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I Focused Solely On The Sprints, Dedicated My Time There, Got In The Weight Room, Just Really Did Everything I Could To Make Sure I Would Be In The Best Position To Run For Gold.

-Allyson Felix

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I Focused Solely On

Allyson Felix

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I Focused Solely On The Sprints, Dedicated My Time There, Got In The Weight Room, Just Really Did Everything I Could To Make Sure I Would Be In The Best Position To Run For Gold.

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I Have Learned That Track Doesn't Define Me. My Faith Defines Me. I'm Running Because I Have Been Blessed With A Gift.

Before A Race, I Block Out What's Going On In The Stadium. It's Different For Everyone. But For Me, I've Always Been Able To Block It Out. For A Sprint Race, It's Important Not To Get Distracted.

I Know That They [jackie Joyner-kersee, Florence Griffith-joyner And Even Wilma Rudolph] Have Paved The Way And They Have Been A Source Of Inspiration.

I Had Worked So Hard; That Was My Opportunity. And My Mom Was Just Able To Turn It Around For Me. She Helped Me To Be Able To See The Other Side Of Things And That This Is Not The End For Me.

I Never Let Track Define Me. That's Something That's Really Important To Me. That's What I Do And It's What I Love, But I Think By Having Other Things I'm Passionate About And Interested In, It Helped Me To Come Back. It Helped Me To Have Renewed Love For The Sport By Being Able To Step Away And Then Come Back.

I Think I'm A Person Who Is Proud Of My [christian] Faith And Where I Come From.

My Faith Is The Reason I Run - It Calms My Heart And Makes Everything Feel Like A Lift. My Speed Is Definitely A Gift From Him, And I Run For His Glory. Whatever I Do, He Allows Me To Do It.

I Grew Up In A Christian Home With Amazing Parents.

I Love The Relays. Track Is Such An Individual Sport, So It's Fun To Do Something Together.

I Myself Am Frustrated In Just Where Sports Are At. It's A Hard Thing When You're Out There Working Every Day, And You Know That Someone Else Is Cheating And They May Not Necessarily Get Caught.

I Don't Have A Sprinter's Body.

My Dad's A Pastor And A Seminary Professor, My Mom, She Has Such Great Faith.

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I Am A Big Believer In Visualization. I Run Through My Races Mentally So That I Feel Even More Prepared.

I Am A Sprinter, And I Love To Go Fast. It's Very Difficult For Me To Be Patient And Follow A Race Strategy Or Conserve Energy.

The Biggest Way I Stay Motivated Is To Run With A Group Of Friends. Sometimes It's Hard To Get Going By Yourself, But If You Have A Plan And A Meeting Time, You Know This Run Will Happen For Sure. It's A Way To Have Fun - While Also Getting In A Workout. Plus It Distracts From Pain, Helps You Fight Fatigue, And Gives You That Extra Push.

I Definitely Think I Put More Pressure On Myself. I Can Be Hard On Myself And Super-critical And Very Rarely Satisfied Or Happy. I Am My Biggest Critic.

When I Was Younger, Jackie Joyner-kersee Was A Mentor To Me And Gave Me Great Advice. The Best Was To 'work 100 Percent, But Enjoy Every Moment Along The Way.' Sometimes You Get So In The Zone, You Forget To Enjoy Your Passions. I Love Running—but I Also Love The Movies, Relaxing On The Beach, Shopping And Spending Time With My Friends. Enjoying My Life Helps Me Enjoy My Running.

The Pressure Is Hard. You Get - The World Is Only Watching Every Four Years, And I Think Lots Of People Feel Like They Have To Win In That Time Frame.

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My Speed Is A Gift From God, And I Run For His Glory. Whatever I Do, It All Comes From Him.

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It Was All Kind Of A Whirlwind At The Beginning. I Didn't Really Realize That I Had A Special Gift From God. It Was Probably Towards The End Of High School In My Senior Year When Things Really Started To Come Together And I Realized That I Had More Potential And That I Could Do This As A Career And That The Olympics Were A Possibility.

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I Focused Solely On The Sprints, Dedicated My Time There, Got In The Weight Room, Just Really Did Everything I Could To Make Sure I Would Be In The Best Position To Run For Gold.

For Me, My Faith Is The Reason I Run. I Definitely Feel I Have This Amazing Gift That God Has Blessed Me With, And It's All About Using It To The Best Of My Ability.

Try To Think Of Working Out And Healthy Eating As A Lifestyle. Rather Than Go On A Diet Or Try A Crazy Exercise Routine, Try Making Them Something You Do Every Day.

Most People Don't Think About Plyometrics When They Think About Powerful Strength. But I Do Lots Of Them To Build Mine.

I Don't Feel That Shaunae Miller Cheated Me Because She Didn't Break Any Rules Or Anything Like That, But I Do Feel Like It's A Very Difficult Way To Lose. Having Worked So Hard And I Know That That Was Such A Close Race, It Just Kind Of Made It Even Harder To Deal With Defeat Just Because Of How It Was Done. But I Don't Think That She Had Any Ill Intention By It Or Did It On Purpose. I Think It Just Kind Of Happened.

I Always Look Back To My First Olympic Medal In 2004 In Athens. I Was Very New To The Sport, And It Was My First Big Win At The Olympics.

And As Long As I'm Passionate About The Sport, I'm Able To Do That And I'm Happy, Then I Would Love To Do Another Olympics. I'm Just Going To See How I'm Feeling.

What's Really Heavy On My Heart Is Fighting Physical Inactivity.

I've Got To Make Sure I'm Keeping Weight On.

Everyone Sees The Glory Moments, But They Don't See What Happens Behind The Scenes.

Behind The Scenes

My Faith Inspires Me So Much. It Is The Very Reason That I Run. I Feel That My Running Is Completely A Gift From God And It Is My Responsibility To Use It To Glorify Him.

My Mom Always Has This Amazing Ability To Always See The Best In A Situation.

I Want To Run For Eternal Glory And Track Is Great, But It's Not What Life Is All About.

I've Heard So Many Stories Of Young Girls Watching The Olympics And Being Inspired By It, And They Want To Do It Now, And That's Really Cool.

My Mom Is Great And I Make Sure That We Pray Together Before Every Race. She Helps Me Put Everything In Perspective And Remind Me Of The Real Reason I Run.

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If I Wasn't Active And Involved In Different Sports And Just Moving Around, I Wouldn't Have Even Known That I Had The Potential To Become An Olympian.

I'm Passionate About My Sport And Grateful That I Get To Do It For A Living.

I'm Always Nervous. If I Wasn't Nervous, It Would Be Weird. I Get The Same Feeling At All The Big Races. It's Part Of The Routine, And I Accept It. It Means I'm There And I'm Ready.

Jackie Joyner-kersee Is Actually Someone I Have A Personal Relationship With And Who Continues To Do Amazing Things In Her Community. I Continue To Be Inspired By Her. If I Can Emulate Myself After Someone It's Her And I Just Hope To Have That Effect On My Community And Continue To Go On To Do Things Like She Has.

There Are Moments That Aren't Great. And I Think It's Amazing For People To Be Able To Have Some Insight, To Be Able To See The Support System And What Really Happens.

Support Systems

I Can Be A Voice. I Can Use My Platform To Help The Younger Generation. I Think It's Really Important For Them To Understand How To Do Things The Right Way, And Not Just In Sports, In Life In General.

My Mom Always Has This Amazing Ability To Always See The Best In A Situation. In That Moment [when Finished 2nd In The 200 Meter Race In The 2008 Olympic Games] I Was Just Completely Devastated. I Mean, I Had Worked So Hard; That Was My Opportunity. And She Was Just Able To Turn It Around For Me. She Helped Me To Be Able To See The Other Side Of Things And That This Is Not The End For Me. She's Just An Amazing Supporter And An Encouraging Person And She Has A Unique Ability To Do That. And So Those Are The Kind Of Things She Said To Me In That Moment And Over The Next Four Years. When Things Get Tough, She's Always Been My Strength.

I Spend Around Two And Half Hours On The Track Every Day Running And Another 2 Hours In The Weight Room Lifting Weights With My Strength Coach.

Lifting Weights

I'm Just Competitive. It Doesn't Matter What It Is. I Want To Win.

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Competing At The Olympics Is The Pinnacle Of Your Career. Everything Is Amplified, And You Feel So Proud To Represent Your Country. You're There With Athletes From All Over The World. Everyone Is Coming Together, Putting Differences Aside.

For Me, It's Really Important To Be Able To Compete On The Highest Level.

I Think That Kids Aren't Even Exploring The Option Of Sports Anymore, And They Don't Even Know What They Could Do.

Parents Have To Understand, That Even If Their Child Isn't Showing Athletic Excellence In A Certain Sport, They Still Need To Be Involved. They Don't Need To Be Involved In A Military Type Of Setting, They Just Need To Get Out And Play And Enjoy Themselves And Find It Themselves.

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