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I Take 10 Minutes. I Focus On What I'm Most Grateful For. Then I Do A Little Prayer For Three Minutes, A Blessing Within Myself Through God, And Then Out To My Family And Friends And All Those I Serve. Then My Last Three Minutes Are The Three Things I Want To Achieve Most. At The End Of 10 Minutes, You Are Wired. Everything In Your Life Gets Filtered Through That.

-Tony Robbins

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I Take 10 Minutes.

Tony Robbins

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I Take 10 Minutes. I Focus On What I'm Most Grateful For. Then I Do A Little Prayer For Three Minutes, A Blessing Within Myself Through God, And Then Out To My Family And Friends And All Those I Serve. Then My Last Three Minutes Are The Three Things I Want To Achieve Most. At The End Of 10 Minutes, You Are Wired. Everything In Your Life Gets Filtered Through That.

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It's Not Just Getting A Goal That Matters, But The Quality Of Life You Experience Along The Way.

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Happiness Is In The Mind, Experiences Of Joy Or Pleasure Should Be Found In The Body; But Ongoing Joy, Pure Unadulterated Joy, That Feeling Of Bliss For No Reason Comes When You Feel Like Your Life Matters Because It Matters To More Than Yourself.

If You Want Access To The Files Of Valuable Information In A Computer, You Must Understand How To Retrieve The Data By Asking For It With The Proper Commands. Likewise, What Enables You To Get Anything You Want From Your Own Personal Databanks Is The Commanding Power Of Asking Questions.

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One Skill You Want To Master In This Day And Age We Live In, If You Want To Have An Extraordinary Life, Is The Ability To Learn Rapidly

If You Do Extreme Exercise To Lose Weight, You'll Usually Soon Stop Because You Get Injured Or Because It's Simply Too Rigorous To Do For A Lifetime.

Every Problem Is A Gift - Without Problems We Would Not Grow.

It's Not How Long You Live, But How You Live That's Important. Therefore, Don't Make Your Life Just Livable, Make It Memorable.

Happy, Vibrant, Successful People Think And Behave In Certain Ways. So Do Miserable And Unfulfilled People. In Other Words, There Are Patterns Of Success And Patterns Of Failure. The Good News Is, Success Leaves Clues.

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I Hated Motivators - Never Been A Motivator. Motivation Is Like A Warm Bath, And You Should Take A Bath Probably, But You Need More Than That; You Need Strategy. I Was A Strategist, But Nobody Responded To That, So I Was, Like, "ok, What Am I? I'm A Coach. I'm Not A Guru." As An Athlete, I Had Great Coaches, And I Was A Better Athlete Than Many Of Them, But They Still Were Better Than I Was As A Coach Because They Could See When I Couldn't See. I Thought, That's Great, Because I'm Not Better Than Anybody, But I Do Have The Skills That I Can Help People.

I'm Both Challenged And Excited. My Excitement Is: I Get A Chance To Give Something Back. My Challenge Is: The Shortest Seminar I Usually Do Is 50 Hours.

The Kind Of Person Other People Perceive You To Be Controls Their Responses To You.

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Frustration Is A Very Positive Sign. It Means That The Solution To Your Problem Is Within Range, But What You're Currently Doing Isn't Working, And You Need To Change Your Approach In Order To Achieve Your Goal.

I Got Addicted To Lighting People Up, Just Seeing People So Happy 'cause They Rediscovered What They're Capable Of And So That Became My Life's Work.

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Thinking About You

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It's Not What's Happening To You Now Or What Has Happened In Your Past That Determines Who You Become. Rather, It's Your Decisions About What To Focus On, What Things Mean To You, And What You're Going To Do About Them That Will Determine Your Ultimate Destiny.

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Whenever Somebody Reaches Above Their Own Limitations - I Always Tell People, The Best Time To Go Give Is When You Have Nothing.

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If We Believe In Magic, We'll Live A Magical Life. If We Believe Our Life Is Defined By Narrow Limits, We've Suddenly Made Those Beliefs Real.

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Live With Passion

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Excitement Must Lead To Immediate Action Or You Will Lose The Power Of Momentum. More Dreams Die Because We Fail To Seize The Moment. Do It Now!

You Are As Strong As You Think You Are, You Can Achieve Things You Think You Can Achieve, Its All In Your Head

Rapport Is The Ability To Enter Someone Else's World, To Make Him Feel That You Understand Him, That You Have A Strong Common Bond.

If We Can Get To The Truth, We Can Change Anything.

If You Ever Hear Yourself Or Anyone You Care About Starting To Express The Belief That A Problem Is Permanent, It’s Time To Immediately Shake That Person Loose. No Matter What Happens In Your Life, You’ve Got To Be Able To Believe, 'this, Too, Shall Pass,' And That If You Keep Persisting, You’ll Find A Way.

Deciding To Commit Yourself To Long Term Results Rather Than Short Term Fixes Is As Important As Any Decision You'll Make In Your Lifetime.

Innovation Is An Ongoing Process That You Build Into Your Culture.

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So Many People Feel That They Have To Wait For Certain Experiences In Order To Feel The Emotions They Desire. For Instance, They Don't Give Themselves Permission To Feel Loved Or Happy Or Confident Unless A Particular Set Of Expectations Is Met. I'm Here To Tell You That You Can Feel Any Way You Choose At Any Moment In Time.

You Can Use Your Story, Or Your Story Can Use You.

What You Consistently Speak With Emotional Intensity, You Will Experience, You Will Create, And You Will Become. The Words That You Speak With Emotional Conviction Become The Life You Live - This Is Your Heaven Or This Is Your Hell.

Whatever You Consistently Think About And Focus Upon You Move Toward.

Its Not About The Goal. Its About Growing To Become The Person That Can Accomplish That Goal.

Keep Your Goals In Front Of You, And Your Fears Behind You.

It's Not The Events That Shape My Life That Determine How I Feel And Act, But, Rather, It's The Way I Interpret And Evaluate My Life Experiences.

Nothing In Life Has Any Meaning Except The Meaning You Give It.

Long Ago, I Realized That Success Leaves Clues, And That People Who Produce Outstanding Results Do Specific Things To Create Those Results. I Believed That If I Precisely Duplicated The Actions Of Others, I Could Reproduce The Same Quality Of Results That They Had.

We Don't Get Our Shoulds, We Get Our Musts.

There Is No Such Thing As Failure. There Are Only Results.

Persistence Overshadows Even Talent As The Most Valuable Resource Shaping The Quality Of Life.

For Changes To Be Of Any True Value, They've Got To Be Lasting And Consistent. Any Time You Sincerely Want To Make A Change, The First Thing You Must Do Is To Raise Your Standards... If You Don't Set A Baseline Standard For What You'll Accept In Life, You'll Find It's Easy To Slip Into Behaviors And Attitudes Or A Quality Of Life That's Far Below What You Deserve... Whatever Happens, Take Responsibility... The Only Thing That's Keeping You From Getting What You Want Is The Story You Keep Telling Yourself.

The Goal Of Becoming More Consistent With Your Core Authentic Self Is A Much Stronger Motivator Than "i Need To Lose 30 Pounds."

The How Will Show Up After The Commitment To The What.

Success Comes From Taking The Initiative And Following Up... Persisting... Eloquently Expressing The Depth Of Your Love. What Simple Action Could You Take Today To Produce A New Momentum Toward Success In Your Life?

I Remember Reading About The Astounding Number Of People In This Country Who Die Within Three Years Of Retiring, Which Proves To Me That If You Lose The Sense That You Are Producing Or Contributing In Some Way, You Literally Lose The Will To Live, And That If You Do Have A Reason To Hang On, You Will.

If You Don't Master Money, It's Going To Master You.

Take The Opportunity To Learn From Your Mistakes: Find The Cause Of Your Problem And Eliminate It. Don't Try To Be Perfect; Just Be An Excellent Example Of Being Human.

There Is No Breakthrough Without A Breakdown.

You Must Learn How To Handle Rejection. To Succeed, You Must Learn How To Cope With A Little Word 'no', Learn How To Strip That Rejection Of All Its Power. The Best Salesmen Are Those Who Are Rejected Most. They Are The Ones Who Can Take Any 'no' And Use It As A Prod To Go Onto The Next 'yes'.

Lack Of Emotion Causes Lack Of Progress And Lack Of Motivation.

Disappointment Can Drive Us, Or It Can Defeat Us.

Just Remember, Loss Is Imaginary. Nothing Ever Disappears In The Universe; It Only Changes Form. If There Is Something That Still Wounds You, It's Because Of The Meaning That You Have Linked To It. Maybe What You Need To Do Is To Have Faith And Say, 'even Though I Don't Know Why This Has Happened, I Am Willing To Trust. Someday, When The Time Is Right, I Will Understand.'

The Meaning And The Purpose Behind Some Events Are Unknowable. This Is The Ultimate Test Of Our Faith. We Must Trust That Everyone In Life Is Here To Learn Different Lessons At Different Times, That Good And Bad Experiences Are Only The Perceptions Of Man. After All, Some Of Your Worst Experiences Have Truly Been Your Best. They've Sculpted You, Trained You, Developed Within You A Sensitivity And Set You In A Direction That Reaches Out To Impact Your Ultimate Destiny.

Stop Bullshitting Yourself. You're Not Satisfied. You Lowered Your Standards And Are Settling For A Lot Less.

The World We Live In Is The World We Choose To Live In, Whether Consciously Or Unconsciously. If We Choose Bliss, That's What We Get. If We Choose Misery, We Get That, Too.

If You Want To Change Your Life In The Fastest Way Possible, Trade Your Expectations Of Others For Appreciation.

Business Is A Spiritual Pursuit. Your Business Will Not Grow Unless You Grow As A Person

When You Hit A Plateau You Have To Be Willing To Get A Little Bit Worse Before You Get Massively Better.

Contrary To Popular Wisdom, Knowledge Is Not Power-it's Potential Power. Knowledge Is Not Mastery. Execution Is Mastery. Execution Will Trump Knowledge Every Day Of The Week.

Regarding The Psychological, Your Goal Must Not Be "i Need To Lose X Pounds" But "i'm Going To Regain My Identity," Whether As An Athlete, A Conservative, A Sexual Being, A Together Person, Whatever.

Don't Try To Be Perfect; Just Be An Excellent Example Of Being Human.

Every Time You Reach For Food, Ask Yourself, 'will This Cleanse Or Clog Me?'

It's Not Can You, It's Will You

The Higher Your Energy Level, The More Efficient Your Body The More Efficient Your Body, The Better You Feel And The More You Will Use Your Talent To Produce Outstanding Results.

Any Time You Sincerely Want To Make A Change, The First Thing You Must Do Is To Raise Your Standards. When People Ask Me What Really Changed My Life Eight Years Ago, I Tell Them That Absolutely The Most Important Thin Was Changing What I Demanded Of Myself. I Wrote Down All The Things I Would No Longer Accept In My Life, All The Things I Would No Longer Tolerate, And All The Things That I Aspired To Becoming.

Courage, Like Fear, Is A Habit. The More You Do It, The More You Do It, And This Habit-of Stepping Up, Of Taking Action-more Than Anything Else, Will Move You In A Different Direction.

Be Yourself. That's It. I Got About 45 [billionaires] . They Are All Different, All Unique, And They Are All Self-made.

I Love My Kids. But I Don't Give Them The Burden Of Being The Source Of My Love.

Many People Make The Mistake Of Thinking That All The Challenges In Their Lives Would Dissipate If They Just Had Enough Money. Nothing Could Be Further From The Truth. Earning More Money, In And Of Itself, Rarely Frees People. It's Equally Ridiculous To Tell Yourself That Greater Financial Freedom And Mastery Of Your Finances Would Not Offer Your Greater Opportunities To Expand, Share, And Create Value For Yourself And Others.

Love Is Not A Business. It's Not A Transaction. It's Not An Exchange Or Something You Get For Doing Something It's Not A Trade. It's A Gift!

There Is Always Room In Your Life For Thinking Bigger, Pushing Limits And Imagining The Impossible.

It's Important To Realize That Words Shape Our Beliefs And Impact Our Actions.

What We Feel Is Not Based On Our Experience, But On Our Interpretation Of Experiences.

Positive Thinking

The Only People Without Problems Are Those In Cemeteries. It Is Not What Happens To Us That Separates Failures From Successes. It Is How We Perceive And What We Do About What Happens That Makes The Difference.

If We Don't See A Failure As A Challenge To Modify Our Approach, But Rather As A Problem With Ourselves, As A Personality Defect, We Will Immediately Feel Overwhelmed.

If You Want To Succeed In Your Life, Remember This Phrase: That Past Does Not Equal The Future. Because You Failed Yesterday; Or All Day Today; Or A Moment Ago; Or For The Last Six Months; The Last Sixteen Years; Or The Last Fifty Years Of Life, Doesn't Mean Anything... All That Matters Is: What Are You Going To Do, Right Now?

You Can't Sit At The Table Of Success For Too Long Or You'll Feel Bored And Dead.

Change Your Story, Change Your Life. Divorce The Story Of Limitation, And Marry The Story Of The Truth And Everything Changes.

Life's Greatest Rewards Are Reserved For Those Who Demonstrate A Never-ending Commitment To Act Until They Achieve.

Rewards In Life

A Decision Made From Fear Is Always The Wrong Decision.

Who Will You Have To Become, To Achieve All You Want?

Repetition Is The Mother Of Skill.

Whether Or Not [the Company] Maximizes Resources, That's The Job Of The Leader. How Do I Get Greater Results Using Less Resources? That Requires An Enormous Psychology When The Economy Is Changing, The Technology Is Changing, And The Competition Is Worldwide.

The Only Reason We Don’t Have What We Want In Life Is The Reasons We Create Why We Can’t Have Them.

Positive Thinking

Engaging People Is About Meeting Their Needs, Not Yours

People Always Try To Be Perfect. That's Why They Don't Start Anything. Perfection Is The Lowest Standard In The World. Because If You're Trying To Be Perfect, You Know You Can't Be. So What You Really Have Is A Standard You Can Never Achieve. You Want To Be Outstanding, Not Perfect.

The Biggest Thing I Did Was That I Used To Go To The Library. I Fed My Mind Every Day.

You And I Have That Same Power At Our Disposal Every Moment Of The Day. At The Moment, The Questions That We Ask Ourselves Can Shape Our Perception Of Who We Are, What We're Capable Of, And What We're Willing To Do To Achieve Our Dreams.

Don't Limit Your Challenges; Challenge Your Limits. Each Day We Must Strive For Constant And Never Ending Improvement.

Most Of Society Thinks That Biography Is Destiny, That The Past Equals The Future, And Of Course It Does If You Live There...but What We Really Have To Remind Ourselves Is That Decision Is The Ultimate Power.

No One Ever Achieved A Goal By Being Interested In Its Achievement. One Must Be Committed.

Understand That All Emotions Serve You. Those You Once Thought Of As Negative Emotions Are Merely Calls To Action. For Example, If You Feel Frustrated It Means That You Believe Things Could Be Better, And They're Not. This Is A Call To Action Telling You There's Something You Must Do To Make This Better Now. This "negative" Emotion Is Actually A Gift If You Use It Effectively.

I Have Seen Business Moguls Achieve Their Ultimate Goals But Still Live In Frustration, Worry, And Fear. What's Preventing These Successful People For Being Happy? The Answer Is They Have Focused Only On Achievement And Not Fulfillment. Extraordinary Accomplishment Does Not Guarantee Extraordinary Joy, Happiness, Love, And A Sense Of Meaning. These Two Skill Sets Feed Off Each Other, And Make Me Believe That Success Without Fulfillment Is Failure.

There Is No Abiding Success Without Commitment.

People Say It Takes 10 Years To Change Your Life. It's Bullshit. It Takes A Moment, A Second. But It May Take You 10 Years To Get To The Point Of Finally Saying, "enough."

You Can’t Hit A Target If You Don’t Know What It Is.

If You Become A Master Of Meaning, You Become A Master Of Your Life. Two People Can Have The Same Experience. One Person Decides That Because Of That Experience His Or Her Life Is Over, While The Other Decides That God Has Challenged Him Or Her To Step Up, Face The Challenge, And Become More Than He Or She Ever Was Before.

In Essence, If We Want To Direct Our Lives, We Must Take Control Of Our Consistent Actions. It's Not What We Do Once In A While That Shapes Our Lives, But What We Do Consistently.

To Help Other People, You've Got To Be Able To Help Yourself. You Go To A Psychiatrist, And They're On This Prozac, Effexor, And Antidepressants, You May Have Picked The Wrong Person. If You Go To Somebody Who's Broke Who's Selling You Financial Services, That Might Not Be A Good Thing. You Go To Somebody Who's Fat To Help You Lose Weight... And A Lot Of People Ironically Do These Types Of Things.

It Is Not That We Don't Know The Right Answers, It Is Just That We Don't Ask The Right Questions.

You Could Be Winning And Feel Like You're Losing Because The Scorecard You're Using Is Unfair.

Impossible Is Not A Fact... It's An Opinion. What's Impossible Only Remains So Until Someone Finds A Way To Do What Others Are Sure Can't Be Done.

Most People, If They're Doing Really Well In Their Career, Often Don't Have The Right Intimacy With Their Partner, Or They're Doing Great In Their Home Life, But Their Finances Are A Mess.

As A Species, We're Not Only Wired To Choose Today Over Tomorrow, But We Hate To Feel Like We're Losing Out On Something. The Bottom Line Is, If We Feel Like We're Losing Something We Avoid It, We Won't Do It. That's Why So Many People Don't Save And Invest. Saving Sounds Like You're Giving Something Up, You're Losing Something Today. But You're Not.

Whatever You Focus On You're Going To Feel.

Leaders Anticipate. Losers React

Focus On Executing To Give Maximum Value To Your Customers. That Means Learning Everything From Financing To Producing To Marketing.

People Are Not Lazy. They Simply Have Impotent Goals - That Is, Goals That Do Not Inspire Them.

Because The Challenges Will Continue To Show Up In Life, But If You Have The Inner Strength - Whether That Be Your Faith, Your Determination Or Your Incredible Love For Self, For God And For Others - Then I Think You'll Have The Capacity To Live A Life That's Extremely Fulfilled.

I Believe Life Is Constantly Testing Us For Our Level Of Commitment, And Life's Greatest Rewards Are Reserved For Those Who Demonstrate A Never-ending Commitment To Act Until They Achieve. This Level Of Resolve Can Move Mountains, But It Must Be Constant And Consistent. As Simplistic As This May Sound, It Is Still The Common Denominator Separating Those Who Live Their Dreams From Those Who Live In Regret.

If You Question Anything Enough, You'll Begin To Doubt It.

You See, In Life, Lots Of People Know What To Do, But Few People Actually Do What They Know. Knowing Is Not Enough! You Must Take Action.

One Decision Can Change Your Life Forever.

Changing Your Life

Nothing Has To Happen For Me To Feel Good! I Feel Good Because I'm Alive! Life Is A Gift, And I Revel In It.

It's A Good Idea Not To Major In Minor Things.

The Strongest Force In The Universe Is A Human Being Living Consistently With His Identity.

Life Is The Dance Between What You Desire Most, And What You Fear Most

Most People Know What To Do, But They Don't Do What They Know - Because They Haven't Found Their Inner Drive. Their Passion.

Explore Your Web: The Needs, The Beliefs, And The Emotions That Are Controlling You So There's More Of You To Give And So You Can Appreciate What's Driving Other People. It's The Only Way Our World's Going To Change.

Decision Equals Destiny.

To Have An Extraordinary Quality Of Life You Need Two Skills: The Science Of Achievement (the Ability To Take Anything You Envision And Make It Real) And The Art Of Fulfillment (this Allows You To Enjoy Every Moment Of It.

It's Not About Success, It's About Progress.

Your Income Right Now Is A Result Of Your Standards, It Is Not The Industry, It Is Not The Economy.

No One Ever Achieved A Goal By Being Interested In Its Achievement. One Must Be Committed. In Fact, In Studying The Source Of People's Success, I've Found That Persistence Overshadows Even Talent As The Most Valued And Effective Resource In Creating And Shaping The Quality Of Life. Most People Give Up A Maddening Five Feet From Their Goal!

If You're Gonna Make A Change, You're Gonna Have To Operate From A New Belief That Says Life Happens Not To Me But For Me.

I Naturally End Up Looking For Things To Be Grateful For. It Doesn't Mean I Don't Sometimes Feel Angry Or Fearful But Because I'm Wired For Positive Emotions, Net, I End Up Treating Others And Myself Better.

Treating Others

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Gaston Bachelard

Mary Lou Retton

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