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I Was One Of Those Skeptics That Thought That Yoga Was For Kooks. Now I'm On A Very Strict Regimen. You Know, I Work Out. That's Another Thing I've Learned Relaxin', Sleep, Yoga. I Didn't Know That That's As Crucial As Going Hard, As Workin' Hard, As Exercising Hard. I Never Knew. I Thought That, "okay, I Gotta Be At The Gym Like Five Hours Everyday Going Balls To The Wall." And What My Yoga Instructor, What My Trainer, What They're Trying To Teach Me Is That, "no, It's Sleep." That's Important. That's Just As Important As Workin' Out.

-Questlove

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I Was One Of

Questlove

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I Was One Of Those Skeptics That Thought That Yoga Was For Kooks. Now I'm On A Very Strict Regimen. You Know, I Work Out. That's Another Thing I've Learned Relaxin', Sleep, Yoga. I Didn't Know That That's As Crucial As Going Hard, As Workin' Hard, As Exercising Hard. I Never Knew. I Thought That, "okay, I Gotta Be At The Gym Like Five Hours Everyday Going Balls To The Wall." And What My Yoga Instructor, What My Trainer, What They're Trying To Teach Me Is That, "no, It's Sleep." That's Important. That's Just As Important As Workin' Out.

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