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Every Time You Need Protein, Get Yourself A Boiled Egg In. But Your Main Meals Would Be Chicken, Or Hummus, Or White Fish. You Can Lose About A Pound A Day. But You Can Do This Stuff Over A Period Of Time, And You Can Have Your Happy Days. It's About Motivation And It Has To Be Something That's Realistic For You To Keep Up.

-Tom Hardy

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Every Time You Need

Tom Hardy

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Every Time You Need Protein, Get Yourself A Boiled Egg In. But Your Main Meals Would Be Chicken, Or Hummus, Or White Fish. You Can Lose About A Pound A Day. But You Can Do This Stuff Over A Period Of Time, And You Can Have Your Happy Days. It's About Motivation And It Has To Be Something That's Realistic For You To Keep Up.

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