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My Husband And I Make Physical Activity A Priority In Our Lives, And Our Daughters Love Being Active As Well. And While We Each Have Sports And Activities We Enjoy, We Try To Go For Hikes Or Bike Rides Together Whenever We Get The Chance. We've Found That The Best Way To Help Our Girls Be Active Is To Find Activities They Truly Enjoy.

-Michelle Obama

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My Husband And I

Michelle Obama

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My Husband And I Make Physical Activity A Priority In Our Lives, And Our Daughters Love Being Active As Well. And While We Each Have Sports And Activities We Enjoy, We Try To Go For Hikes Or Bike Rides Together Whenever We Get The Chance. We've Found That The Best Way To Help Our Girls Be Active Is To Find Activities They Truly Enjoy.

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As Women, We Cannot Afford To Neglect Ourselves.

The Physical And Emotional Health Of An Entire Generation And The Economic Health And Security Of Our Nation Is At Stake. This Isn’t The Kind Of Problem That Can Be Solved Overnight, But With Everyone Working Together, It Can Be Solved. So, Let’s Move.

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Being Healthy Isn't About Inches, Pounds, Or How Kids Look - It's About How They Feel And Making Sure They Feel Good About Themselves. So Rather Than Focusing On Appearance, It's Important To Emphasize To Kids That When We Eat Healthy Food And Stay Active, We Feel Better, And We Can Perform Better In Everything We Do, From Athletics To Academics.

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We Should Always Have Three Friends In Our Lives-one Who Walks Ahead Who We Look Up To And Follow; One Who Walks Beside Us, Who Is With Us Every Step Of Our Journey; And Then, One Who We Reach Back For And Bring Along After We've Cleared The Way.

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There Are Many Different Ways That A Military Person's Career Can Be Translated.

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Today Jazz Music Is Performed & Listened To By People Of All Ethnicity, Backgrounds, Ages & Creeds.

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African American

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No Matter Who You Are, No Matter Where You Come From, You Are Beautiful.

Because No Matter What Happened, I Had The Peace Of Mind Of Knowing That All Of The Chatter, The Name-calling, The Doubting -- All Of It Was Just Noise. It Did Not Define Me. It Didn’t Change Who I Was. And Most Importantly, It Couldn’t Hold Me Back.

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Inspirational Life

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And The First Thing We Have To Do Is Vote. Hey, No, Not Just Once In A While. Not Just When My Husband Or Somebody You Like Is On The Ballot. But In Every Election At Every Level, All Of The Time.

You Work Hard For What You Want In Life.

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The Only Limit To The Height Of Your Achievements Is The Reach Of Your Dreams And Your Willingness To Work Hard For Them.

Fortunately, We Have Help From The Media. I Have To Say This: I'm Very Grateful For The Support And Kindness That We've Gotten. People Have Respected Their Privacy And In That Way, I Think, You Know, No Matter What People May Feel About My Husband's Policies Or What Have You, They Care About Children And That's Been Good To See.

I Am Only As Good As My Children Are.

He’s Always Asking: ‘is That New? I Haven’t Seen That Before.’ It’s Like, Why Don’t You Mind Your Own Business? Solve World Hunger. Get Out Of My Closet.

Mind Your Own Business

Child Hunger And Child Obesity Are Really Just Two Sides Of The Same Coin. Both Rob Our Children Of The Energy, The Strength And The Stamina They Need To Succeed In School And In Life. And That, In Turn, Robs Our Country Of So Much Of Their Promise.

Do Not Ever Let Anyone Make You Feel Like You Don't Matter, Or Like You Don't Have A Place In Our American Story - Because You Do.

And Then There's This Guy, Barack Obama, Who Lost - I Could Take Up A Whole Afternoon Talking About His Failures, But - He Lost His First Race For Congress, And Now He Gets To Call Himself My Husband.

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No, I Think That If He Had Known He Would Be President, He Would Have Started Dying His Hair, Like, 10 Years Ago. Now It's Too Late.

When I Hear About Negative And False Attacks, I Really Don't Invest Any Energy In Them, Because I Know Who I Am.

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Politics Is A Waste Of Time.

I Try To Tell Young People To Get In Shape Now, Because It's Easier. If You're 30 And Want To Drop 10 Pounds, All You Have To Do Is Just Walk.

It's Always Positive To Hear How Many People Are Willing To Step Up - Whether It Is The Employment Community, Mental Health Community, Or Medical Community.

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My Ability To Get Through My Day Greatly Depends On The Relationship That I Have With Other Women...we Have To Be Able To Champion Other Women. We Have To Root For Each Other's Successes And Not Delight In One Another's Failures.

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Elections Aren't Just About Who Votes, But Who Doesn't Vote.

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I Have The Privilege Of Working On The Issues That I Choose And The Issues That I Feel Most Passionate About. It's Been A Privilege.

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To Be Able To Do It In The Warmth And - Of The White House And To Do It Around People Who Do Care About My Kids In A Country That Has Been Respectful Of My Children And Their Privacy, It Has Been Less Stressful Than I Would Have Imagined For Me.

I Think I'm Probably More Typical Of The Average American Who Doesn't Have A Connection To A Military Community.

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Not Everybody Is Going To Run A Marathon Or Do A Triathlon. It's Not Necessary To Do That To Be In Good Health.

I've Seen How The Issues That Come Across A President's Desk Are Always The Hard Ones - The Problems Where No Amount Of Data Or Numbers Will Get You To The Right Answer.

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You Have To Practice Success. Success Doesn't Just Show Up. If You Aren't Practicing Success Today, You Won't Wake Up In 20 Years And Be Successful, Because You Won't Have Developed The Habits Of Success, Which Are Small Things Like Finishing What You Start, Putting A Lot Of Effort Into Everything You Do, Being On Time, Treating People Well.

The Arts Are Not Just A Nice Thing To Have Or To Do If There Is Free Time Or If One Can Afford It. Rather, Paintings And Poetry, Music And Fashion, Design And Dialogue, They All Define Who We Are As A People And Provide An Account Of Our History For The Next Generation.

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I Think My Mother Taught Me What Not To Do. She Put Us First, Always, Sometimes To The Detriment Of Herself. She Encouraged Me Not To Do That. She'd Say Being A Good Mother Isn't All About Sacrificing; It's Really Investing And Putting Yourself Higher On Your Priority List.

We Got A Commitment That 3 Million Nurses Are Going To Be Trained To Better Identify These Signs [of Ptsd], Because, You Know, When These Troops Come Home And They Become Veterans And They Go Back Into The Civilian Community, They're Not Always Going Through The Va System For Medical Care. They're Going To Show Up At Community Hospitals And Clinics.

I Was An Incredibly Devoted Student, And I Would Often Wake Up At 4 Or 5 In The Morning To Study. But Even So, There Were Still People Who Thought That A Girl Like Me With A Background Like Mine Wasn't Really "college Material."

Hope Is Necessary. It's A Necessary Concept. And Barack Obama Didn't Just Talk About Hope Because He Thought It Was Just A Nice Slogan To Get Votes.

And Let's Be Clear: It's Not Enough Just To Limit Ads For Foods That Aren't Healthy. It's Also Going To Be Critical To Increase Marketing For Foods That Are Healthy.

If I Can Have Any Impact, I Want Women To Feel Good About Themselves And Have Fun With Fashion

First And Foremost, I Wear What I Love. That's What Women Have To Focus On: What Makes Them Happy And What Makes Them Feel Comfortable And Beautiful. If I Can Have Any Impact, I Want Women To Feel Good About Themselves And Have Fun With Fashion.

I've Always Tried To Make Sure That What I Do Really Connects With The Broader Agenda Of What My Husband Is Trying To Do.

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I'm Varying My Workouts So It's Not Just Cardio But Also Includes Moves To Maintain My Flexibility.

My View Is That If You Can't Run Your Own House, You Certainly Can't Run The White House. Can't Do It.

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Success Doesn’t Count Unless You Earn It Fair And Square.

And What Has Been Just Completely Heart Warming Is To See That People Are Really Hungry For Something Different.

I Was Too Worried About The Grades And I Should Have Been More Worried About Learning.

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I'm Not A Big Fan Of Young Kids Having Facebook. It's Not Something They Need. It's Not Necessary.

I've Always Been A Closet Jock. With Exercising, The More You Do It, The More You Get Into It. And The More You See Results, The More You're Pushing For The Next Level.

Policies That Support Families Aren't Political Issues. They're Personal. They're The Causes I Carry With Me Every Single Day.

Slowly But Surely, We're Beginning To Turn The Tide On Childhood Obesity In America. Together, We Are Inspiring Leaders From Every Sector To Take Ownership Of This Issue.

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I Joke That I Stick With The Job Because It Covers My Insurance, But The Reality Is That My Career Has Always Been Very Important To Me.

Every Day, Through Engagement In The Arts, Our Children Learn To Open Their Imagination, To Dream Just A Little Bigger And To Strive Every Day To Reach Those Dreams.

My Experiences At Princeton Have Made Me Far More Aware Of My 'blackness' Than Ever Before. I Have Found That At Princeton, No Matter How Liberal And Open-minded Some Of My White Professors And Classmates Try To Be Toward Me, I Sometimes Feel Like A Visitor On Campus; As If I Really Don't Belong.

Oh, I Can't Play Soccer, And I'm Not A Great Swimmer. I Won't Drown, But You Won't See Me Doing Laps In A Pool.

We're Going To Have To Change Our Traditions, Our History.

Childhood Obesity Isn't About Looks. And It's Not About Weight. It's About How Our Kids Feel. And Those Are Really The Implications Of The Problem And The Words That Tell A Fuller Picture Of The Challenges That We Face; You Know, Kids Struggling In Ways That They Didn't A Generation Ago.

People Are Always Going To Have Opinions, And People Have A Right To Their Opinions.

Childhood Obesity Issue Is Critically Important To Me Because It's Critically Important To The Health And Success Of Our Kids, And Of This Nation, Ultimately.

I Grew Up On The South Side Of Chicago In A Working Class Community. There Were No Miracles In My Life, There's Nothing Miraculous About How I Grew Up, And I Want People To Know When They Look At Me, To Be Clear That They See What An Investment In Public Education Can Look Like.

People Have Notions Of What A Wife's Role Should Be In This Process, And It's Been A Traditional One Of Blind Adoration. My Model Is A Little Different - I Think Most Real Marriages Are.

While Budgets Are Tight Right Now, There Are Schools Across The Country That Are Showing That It Doesn't Take A Whole Lot Of Money Or Resources To Give Our Kids The Nutrition They Deserve. What It Does Take, However, Is Effort. What It Does Take Is Imagination. What It Does Take Is A Commitment To Our Children's Futures.

Women And Girls Can Do Whatever They Want. There Is No Limit To What We As Women Can Accomplish.

The Benefits Of Studying Abroad Are Almost Endless.

I Am Not Asking Anyone To Take The Fun Out Of Childhood. As We All Know, Treats Are One Of The Best Parts Of Being A Kid. Instead, The Goal Here Is To Empower Parents Instead Of Undermining Them As They Try To Make Healthier Choices For Their Families.

Wounded Warriors Tell Me They're Not Just Going To Walk Again, They're Going To Run, And They're Going To Run Marathons!

I Didn't Just Start With ...local City Officials Because I Knew That They Would Understand The Problem. I Started With Them Because I Knew That Our Cities, Towns And Counties Would Be A Key Part Of The Solution To This Issue. ...there Is No One-size-fits All Policy Or Program That Can Solve This Problem. And Washington Certainly Does Not Have All The Answers. Instead, Many Of The Best, Most Innovative, Most Effective Solutions Start In Our City Halls And Our Towns And Our County Councils.

I Try To Be Thoughtful About Spreading The Wealth: Young Designers. Mixing Things Up Is Important To Me.

We Have To Design Policies That Have Meaningful Impacts On The Quality Of Life Of Women And Families. And That's Something That I Know I Can Speak Passionately About Because Whether I'm In The White House As First Lady, As Long As I Have Kids And I'm Trying To Have A Life, I'm Gonna Be Trying To Make This Balance Work...

Some Kids Have Never Seen What A Real Tomato Looks Like Off The Vine. They Don't Know Where A Cucumber Comes From. And That Really Affects The Way They View Food. So A Garden Helps Them Really Get Their Hands Dirty, Literally, And Understand The Whole Process Of Where Their Food Comes From. And I Wanted Them To See Just How Challenging And Rewarding It Is To Grow Your Own Food, So That They Would Better Understand What Our Farmers Are Doing Every Single Day Across This Country And Have An Appreciation For ... That American Tradition Of Growing Our Own Food And Feeding Ourselves.

Style Helps Distinguish You . . . It's A Great Potential Opportunity That People Tend To Leave By The Wayside

For Me, As A Mother, I Am Just, You Know, I Just Can't Put Into Words How Important It Is For Every American, For Every Mother, For Every Person In This Country, To Have Healthcare.

I Always Encourage People To Start In Their Own Personal Universe, Because Sometimes We As Parents Start Thinking About The Big Picture. How Do I Change What's Happening In My Entire School? And How Do I Do It In My Community? And Then You Get Overwhelmed And It's Just Like, "forget It, I'll Just Stay Here In My Kitchen And Wait." But, Start Small.

I've Always Been A Closet Jock, But When I Got Married And Had Kids, That Fell By The Wayside.

It's All About Patience And Persistence - You Often Have To Expose A Child To A New Food Numerous Times Before He Or She Will Begin To Like It. So Keep Trying!

I Was Not Raised With Wealth Or Resources Or Any Social Standing To Speak Of.

We're All Bombarded With So Many Dietary Messages That It's Hard To Find Time To Sort Through All This Information, But We Do Have Time To Take A Look At Our Kids' Plates.

There Is Nothing More Important To This Nation's Future Than Investing In Our Young People.

There's No Expert On This Planet Who Says That The Government Telling People What To Do Actually Does Any Good With This Issue, This Is Going To Require An Effort On Everyone's Part.

In Fact, In The Last Job I Had Before Coming To The White House - I Remember This Clearly - I Was On Maternity Leave With Sasha, Still Trying To Figure Out What To Do With My Life, And I Got A Call For An Interview For This Position, A Senior Position At The Hospitals. And I Thought, Okay, Here We Go. So I Had To Scramble To Look For Babysitting, And Couldn't Find One.

I Would Be Depressed If I Felt I Could Never Eat The Things That I Love. I Also Don't Want My Girls To Be Obsessed About Food.

I Want To Send A Very Clear Message To The Men And Women Who Are Wearing - Or Who Have Worn - Our Country's Uniform And To Their Spouses: When You Have Finished Your Service To Our Nation, You've Got 2,000 Great American Companies Ready And Waiting To Bring You On Board

The Biggest Obstacle Facing Girls Is Education, Education, Education. There Are Too Many Kids Who Think High School Is A Pit Stop To Fame And Fortune. I Want Girls In This Country To Think Education Is The Coolest, Most Important Thing They Could Ever Do In Their Lives.

To Get Kids Involved In Meal Planning And Preparation, Create Games Out Of Trying New Foods, And Provide Ample Opportunities For Physical Activity, Recognizing It May Take Some Time To Find An Activity They Truly Enjoy.

It's All About, You Know, Continuing To Get To Know Ourselves In A Very Diverse And Complicated Country That Is America. It Is A Wonderful Place To Live. But Because It Is So Diverse, Our Challenges Are Complex.

Whether An Illness Affects Your Heart, Your Leg Or Your Brain, It's Still An Illness, And There Should Be No Distinction.

Communities And Countries And Ultimately The World Are Only As Strong As The Health Of Their Women.

We Don't Need New Discoveries Or New Inventions To Reverse This Trend. We Have The Tools At Our Disposal To Reverse It. All We Need Is The Motivation, The Opportunity And The Willpower To Do What Needs To Be Done. ...with This Report, We Have A Very Solid Road Map That We Need To Make These Goals Real, To Solve This Problem Within A Generation.

My Experiences At Princeton Have Made Me Far More Aware Of My 'blackness' Than Ever Before.

I Am So Tired Of Fear. And I Don't Want My Girls To Live In A Country, In A World, Based On Fear.

The President's Job Is A Lot Harder. And That's Why I'm Working Hard To Get Him Re-elected, Because He's Handled Himself With A Level Of Grace And Poise That Not Many People Could Given The Challenges That He's Faced.

Our Life Before Moving To Washington Was Filled With Simple Joys...saturdays At Soccer Games, Sundays At Grandma's House...and A Date Night For Barack And Me Was Either Dinner Or A Movie, Because As An Exhausted Mom, I Couldn't Stay Awake For Both.

Good Relationships Feel Good. They Feel Right. They Don't Hurt.

Good Relationship

Doing The Impossible Is The History Of This Nation. It Is How This Country Was Built

Do Not Bring People In Your Life Who Weigh You Down. And Trust Your Instincts ... Good Relationships Feel Good. They Feel Right. They Don't Hurt. They're Not Painful. That's Not Just With Somebody You Want To Marry, But It's With The Friends That You Choose. It's With The People You Surround Yourselves With.

Millions Of Americans Who Know That Barack Understands Their Dreams; That Barack Will Fight For People Like Them; And That Barack Will Finally Bring The Change We Need.

My Husband And I Make Physical Activity A Priority In Our Lives, And Our Daughters Love Being Active As Well. And While We Each Have Sports And Activities We Enjoy, We Try To Go For Hikes Or Bike Rides Together Whenever We Get The Chance. We've Found That The Best Way To Help Our Girls Be Active Is To Find Activities They Truly Enjoy.

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