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When You Stay Present With Your Children, That’s Where Abundance Is. And When You Stay Out Of Their Business, That’s Where Everything You Deserve In Life Is. When You’re In Presence, There’s No Story, And You Are Abundance. And You Come To Trust That Space So Often That You Just Eventually Hang Out As That, Because There Is Nothing That Can Move You Out Of It, Not Even A Perceived Child Or A Perceived Anything.

-Byron Katie

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When You Stay Present

Byron Katie

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When You Stay Present With Your Children, That’s Where Abundance Is. And When You Stay Out Of Their Business, That’s Where Everything You Deserve In Life Is. When You’re In Presence, There’s No Story, And You Are Abundance. And You Come To Trust That Space So Often That You Just Eventually Hang Out As That, Because There Is Nothing That Can Move You Out Of It, Not Even A Perceived Child Or A Perceived Anything.

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When You Do The Work, You See Who You Are By Seeing Who You Think Other People Are. Eventually You Come To See That Everything Outside You Is A Reflection Of Your Own Thinking. You Are The Storyteller, The Projector Of All Stories, And The World Is The Projected Image Of Your Thoughts.

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The Work Is Four Questions And A Turnaround. The Work Is A Way To Identify And Question The Thoughts That Cause All The Suffering And Violence In The World. The Work Is A Very, Very Simple Process. It's For Anyone Who Can Answer A Question That Is Willing To. It Takes A Bit Of Willingness And An Open Mind.

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When You Stay Present With Your Children, That’s Where Abundance Is. And When You Stay Out Of Their Business, That’s Where Everything You Deserve In Life Is. When You’re In Presence, There’s No Story, And You Are Abundance. And You Come To Trust That Space So Often That You Just Eventually Hang Out As That, Because There Is Nothing That Can Move You Out Of It, Not Even A Perceived Child Or A Perceived Anything.

Mind Is Everything. There's Nothing That It's Not.

Reality Is Always Kinder Than Your Thinking.

It's Not Your Job To Like Me - It's Mine

I See The Goodness And Beauty In Everyone, And Everything Is A Gift Given For Me And For All Of Us. If You Don't Love It, Question Your Mind Until You Do.

If You Don't Like Your World, Question Your Thoughts About It.

The Ego’s Job Is To Kill Everything But Itself

Your Most Intimate Relationship Is The One You Have With Your Thoughts.

Intimate Relationships

If You Are Mentally Somewhere Else, You Miss Real Life

Life Is The Constant Opportunity To Wake Up.

Any Thought Of Discomfort Or Stress Is An Alarm That Lets You Know You're Believing An Untrue Thought

The World Is As You Perceive It To Be. For Me, Clarity Is A Word For Beauty. It’s What I Am. And When I’m Clear, I See Only Beauty. Nothing Else Is Possible.

You’ve Never Reacted To Someone Else. You Project Meaning Onto Nothing. And You React To The Meaning You’ve Projected

When You’re Focused Outside And Believe That Your Problem Is Caused By Someone Else, Rather Than By Your Attachment To The Story You’re Believing In The Moment, Then You Are Your Own Victim, And The Situation Appears To Be Hopeless.

It's Not The Darkness That People Fear; It's What They Imagine Into The Darkness.

Some Of Us Are Returning To Sanity, Because We're Tired Of The Pain. We're In A Hurry. No Time To Mess Around.

One Morning As I Lay Sleeping On The Floor, A Cockroach Crawled Over My Foot. And I Opened My Eyes Out Of This Dead Sleep - About A 43-year Sleep - And In Place Of All That Darkness Was A Joy That I Can't Describe.

No One Can Give You Freedom But You.

Freedom Of Expression

I Shouldn't Steal In This World.

The Work: 1. Is It True? 2. Can You Absolutely Know That It’s True? 3. How Do You React, What Happens, When You Believe That Thought? 4. Who Would You Be Without The Thought?

The Power Of One! If I Can't Stop War In My Life, How Can I Expect Politicians To Stop War In The World? I Can't. And We All Have Equal Wisdom, So If I Can Do It Then I Know That Anyone Can Do It If Their Mind Is Open To Answering Just Four Simple Questions And Beginning There.

The Whole Planet Is Waiting For Someone To Do It First

We May Appear To Be Mean But We're Really Only Frightened.

It's For Each Of Us To Look At What We Really Do Believe - What Our Belief System Really Consists Of.

It's Quite An Amazing Experience To See The Same Life With And Without The Thought. We Come To See How Crazy A Thought Can Make Us When We Believe It.

Amazing Experiences

Our Job Is Unconditional Love. The Job Of Everyone Else In Our Life Is To Push Our Buttons.

I Love The World, Because I Love The Mind That Created The World.

Forgiveness Is Just Another Name For Freedom.

When You're Operating On Uninvestigated Theories Of What's Going On And You Aren't Even Aware Of It, You're In What I Call "the Dream." Often The Dream Becomes Troubling; Sometimes It Even Turns Into A Nightmare. At Times Like These, You May Want To Test The Truth Of Your Theories By Doing The Work On Them. The Work Always Leaves You With Less Of Your Uncomfortable Story. Who Would You Be Without It? How Much Of Your World Is Made Up Of Unexamined Stories? You'll Never Know Until You Inquire.

Times Like These

You Can't Have An Up Without A Down. You Can't Have A Left Without A Right. This Is Duality. If You Have A Problem, You Must Already Have The Solution. The Question Is, Do You Really Want The Solution, Or Do You Want To Perpetuate The Problem?

Who I Believed Myself To Be Was A Hopeless Case. I Would Wake Up In The Mornings And Notice I Was Still Alive And Breathing And Hate God, Hate Myself, Hate Life, And Contemplate Ways Of Killing Myself.

Who Would You Be Without The Thought That Happiness Depends On Someone Else?

Love Is Worth Living. Why Do You Trade Life For Less?

I Really Believe I'm Right. So, Tell Me, Where Am I Wrong?

Arguing With Reality It Like Trying To Teach A Cat To Bark.

Never Be Fooled Into Believing That There Is One Speck Out Of Order.

Reality Doesn't Wait For Your Opinion, Vote, Or Permission, Sweetheart. It Just Keeps Being What It Is And Doing What It Does.

Everyone Wants Peace, Inside And Outside, And We Would All Have It If We Knew How. Now We Know How. It Begins With You.

The World Isn't What I've Believed It To Be, And I Am Not What I Believed Me To Be, And Neither Is Anyone.

With Inquiry, Every Painful Story Unravels. Freedom Is Possible In Every Moment.

Here's What I Would Want For Humanity, Because This Is What I Have Come To See Is True: It's So Simple When We Listen To People.

So, How Do You Get Back To Heaven? To Begin With, Just Notice The Thoughts That Take You Away From It. You Don't Have To Believe Everything Your Thoughts Tell You. Just Become Familiar With The Particular Thoughts You Use To Deprive Yourself Of Happiness. It May Seem Strange At First To Get To Know Yourself In This Way, But Becoming Familiar With Your Stressful Thoughts Will Show You The Way Home To Everything You Need.

We Begin To Not Be Human, As We've Known It, Any Longer. But To Be Just Creative Minds And Action, Whereas Right Now We're Confused Minds And Actions, And Our Environment Mirrors That Back To Us.

The Voice Within Is What I'm Married To. All Marriage Is A Metaphor For That Marriage. My Lover Is The Place Inside Me Where An Honest Yes And No Come From. That's My True Partner. It's Always There. And To Tell You Yes When My Integrity Says No Is To Divorce That Partner.

I Think Our Children Are Afraid To Die Because We're Afraid To Die.

Happiness Is A Clear Mind. A Clear And Sane Mind Knows How To Live, How To Work, What Emails To Send, What Phone Calls To Make, And What To Do Do To Create What It Wants Without Fear.

To Understand Our Own Thinking Is To Understand All Thinking.

When A Thought Appears Such As "do The Dishes" And You Don't Do Them, Notice How An Internal War Breaks Out... The Stress And Weariness You Feel Are Really Mental Combat Fatigue.

I Have An Expression I Say A Lot: I'm In A Hurry. There's Suffering On This Planet That Is So Easy To Break Through If The Mind Is Open To Doing So.

My Experience Is That The Teachers We Need Most Are The People We're Living With Right Now.

The Mind Usually Says, “i Know, I Know, I Know.” But The “don’t-know Mind” Is Where Wisdom Lives.

I've Heard People Say That They Cling To Their Painful Thoughts Because They're Afraid That Without Them They Wouldn't Be Activists For Peace. "if I Feel Peaceful," They Say, "why Would I Bother Taking Action At All?"

Depression, Pain, And Fear Are Gifts That Say, "sweetheart, Take A Look At Your Thinking In This Moment. You're Living In A Story That Isn't True For You." Living A Lie Is Always Stressful. And Investigating A Lie Through The Work Always Leads You Back To Who You Are. Who You Are Is Not An Option. You Are Love. It Hurts To Believe You're Other Than Who You Are, To Live Any Story Less Than Love.

Trauma Is Nothing More Than Being Stuck In What You Believe.

Nothing Comes Ahead Of Its Time, And Nothing Ever Happened That Didn't Need To Happen.

Your True Nature Is Love. There's Nothing You Can Do About It.

Placing The Blame Or Judgment On Someone Else Leaves You Powerless To Change Your Experience; Taking Responsibility For Your Beliefs And Judgments Gives You The Power To Change Them

Fear Is Blind. There Are Some Options In It, But They're Very Limited As Compared To The Options Available To The Fearless Mind.

What I Invite People To Do Is To Look At Their Lives Just The Way That They Have Lived Them. Not To Change Anything, And Not To Do Positive Thinking At All.

Positive Thinking

The Perfect World Is Created When The Mind Is Free To See It.

I Know That Even At Moments Of Apparent Danger, Nothing Is Out Of Order Or Lacking, Other Than Our Own Unquestioned Thoughts About Those Moments.

All I Have Is All I Need And All I Need Is All I Have In This Moment.

Judge Your Neighbor, Write It Down. Ask Four Questions, Turn It Around.

Whenever You Think That Your Needs Are Not Being Met, You’re Telling The Story Of A Future

Once The Mind Is Met With Understanding, It Can Always Find Its Way Home.

Every (stressful Thought) Is A Variation On A Single Theme: This Shouldn't Be Happening. I Shouldn't Be Having This Experience. God Is Unjust. Life Isn't Fair.

Bottom Line Is, If Someone Says Something About Me And It Upsets Me, It's True.

I Like To Say Understanding Is The Power.

I'll Tell You That For Me, One When Someone Used To Say Something That Was True, One Way I Knew It Was True Was That I Immediately Felt Defensive. I Blocked It Off, And I Went To War With Them In My Mind And Suffered All That Goes With It. And They Were Only Saying What Was True.

The Moment It Begins To Question Itself, The Mind Becomes So Clear That It Starts Working With Itself Rather Than With The Body's Identification.

My Life Is A Contribution.

The Nightmare Always Becomes Laughter, Once It's Understood.

The Mind's Job Is To Validate What It Thinks.

I Havent Had A Single Thought For 26 Years. I Have Only Understanding. Its Somewhat Complicated To Understand That. Ive Hardly Ever Spoken About It. Youre In A State Of Total Peace Of Mind. A Kind Of Nirvana.

Mind Changes, And As A Result, The World Changes. A Clear Mind Heals Everything That Needs To Be Healed.

If You Realized How Beautiful You Are, You Would Fall At Your Own Feet.

Maybe Everything We've Ever Done Has Been For Love.

Sleep Just Gives The Ego A Little Time Out. It Has To Stay Strong In Order To Be Something That It Isn't.

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