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I Live For Pilates Reformer Class. I Go At Least Three Times A Week. It's A Great Way To Lengthen Your Muscles, Stretch, And Kind Of Relax Your Mind.

-Shawn Johnson

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I Live For Pilates

Shawn Johnson

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I Live For Pilates Reformer Class. I Go At Least Three Times A Week. It's A Great Way To Lengthen Your Muscles, Stretch, And Kind Of Relax Your Mind.

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I've Never Had A Teammate Competing With Me My Whole Life.

After 13 Years Of Hard Landings In Gymnastics, One Ski Run Had Delivered The Biggest Injury Of My Career.

I'm Trying To Stay As Calm As Possible And Focus One Day At A Time, But When Reality Sets In, I Feel Everything: Anxiety, Excitement, Nerves, Pressure And Joy.

As Long As You've Done Your Best, Making Mistakes Doesn't Matter. You And I Are Human; We Will Mess Up. What Counts Is Learning From Your Mistakes And Getting Back Up When Life Has Knocked You Down.

In Some Ways The Acl Tear Was A Blessing. I Had Hesitated To Return To Elite Gymnastics After The 2008 Olympics. I Told Myself I Had Already Accomplished So Much, And The Road Was Just Going To Get Harder If I Continued.

I Live For Pilates Reformer Class. I Go At Least Three Times A Week. It's A Great Way To Lengthen Your Muscles, Stretch, And Kind Of Relax Your Mind.

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Gymnastics Is So Complex.

I Feel Like If You Compare The Commentary, What's Covered With Female Athletics, As With Men. On Any Given Day, If A Guy Competes, You're Going To Critique His Technique And His Performance, Training. With A Girl, You Don't Do The Same Thing. You Might Mention A Little Bit Of That, But You're Also Going To Get What She Was Wearing, How She Performed, What She Looked Like. I Feel Like It Should Be The Same.

To Have Any Doubt In Your Body Is The Biggest Weakness An Athlete Can Have. There Are Times When I Physically Can't Get Myself To Go For A Skill Because I'm Thinking, 'my Knee Hurts Really Bad.'

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Everything Is About Your Movements And Precision And Timing, Which Is What Gymnastics Is About.

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I Think About My Goals. There Were A Lot Of Times In Gymnastics When I Really Didn't Want To Go In And Train, But You Can't Make It To The Olympics If You Don't Train!

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Something My Mom Taught Me When I Was Little Is That Everything Happens For A Reason. Retiring Was Scary And It Was Tough To Give Up Gymnastics, But So Many Great Opportunities Have Come From It That I Never Expected. And Those Wouldn't Have Happened Had I Not Accepted My Injury As A Way To Try Something New.

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