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All By Yourself, Unable To Express The Pain Of Your Distress With Your Deeper Inside. You Alienate Yourself And Everybody Else.
-Henry Rollins
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All By Yourself, Unable

Henry Rollins
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All By Yourself, Unable To Express The Pain Of Your Distress With Your Deeper Inside. You Alienate Yourself And Everybody Else.

Understanding the Quote: "all by yourself, unable to express the pain of your distress with..."

This quote by Henry Rollins reflects deeply on the theme of pain. It connects to the universal human journey of purpose, motivation, and reflection. Often categorized under Pain, Revenge, Retribution, the quote offers insight, emotional clarity, and intellectual inspiration to readers worldwide.

Whether you’re a student exploring new ideas, a leader trying to motivate your team, or someone seeking direction in life — this quote provides value. It resonates because it’s more than words — it’s a bridge between experience and wisdom. It shows how Henry Rollins interprets life's core challenges and triumphs.

Lessons From the Quote

This quote teaches resilience and focus. It reminds readers that no matter where they stand in life, reflection and self-awareness lead to growth. Each word has meaning, and when studied, it becomes clear how impactful thoughtful language can be.

About Henry Rollins

Henry Rollins is celebrated for insightful thoughts on pain and revenge. Their legacy lives on through writings that guide, comfort, and inspire. Discover more on their profile page.

Actionable Takeaways

  • Reflect on how this quote applies to your current life path.
  • Share the message with someone who needs inspiration.
  • Write your thoughts on this quote in a journal or blog post.
  • Use it as a daily affirmation or reminder.

Closing Thoughts

Quotes like this endure because they capture universal truths. They comfort us in solitude and empower us in groups. Carry this quote forward — live by its wisdom, share its message, and keep its essence alive.

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Topic
Pain
Revenge
Retribution
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What You Do For Yourself Is One Thing. What You Do For Others Is Something Else Entirely.
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He Said That Hate Makes The World Go Round People Are Afraid Of What They Really Want They Make Enemies Of All The Things That They Would Like To Be They Condition Themselves To Not Embrace What They Are Love Is A Clinging Nausea I Tried To Disagree With Him It Was No Use I Never Saw A More Honest Look In Anyone's Eyes.
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Now And Then, Someone Is Able To Look At An Empty Space, Conclude It Would Be A Great Place To Start A Revolution, And Bravely Go Forward.
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You Have To Get Away From Them. You Have To Get As Far Away As You Can Otherwise They'll Kill You With Their Lives. They Don't Know What They Do. They Are Careless With Themselves And They Take Too Much For Granted. They Make Their Shortcomings Your Problem. The Only Way To Keep Your Head Above It And Heal Your Wounds Is To Crawl Away.
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Trying
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August
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Married
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Animal
Understanding
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Giving
We Humans Are Hard To Deal With. We Are A Loud, Complex And Demanding Bunch. Often, We Are Best Dealt With From A Safe Distance And For Only Brief Periods Of Time. This Could Be Why A Lot Of Marriages Fail.
Distance
Safe
Failing
I Have A House, I Try To Spend As Little Time In It As Possible. Not Always Easy On The Mind And Body, But It's How I Got Myself To 80-plus Countries. This Kind Of Routine Forces One To Reinvent And Improvise. The Older I Get, The More Important This Is To Me.
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House
Mind
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Kindness
Thinking
Hopeful
I Am A Pretty Crazy Person, So It's Best For Me To Be On My Own Most Of The Time.
Crazy
Crazy Person
Persons
I'd Rather Work On My Radio Show, Which No One Hears But I Put About Eight Hours Of Programming And Writing Into It For Those 30 People Who Do Tune In.
Writing
Eight
People
I Know I Was A Generic Dysfunctional Child, But I Think A Lot Of People Are.
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Thinking
People
I Simply Cannot Understand How Any Parent Could Kill Themselves.
Parent
All By Yourself, Unable To Express The Pain Of Your Distress With Your Deeper Inside. You Alienate Yourself And Everybody Else.
Pain
Revenge
Retribution
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Degrees
Currency
Changed
I Think That America Certainly Has Racism, I Think That Any Industrialized Country Does. But When You See How Many Million Fans Barack Obama Has Who Are Not Black, It Would Lead One To The Conclusion That Millions Of Americans Are In Fact Not Burdened By The Albatross Of Racism.
Country
Thinking
America
I Don't Have A Wife, I Don't Have Any Kids, I Don't Have Any Addictions That Keep Me Drooling On The Couch, And I'm Kind Of Target Oriented.
Kids
Wife
Addiction
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Crowds
Want
Impressive
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Want
Failing
Audience
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Hobbies
Records
Collecting
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Real
Home
Airplane
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Talking
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People
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Voice
Albums
The Perpetrators Of The Actual Bad Stuff That Does Real And Lasting Harm To People, Like Leakage Of Industrial Chemicals Into Water Systems, Seem To Get Not So Much As A Second Glance; The Bloviation From Media Pundits And Think Tanks Creates False Problems That Waste Time And Energy Debunking.
Real
Thinking
Media
You Must Never Lower Yourself To Being A Person You Don't Like.
Persons
Friends Come And Go But 200lbs Is Always 200lbs.
Bodybuilding
Friends Come And Go
Comes And Goes
The Government Is A Functionary Of The Corporations - And There's Nothing New About That. You Can Find People In The 1930s Talking About The Army Basically Working For Wall Street In All Of These Countries [it Invades].
Country
Wall
Army
Best Not To Mix The Past With The Present. The Present Paints The Past With Gold. The Past Paints The Present With Lead.
Past
Gold
Paint
It's Easy For Me To Play Bad Guys Because It's A Very Linear Acting. Bad Guys Aren't Empathetic. Being A Bad Guy Is Great Because You're Not Friendly And You Don't Have To Do Much With Your Face.
Play
Guy
Friendly
If The Death Of Osama Bin Laden Brings Any Peace To Those Who Lost Loved Ones On That Awful Day In September 2001, That Is A Great Thing. It Is More Likely, However, Just A Painful Reminder Of What Was Lost.
Lost Love
Awful
September
I Think As Resources Become More Dear, We Really Need To Consider Population.
Thinking
Population
Needs
I'm Terrified Of Motorcycles. I've Been On One A Couple Of Times. I Did Not Like It.
Couple
Motorcycle
Terrified
I Don't Consider Myself An Actor, For Me It's Employment. Like The Actor Who's A Waiter A Lot, I'm An Actor When I'm Not On Tour, In That That's A Job I Can Do.
Jobs
Employment
Actors
I Just Get Things Done Instead Of Talking About Getting Them Done. I Don't Go Out And Party. I Don't Smoke, Drink Or Do Drugs And I'm Not Married, That Leaves A Lot Of Time For My Work.
Party
Talking
Drug
I Contribute A Large Amount Of Money To The Southern Poverty Law Center, So I'm On Their Mailing List For All Their Klan Watch Newsletters. I'm Very Well Aware Of White Power Movements In America.
Law
White
America
Sometimes I Would Get Invited To A Party Or To Go Out To Dinner By One Of Them And I Would Decline. Part Of Me Wanted To Go, But Those Kind Of Outings Always Made Me Feel Even More Alienated Than Usual. Hearing Them Talk Made Me Feel Lonely And Hateful At The Same Time. Lonely Because I Didn't Fit In, Never Did. When I Was Reminded, It Hurt. And Hateful Because It Reaffirmed What I Already Knew, That I Was Alone And On The Outside.
Lonely
Hurt
Party
August In Sub-saharan Los Angeles Is One Of The Great And Awful Tests Of One's Endurance, Sanity And Stamina.
August
Endurance
Tests
If I Had To Perform In A Comedy Club I Would Bomb; I Would Be Trying Too Hard.
Trying
Would Be
Bombs
I'm Not Trying To Amass People In The Streets. I Just Want Them To Be More Aware.
People
Trying
Want
The Times I Have Tried To Get Close To Someone Resulted In Me Feeling Threatened And Weak.
Feelings
Weak
Threatened
I Never Had Any Interest In Being Involved With The Boy Scouts.
Boys
Boy Scout
Interest
You Have To Realize There Are Other People, Other Economies, Governments, Cultures, Religions, And Destinies Going On At The Same Time As Yours. You Have To Widen The Scope Of Your Lens And Start Seeing More.
Destiny
Government
Culture Religion
Why Do You Think The Old Stories Tell Of Men Who Set Out On Great Journeys To Impress The Gods? Because Trying To Impress People Just Isn't Worth The Time And Effort.
Journey
Men
Thinking
Trying To Write Music, Be In A Band And Keep It All Happening Is One Of The Hardest, Morale-destroying, Heartbreaking Things You Will Ever Try To Do - And That's When It's Going Well.
Writing
Trying
Heartbreaking
The World's A Better Place Since I Chose Music.
World
Better Place
Without An Education, You Won't Have A Future.
There's Tons Of Junk Food For Your Mind On The Internet. You Can Sit There For Three Or 10 Or 20 Hours A Day Getting In Online Arguments With Other People Who Also Choose To Waste Their Time.
People
Mind
Three
Some Music Really Does Suck!
Doe
I Think That Goldman Sachs And The Pentagon Determine More Of America's Outcome Then Any President Or Any Congress, That Sounds A Bit Cynical, But I Think I Am Right.
Thinking
America
Cynical
I Think That One Of The Hardest Things In The World To Be Is A Black Male. I Mean Everyone Hates Your Guts. White Men Are Afraid Of You. White Women Are Afraid Of You. The Cops Hate You. The Government Wants You Dead. Your Own People Want To Shoot You For What You Got. You Just Can't Get Over It. And Even If You Are Able To Get Over It You're Forced To Do It On The White Guy's Terms.
Hate
Mean
Men
A Gun In Your Hand Makes A Fool Out Of You. A Gun In Your Hand Makes A Target Out Of Me.
Revenge
Gun
Hands
If I Think Of The Audience Too Much, Then I'm Going To Start Catering To Them...and It Turns Into Entertainment. And I've Got Time For Entertainment; I'm Just Not At All That Interested In Doing It Myself. I'd Rather Go For Some Pretty Raw Expression.
Thinking
Expression
Too Much
Keep Me Preoccupied Keep Me Busy, Busy, Busy So I Won't Have To Think I Don't Want To Think Because It Only Brings Me Pain I Just Keep Running Away From My Problems Keep Me Busy Give Me A Million Things To Do So I Can Keep Running Away From Myself.
Running
Pain
Thinking
Will Punk Rock Ever Die? Pal, If You Have To Ask It's Dead To You.
Rocks
Pals
Punk
My Feelings For You Shame Me Into Silence.
Silence
Feelings
Shame
To My Ears, Jazz Sounds Better In Warm Weather And After The Sun Has Gone Down. While I Will Listen To Some Of My Favorite Jazz Records In Cooler Weather, It's The Warmer Nights That Really Make Them Come Alive. Something About Those Sounds And The Heat Of The Night Really Makes It Happen For Me.
Night
Weather
Sound
I Beg Young People To Travel. If You Don't Have A Passport, Get One. Take A Summer, Get A Backpack And Go To Delhi, Go To Saigon, Go To Bangkok, Go To Kenya. Have Your Mind Blown. Eat Interesting Food. Dig Some Interesting People. Have An Adventure. Be Careful. Come Back And You're Going To See Your Country Differently, You're Going To See Your President Differently, No Matter Who It Is. Music, Culture, Food, Water. Your Showers Will Become Shorter. You're Going To Get A Sense Of What Globalization Looks Like.
Summer
Country
Travel
Hating Someone Is Giving Them Too Much, Just Leave Them Alone.
Hate
Giving
Too Much
You Might As Well Enjoy The Day - You Never Know When And How Painfully It Could All End.
Might
Ends
Enjoy
I Have Always Maintained That Iggy Pop Is The Heavyweight Champion Of Rock & Roll.
Rocks
Champion
Heavyweights
For Myself, I Can't Understand A Life Without A Job. I Don't Know What I Would Do Without Employment. Retirement Is Out Of The Question For Me.
Retirement
Jobs
Employment
Human Beings Should Not Be Reduced To A State To Where They Almost Get Into A Fight Over A Small Bar Of Soap.
Fighting
Bars
Soap
I'm Most In My Element On Tour, With A Gig That Day, Like Today. I'm On The Road Where I Am Supposed To Be. I Will Be Where I'm Supposed To Be At Nighttime, On Stage, In Front Of People, Doing My Thing.
People
Elements
Gigs
A Lot Of Americans Don't Have A Passport, Never Will Have A Passport. Not Only Will They Not Travel, They Don't Want To Travel.
Want
Passports
Want To Travel
America Is Off-the-hook Gay. I Will Not Go All Ann Coulter On You And Say, 'our Gays Are Better Than Their Gays,' But As Far As Countries Go, We Are In-your-face Gay.
Country
Gay
America
If I'm In L.a. For Longer Than 20 Days, I'm Looking For Work, Because I Don't Do Vacations.
Vacation
Ifs
Looking For Work
America's Foreign Policy Lacks The Backbone To Do The Right Thing In Afghanistan - Which Is Leave.
America
Backbone
Foreign Policy
I Believe That When The Body Is Strong, The Mind Thinks Strong Thoughts.
Strong
Believe
Thinking
If You Have An Idea Of What You Want To Do In Your Future, You Must Go At It With Almost Monastic Obsession. [...] You Have To Go At It Single-mindedly And Let Nothing Get In Your Way.
Ideas
Hustle
Want
Marriage Equality Is A Term So Ridiculous On Its Face That When You Hear It Mentioned, You Would Think You Were In Riyadh. Years From Now, Perhaps We Can Lose The Equality Part, The Same-sex Part And Call It What It Is - Marriage.
Sex
Thinking
Years
I Love Capitalism. It Rewards Me For Being Brave - It Awards Me For Being Innovative And Thinking Out Of The Box.
Thinking
Awards
Brave
How Memories Lie To Us. How Time Coats The Ordinary With Gold. How It Breaks The Heart To Go Back And Attempt To Re-live Them. How Crushed We Are When We Discover That The Gold Was Merely Gold-plating Thinly Coated Over Lead, Chalk And Peeling Paint.
Memories
Lying
Heart
The Number Of People Who Are Actual Supporters Of Mr. Romney Could Very Well Be Less Than The Donner Party, Whose Members They Sadly Resemble In Many Ways.
Party
Numbers
People
There's No Such Thing As An Ex-junkie.
Junkie
Exes
I Don't Know If Music Has Ever Achieved Anything Past Appealing To The People That It Appeals To. If A Song Could Stop A War, Then Bob Marley And Bob Dylan Songs Would Have Stopped One Or Two.
Song
War
Past
Love Beyond The Damage.
Love Is
Damage
I've Been On 'jay Leno,' And Everyone Likes Jay, But Being On That Show Is A Really Boring Afternoon. I Sincerely Like Jay, But I Wouldn't Want His Job, Because I'd Have To Interview Kathy Ireland, And There's Nothing There I'd Want To Know.
Jobs
Afternoon
Want
Most Of The Time When I Have Met Artists Who Have Meant A Lot To Me, The Experience Has Been Well Above Expectation. People Like Iggy, Lou Reed, Jerry Lee Lewis, Black Sabbath, Nick Cave, Hubert Selby Jr, Billy Gibbons, Al Pacino, John Lee Hooker, James Brown, Johnny Cash Etc. Have Been Really Great To Me. What Strikes Me Is Most Of The Time, The Bigger The Celeb/legend, The More Polite And Cool They Are. It's The Insecure Ones Who Treat You Like They're Doing You A Favor By Shaking Your Hand.
Insecure
Artist
Hands
Your Commander Would Never Lie To You. That's The Vice President's Job.
Jobs
Lying
President
Never Once Have I Thought That Social Security Would Be Something That Would Ever Be Available To Me.
Would Be
Social
Available
Music, To Me, Is Mankind's Greatest Possible Achievement Because Look At All The Good It Does.
Achievement
Doe
Looks
If I Could Go To Kabul And Not Die, I Would Go Back To Afghanistan As Soon As I Could. And, That Was The Most Interesting Place That I've Been To.
Interesting
Kabul
Afghanistan
There Are Things That Happen So Quickly. A Better Cameraman Can Capture Them, But If The Light Is Not Bright And You Hoist Up Your Camera By The Time You've Dialed In Your Settings. There Are Eye Blink Moments Where You're Like "aaahhhh, I Wish," But Those Are Too Many To Catalogue. Nothing Really Sticks Out.
Eye
Light
Wish
There's Always Going To Be A Need For Activism; There's Always Going To Be A Need For You And Me Doing The Right Thing, Being Very Lincoln-sonian In Looking Out For Each Other.
Needs
Activism
Doing The Right Thing
Cynicism Is Only Intellectual Sloth.
Intellectual
Sloth
Cynicism
Michele Bachmann Is Always A Great Person To Go To For An Opinion About Anything. She Has A Very Active And Interesting Mind.
Interesting
Mind
Opinion
Trending Author
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Category
Information