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Life Has A Much Bigger Plan For You. Happiness Is Part Of That Plan. Health Is Part Of That Plan. Stability Is Part Of That Plan. Constant Struggle Is Not.

-Kris Carr

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Life Has A Much

Kris Carr

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Life Has A Much Bigger Plan For You. Happiness Is Part Of That Plan. Health Is Part Of That Plan. Stability Is Part Of That Plan. Constant Struggle Is Not.

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Life Has A Much Bigger Plan For You. Happiness Is Part Of That Plan. Health Is Part Of That Plan. Stability Is Part Of That Plan. Constant Struggle Is Not.

I Was Asleep At The Wheel Before Cancer Shook Me Awake.

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There's A Great Metaphor That One Of My Doctors Uses: If A Fish Is Swimming In A Dirty Tank And It Gets Sick, Do You Take It To The Vet And Amputate The Fin? No, You Clean The Water. So, I Cleaned Up My System. By Eating Organic Raw Greens, Nuts And Healthy Fats, I Am Flooding My Body With Enzymes, Vitamins And Oxygen.

The Goal Isn't To Be Restrictive Or Tight About What Passes Through The Altar (your Mouth) And Into The Temple (your Body). It's To Create Sustainable And Consistent Energy For Every Deserving Cell In Your Body. That, My Friends, Is True Love.

Sleep Is The Best Time To Repair, But It's Hard To Get A Good Night's Rest When We Don't Dial The Inner Chatter Down.

No Matter How You Feel, You Made Progress Today.

I Am So Frickin' Cool And Delicious And Pretty And Witty And Sharp! I Love Every Inch Of Me! Who Wouldn't?

Make Space In Your Life, Space For Health And Happiness

Resolutions Are Exhausting. Embrace Ease.

When We’re Courageous Enough To Be With What Scares Us, We Can Awaken Our Intuition And Create A New Path For Healing.

You Can't Please Everyone. When You're Too Focused On Living Up To Other People's Standards, You Aren't Spending Enough Time Raising Your Own. Some People May Whisper, Complain And Judge. But For The Most Part, It's All In Your Head. People Care Less About Your Actions Than You Think. Why? They Have Their Own Problems!

Change Is A Pesky Notion. For Many Folks, The Biggest Challenge In Changing Their Eating Habits Isn't Money, Time, Or Education; It's Reframing Their Connection Between Food And Love.

If It Is Made In A Lab Then It Takes A Lab To Digest.

It's All Mental Management. Whether You Can Do Something Or Not Is In Your Head.

Can Do Something

Direct Your Mind Where You Want It To Travel Instead Of Always Going For The Ride.

Processed Foods Cause Inflammation, A Source Of Most Chronic Illnesses As Well As Stress.

We Are More Capable Of Turning Around Our Global Health Crisis Than We Think.

If You Don’t Think Your Anxiety, Depression, Sadness And Stress Impact Your Physical Health, Think Again. All Of These Emotions Trigger Chemical Reactions In Your Body, Which Can Lead To Inflammation And A Weakened Immune System. Learn How To Cope, Sweet Friend. There Will Always Be Dark Days.

When We Truly Embrace Acceptance, That's When Our Body Exhales And Can Begin Healing.

Are The People In Your Life Inspiring You Or Tiring You?

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Honestly, Self-care Is Not Fluffy - It's Something We Should Take Seriously.

Change Your Plate. Change Your Fate.

Your Purpose Is About Discovering And Nurturing Who You Truly Are, To Know And Love Yourself At The Deepest Level And To Guide Yourself Back Home When You Lose Your Way. That's It. Everything Else Is Your Burning Passion, Your Inspired Mission, Your Job, Your Love-fueled Hobby, Etc. Those Things Are Powerful And Essential, But They're Not Your Purpose. Your Purpose Is Much Bigger Than That.

Although Grandma's Passion Had Led Me To The Power Of Food, Not All Of Her Recipes Were Healthy. I Kept Her Gusto And The Love That She Put Into Her Cuisine But Ditched The Ingredients That Bought Her A One-way Ticket To Arthritis, Diverticulitis And A Host Of Other Inflammatory Conditions. I Also Ditched My Own Addictions And Compulsions Around Food, Especially Sugar.

When We Accept Ourselves Exactly As We Are, In Exactly This Moment, We Shift From Living For Tomorrow To Appreciating Today.

Adversity Is A Call To Action, And Your Freedom Lies In Taking The First Step. Don't Worry About The Entire Staircase, Just Take One Step, And Then Tomorrow Take Another.

Your Self-worth Has Nothing To Do With Your Craft Or Calling, And Everything To Do With How You Treat Yourself.

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My Refrigerator Is Powerful. In Fact, It Has A Direct Link To My Overall Well-being.

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Isn’t It Time You Gave Yourself A Healthy Dose Of Self-love? The Fact Is, You Deserve It. You Are A Magnificent, Radiant Being. You Are Divine. And You Are Awesome. The Sooner You Start Embracing That And Treating Yourself Accordingly, The Sooner Your Life Will Begin To Unfold With Compassion, Purpose, Ease, Health, And Vitality.

Cancer' Is Such A Frightening Word.

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Trust Is A Core Currency Of Any Relationship. Sometimes Our Need To Control And Micromanage Everything Erodes Our Confidence In Ourselves And Others. The Truth: People Are Much More Capable Than We Think. A Hearty Dose Of Trust Is Often What's Needed To Unlock The Magic. Go Ahead, Have Faith.

Quite Literally, Your Gut Is The Epicenter Of Your Mental And Physical Health. If You Want Better Immunity, Efficient Digestion, Improved Clarity And Balance, Focus On Rebuilding Your Gut Health

It’s Not About Finding Your Voice, It’s About Giving Yourself Permission To Use Your Voice.

We Always Have The Potential To Rise. Rise Out Of Our Slump. Rise Out Of Our Negative Thoughts. Rise Out Of Our Comfort Zone. Rise Out Of Our Complaints. Get Up And Rise. Rising Is A Choice That's One Powerful Thought Away.

I Am Capable, Confident, Intelligent, Resilient And In Charge. Health And Happiness Are My Birthrights And I Accept With Gratitude.

I Am Safe And Secure. I Exhale Any Anxiety And Inhale Calm. As My World Expands So Do My Heart And Mind. I Am Willing To Stay Open And Accept All The Miracles And Abundance The Universe Has To Offer Me.

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We Consume Far Too Many Animal Products, Processed And Refined Foods, Saturated Fats, And Empty Calories. Industries That Profit From Both Our Ignorance And Our Misfortune Spoon-feed Us Confusion And Deception.

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Love Is Healing. Love Is Comforting. Love Is Holy. Food Can Be All Those Things, Too.

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For Nearly A Decade Now, I've Been Teaching Others How To Thrive By Filling Their Bodies With Energizing Vitamins, Nutrients, Minerals, Antioxidants, And Phytonutrients. Not A Day Goes By When Someone Doesn't Write Me To Say, "thanks, I Feel Better Now, Too." Those Letters From My Readers Are My Digital Cardinals.

I Was Not Going To Kick Back And Wait For The Unknown. I Was Going To Dive In And Become A Full-time Healing Junkie.

If I Had My Dream, We'd All Be Eating More Plants And Less Garbage.

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