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Everyone On My Team Is Different In Terms Of How Long Before A Workout They Prefer To Eat. I Like To Eat My Big Meal 4.5-5 Hours Before I Play. I Usually Eat A Carb Either Rice Or Pasta With Tofu Or Chicken. Around 2 Hours Before I Play To Like To Eat Greek Yogurt With A Banana.

-Kim Smith

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Everyone On My Team

Kim Smith

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Everyone On My Team Is Different In Terms Of How Long Before A Workout They Prefer To Eat. I Like To Eat My Big Meal 4.5-5 Hours Before I Play. I Usually Eat A Carb Either Rice Or Pasta With Tofu Or Chicken. Around 2 Hours Before I Play To Like To Eat Greek Yogurt With A Banana.

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