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Be Very Careful That You Do Not Unconsciously Assume That Nervous Tension Is Power. This Is Vital. Watch Yourself The Next Time You Work Toward Some Goal. Look Very Closely To Discover Tense Feelings And Nervous Thoughts Whirling Around Inside. Do Not Let Them Deceive You Into Assuming That They Are Creative Forces; They Are Not. They Are Thieves Of Genuine Powers. As Always, Your Awareness Of Their Thievery Is Your First Fine Step Toward Casting Them Out.

-Vernon Howard

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Be Very Careful That

Vernon Howard

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Be Very Careful That You Do Not Unconsciously Assume That Nervous Tension Is Power. This Is Vital. Watch Yourself The Next Time You Work Toward Some Goal. Look Very Closely To Discover Tense Feelings And Nervous Thoughts Whirling Around Inside. Do Not Let Them Deceive You Into Assuming That They Are Creative Forces; They Are Not. They Are Thieves Of Genuine Powers. As Always, Your Awareness Of Their Thievery Is Your First Fine Step Toward Casting Them Out.

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There Exists A Special Self Which Takes Every Event As If It Were The Very Thing You Wanted To Happen. That Self Is The Supermind, Which Is Never Upset By Anything. Your Goal Is To Nourish It Into Greater Strength. Then, Every Step Is Sunlit.

Bitterness Is The Outcome Of A Wrong Mental Movement - The Attempt To Force External Events To Conform To Internal Fantasy. The Cure Is To See Fantasy As Fantasy, Which Will Reveal It As Neither Necessary Nor Rewarding.

Remember Above All That Mental Stability Comes By Examining The Contents Of The Mind, Not By Avoidence.

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The World Consists Of Imaginary People, Claiming Imaginary Virtues And Suffering From Imaginary Happiness.

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Persistence Prevails, Like A Stream That Is Temporarily Blocked By Boulders And Then Collects Force Enough To Overflow Onward.

Whenever Encountering A Troublesome Person, Do Not Identify Him As Being Cruel Or Stupid Or Rude Or Anything Else Like That. Instead, See Him As A Frightened Person.

Your Central Self Is Totally Untouched By Grief, Confusion, Desperation.

No One Can Tell You What Is Right For You Except Yourself. So Start Telling Yourself What To Do. If You Blunder For Ten Years While Thinking For Yourself, That Is Rich Treasure When Compared With Living These Ten Years Under The Mental Domination Of Another.

As Incredible As It Sounds, An Unhappy Man Does Not Realize That Happiness Is Better Than Unhappiness. Knowing Only His Own Concealed Anguish, He Worships It, Which Is The Same As Self-worship.

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The Problem Is Not What Other People Think, Do Or Say; It Is Your Reaction.

When The Mind Is Exhausted In Trying To Find The Answer, The Answer Dawns.

One Of Society's Absurd Delusions Is That The Spending Of Money Can Cure Something.

Everyone Must Concede That There Is In Existence Something Wiser Than Himself. Now There Is A Challenge, There Is A Challenge Which Few Even Investigate. We're Going To Do That Now. Let's See What We're Talking About. All Troubled People, Which Is All People, Must If They Are Going To Be Delivered From Themselves, Must Make The Concession That There Is A Force, An Entity, A Power That Is Higher Than Their Own Present Nature.

Inner Guidance Is Heard Like Soft Music In The Night By Those Who Have Learned To Listen.

All Heartache Is Caused By Wrong Viewpoints.

Don't Try To Be Spiritual. That Is Only A Word In The Dictionary. Make It Your Goal To Become A Normally Functioning Individual. Let These Principles Shape You According To Your Real Nature Of A Simple, Decent, Honest, Unafraid Human Being.

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Painful Experiences

Insight Into The Two Selves Within A Man Clears Up Many Confusions And Contradictions. It Was Our Understanding That Preceded Our Victory.

Cruelty Practiced As A Matter Of Social Principle Or Public Policy, And Presented To The Community As A Means To A Higher Goal Is The Most Obscene And Decadent Phenomenon Of Any Civilization.

Procrastination Is Illogical From Every Viewpoint. It Is Like The Man Who Wanted To Cross The Stream, So He Sat On The Bank To Wait For All The Water To Run By.

Procrastination

No One On Earth Can Hurt You, Unless You Accept The Hurt In Your Own Mind. . . The Problem Is Not Other People; It Is Your Reaction.

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Change Is Never A Loss - It Is Change Only.

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Happiness Is Liberty From Everything That Makes Us Unhappy.

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Our Life-transformation Is In Exact Proportion To The Amount Of Truth We Can Take Without Running Away.

Realize That The Surface Personality Has No Interest In Anything Which Might Disturb Its Darling Delusions.

Suppose You Stand On A High Place To Enjoy The Beauty Of The Sparkling Sea Below. You Need Do Nothing To Create That Beauty; You Need Only Be In The Same Place Where It Is, And Let Nature Do The Rest. So It Is With The Inner Life. There Is Nothing We Can Do To Gain Psychic Beauty. It Already Exists Without Our Effort. We Need Only Be Where We Belong, That Is, In Self-union. Then, Beauty Is.

Truth Does Not Really Hurt, Rather It Is Our Resistance To Its Message That Causes Us Pain.

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Genuine Effort Is Success.

When You Are Genuinely Strong, You Neither Attack Nor Defend And So Retain Your Energy.

Self Awakening Enables You To See The Human Scene As It Is, Not As It Appears To Be, Which Frees You Of Its Chaos.

Is The Beam From A Lighthouse Affected By Howling Wind And Rain? It Remains Perfectly Steadfast And Unaffected By The Storm. Your True Self Is Like That. Nothing Can Ever Harm You Once You Are Consciously Aware That It Is So.

We Can No More Enjoy Life By Hoping For A Future Result Than We Can Enjoy Music By Waiting For The Final Note.

Truth Breaks You Down So It Can Rebuild You According To Its Specifications In Heaven.

Mysticism Is: A. An Advanced State Of Inner Enlightenment. B. Union With Reality. C. A State Of Genuinely Satisfying Success. D. Insight Into An Entirely New World Of Living. E. An Intuitive Grasp Of Truth, Above And Beyond Intellectual Reasoning. F. A Personal Experience, In Which We Are Happy And Healthy Human Beings.

Don't Look For Someone In Whom To Believe. Believe In Yourself. The Only Authentic Authority Is Your Own Original Nature.

When One Plan That You Have, To Get This Or To Get That, To Advance In The World, Or Whatever It Might Be, When That Seems In Danger Of Veering Off The Path You Have Set For It, You Have Your Emergency Plan Ready. And In Simple Language What That Emergency Plan Is, What You Put Into Operation, Is Called Worry. If You Can Worry You Are Occupied, And What An Incredible Human Situation It Is!

The Power Of The Present Moment Is So Immense It Is Capable - When Lived In Fully - Of Destroying Forever Every Past Mistake And Regret.

Instead Of Fighting Your Problems, Picture Your Way Out Of Them.

We Are Exactly Where We Have Chosen To Be.

The Only Way To Do Something Truly Important Every Day Is To Seek To Understand Yourself Every Day.

We Cannot Be Free Of Nagging Desires Through Suppression. This Is Like Trying To Keep A Rubber Boat Beneath The Water. But We Remove Compulsive Desires Altogether By Understanding Their Nature.

Living In The Now Is Freedom From All Problems Connected With Time. You Ought To Remember That Sentence, You Ought To Memorize It, And Ought To Take It Out, You Ought To Practice It, You Ought To Apply It. And Most Of All, You Ought To Rejoice In It Because You Have Just Heard How Not To Be Wretched, Miserable You Any More But To Be A Brand New, And Forever Brand New Man Or Woman.

Society Is Like A Crowd In Carnival Costumes With Everyone Fearful That Others Will See Through His Disguise.

Pseudo-mysticism Seeks To Evade Reality; Authentic Mysticism Wants To Live It.

Many Of Us Knock On The Door But Remain Outside, Because Knocking And Entering Are Entirely Different Actions. Knocking Is Necessary, Consisting Of Reading Books, Attending Meetings, Asking Questions. But Entrance Requires Much Bolder Action. It Requires One To Enter Into Himself, To Uncover Hidden Motives, To See Contradictions, And To Realize His Actual Power For Self-change.

Happiness Is Not The Acquisition Of Anything; It's The Understanding Of Something.

We Never Get Upset Over What Happens. Never. We Get Upset Because Of Preconceived Ideas As To What We Think Should Happen, What We Want To Happen. When Our Preference Clashes With The Reality, We Get Hurt. Rid Yourself Of All Preconceived Ideas As To What Should Happen. You Are Then At Peace Whatever Happens.

A Clear Understanding Of Negative Emotions Dismisses Them.

It Is A True Miracle When A Man Finally Sees Himself As His Only Opposition.

We Must Become Acquainted With Our Emotional Household: We Must See Our Feelings As They Actually Are, Not As We Assume They Are. This Breaks Their Hypnotic And Damaging Hold On Us.

The Reason Why Most People Are Frustrated Is Because A Lie Cannot Be Turned Into A Truth.

Awareness Of Your Weakness And Confusion Makes You Strong Because Conscious Awareness Is The Bright Light That Destroys The Darkness Of Negativity. Detection Of Inner Negativity Is Not A Negative Act, But A Courageously Positive Act That Makes You A New Person.

Do Not Mistake Desire For Love. Desire Leaves Home In A Frantic Search For One Gratification After Another. Love Is At Home With Itself.

If You Call One Thing Good, You Must Call Its Opposite Bad. If You Think It Wonderful To Make A Big Profit In Your Business, You Will Also Think It Terrible If You Incur A Large Loss. The Idea Is To Live Above The Opposites.

A Cheery Relaxation Is Man's Natural State, Just As Nature Itself Is Relaxed. A Waterfall Is Concerned Only With Being Itself, Not With Doing Something It Considers Waterfall-like.

How Would You Feel If You Had No Fear? Feel Like That. How Would You Behave Toward Other People If You Realized Their Powerlessness To Hurt You? Behave Like That. How Would Your React To So-called Misfortune If You Saw Its Inability To Bother You? React Like That. How Would You Think Toward Yourself If You Knew You Were Really All Right? Think Like That.

All We Have To Do Is To Receive What We Are Given...we Are Given The Naturalness To Love Someone, To Be Calm In Crisis, To Ignore Self-defeating Suggestions, To Be Pleasant, Forgiving, Tender, Helpful, Unworried, Brave, Energetic.

You Must Dare To Disassociate Yourself From Those Who Would Delay Your Journey... Leave, Depart, If Not Physically, Then Mentally. Go Your Own Way, Quietly, Undramatically, And Venture Toward Trueness At Last.

Self-knowledge Is The Great Power By Which We Comprehend And Control Our Lives

Don't Try To Be Unafraid. That Is Impossible. Rather, Go Ahead While Being Afraid. That Is The Entire Secret For Abolishing Fear. The Supermind Teaches Us To Have No Self-concern At All. Whatever Happens To You, Act As Though It Happened To Someone Else.

Healing Fails To Occur Because It Is Much Easier To Injure Another Than To Heal Oneself.

Happiness Is Yours In The Here And Now. The Painful States Of Anxiety And Loneliness Are Abolished Permanently. Financial Affairs Are Not Financial Problems. You Are At Ease With Yourself. You Are Not At The Mercy Of Unfulfilled Cravings. Confusion Is Replaced With Clarity. There Is A Relieving Answer To Every Tormenting Question. You Possess A True Self. Something Can Be Done About Every Unhappy Condition. While Living In The World You Can Be Inwardly Detached From Its Sorrows To Live With Personal Peace And Sanity.

A Person Obsessed With The Need To Be Happy Will Never Be So. The Obsession Is The Obstruction.

Worried Thought Prevents Practical Thought Which Could Prevent Worried Thought.

A Desperation To Escape A Problem Is The Wrong Way. A Passion To Understand It Is The Right Way

Don't Try To Live. Let Yourself Be Lived.

We Clearly Realize That Freedom's Inner Kingdom Cannot Be Touched By Exterior Attacks.

It Is A Thousand Times More Sensible To Climb One Foot Up The Mountainside Than To Chatter For Years About The Mountaintop.

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