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I Do 45 Minutes A Day Of Stretching And Abdominals And I Lift Light Weights Of Half A Kilo. Otherwise, If You Strain Your Muscles, Then You Have To Be Quiet And Stay Without Any Exercise For A Long Time. I Do Heavier Weights Gradually. I'm Going To Become Superwoman With Oil On My Muscles!

-Sophia Loren

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I Do 45 Minutes

Sophia Loren

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I Do 45 Minutes A Day Of Stretching And Abdominals And I Lift Light Weights Of Half A Kilo. Otherwise, If You Strain Your Muscles, Then You Have To Be Quiet And Stay Without Any Exercise For A Long Time. I Do Heavier Weights Gradually. I'm Going To Become Superwoman With Oil On My Muscles!

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