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The Degree Of Freedom From Unwanted Thoughts And The Degree Of Concentration On A Single Thought Are The Measures To Gauge Spiritual Progress.
-Ramana Maharshi
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The Degree Of Freedom

Ramana Maharshi
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The Degree Of Freedom From Unwanted Thoughts And The Degree Of Concentration On A Single Thought Are The Measures To Gauge Spiritual Progress.

Understanding the Quote: "the degree of freedom from unwanted thoughts and the degree of concentration..."

This quote by Ramana Maharshi reflects deeply on the theme of spiritual. It connects to the universal human journey of purpose, motivation, and reflection. Often categorized under Spiritual, Progress, Degrees, the quote offers insight, emotional clarity, and intellectual inspiration to readers worldwide.

Whether you’re a student exploring new ideas, a leader trying to motivate your team, or someone seeking direction in life — this quote provides value. It resonates because it’s more than words — it’s a bridge between experience and wisdom. It shows how Ramana Maharshi interprets life's core challenges and triumphs.

Lessons From the Quote

This quote teaches resilience and focus. It reminds readers that no matter where they stand in life, reflection and self-awareness lead to growth. Each word has meaning, and when studied, it becomes clear how impactful thoughtful language can be.

About Ramana Maharshi

Ramana Maharshi is celebrated for insightful thoughts on spiritual and progress. Their legacy lives on through writings that guide, comfort, and inspire. Discover more on their profile page.

Actionable Takeaways

  • Reflect on how this quote applies to your current life path.
  • Share the message with someone who needs inspiration.
  • Write your thoughts on this quote in a journal or blog post.
  • Use it as a daily affirmation or reminder.

Closing Thoughts

Quotes like this endure because they capture universal truths. They comfort us in solitude and empower us in groups. Carry this quote forward — live by its wisdom, share its message, and keep its essence alive.

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Topic
Spiritual
Progress
Degrees
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Grace Is Not Something Outside Or You.. In Fact, Your Very Desire For Grace Is Due To Grace That Is Already Working In You.
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The Place Where Even The Slightest Trace Of The 'i' Does Not Exist, Alone Is Self.
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What Message Is Needed When Heart Speaks To Heart?
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The Entire Universe Is Condensed In The Body, And The Entire Body In The Heart. Thus The Heart Is The Nucleus Of The Whole Universe.
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You Are The Witness Of The Three Bodies: The Gross, The Subtle, And The Causal, And Of The Three Times: Past, Present And Future, And Also This Void. In The Story Of The Tenth Man, When Each Of Them Counted And Thought They Were Only Nine, Each One Forgetting To Count Himself, There Is A Stage When They Think One Is Missing And Do Not Know Who It Is; And That Corresponds To The Void. We Are So Accustomed To The Notion That All That We See Around Us Is Permanent And That We Are This Body, That When All This Ceases To Exist We Imagine And Fear That We Also Have Ceased To Exist.
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Surrender Is To Give Oneself Up To The Original Cause Of One's Being.
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See Who Is The Doubter, Who Is The Thinker. It Is The Ego. Hold It; The Other Thoughts Will Die Away - The Ego Will Be Left Pure. See The Source From Where The Ego Arises And Abide In It. That Is Pure Consciousness.
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Let What Comes Come, Let What Goes Go.
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Even The Structure Of The Atom Has Been Found By The Mind.
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The Normal Self Is The Mind. The Mind Is With Limitations. But Pure Consciousness Is Beyond Limitations, And Is Reached By Investigation Into The "i."
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If You Observe Awareness Steadily, This Awareness Itself Becomes The Guru That Will Reveal The Truth.
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You And I Are The Same. What I Have Done Is Surely Possible For All. You Are The Self Now And Can Never Be Anything Else. Throw Your Worries To The Wind, Turn Within And Find Peace.
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To Ask The Mind To Kill Itself Is Like Making The Thief The Policeman. He Will Go With You And Pretend To Catch The Thief, But Nothing Will Be Gained. So You Must Turn Inward And See Where The Mind Rises From, And Then It Will Cease To Exist.
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You Are Awareness. Awareness Is Another Name For You. Since You Are Awareness There Is No Need To Attain Or Cultivate It. All That You Have To Do Is To Give Up Being Aware Of Other Things, That Is Of The Not-self. If One Gives Up Being Aware Of Them Then Pure Awareness Alone Remains, And That Is The Self.
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We See Only The Script And Not The Paper On Which The Script Is Written. The Paper Is There, Whether The Script Is On It Or Not. To Those Who Look Upon The Script As Real, You Have To Say That It Is Unreal - An Illusion - Since It Rests Upon The Paper. The Wise Person Looks Upon Both Paper And Script As One.
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Meditation Practice
Self Realization
Eating, Bathing, Going To The Toilet, Talking, Thinking, And Many Other Activities Related To The Body Are All Work. How Is It That The Performance Of One Particular Act Is Alone (considered) Work? To Be Still Is To Be Always Engaged In Work. To Be Silent Is To Be Always Talking.
Thinking
Talking
Toilets
The Activity Affected By Causes Like Fainting, Sleep, Excessive Joy, Grief, Possession By Spirits, Fear Etc Goes To The Heart, Its Own Place.
Grief
Heart
Sleep
How Does One Get Rid Of Fear? Ramana: What Is Fear? It Is Only A Thought. If There Is Anything Besides The Self There Is Reason To Fear. Who Sees Things Separate From The Self? First The Ego Arises And Sees Objects As External. If The Ego Does Not Rise, The Self Alone Exists And There Is Nothing External. For Anything External To Oneself Implies The Existence Of The Seer Within. Seeking It There Will Eliminate Doubt And Fear. Not Only Fear, All Other Thoughts Centred Round The Ego Will Disappear Along With It.
Self
Ego
Doubt
All That Exists Is But The Manifestation Of The Supreme Being.
Manifestation
Supreme Being
Supreme
Take No Notice Of The Ego And Its Activities, But See Only The Light Behind.
Light
Ego
Behinds
Peace Is Your Natural State. It Is The Mind That Obstructs The Natural State.
Mind
Natural
States
By Happy Fraternity Amongst Themselves, The Embodied Beings Get The Supreme Peace. Then All This Earth Shines Like One House. When The Men, The Embodied Beings Treat Each Other With Equal Respect And Have Good Brotherly Feelings Amongst Themselves, Great Peace And Harmony Abound. Then All This Earth Shines Like One House. The Whole World Shines Like The One Dwelling House Of The Entire Human Family.
Men
Dwelling
House
If The Ego Rises, All Else Will Also Rise; If It Subsides, All Else Will Also Subside.
Ego
Ifs
The Mind Turned Inwards Is The Self; Turned Outwards, It Becomes The Ego And All The World. Cotton Made Into Various Clothes We Call By Various Names. Gold Made Into Various Ornaments, We Call By Various Names. But All The Clothes Are Cotton And All The Ornaments Gold. The One Is Real, The Many Are Mere Names And Forms.
Motivational
Real
Self
It Is Enough That One Surrenders Oneself. Surrender Is Giving Oneself Up To The Original Cause Of One's Being. Do Not Delude Yourself By Imagining This Source To Be Some God Outside You. One's Source Is Within Oneself. Give Yourself Up To It. That Means That You Should Seek The Source And Merge In It.
Mean
Giving
Meditation
He Who Thinks He Is The Doer Is Also The Sufferer.
Thinking
Doers
Sufferers
Realization Consists Of Getting Rid Of The False Idea That One Is Not Realized.
Yoga
Ideas
Realization
Your Own Self-realization Is The Greatest Service You Can Render The World.
Life
Inspiring
Self
Engage Yourself In The Living Present. The Future Will Take Care Of Itself.
Care
Take Care
Peace Is For The Purification Of One's Mind. Power Is For The Growth Of The Community. Having Established The Community With Power, One Should Then Establish Supreme Peace.
Community
Growth
Mind
Pure Consciousness, Which Is The Heart, Includes All, And Nothing Is Outside Or Apart From It. That Is The Ultimate Truth.
Heart
Consciousness
Ultimate Truth
How To Get Rid Of The Mind? Is It The Mind That Wants To Kill Itself? The Mind Cannot Kill Itself. So Your Business Is To Find The Real Nature Of The Mind. Then You Will Know That There Is No Mind. When The Self Is Sought, The Mind Is Nowhere. Abiding In The Self, One Need Not Worry About The Mind.
Spiritual
Real
Self
Does One Require Proof Of One's Own Being? Only Remain Aware Of Yourself And All Else Will Be Known.
Doe
Quiet
Proof
All That Is Required To Realise The Self Is To “be Still.
Inspirational
Wisdom
Self
The State We Call Realization Is Simply Being Oneself, Not Knowing Anything Or Becoming Anything.
Inspiration
Practice
Knowing
An Unawakened Person Sees Only His Mind, Which Is Merely A Reflection Of The Light Of Pure Consciousness Arising From The Heart.
Heart
Reflection
Light
You Impose Limits On Your True Nature Of Infinite Being. Then You Get Displeased To Be Only A Limited Creature. Then You Begin Spiritual Practices To Transcend These Non-existing Limits. But If Your Practice Itself Implies The Existence Of These Limits, How Could They Allow You To Transcend Them.
Spiritual
Practice
Limits
Even In Intake, The One Steadfast Thought Is Said To Be The Natural State. Nirvikalpa Samadhi Will Result When The Sensory Objects Are Not Present.
Natural
Samadhi
States
Realisation Is Not Acquisition Of Anything New Nor Is It A New Faculty. It Is Only Removal Of All Camouflage
Acquisition
Camouflage
Faculty
There Must Be A Subject To Know The Good And Evil. Thatsubject Is The Ego.
Evil
Ego
Subjects
If You Go On Working With The Light Available, You Will Meet Your Master, As He Himself Will Be Seeking You.
Light
Goes On
Action
The Source Of The Ego Is God.
Ego
Source
Transforming Yourself Is A Means Of Giving Light To The Whole World.
Mean
Light
Giving
He That Sees The Lord In The Temple, The Living Body, By Seeking Him Within, Can Alone See Him, The Infinite, In The Temple Of The Universe, Having Become The Endless Eye.
Eye
Body
Temples
3. It Is Said That The I-activity Is The Root Of All Activities. From Where The I-thought Emerges, That In Short Is The Heart.
Heart
Roots
Said
The World Is Illusory, Only Brahman Is Real, Brahman Is The World
Real
World
Brahman
The Enemy Hates The Ego, Which The Seeker Wants To Kill; Thus, Like The Anvil To The Goldsmith, He Is Actually A Friend.
Hate
Ego
Enemy
One Should Remain As A Witness To Whatever Happens, Adopting The Attitude, 'let Whatever Strange Things That Happens Happen, Let Us See!' This Should Be One's Practice. Nothing Happens By Accident In The Divine Scheme Of Things.
Attitude
Practice
Strange
Without Knowing The Knower, All The Knowledge That One Gathers Cannot Be Valid.
Knowing
One Must Realise His Self In Order To Open The Store Of Unalloyed Happiness.
Self
Order
Stores
All Are Seeing God Always. But They Do Not Know It.
Knows
Seeing
The Sage Has No Thinking Mind And Therefore There Are No ‘others’ For Him.
Thinking
Mind
Sage
By Whatever Path You Go, You Will Have To Lose Yourself In The One. Surrender Is Complete Only When You Reach The Stage `thou Art All' And `thy Will Be Done'.
Art
Done
Path
See What Helps You To Keep Away All Other Thoughts And Adopt That Method For Your Meditation.
Meditation
Helping
Method
Unless One Is Happy, One Cannot Bestow Happiness On Others.
The Search "who Am I"...ends In The Annihilation Of The Illusory "i" And The Self Which Remains Over Will Be As Clear As A Gooseberry In The Palm Of One's Hand.
Self
Hands
Annihilation
Forgetfulness Of Your Real Nature Is True Death; Remembrance Of It Is Rebirth.
Being Yourself
Real
Remembrance
You Know That You Know Nothing. Find Out That Knowledge.
Knowledge
Knows
Liberation Exists- And You Will Never Be Liberated.
Insight
Liberation
Liberated
You Have To Ask Yourself The Question 'who Am I?' This Investigation Will Lead In The End To The Discovery Of Something Within You Which Is Behind The Mind. Solve That Great Problem And You Will Solve All Other Problems.
Discovery
Mind
Quiet
In Truth, You Are Spirit. The Body Has Been Projected By The Mind, Which Itself Originates From Spirit.
Mind
Body
Spirit
You Need Not Aspire For Or Get Any New State. Get Rid Of Your Present Thoughts, That Is All.
Thinking
Needs
States
There Is Nothing New To Gain. On The Other Hand A Man Must Lose His Ignorance. That Is All.
Ignorance
Men
Hands
There Is Nothing Wrong With God's Creation. Mystery And Suffering Only Exist In The Mind.
Spiritual
Mind
Suffering
This Perception Of Division Between The Seer And The Object That Is Seen, Is Situated In The Mind. For Those Remaining In The Heart, The Seer Becomes One With The Sight.
Heart
Sight
Perception
Every Living Being Longs Always To Be Happy, Untainted By Sorrow; And Everyone Has The Greatest Love For Himself, Which Is Solely Due To The Fact That Happiness Is His Real Nature. Hence, In Order To Realize That Inherent And Untainted Happiness, Which Indeed He Daily Experiences When The Mind Is Subdued In Deep Sleep, It Is Essential That He Should Know Himself. For Obtaining Such Knowledge The Inquiry 'who Am I?' In Quest Of The Self Is The Best Means.
Real
Mean
Sleep
When Your Real, Effortless, Joyful Grateful Nature Is Realized, It Will Not Be Inconsistent With The Ordinary Activities Of Life.
Gratitude
Real
Grateful
The Self Itself Is The World; The Self Itself Is 'i'; The Self Itself Is God; All Is Siva, The Self.
Spiritual
Self
World
Reality Is Simply The Loss Of Ego. Destroy The Ego By Seeking Its Identity. Because The Ego Is No Entity It Will Automatically Vanish And Reality Will Shine Forth By Itself.
Loss
Reality
Shining
Discover Your Undying Self And Be Immortal And Happy.
Self
Aging
Immortal
Sense-perceptions Can Only Be Indirect Knowledge, And Not Direct Knowledge. Only One's Own Awareness Is Direct Knowledge.
Perception
Awareness
Indirect
There Is A State When Words Cease And Silence Prevails.
Silence
States
Cease
The Man Who Has The Sense Of The Body Being Himself Cannot Possibly Worship God As Formless; Whatever Worship He Makes Will Be Worship In Form Alone, Not Otherwise.
Men
Body
Worship
The Macrocosm Is In Its Entirety In The Body. The Body Is In Its Entirety In The Heart. Therefore Heart Is The Summarised Form Of All The Macrocosm.
Heart
Body
Emotion
A Higher Power Is Leading You; Be Led By The Same. It Knows What To Do And How To Do It.
Higher Power
Higher
Knows
The Thing To Do Is To Concentrate On The Seer And Not On The Seen, Not On The Objects, But On The Light Which Reveals Them.
Light
Things To Do
Seers
By The Inquiry 'who Am I?'. The Thought 'who Am I?' Will Destroy All Other Thoughts, And Like The Stick Used For Stirring The Burning Pyre, It Will Itself In The End Get Destroyed. Then, There Will Arise Self-realization.
Self
Inquiry
Burning
The More You Prune A Plant, The More It Grows. So Too The More You Seek To Annihilate The Ego, The More It Will Increase. You Should Seek The Root Of The Ego And Destroy It.
Roots
Ego
Plant
That Which Rises And Sinks Is Made Up Of What It Rises From. The Finality Of The Universe Is The God Arunachala. Meditating On Him Or On The Seer, The Self, There Is A Mental Vibration 'i' To Which All Are Reduced. Tracing The Source Of 'i', The Primal 'i-i' Alone Remains Over, And It Is Inexpressible. The Seat Of Realisation Is Within And The Seeker Cannot Find It As An Object Outside Him. That Seat Is Bliss And Is The Core Of All Beings. Hence It Is Called The Heart. The Only Useful Purpose Of The Present Birth Is To Turn Within And Realise It. There Is Nothing Else To Do.
Heart
Self
Purpose
Silence Is Truth. Silence Is Bliss. Silence Is Peace. And Hence Silence Is The Self.
Self
Silence
Bliss
The Ultimate Truth Is So Simple; It Is Nothing More Than Being In One’s Natural, Original State.
Simple
Truth Is
Natural
Peace Is The Inner Nature Of Humankind. If You Find It Within Yourself, You Will Then Find It Everywhere.
Humankind
Ifs
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