Test For What’s Real And What’s Imaginary.

I Feel Like I Write The Same Album Every Time But Each Time I Try To Convey The Message More Simply.

When We All Sing In Unison - Sing In Harmony - Things Come To Us On Levels That Are Much Deeper Than Can Be Seen By The Naked Eye. Much Deeper Than Even Our Subconscious. Things Are Happening.

It Was A Very Bizarre Experience For Me, To Get The Songs Together, Go In There, And Try To Deliver Them As I Would Perhaps In A Live Setting. But I Realized That I Couldn't Take On That Coffeehouse Style That I Came From And Go In There And Burn It Up.

New York City Has The Most Beautiful Women.

Whether Or Not I Tour Forever, I'm Not Sure. I Would Love To Spend More Time Living In Harmony With Nature Rather Than Flying All Over The World And Contributing To Global Warming, You Know What I Mean?

When I Was In High School, The Dave Matthews Band Was A Local Band, And That Was The First Time I Was Starting To Connect With A Live Band That Was Something That Wasn't On The Radio Or Tv.

And It's Okay If You Have To Go Away Oh Just Remember The Telephone Works Both Ways And If I Never Ever Hear Them Ring If Nothing Else I'll Think The Bells Inside Have Finally Found You Someone Else And That's Okay Cause I'll Remember Everything You Sang ((you And I Both))

Remembers Everything

Another Year Is Fast Approaching. Go Be That Starving Artist You’re Afraid To Be. Open Up That Journal And Get Poetic Finally. Volunteer. Suck It Up And Travel. You Were Not Born Here To Work And Pay Taxes. You Were Put Here To Be Part Of A Vast Organism To Explore And Create. Stop Putting It Off. The World Has Much More To Offer Than What’s On 15 Televisions At Tgi Fridays. Take Pictures. Scare People. Shake Up The Scene. Be The Change You Want To See In The World.

There's No Shame In Being Crazy.

I Still Go Through Stages Of Wanting To Try Other Trades. When I Was Young I Thought I'd Be A Magician. And Then A Cartoonist. Or A Professional Roller-skater. But There Wasn't Much Support For Those On Career Day.

Performing Live Is Like Harvesting Your Crops And Sharing Your Food With People.

I've Always Used Songwriting As A Way To Help Me Organise Reality.

I Aim To Write Songs In A Way That You Don't Have To Have Gone To Ghana To Relate To It, You Really Just Have To Have A Heart.

To Create An Album Of Love, I Really Had - I Thought It Was Going To Be Easy, Because I've Always Written Love Songs. But I Thought If I Really Want To Make A Love Album That Contributes, That Actually Means Something, I've Got To Go Deep.

I Know That If I Do The Right Amount Of, Say, Meditation And Hot Yoga Or Something, I Can Move The Energy Through My Body And Get Rid Of My Cold Within Twenty-four Hours.

Sometimes Touring Can Warp Reality Because You're Never In One Place Long Enough To Get A Feel For It. You Don't Interact With People Long Enough To Know What Real Life Is. That's Why A Lot Of Artists Write Songs About Longing And Missing People When They're On The Road. I Do My Best To Keep My Mind Open And I Read A Lot When I'm On Tour, So I Hope I Have Good Things To Write About. I'm Constantly In The Songwriting Process.

For The First Thirty Years Of My Life I Exercised Very Little, And I Smoked Cigarettes For Ten Or Twelve Years, And I Ate Junk Food. And I Began To See Some Elders In My Community's Health Decline, And I Didn't Want That To Happen To Me.

Creating The Record Is Like Digging Up The Earth, Planting Your Seeds And Waiting To See What Happens.

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