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I Know What Happened To Cycling From 1999 To 2005. I Saw Its Growth, I Saw Its Expansion.

-Lance Armstrong

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I Know What Happened

Lance Armstrong

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I Know What Happened To Cycling From 1999 To 2005. I Saw Its Growth, I Saw Its Expansion.

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If I Can't Face My Accusers, That's A Joke. We Did That In Medieval Times.

I Didn't Live A Lot Of Lies, But I Lived One Big One.

I May Be In Timeout Forever. But I Hope Not To Be.

When I Was Sick, I Didn't Want To Die. When I Race, I Don't Want To Lose. Dying And Losing, It's The Same Thing.

I Raced Because I Was Paid To Do A Job And I Felt Like I Had To Do The Job. Number Two: I Raced Because I Loved The Process, I Loved Training, Getting Ready For The Race, I Loved All Of That. And Number Three I Raced For My Memories. Regardless Of What Somebody Wants To Give Or Take Away, You Can't Take My Memories.

Do It Even If You Shouldn't, Do It Becuase You Want To, Do It Becuase It Will Make Things Better.

For Most Of My Life I Had Operated Under A Simple Schematic Of Winning And Losing, But Cancer Was Teaching Me A Tolerance For Ambiguities.

On A Friendship With Former President George W. Bush: He's A Personal Friend, But We've All Got The Right Not To Agree With Our Friends.

If You're Trying To Hide Something, You Wouldn't Keep Getting Away With It For 10 Years. Nobody Is That Clever.

Everybody Wants To Know What I'm On. What Am I On? I'm On My Bike Busting My Ass Six Hours A Day. What Are You On?

Truth Is, A Triathlete Won The Tour De France Seven Times.

The Answer Is Hard Work. What Are You Doing On Christmas Eve? Are You Riding Your Bike? January 1st - Are You Riding Your Bike?

Riding Your Bike

Hey. Pain Can Last A Moment, It Can Last A Day, It Can Last A Week, It Can Last A Long..long Time, But It Can't Last Forever And The Only Thing That Can Last Forever Is If You Quit.

Athletes Don't Have Much Use For Poking Around In Their Childhoods, Because, Introspection Doesn't Get You Anywhere In A Race.

We Have Two Options, Medically And Emotionally: Give Up Or Fight Like Hell.

Pain Is Temporary. It May Last A Minute, Or An Hour, Or A Day, Or A Year, But Eventually It Will Subside And Something Else Will Take Its Place. If I Quit, However, It Lasts Forever.

My Mom Was Such A Strong Character. I Don't Want To Say She Was Like A Man, But She Was Tough.

I'm Cycling To Take Cancer Message Worldwide.

The Biggest Losers Are Those Who Care Only About Winning.

The Question Was, Which Would The Chemo Kill First: The Cancer Or Me?

My Actions And Reactions, And The Way I Treated Certain Scenarios, Were Way Out Of Line, So I Deserved Some Punishment.

What Athletes Do May Not Be That Healthy, The Way We Push Our Bodies Completely Over The Edge To The Degrees That Are Not Human. I've Said All Along That I Will Not Live As Long As The Average Person.

A Boo Is A Lot Louder Than A Cheer, If You Have 10 People Cheering And One Person Booing, All You Hear Is The Booing.

If You Go To Wikipedia And You Look At The Tour De France, There's This Huge Block In World War One With No Winners, And There's Another Block In World War Two. And Then It Seems Like There's Another World War.

Cycling Is So Hard, The Suffering Is So Intense, That It’s Absolutely Cleansing. The Pain Is So Deep And Strong That A Curtain Descends Over Your Brain….once; Someone Asked Me What Pleasure I Took In Riding For So Long. ‘pleasure???? I Said.’ ‘i Don’t Understand The Question.’ I Didn’t Do It For The Pleasure; I Did It For The Pain.

I Don't Think Anybody Else From My Generation Had Federal Agents Standing At Their Door With A Badge And A Gun, Saying: 'you Are Going To Answer My Questions'.

One Of The Redeeming Things About Being An Athlete Is Redefining What Is Humanly Possible.

It's Simple. Success Comes From Training Harder, Living Better And Digging Deeper Than The Others.

There's No Rule, No Law, No Regulation That Says You Can't Come Back. So I Have Every Right To Come Back.

It's Ironic, I Used To Ride My Bike To Make A Living. Now I Just Want To Live So That I Can Ride.

A Bike Ride. Yes, That's It! A Simple Bike Ride. It's What I Love To Do And Most Days I Can't Believe They Pay Me To Do It. A Day Is Not The Same Without It.

I'm Not Trying To Justify Myself, Or Say I'm Not Sorry, Or Not Contrite.

My House Is Burned, But I Can See The Sky.

What Matters Is Ultimately What Collectively Those People On The Street - Whether That's The Cycling Community, The Cancer Community - It Matters What They Think.

In My Most Painful Moments On The Bike, I Am At My Most Curious And I Wonder Each And Every Time How I Will Respond.

Painful Moments

I Wanted To Win The Tour De France. And When I Won It Once, I Wanted To Do It Again, And Again, And Again, It Just Kept Going. So There Wasn't Another Competitive Environment.

The Body Is Telling The Mind To Stop. The Mind Is Telling The Body To Shut Up.

I Thought I Knew What Fear Was, Until I Heard The Words 'you Have Cancer'.

It Can't Be Any Simpler: The Farewell Is Going To Be On The Champs-elysees.

My Advice To You Is Never Stop Believing.

Never Stop Believing

I Have Never Had A Single Positive Doping Test, And I Do Not Take Performance-enhancing Drugs.

The Europeans Look Down On Raising Your Hands. They Don't Like The End-zone Dance. I Think That's Unfortunate. That Feeling - The Finish Line, The Last Couple Of Meters - Is What Motivates Me.

If There Was A God, I'd Still Have Both Nuts.

I Have Never Doped … I Have Competed As An Endurance Athlete For 25 Years With No Spike In Performance, Passed More Than 500 Drug Tests And Never Failed One.

I've Given Gifts In The Tour De France And It's Come Back To Bit Me. So No Gifts.

Nobody Wants To Hear How I Think I've Been Mistreated, Or How I Think My Punishment Should Be Lifted, Or Tweaked, Or Reduced. Nobody Wants To Hear Me Say That, Nobody Cares What I Think About This. I Get It.

I Will Spend The Rest Of My Life Trying To Earn Back Trust And Apologize To People.

Pain Is Temporary. Eventually It Will Subside. If I Quit, However, The Surrender Stays With Me.

We Sped On, Across The Plains, Toward Metz. I Hung Back, Saving Myself. It Is Called The Race Of Truth. The Early Stages Separate The Strong Riders From The Weak. Now The Weak Would Be Eliminated Altogether.

If Life Gives You Lemons, Drink The Juice In Order To Mask The Presence Of Performing-enhancing Drugs.

My Greatest Point Is My Persistence... However Down I Am, I Fight Until The Last Ball.

We Are Much Better Than We Know.

A Bicycle Is The Long-sought Means Of Transportation For All Of Us Who Have Runaway Hearts.

I Can Get Up In The Morning And Look Myself In The Mirror And My Family Can Look At Me Too And That's All That Matters.

I Exercise Everyday. I Swim, I Bike, I Run And I Go To The Gym.

We've All Made Mistakes, They Are Not Toxic And Evil.

I Tried To Control The Narrative.

I Wanted To Live, But Whether I Would Or Not Was Mystery, And In The Midst Of Confronting That Fact, Even At That Moment, I Was Beginning To Sense That To Stare Into The Heart Of Such A Fearful Mystery Wasn't A Bad Thing. To Be Afraid Is A Priceless Education. P 99

That Was My Decision, So I Have To Be Responsible For That. It Was One Of The Biggest Mistakes Of My Life And I Don't Have A Good Reason For Why I Wanted To Come Back, I Don't Have A Good Reason For Doing It All.

The Last Thing I'll Say For The People That Don't Believe In Cycling, The Cynics And The Sceptics, I'm Sorry For You. I'm Sorry You Can't Dream Big And I'm Sorry You Don't Believe In Miracles.

If We Don't Somehow Stem The Tide Of Childhood Obesity, We're Going To Have A Huge Problem.

Well, You Better Ride Like You Stole Something 'cause You Are About To Win A Stage In The Tour De Fance.

What Makes A Great Endurance Athlete Is The Ability To Absorb Potential Embarrassment, And To Suffer Without Complaint.

When I Made The Decision - When My Team-mates Made That Decision, When The Whole Peloton Made That Decision - It Was A Bad Decision And An Imperfect Time. But It Happened.

It's Frustrating In The Sense That I Still Think I Could Be Competing At Some Sport At A Fairly High Level, Which Nobody Cares About. Nobody Wants To Hear Me Say That.

Evan Handler Is A Man Who’s Looked Into The Abyss And Laughed. His Book, It’s Only Temporary, Made Me Laugh Along With Him. He Covers Love, Lust, Showbiz, Triumph, And Despair – And He Manages To Be Both Funny And Inspiring About All Of It. It’s An Important Book That I Think Can Help To Spread Goodness Around The World. Something We Desperately Need.

It Gave Me A Chance To Re-evaluate My Life And My Career. Cancer Certainly Gives Things A New Perspective. I Would Not Have Won The Tour De France If I Had Not Had Cancer. It Gave Me New Strength And Focus.

You Can Teach Someone How To Control Their Strength, But You Can't Teach Them To Be Strong.

I Want To Finish By Saying That I Intend To Be An Avid Spokesperson For Testicular Cancer Once I Have Beaten The Disease. I Want This To Be A Positive Experience And I Want To Take This Opportunity To Help Others Who Might Someday Suffer From The Same Circumstance I Face Today.

Anyone Who Imagines They Can Work Alone Winds Up Surrounded By Nothing But Rivals, Without Companions. The Fact Is, No One Ascends Alone.

Everything In My Life Is In Perspective. Ok, Perspective Ebbs And Flows. I've Had Bad Days, But They Weren't In The Last Years. A Bad Day Is 2 October 1996: 'we've Got Bad News For You, You've Got Advanced Testicular Cancer And You've Got A Coin's Toss Chance Of Survival.' That's A Bad Day.

No One Automatically Gives You Respect Just Because You Show Up. You Have To Earn It

Your Past Forms You, Whether You Like It Or Not. Each Encounter And Experience Has Its Own Effect, And You're Shaped The Way The Wind Shapes A Mesquite Tree On A Plain.

At The End Of The Day, If There Was Indeed Some Body Or Presence Standing There To Judge Me, I Hoped I Would Be Judged On Whether I Had Lived A True Life, Not On Whether I Believed In A Certain Book, Or Whether I'd Been Baptized. If There Was Indeed A God At The End Of My Days, I Hoped He Didn't Say, But You Were Never A Christian, So You're Going The Other Way From Heaven. If So, I Was Going To Reply, You Know What? You're Right. Fine.

The Team Wasn't Just Riders. It Was The Mechanics, Masseurs, Chefs, Soigneurs, And Doctors. But The Most Important Man On The Team May Have Been The Chiropractor.

It's Funny, Because I Have Periods Where I Just Kind Of Go Dark. I Don't Tweet, I Don't Talk, I Don't Interview, And Then I Have Times Where I Do.

How Do You Fight An Invisible Opponent Like Suspicion?

I've Committed To Surfing The Rest Of My Life.

Lance Armstrong Is Not The Biggest Fraud In The History Of World Sport. Us Postal Was Not The Most Sophisticated Doping Programme.

You Know What They Say, The High Trees Get The Wind.

The Ban Doesn't Have Anything To Do With Livestrong Or My Ability To Work In [the Cancer] Community. Perhaps It Speeds It Up. I Don't Know The Examples In Great Britain Of Athletes Who Have Fallen. I Know The Examples In The United States - The Tiger Woods, The Michael Vicks, Even The Bill Clintons - People Who Are Still Out There Able To Work.

It Works Better For Me To Be Nervous And Hungry.

Anything Is Possible. You Can Be Told That You Have A 90-percent Chance Or A 50-percent Chance Or A 1-percent Chance, But You Have To Believe, And You Have To Fight.

Cycling Is A Sport Of The Open Road And Spectators Are Lining That Road.

It's Tough To Be A 15- Or 16-year-old Athlete Competing Around The Country. There's Tension, There's Media. I Had No Idea What I Was Getting Into.

Marathons Are Hard Because Of The Physical Pain, The Pounding On The Muscles, Joints, Tendons.

At Least I Didn't Invent A Dead Girlfriend

I'm Not Willing To Put A Percentage On The Chances But I Will No Longer Rule It Out.

But The Fact Is That I Wouldn't Have Won Even A Single Tour De France Without The Lesson Of Illness. What It Teaches Is This: Pain Is Temporary. Quitting Lasts Forever.

I Have Never Doped. I Can Say It Again, But I've Said It For Seven Years.

It's A Fact That Children With Cancer Have Higher Cure Rates Than Adults With Cancer, And I Wonder If The Reason Is Their Natural, Unthinking Bravery... Adults Know Too Much About Failure; They're More Cynical And Resigned And Fearful.

The Truth Is, If You Asked Me To Choose Between Winning The Tour De France And Cancer, I Would Choose Cancer. Odd As It Sounds, I Would Rather Have The Title Of Cancer Survivor Than Winner Of The Tour, Because Of What It Has Done For Me As A Human Being, A Man, A Husband, A Son, And A Father.

If Children Have The Ability To Ignore All Odds And Percentages, Then Maybe We Can All Learn From Them. When You Think About It, What Other Choice Is There But To Hope? We Have Two Options, Medically And Emotionally: Give Up, Or Fight Like Hell.

I Don't Think History Is Stupid.history Ultimately Rectifies A Lot Of These Things. If You Had To Ask Me What I Think Happens In 50 Years, I Don't Think It Sits Empty In 50 Years. Maybe Somebody Else's Name Is There. But You Can't Leave It Empty.

But, Listen, Eddie Merkyx Would Have Won Six Tours If He Hadn't Been Punched.

You Know, Once I Was Thinking Of Quitting When I Was Diagnosed With Brain, Lung And Testicular Cancer All At The Same Time. But With The Love And Support Of My Friends And Family, I Got Back On The Bike And Won The Tour De France Five Times In A Row. But I'm Sure You Have A Good Reason To Quit.

I Still Don't Get Golf.

Giving Up Was Never An Option

Knowledge Is Power, Community Is Strength And Positive Attitude Is Everything

Knowledge And Power

I'm Sorry You Don't Believe In Miracles.

I Know What Happened To My Foundation, From Raising No Money To Raising $500m, Serving Three Million People. Do We Want To Take That Away? I Don't Think Anybody Says Yes.

I'm Not A Patient Person.

A Boo Is A Lot Louder Than A Cheer.

Average Is Your Enemy.

For 15 Years I Was A Complete Arsehole To A Dozen People. I Said I Would Try And Make It Right With Those People, And Anybody That Gave Me An Audience, I Was There.

Nothing Goes To Waste, You Put It All To Use, The Old Wounds And Long-ago Slights Become The Stuff Of Competitive Energy.

I Believe That The Mind Powers The Body, And Once The Mind Says We Want To Do It, Then The Body Will Follow.

We Each Cope Differently With The Specter Of Our Deaths. Some People Deny It. Some Pray. Some Numb Themselves With Tequila. I Was Tempted To Do A Little Of Each Of Those Things. But I Think We Are Supposed To Try To Face It Straightforwardly, Armed With Nothing But Courage.

It's Tougher For Me. But I Don't Think That's Imperative To Me Starting A New Movement, Or Revive An Old Movement, To Help People.

I Would Love To Be In A Place, And I May Never Get There, Where I Can Help People. It's Something That I Never Really Cared To Advertise. It Got Advertised. I Still Do It On One-on-one Level Almost Daily.

I Didn't Invent The Culture, But I Didn't Try To Stop The Culture.

I Take Nothing For Granted. I Now Have Only Good Days, Or Great Days.

It's Something I Find Enjoyable. Whether It Is A Road Bike Or Mountain Bike Or Tandem Bike. I Enjoy Riding A Bike.

I Want To Die At A Hundred Years Old With An American Flag On My Back And The Star Of Texas On My Helmet, After Screaming Down An Alpine Descent On A Bicycle At 75 Miles Per Hour. I Want To Cross One Last Finish Line As My Wife And My Ten Children Applaud, And Then I Want To Lie Down In A Field Of Those Famous French Sunflowers And Gracefully Expire, The Perfect Contradiction To My Once Anticipated Poignant Early Demise.

Made Plenty Of Mistakes Along The Way - All Of Which I Am Truly Sorry.

It Was Great To Fight In Training, Great To Fight In The Race, But You Don't Need To Fight In A Press Conference, Or An Interview, Or A Personal Interaction.

Portland, Oregon Won't Build A Mile Of Road Without A Mile Of Bike Path. You Can Commute There, Even With That Weather, All The Time.

Portland Oregon

What Is Stronger, Fear Or Hope?

The Riskiest Thing You Can Do Is Get Greedy.

Before My Diagnosis [cancer] I Was A Competitor But Not A Fierce Competitor. When I Was Diagnosed, That Turned Me Into A Fighter.

[the] Pain Is Temporary. It May Last A Minute, An Hour, A Day, Or A Year, But Eventually It Subsides. And When It Does, Something Else Takes Its Place, And That Thing Might Be Called A Greater Space For Happiness ... Each Time We Overcome Pain, I Believe That We Grow.

Chasing Records Doesn't Keep Me On My Bike. Happiness Does.

I Didn't Just Jump Back On The Bike And Win. There Were A Lot Of Ups And Downs, Good Results And Bad Results, But This Time I Didn't Let The Lows Get To Me.

Pain Is Temporary. Quitting Lasts Forever.

Life To Me Is A Series Of False Limits And My Challenge As An Athlete Is To Explore Those Limits

I Guess If I Looked At It From An Athletic Standpoint, I Don't Really Need To Win Another Tour. Seven Tours For Me Was A Dream, Six Broke The Record, So That Eight Doesn't Really Mean Much.

For Whatever Reason, Maybe It's Because Of My Story, But People Associate Livestrong With Exercise And Physical Fitness, Health And Lifestyle Choices Like That.

Lifestyle Choices

The Unwillingness To Accept Anything Short Of Victory, That Underlying Fury, Is The Fundamental Building Block Of My Bottomless Motivation To Succeed. It Is My Credo In All That I Do In Life From Battling Cancer To Bicycle Racing.

I Believed In Belief, For Its Own Shining Sake. To Believe In The Face Of Utter Hopelessness, Every Article Of Evidence To The Contrary, To Ignore Apparent Catastrophe - What Other Choice Was There? We Do It Every Day, I Realized. We Are So Much Stronger Than We Imagine, And Belief Is One Of The Most Valiant And Long-lived Human Characteristics. To Believe, When All Along We Humans Know That Nothing Can Cure The Briefness Of This Life, That There Is No Remedy For Our Basic Mortality, That Is A Form Of Bravery. To Continue Believing In Yourself, Believing In The Doctors, Believing In Thetreatent, Believing In Whatever I Chose To Believe In, That Was The Most Important Thing.

Motivation Can't Take You Very Far If You Don't Have The Legs.

The Tour (de France) Is Essentially A Math Problem, A 2,000-mile Race Over Three Weeks That's Sometimes Won By A Margin Of A Minute Or Less. How Do You Propel Yourself Through Space On A Bicycle, Sometimes Steeply Uphill, At A Speed Sustainable For Three Weeks? Every Second Counts.

What Makes A Great Endurance Athlete Is The Ability To Absorb Potenial Embarrassment, And To Suffer Without Complaint. I Was Discovering That If It Was A Matter Of Gritting My Teeth, Not Caring How It Looked, And Outlasting Everybody Else, I Won. It Didn't Seem To Matter What Sport It Was-in A Straight-ahead, Long-distant Race, I Could Beat Anybody. If It Was A Suffer-fest, I Was Good At It.

So If There Is A Purpose To The Suffering That Is Cancer, I Think It Must Be This: It's Meant To Improve Us.

I've Read That I Flew Up The Hills And Mountains Of France. But You Don't Fly Up A Hill. You Struggle Slowly And Painfully Up A Hill, And Maybe, If You Work Very Hard, You Get To The Top Ahead Of Everybody Else.

Suffering, I Was Beginning To Think, Was Essential To A Good Life, And As Inextricable From Such A Life As Bliss. It’s A Great Enhancer. It Might Last A Minute, But Eventually It Subsides, And When It Does, Something Else Takes Its Place, And Maybe That Thing Is A Great Space. For Happiness. Each Time I Encountered Suffering, I Believed That I Grew, And Further Defined My Capacities – Not Just My Physical Ones, But My Interior Ones As Well, For Contentment, Friendship, Or Any Other Human Experience.

The Ban Is Completely Out Of My Hands. And I Think In Most People's Minds, Even If It's Unrealistic To Them, It's One That I Left Myself With No Choice On.

Nobody Needs To Cry For Me. I'm Going To Be Great.

Winning Is About Heart, Not Just Legs. It's Got To Be In The Right Place.

I Think I Bit Off More Than I Could Chew. I Thought The Marathon Would Be Easier. For The Level Of Condition That I Have Now... That Was Without A Doubt The Hardest Physical Thing I Have Ever Done.

I Become A Happier Man Each Time I Suffer

Two Things Scare Me. The First Is Getting Hurt. But That's Not Nearly As Scary As The Second, Which Is Losing.

Hope That Is The Only Antidote To Fear.

I Guess If A Person Never Quit When The Going Got Tough, They Wouldn't Have Anything To Regret For The Rest Of Their Life.

How Many Times Do I Have To Say It? … Well, It Can't Be Any Clearer Than 'i've Never Taken Drugs.'

I Figure The Faster I Pedal, The Faster I Can Retire.

Fear Is Priceless Education.

[a 2005 Response To Doping Allegations] Unfortunately, The Witch Hunt Continues And Tomorrow's Article Is Nothing Short Of Tabloid Journalism. The Paper Even Admits In Its Own Article That The Science In Question Here Is Faulty And That I Have No Way To Defend Myself. They State: 'there Will Therefore Be No Counter-exam Nor Regulatory Prosecutions, In A Strict Sense, Since Defendant's Rights Cannot Be Respected.' I Will Simply Restate What I Have Said Many Times: I Have Never Taken Performance Enhancing Drugs.

Losing ... Really Does Say Something About Who You Are. Among Other Things It Measures Are: Do You Blame Others, Or Do You Own The Loss? Do You Analyze Your Failure, Or Just Complain About Bad Luck? If You're Willing To Examine Failure, And To Look Not Just At Your Outward Physical Performance, But Your Internal Workings, Too, Losing Can Be Valuable. How You Behave In Those Moments Can Perhaps Be More Self-defining Than Winning Could Ever Be. Sometimes Losing Shows You For Who You Really Are.

Me And Running Don’t Always See Eye To Eye. Some Days It Hurts More Than Others. But It Doesn’t Mean I Don’t Do It. I Deal With It And I Keep Running Because Not Everything That Is Good For You, Always Feels Good For You.

I Want To Die At A Hundred Years Old With An American Flag On My Back And The Star Of Texas On My Helmet, After Screaming Down An Alpine Descent On A Bicycle At 75 Miles Per Hour.

People Refer To 'the Good Ol' Days', But I Don't Know What They're Talking About. As Someone Who's Battled Cancer, If I Lived More Than 20 Years Ago, I'd Be A Dead Man.

Through My Illness I Learned Rejection. I Was Written Off. That Was The Moment I Thought, Okay, Game On. No Prisoners. Everybody's Going Down.

Pain Is Only Temporary. Quitting Is Forever!

My Mother Told Me...if You're Going To Get Anywhere, You're Going To Have To Do It Yourself, Because No One Is Going To Do It For You.

If I Was Racing In 2015, No, I Wouldn't Do It Again Because I Don't Think You Have To. If You Take Me Back To 1995, When Doping Was Completely Pervasive, I Would Probably Do It Again.

It's A Great Feeling When Someone Like Bernard Hinault Comes Up To You On The Podium To Say 'welcome To The Club

When You Win, You Don't Examine It Very Much, Except To Congratulate Yourself. You Easily, And Wrongly, Assume It Has Something To Do With Your Rare Qualities As A Person. But Winning Only Measures How Hard You've Worked And How Physically Talented You Are; It Doesn't Particularly Define You Beyond Those Characteristics.

Obviously, I Come From One Background, And The People That Design Fitness Equipment Have Been Doing It For Years And Years, And They Know What Works And Doesn't Work.

If You Worried About Falling Off The Bike, You'd Never Get On.

I Don't Need A Field Of A Thousand People. Anybody Can Tell You That Whoever Needs Help, I'm Happy To Help.

If You Ever Get A Second Chance In Life For Something, You've Got To Go All The Way.

I Got The Three Things I Wanted. I Did My Job, I Worked Hard In The Process, And I Cherish The Memories, And They're Mine.

At This Point Of My Life, I'm Not Out To Protect Anybody. I'm Out To Protect Seven People, And They All Have The Last Name Armstrong.

Cancer Doesn’t Care If You’re Republican Or Democrat.

Extraordinary Allegations Require Extraordinary Evidence.

It's Nice To Win. I'll Never Win Again. I May Have To Take Up Golf - Take On Tiger.

During Our Lives...we Experience So Many Setbacks, And Fight Such A Hand-to-hand Battle With Failure, Head Down In The Rain, Just Trying To Stay Upright And To Have A Little Hope.

My Ruthless Desire To Win At All Costs Served Me Well On The Bike But The Level It Went To, For Whatever Reason, Is A Flaw. That Desire, That Attitude, That Arrogance.

There Were No Shortcuts, I Realized. It Took Years Of Racing To Build Up The Mind And Body And Character Until A Rider Had Logged Hundreds Of Races And Thousands Of Miles Of Road. I Wouldn't Be Able To Win A Tour De France Until I Had Enough Iron In My Legs, And Lungs, And Brain And Heart.

The Way You Live Your Life, The Perspective You Select, Is A Choice You Make Every Single Day When You Wake Up. It's Yours To Decide.

There Was More Happiness In The Process, In The Build, In The Preparation. The Winning Was Almost Phoned In.

There Were Something Like 50 Good, Arduous Climbs Around Nice, Solid Inclines Of Ten Miles Or More. The Trick Was Not To Climb Every Once In Awhile, But To Climb Repeatedly. I Would Do Three Different Climbs In One Day, Over The Course Of A Six- Or Seven-hour Ride. A 12 Mile Climb Took About An Hour, So That Tells You What My Days Were Like.

I Realize That There Are Many Variables Outside My Control In My Quest, But Focusing On The Big Goal Down The Road Really Motivates Me. To Help Me Stay Focused, I Set Micro-goals Such As Races Or Training Achievements That Bring Me One Step Closer To Being At My Best For Major Goals

I Have Been Dealing With Claims That I Cheated And Had An Unfair Advantage In Winning My Seven Tours Since 1999.

Unfair Advantage

Hard Work, Sacrifice And Focus Will Never Show Up In Tests.

I Rode, And I Rode, And I Rode. I Rode Like I Had Never Ridden, Punishing My Body Up And Down Every Hill I Could Find. I Rode When No One Else Would Ride.

Anything Is Possible, But You Have To Believe And You Have To Fight.

Regardless Of One Victory, Two Victories, Four Victories, There's Never Been A Victory By A Cancer Survivor. That's A Fact That Hopefully I'll Be Remembered For.

Twenty-plus-year Career, 500 Drug Controls Worldwide, In And Out Of Competition. Never A Failed Test. I Rest My Case.

When You Know Your Not Going To Die, You Have To Ask Yourself... What's The Highest And Best Use For Myself.

I Look Forward To A Time When Lawyers Aren't In The Top Three Calls Every Day, And All You Care About Is How Your Kids Are Doing In School Or What The Weather's Like And The Great Day You Had With Your Family.

There Comes A Point In Every Man's Life When He Has To Say: 'enough Is Enough.'

Enough Is Enough

The Day It All Changed. The Day I Stated Never To Take Anything For Granted. The Day I Learned To Take Charge Of My Life. It Was The Day I Was Diagnosed With Cancer.

My Career Is Going To Be Played Out Year By Year. Will I Be Here In 2004? I Don't Know. The Record Won't Keep Me Here. Happiness Will.

I Am Flawed, Deeply Flawed. I Didn't Invent The [doping] Culture But I Didn't Try To Stop The Culture And That's My Mistake, And That's What I Have To Be Sorry For.

Live Strong Is Exactly I Guess What It Says. It's One Thing To Live, But It's Another Thing To Live Strong, To Attack The Day And Attack Your Life With A Whole New Attitude. This Was A Gift For Me. I Guess Before The Illness I Just Lived. Now, After The Illness, I Live Strong.

To All The Cynics, I'm Sorry For You. I'm Sorry You Can't Believe In Miracles. This Is A Great Sporting Event And Hard Work Wins It.

What Ever Your 100% Looks Like, Give It.

I Spent A Long Time Trying To Build Up An Organisation [the Lance Armstrong Foundation That Changed Its Name To Livestrong After His Confession] To Help A Lot Of People.

Nobody Is Going To Feel Sorry For Me If I've Lost A Dollar Or $100m.

Losing And Dying: It's The Same Thing.

I Know What Happened To Cycling From 1999 To 2005. I Saw Its Growth, I Saw Its Expansion.

Nineteen Hundred Meters Up There Is Completely Different From1,900 Any Place Else. There's No Air, There's No Oxygen. There's No Vegetation, There's No Life. There's No Life. Rocks. Any Other Climb There's Vegetation, Grass And Trees. Not There On The Ventoux. It's More Like The Moon Than A Mountain.

Cancer Taught Me A Plan For More Purposeful Living, And That In Turn Taught Me How To Train And To Win More Purposefully. It Taught Me That Pain Has A Reason, And That Sometimes The Experience Of Losing Things-whether Health Or A Car Or An Old Sense Of Self-has Its Own Value In The Scheme Of Life. Pain And Loss Are Great Enhancers.

Forever Is A Big Word. I'm Not Going Anywhere.

I Love This Race From The Very Depths Of My Heart. It Gives Me Motivation And It Transcendsme Like Nothing Else In The World.

I Joined The Swim Team When I Was 12, And I Was The Worst Kid In The Pool - I Was Put With A Group Of 7-year-olds.

We Have Unrealized Capacities That Sometimes Only Emerge In Crisis.

We All Want To Be Forgiven. There's A Lot Of Really, Really Bad People Who Want To Be Forgiven But Will Never Be Forgiven, And I Might Be In That Camp.

The Idea That Anybody Was Forced, Or Pressured, Or Encouraged, Is Not True.

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